Culture Vitale
Explore published workshops and their public pages.
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Weave your memories into Art. ✨ Weave Your Memories into Art ✨ Ever wished you could hold your most precious memories in your hands? Now you can. Join Interwoven Life, a unique workshop in an intimate setting where…
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AI is the use of intelligent technologies to analyse data, learn, and make decisions, transforming how work is done across industries. Organisations that don’t prepare for AI risk being left behind in efficiency and innovation. Building AI awareness…
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Discover gentle, creative ways to reconnect with your body and support your emotional well-being. In this introductory workshop, you’ll explore simple movement, grounding & self-regulating exercises, as well as creative expression techniques designed to reduce stress, enhance self-awareness,…
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In today’s organizational environments, communication is often fast, reactive, and outcome-driven—yet many of the most critical challenges leaders face cannot be solved through discussion, debate, and traditional problem-solving alone. This session introduces participants to the transformative practice of…
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In this 2-hour session, you'll learn everything you need to be able to hold your first handstand. We'll start by covering the philosophy behind the handstand practice through the yogic perspective, then dive into the Vinyasa Yoga techniques…
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This introductory workshop invites participants to explore the foundations of Strategic Mindfulness, a practical and evidence-based approach to reduce stress, prevent burnout and foster sustainable performance in organizations. Through guided meditation, interactive reflective dialogues about the scientific benefits…
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This introductory workshop invites participants to explore the foundations of Strategic Mindfulness, a practical and evidence-based approach to reduce stress, prevent burnout and foster sustainable performance in organizations. Through secular guided meditation, interactive reflective dialogues and simple mindfulness…
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Overview Introduction to Team Dynamics is a hands-on session designed to help teams understand how people interact, collaborate, and perform together. Using practical exercises, simulations, and discussion, participants explore key principles of teamwork, uncover hidden strengths, and learn…
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A shorten version of an online course that I am currently developing, this workshops blends ancient traditional practices (yoga nidra or psychic sleep) and current sciences (understanding the neurobiology of sleep) and ends up with a long relaxation.…
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3 Sessions | 90mins | Practical and applied Session 1: Understanding Trauma in Leadership The impact of stress and trauma on decision-making and teams. Principles of trauma-conscious leadership: safety, trust, empowerment. Session 2: Tools for Conflict & Repair…
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This immersive collage workshop invites participants to explore their inner world through a deeply intuitive and meditative creative process. Using a carefully curated selection of magazines, textures, and visual materials, participants create a personal collage that reflects their…
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Essence of motion: find your flow and reconnect with your body's wisdom through a dynamic meditation of self-discovery Our intuitive dance sessions offer a unique space for deep self-connection, emotional release, and authentic movement. This is more than…
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Améliorer vos soft skills à travers un style de dessin agréable, aux crayons et aux feutres. Avec des thématiques choisies telles que « viser une meilleure communication », « souhaiter atteindre plus efficacement mes objectifs » ou «…
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Overview A practical, interactive session where the team explores how they work together through movement, positioning, and observation. Participants gain insight into team patterns, communication flows, and collaboration challenges — without analysis or conflict. Step-by-Step Session Flow (Actionable)…
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In today’s complex workplace, technical expertise alone is not enough. Truly effective leaders combine IQ (cognitive intelligence), EQ (emotional intelligence), and CQ (cultural intelligence) to inspire, connect, and adapt in diverse environments. This interactive workshop equips participants with…
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We work with a small group to look at a specific personal struggle each participant has with soft skills and behaviours: presentations, leadership presence, interpersonal communication, rapport-building and so on. The ‘prescription’ is one or two quickfire practical…
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Is This Still the Plan is a reflective and engaging group experience that helps teams check in on their strategic plan in a way that feels human, honest, and surprisingly energizing. Rather than reviewing slides or metrics, participants…
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How does one stay energized and motivated without burning out? How much effort should work require? In this sensory session, participants engage with simple warmth-based exercises that awaken the body’s natural intelligence for regulation. Thermoregulation is a background,…
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A coaching session that will take into reflection to figure out the current priorities and objectives. Also, It is an opportunity to find out where do you stand right now and where you want to be, while thinking…
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An interactive Italian culinary session exploring professional techniques, seasonal ingredients, and the cultural stories behind Italian food. The experience blends hands-on elements, tasting, and storytelling — offering participants a deeper understanding of Italian cuisine beyond recipes.
