Team building and julebord moments in Oslo
Team afternoons with something to make or breathe through, and julebord and sommerfest moments your Oslo colleagues will remember.
- Fredrik
- Rachel
- Marcela
- Atika
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What Oslo teams book
Team afternoons with rhythm and making, julebord moments, and wellbeing out in the forest or the office.
Team building and team afternoons in Oslo
An Oslo team afternoon might be Japanese ink painting where each colleague finds a calm brushstroke, embodied communication games that get everyone moving, or a workshop where a team maps what drains and restores it, at your office in Bjørvika or Aker Brygge, a studio or a venue.
Embodied communication and team building
Ginie leads eight to twenty-two colleagues through embodied communication and playful movement that builds trust and team connection, in English or German.
With Ginie
Sumi-e ink painting
Jurga, an artist and tutor, guides colleagues through Japanese ink painting, a few deliberate brushstrokes at a time.
With Jurga
The Flourish workshop
Amanda takes a team from what drains and restores each person to shared commitments everyone builds together, in English.
With Amanda
Office, studio or atrium
The ink painting session gives up to twenty colleagues a calm, hands-on stretch of shared focus, and Amanda's Flourish workshop runs over an afternoon, ending with personal plans and commitments the whole team signs up to. Ginie's embodied communication session runs two to three hours for eight to twenty-two colleagues.
Can a session come to our office in Bjørvika or Aker Brygge, or do we go to a studio?
Both work. Jurga's ink painting and Fredrik's breathwork come to your office anywhere in Oslo, and breathwork can move outdoors to a park in summer. Send the address and group size, and the plan fits your space.
What works for a team of 25 that includes non-Norwegian speakers?
Jurga's ink painting runs in English for up to twenty at one long table, and Amanda's Flourish workshop, also in English, works through conversation and shared planning rather than any one first language, so a mixed team of 25 can split across the two.
Is there a team activity in Oslo that gets people off their chairs?
Ginie's embodied communication session runs two to three hours for eight to twenty-two colleagues. Group games, movement and practical non-verbal exercises build connection and trust, with a dash of humour, and the lessons carry straight back into meetings. It is led in English or German at your office or a studio.
Julebord, sommerfest and milestone moments in Oslo
An Oslo julebord or sommerfest can open with a mindful wine tasting, a Stomp workshop where brooms, buckets and bodies become one rhythm, or theatre games that get the whole room laughing. Each brings the company into one shared moment before the table fills.
Winefulness
Gabriela turns a wine tasting into a slow, shared evening of the senses, four wines and finger food included, in English, Spanish or Italian.
With Gabriela
Stomp workshop
Peter conducts ten to three hundred colleagues in a Stomp workshop where brooms, buckets and bodies become one rhythm.
With Peter
Theatre and improv
Tooba leads theatre and improvisation games that sharpen listening, empathy and persuasion, in English or Finnish.
With Tooba
The julebord and sommerfest season
Julebord season runs from late November to mid December and fills early, so a tasting or a rhythm opener is best briefed by early autumn. Sommerfest falls in June, when long light evenings suit every format outdoors.
Tooba's theatre and improvisation games suit a smaller team who want to laugh and listen together before the evening's table.
What can we add before julebord dinner that everyone joins?
Peter's Stomp workshop gets ten to three hundred colleagues drumming on brooms, buckets and bodies in 45 to 120 minutes, a loud, joyful start before the meal that needs no musical experience.
Can we start the julebord evening with a wine tasting?
Yes. Gabriela's Winefulness runs about two hours with four wines, finger food and guided tasting exercises that get colleagues talking. December fills quickly, so send the date and group size as early as you can.
Is there a quieter option for a smaller team before julebord?
Tooba's theatre and improvisation games give a smaller team an hour of listening, play and shared laughter before dinner, led in English or Finnish at your office or the venue. Nobody needs stage experience, and the exercises carry straight back into everyday communication.
