Workshop
Group Dynamics Game
Games are powerful tools. In this session, a game will be at the center of an exploration of the dynamics of your group/team. The session will start with a centering exercise, move through the game, and end in…
Culture Vitale
Workshops
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Workshop
Group Poetry Composition
Working with attendees to create a live poetry composition to explore a problem or experience and find a solution or deeper understanding. Attendees are guided through the principles of poetic thinking, live performance, sensory exploration and metaphor then…
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Group Tea Ceremony & Mindfulness
Participants are guided through an intentional sensory journey using tea. The ceremony blends guided stillness, gentle sound elements, and mindful conversation to anchor the group in presence. This experience is designed to foster connection, relaxation, and inner balance…
Group Activity
Mindful Eating
Mindful Tasting
Connection
Presence
Relaxation
Mindful Eating & Sensory Tasting
Tea Ceremony, Cacao Ceremony
Wellness & Resilience
Workshop
Guided Breathwork & Meditation (15–20 min)
A short but powerful reset. Using simple pranayama techniques and guided meditation, I help participants calm their nervous system, release stress, and return to work feeling grounded and clear.
Workshop
Guided Breathwork for Wellbeing
Introduce participants to conscious breathing techniques designed to reduce stress, enhance focus, and promote emotional regulation. This guided session, using musics/sounds, helps employees reconnect with their bodies, release tension, and improve mental clarity. Breathwork supports both individual well-being…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
GUIDED MEDITATION & BREATHWORK
A gentle session combining breath awareness and guided meditation to support mental clarity, relaxation, and emotional balance. Accessible to everyone, including beginners.
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Guided Meditation + Sound Bath
Guided Meditation & Sound Bath — Nervous System Reset This experience is designed as a full-body exhale—a space to step out of the pace and pressure of daily life and into a slower, more restorative rhythm. You’ll be…
Body Scan & Body Awareness
Meditation
Mindfulness
Workshop
Guided Meditation for Focus & Calm
This guided meditation session is designed to help teams reduce stress, improve focus, and enhance overall wellbeing in the workplace. Participants will be guided through breathing techniques, body scans, and mindfulness exercises to cultivate calm, clarity, and emotional…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Guided Meditation: Pause & Refocus
A simple, guided meditation session that teaches participants practical techniques they can use immediately — at their desk, before a meeting, or during a stressful moment. No experience required. No eyes-closed-for-an-hour. Just clear, grounded guidance that meets people…
Breathwork
Meditation
Microbreaks
Workshop
Guided Mindfulness Meditation
A journey inward Our guided meditations offer a foundational and profound practice for cultivating mindfulness, inner calm, and self-connection. This is your dedicated time and space to pause, turn inward, and guide your attention back to the present…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Guided Relaxation & Wellbeing Experience
A guided journey to rest, restore, and reconnect. The Relaxation & Wellbeing Experience is a gentle, immersive session designed to help participants slow down, release tension, and nurture their inner calm. Through a blend of guided relaxation, mindful…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Guided Sound Bath Meditation
Immerse yourself in a restorative journey of sound with our Guided Sound Bath Meditation. In this soothing (30min - 45min - 60min) experience, you’ll be gently guided into a state of deep relaxation as healing vibrations from crystal…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Guided Visualization for Clarity & Calm
A short, powerful mental reset designed to bring clarity, focus and balance.I guide the group through a grounding breath and a powerful visualization that activates confidence and presence.Perfect for morning kick-offs, high-stress periods, or as a recurring wellbeing…
Breathwork
Mindfulness
Rituals
Workshop
Guitar Performance & Tuition by Isaac Dendle
Isaac Dendle offers professional guitar performance services, having toured and performed with renowned artists like Aitch and Ruger. His playing style is described as soulful and expressive, captivating audiences with a 'singing' guitar sound. He is also an…
Workshop
Guitar Unveiled: From String to Symphony
Format: Demonstration Masterclass Description: A captivating showcase of the guitar's vast possibilities. I demonstrate different techniques (fingerpicking, strumming, tapping) and styles (classical, flamenco, rock) on various guitars, explaining the unique voice and role of each. The session includes…
Active Listening
Music Listening
Music Making
Workshop
Hand Casting
Learn how to make an exact copy of your own hand using alginate and either plaster, wax, candy or chocolate. Hands caste into wax can also later turned into bronze or even crystal glass. The workshop takes between…
Cooperative Problem-Solving
Creating Visual Art
Creative Activity
Workshop
Handmade Paper Art and DIY Craft Workshops for Kids
A fun, hands-on session where kids get to explore their imagination through simple crafts. They’ll work together, share ideas, and help each other — and by the end, each child will have their own handmade creation to take…
Workshop
Hands on the Wheel: Reclaiming Agency at Work
Hands on the Wheel is a reflective and empowering session designed for employees who feel stuck, reactive, or slightly out of sync with their manager or organization. Instead of focusing on fixing leadership or systems, the session centers…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