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Designed for people who want to learn Italian through culture, not separate from it. Instead of focusing only on textbooks, you will explore Italian life, habits, communication, and expression through real cultural experiences. Each session combines: Italian language…
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Format Interactive (with optional seminar-style version for larger groups) Description A guided Japanese tea experience designed to help teams slow down, reset, and regain focus in a fast-paced work environment. Through a carefully curated five-senses journey, participants engage…
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Eine japanische Kulturerfahrung zur Harmonisierung des Geistes und Förderung der Kreativität
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Joanna d’Arc weaves voice and cello into a powerful and intimate 45-minute concert. Her music moves between folk, opera, and cinematic soundscapes — blending timeless Celtic and Nordic songs with original compositions inspired by myth and the sea.…
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Let's create our poetic daily journal and visual boards to make our goals come true (and dreams). A course on how to journal and piece together a visual board to manifest the you and the future you deserve.
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Get grounded, get glowing, and get seriously joyful. 🥳🌻 Happiness isn’t just a fleeting emotion – it’s a deeper state of fulfilment, resilience and inner peace. In this uplifting session, we’ll explore how to understand, nurture and…
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The session opens with a joyful mirroring movement: in pairs, one person leads gentle, spontaneous movements while the other mirrors—then they switch. Laughter flows naturally as people loosen up and tune into each other. This flows into an…
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In questo laboratorio costruiremo un vero e proprio junk journal come diario personale, in cui parole e immagini si intrecciano per raccontare qualcosa di noi.Si parte da un’ispirazione: una frase, un ricordo, un’esperienza vissuta o un’emozione del momento.…
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In questo laboratorio ogni partecipante riceverà un quaderno realizzato a mano da me, pronto per essere trasformato in uno spazio di esplorazione visiva e tattile.Utilizzeremo materiali di recupero come carta, cartone, tessuti, spago, francobolli, etichette, ritagli di riviste…
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Format: Keynote or talk (30–60 min)Overview: A transformative keynote merging storytelling, performing arts, and leadership insights. Based on 15+ years of public speaking and 25 years of stage performance, Ziza explores how principles from music, arts and entrepreneurship…
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This 30–60 minute immersive musical experience combines live piano, original compositions, and storytelling to inspire corporate audiences. Themes are conveyed with a blend of humor, depth, and emotional resonance, allowing participants to reflect, pause, or discuss ideas either…
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You will learn the ancient art of lacto-fermentation, one of the oldest and most reliable preservation methods in the world. Starting with sauerkraut, you will understand the role of salt, the science of anaerobic fermentation, and how to…
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Der Workshop beginnt mit bewusster Wahrnehmung vorhandener Geräusche und Klänge. Gegebenenfalls mit Ortswechseln, gerne auch im Freien. Im zweiten Teil machen die Teilnehmer selber Töne, Klänge und Geräusche. Der Schwerpunkt bleibt aber das Lauschen. Abschließend werden Erfahrungen ausgetauscht,…
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Was ist hier los, wie kann ich mit blockierenden Emotionen und Gedankenspiralen umgehen, was ist der Kern meiner Unruhe oder Konflikte? Wie komme ich da raus und weiter? Ein Kurz-Vortrag zum Miterleben (interaktiven Übungen) über Stressentstehung, Verhaltenspsychologie und…
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Before we can lead others, manage stress, or build meaningful relationships at work — we need to understand ourselves. This keynote-style session combines Manisha's signature storytelling, live audience interaction, and practical self-discovery tools to help employees and leaders…
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You will learn how to brew both kombucha and water kefir from scratch, understanding the science behind each culture and how they differ. For kombucha, the workshop covers SCOBY care, first and second fermentation, flavouring, and carbonation. For…
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Das Büro für unausgesprochene Worte – Teamwork mal anders Manchmal gibt es im Team Gedanken, die irgendwie zwischen Tür und Angel verloren gehen. Oder Gefühle, für die im Alltag ist einfach kein Platz. Genau dafür gibt es dieses…
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Sanctuariser son énergie pour restaurer son impact. Dans un environnement de haute intensité, la porosité des limites n'est pas une fatalité organisationnelle, mais une conséquence d'un positionnement intérieur fragile. Cet atelier propose de replacer chaque individu — leader…
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Désamorcer l'ego pour restaurer l'impact et la fluidité. Dans les environnements de haute intensité, la confusion entre « ce que je fais » et « ce que je suis » est une source majeure de friction et d'épuisement.…
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Le passage de la surcharge cognitive à la clarté souveraine. Cette masterclass immersive est un électrochoc de conscience conçu pour les environnements à haute intensité. L'objectif est de débrancher le mode "réaction" pour restaurer la capacité de discernement…
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Atelier d’impro-théâtre et d’écriture collaborative pour renforcer la cohésion, la confiance collective, et améliorer la prise de parole. Les participants apprennent à mieux se connaître via des jeux de rôle et écrivent une pièce basée sur des situations…
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Atelier collectif mêlant respiration, visualisation et création spontanée (dessin, mots ou formes) à travers des jeux et pratiques variés.