Wellbeing in Oslo, from the office to the forest
Oslo wellbeing moves outdoors whenever the season allows: nature-based workshops in the forest, and breathwork and meditation on a lawn, in the parks or in the office, with a hatha yoga class indoors when the evenings close in. Each carries an Impact Index before-and-after read.
Inner terrain
Joshua leads nature-based workshops for five to fifteen colleagues, walking and reflecting together in the forest.
With Joshua
Inner workshop
Missona guides six to twenty colleagues through breathwork, meditation and journaling, on a lawn or in a quiet room, in English or Danish.
With Missona
Hatha yoga
Karolína teaches traditional hatha with intuitive movement for five to thirty colleagues, in English or Czech.
With Karolína
Friluftsliv through the year
Forest sessions run from spring to autumn in Nordmarka and the city parks, with fire and warm layers into early winter. Breathwork scales from five people in a meeting room to three hundred at a company gathering.
Can we do a breathwork session outdoors in summer?
Yes. Fredrik's breathwork moves to a park or the fjord shore when Oslo's summer evenings stay light, for groups of five to three hundred, and comes back into the office for the rest of the year.
Can a yoga class run in our office after work?
Yes. Karolína's class runs 60 to 90 minutes for five to thirty colleagues on mats in a meeting room or a hired studio, combining traditional hatha with intuitive movement, flexibility and a calm, meditative focus to close the working day.
More experiences in Oslo
Team
LEGO Serious Play Workshop
With Olivia
Visual art
The Art of Being at Work
With Gemma
Mindfulness
Core Meditations for Effective Collaboration
With Paola
Communication
Public Speaking and Impactful Communication
With Alina
Resilience
Feeling the Numbers: Exploring Emotions in a Quantified World
With Elcin
Scent
Make Your Own Bath Soak
With Karen
Outdoors
Becoming a Force of Nature
With Jake
Yoga & movement
Flow and Serenity
With Héloïse
The people behind Oslo sessions
Among the hosts for Oslo sessions: a somatic coach with fifteen years of martial arts, dance and meditation, a breathwork coach trusted by law firms and chamber orchestras, a singer-songwriter who leads crystal-bowl soundbaths, a sustainability facilitator working between Paris and Oslo, a yoga teacher and writer, and a painter and sculptor with a love of colour.
Ginie
Somatic coach and movement teacher
Fifteen years of martial arts, dance and meditation, turned into practical work on communication and connection.
Fredrik
Breathwork coach
Teaches breathing for focus and resilience to law firms, marine technology companies and chamber orchestras.
Kitty
Singer-songwriter and soundbath guide
A singer-songwriter and multi-instrumentalist who uses sound to help people feel, from festival stages to quiet rooms.
Karen
Sustainability facilitator
Works between Paris and Oslo, turning biodiversity science into a fresco a whole team builds together.
Karolína
Yoga teacher and writer
A creative writer and yoga and meditation teacher who helps people reconnect with their bodies and with each other.
Lotte
Painter, sculptor and lecturer
A contemporary artist whose work spans painting, sculpture, textile and installation, with a love of colour.
Booking a session in Oslo
- Languages
- Norwegian and English, with Spanish, Swedish, French, Russian, Hindi, Punjabi or Urdu among the hosts.
- Venues
- Your office, a studio or restaurant, or outdoors in the parks and by the fjord.
- Calendar
- Julebord from late November to mid December; sommerfest in June; fellesferie in July.
- Lead times
- Brief December julebord moments by early autumn.
- From abroad
- Colleagues flying in from other countries send a single English brief, and the Oslo hosts and timing come back together.Planning an event abroad
How early should we book for December in Oslo?
Julebord season fills hosts' calendars from late November to mid December, so send the brief by early autumn for the widest choice. For a sommerfest in June, a few weeks' notice usually works.
Tell us about your Oslo gathering
Name the date, the group and the occasion, from a team day to julebord. Send an enquiry here, or explore the portfolio to choose a host yourself.
Tailored options, quickly.