Happy2Be
"We all deserve to be happy... and happiness lies in a place we always carry with us: ourselves." Happy2Be is a personal and professional development program that guides participants on a journey of Awareness, Guidance, and Achievement. Through…
Workshop
Happy2Be a Leader
"To be happier as a leader. Achieving results through people who are fulfilled and motivated: yourself and your team." Happy2Be a Leader is designed for leaders and managers who want to strengthen their emotional intelligence, communication, and leadership…
Communication Skills Practice
Empathy Exercises
Feedback / Difficult Conversations
Workshop
Happy2Be a Parent
"To be happier in parenthood, without forgetting your own needs." Happy2Be a Parent is a program designed to support parents in combining their personal wellbeing with the demands of family life. It focuses on developing emotional intelligence, positive…
Workshop
Happy2Be Me
"To be happier with yourself. Everything starts within you." Happy2Be Me is a workshop dedicated to individual growth and self-discovery. Participants are guided through practices of self-awareness, values clarification, and emotional balance. The session empowers individuals to strengthen…
Affirmations
Communication Skills Practice
Goal Alignment
Workshop
Harmony in Motion – Team Connection Through Yoga
A collaborative yoga experience designed to foster trust, communication, and group awareness. Movements and exercises are adapted to encourage connection rather than performance. Activities include: Partner and group-based movement exercises Light stretching and flow Reflection and group grounding…
Body Scan & Body Awareness
Communication Skills Practice
Group Activity
Workshop
Harmony in Teamwork – Circle Songs & Team Building
A fun and interactive session where your team creates music together through Circle Songs. Designed to boost team cohesion, improve communication, inspire creativity, and build leadership skills — all without requiring any musical experience. Perfect for fostering trust,…
Communication Skills Practice
Creative Activity
Group Activity
Workshop
Hatha Yoga
Hatha Yoga Session DescriptionHatha Yoga is a traditional, grounding style of yoga that combines physical postures, mindful breathing, and gentle movement to cultivate balance, flexibility, and inner focus. This experience is designed to help employees reconnect with their…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Hatha Yoga to awake your innerpeace
Participants are guided through an integral Hatha Yoga session that focuses on a holistic combination of asanas (physical postures), pranayamas (breath work), and kriyas (cleansing techniques). The session is personalized to the group's current energy and level, ensuring…
Body Awareness / Interoception
Breathwork
Stretching
Awareness
Focus
Stress Reduction
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Corporate Yoga & Stretching
Wellness & Resilience
Workshop
Healing Unmet Needs: Understanding Our Core Needs & Inner Child Meditation
In this workshop, we will walk through the unmet needs we often develop as a child - such as the need for love, safety, belonging. Together, we will explore: Common childhood scenarios where these needs are left unmet,…
Cognitive Reframing
Journalling & Reflection
Meditation
Workshop
Hearing Every Voice: Embodied Cross-Cultural Collaboration
Participants move through an embodied experience where they physically map themselves according to their natural processing and action speeds. Following this, the facilitator provides a live diagnosis of real-time intercultural frictions within the group. The session concludes with…
Body Awareness / Interoception
Communication Skills Practice
Empathy Exercises
Collaboration
Cross-Cultural Collaboration
Inclusion
Cross-Cultural Intelligence, Communication & Collaboration
Leadership Embodiment, Mindful Presence & Somatic Authority
Workshop
HEART OF A WOMAN
Musical performance (voice-guitar) presenting original and classical songs of the Latin American folk repertory
Workshop
Heart Resonance: A Journey Through Emotion
This workshop invites participants to explore the landscape of their emotions through guided gentle breathwork, meditation, and reflective journaling. Participants will leave with practical tools they can use on their own, including: A personalized breathwork sequence for emotional…
Breathwork
Journalling & Reflection
Meditation
Workshop
Helping Hands: Building Your Courageous Support Network
Transform uncertainty into opportunity, building resilience and courage through connection. Unlock the power of community in this interactive workshop designed for those looking to thrive amidst life's complexities. This session helps participants build a robust support network tailored…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Heritage Marketing and Community-based Cultural Tourism
(1) Cultural identity: People-centred Approach, (2) How to develop the main structure of a heritage marketing plan, (3) Heritage marketing: methods and methodologies, (4) Heritage branding- contextualising a branding approach regarding the heritage site’s context.
Attentive Work
Communication Skills Practice
Goal Alignment
Workshop
Hidden Narratives: A Team-Based Art Discovery Experience
Overview:A fast-paced, collaborative experience where teams uncover hidden details, symbols, and stories within artworks. Designed as a creative break or team-building session, Hidden Narratives encourages curiosity, collaboration, and shared discovery. What Participants Will Do: Work in small groups…
Cooperative Problem-Solving
Creative Activity
Group Activity
Workshop
High impact Communication
High-impact communication to lead through effective communication. Students will learn about and put into practice various communication and self-awareness activities that will guide them toward communicative leadership based on stories.