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Réconcilier la rigueur de la data et la puissance de l'invisible. Dans un monde saturé d'informations, l'intuition est la forme la plus haute de l'intelligence de synthèse. Cette masterclass enseigne comment utiliser son instinct comme un levier de…
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Un laboratorio interactivo donde se explora la calidad de las relaciones y la forma en que construimos vínculos conscientes y respetuosos. A través de ejercicios reflexivos, visualización guiada, dinámicas de escucha profunda y micro-interacciones relacionales, se hace visible…
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I partecipanti saranno guidati, con poche semplici indicazioni, a creare una ciotola in argilla che simbolicamente accoglie e custodisce. Poi creerranno ciò che li fa stare bene per poi metterli dentro la loro preziosa ciotola.
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Apprenez à transformer une image simple en véritable œuvre visuelle. Composer, c'est écrire avec la lumière et les formes. En 90 minutes, nous explorerons les règles essentielles et les astuces créatives de la composition : lignes directrices, équilibre,…
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Ogni partecipante crea il suo personaggio in argilla, seguendo poche semplici indicazioni. Il neonato personaggio verrà visto, ascoltato e presentato agli altri. Tutti i personaggi vengono messi in scena in uno spazio protetto e i loro creatori li…
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Atelier de prise de parole visant à développer la capacité des participants à se sentir à l'aise face à un public, à servir leur pensée au mieux, et à impacter leur auditoire. Une séance se décompose en un…
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Perspective et paysage Faire des images, c’est créer de la pensée. Pour savoir, il faut voir et pour voir, il faut savoir, il faut donc abstraire. Le paysage, tel que nous le pensons aujourd’hui et la perspective sont…
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Une mini-expérience interactive permettant aux participants d’explorer la voix comme outil de présence, de clarté et d’impact dans la communication professionnelle. À travers des exercices simples et accessibles, cette session favorise une prise de conscience immédiate du lien…
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Votre message en anglais est-il ressenti — ou simplement compris ? Cet atelier transforme la communication professionnelle en un moment d’impact émotionnel. Grâce au storytelling, à la voix et au corps, les participant·e·s apprennent à captiver un public,…
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Beginner ladies can reap the health benefits and social bonding through learning pickleball together! You will learn the basics, have a taste of gameplay and support each other in an encouraging environment. Suitable for groups or teams. Burn…
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Landscape Felting This session will be a relaxing and calming session, inspired by beautiful Scottish landscapes with rich colours. Attendees will be introduced to the process of felting and how to create abstract landscapes using a felting needle…
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These workshops focus on the mindset and communication strategies needed to actually speak a language confidently, even with limited knowledge. Each session combines: strategies to overcome speaking anxiety and hesitation real communication tools (how to ask, clarify, and…
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This experiential workshop explores how language shapes our inner experience, communication, and confidence. Drawing on principles from NLP and conscious communication, participants are guided to notice how everyday language patterns can subtly reinforce stress, self-doubt, or misunderstanding —…
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This dynamic movement session is designed to boost energy, reduce stress, and enhance team connection through accessible, rhythm-based movement. Inspired by Latin styles such as salsa, merengue, and reggaeton, participants are guided through simple, easy-to-follow sequences that combine…
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Laughter truly is the best medicine. Our bodies cannot tell the difference between when we fake something or experience it for real. Therefore, by participating in a laughter class, your body will experience all the benefits all laughter…
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One‑Hour Laughter Yoga Session – Overview Laughter Yoga is a practical, inclusive wellbeing session that combines gentle movement, breathwork and intentional laughter to reduce stress, boost mood and strengthen team connection. No jokes, comedy or prior experience are…
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Fake it until you make it: In laughter yoga, you start laughing without any cause. What sounds like a unusual approach will turn out being your best & funniest workout every. The rest of the day will be…
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Laughter is the best medicine! In this workshop I introduce participants to the concept of Laughter Yoga. They will be encouraged to laugh- purely as a physical excercise (at first), which usually leads to a joyful group experience,…