Workshop
High Performance Focus — Think Like an Athlete
A dynamic 75-minute workshop translating elite athlete mental preparation techniques into corporate performance strategies. Participants will be guided through exercises to manage distractions, train focus, and create personalized pre-performance mental routines. The session includes attention drills, practical strategies…
Attentive Work
Communication Skills Practice
Goal Alignment
Workshop
High Performing Team Workshop
There are 2 key elements for a High-Performing Team: Connection and Collaboration. Within 2 hours, participants will be shown how team connection and collaboration can be built with some simple techniques. Connect using DISC Participants will be guided…
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Workshop
High-Pressure Performance Without Burnout
This Workshop is designed for professionals working in fast-paced, high-pressure environments who want to maintain strong performance without sacrificing their mental, emotional, and physical well-being. Using applied neuroscience, stress physiology, and practical self-regulation tools, participants learn how pressure…
Attentive Work
Breathwork
Cognitive Reframing
Workshop
Holiday Hackathon 🎄
Bring your team together for a joyful, high-energy session that blends play, creativity, and connection to celebrate the year’s end. In this hands-on “holiday hackathon,” teams are challenged to invent, build, or perform something festive using simple materials,…
Closing Rituals
Construction/Building Activity
Creative Activity
Workshop
Holistic team reset | Mindset & Movement
60 to 70 minutes of mindful movement (Yoga) to quiet the "chatter" of the mind, followed by a 20 to 30-minute guided meditation.
Meditation
Mindfulness
Movement Activities
Workshop
Holistic Yoga and Expressive Team Building Programs for Personal and Professional Growth
I offer yoga classes that integrate physical postures tailored to participants' needs, combined with breathwork exercises and meditative relaxation techniques, promoting harmony between body and mind. Additionally, my team building events incorporate free movement, conscious breathing, body awareness,…
Workshop
Holy Spirit voice workshops
I am prayerfully exploring the idea of hosting a Holy Spirit led singing/ voice workshop. (All workshops will be spoken in English) This workshop would be a space to invite God into our voices both spiritually and technically.…
Breathwork
Communication Skills Practice
Public Speaking
Workshop
Honouring Our Little Spirits
Honouring Our Little Spirits Duration: (To be determined by conference, typically 60–90 minutes for a workshop) Description: Indigenous youth are not only the future, they are a vital part of our present. This workshop addresses the urgent…
Communication Skills Practice
Empathy Exercises
Journalling & Reflection
Workshop
How Am I Coming Across?
Along with the different sessions outlined here, there are many other practical aspects of workplace interaction and communication with which we can help, such as: listening skills questioning styles assumptions and behaviours first impressions rapport-building call handling meetings…
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
How Do You Feel Today?
This art-based workshop combines creativity and emotional awareness to help participants build resilience and manage stress more effectively. Through guided practices, attendees explore their emotions using color, reflection, and expression, transforming abstract feelings into tangible creative outcomes. Each…
Creating Visual Art
Creative Activity
Group Activity
Workshop
How to Avoid Death-by-Powerpoint
Our focus here is on making Presentations memorable as well as effective. We play with various ways of exchanging PowerPoint for the true power of participants’ own physical and vocal presence - in other words, enabling them to…
Workshop
How to Be Productive Without Burning Out
This interactive workshop explores healthier and more sustainable approaches to productivity, stress management and wellbeing. The workshop focuses on identifying common stressors, implementing recovery rituals and developing actionable habits to sustain focus without leading to burnout. Participants learn…
Breathwork
Cognitive Reframing
Mental Health Literacy
Burnout Prevention
Energy
Productivity
Burnout Prevention & Recovery
Coaching, Leadership & Development
Resilience, Stress & Anxiety Management
Workshop
HOW TO BE READY FOR ANYTHING- EMBRACING SELF-CARE
The goal of the workshop is to evaluate the current state of mind and body of the attendees, explore the notion of self-care, and establish a well-being routine towards thriving. The workshop involves elements of somatic and verbal…
Active Listening
Body Scan & Body Awareness
Group Activity
Workshop
How to Handle Difficult Conversations
The stress of a difficult conversation often brings out default behaviours that can make things even worse. In this session, we work in a master-class style, in which I roleplay a ‘difficult person’ with each participant in turn,…
Communication Skills Practice
Feedback / Difficult Conversations
Negotiation Training
Workshop
How to Listen to Music: From Sound to Emotion
Format: Educational Seminar-Concert Description: This session transforms how people experience music. I perform short pieces on guitar and then "deconstruct" them - explaining how rhythm, melody, and harmony work together to evoke specific emotions and tell stories without…
Active Listening
Communication Skills Practice
Ideation
Workshop
How to Master Your Stress Response
This workshop helps participants better understand their personal stress response and develop practical tools to regulate the nervous system in demanding daily environments. Through mindfulness, breathwork and nervous system regulation techniques, participants learn how stress affects the body…
Breathwork
Mindfulness
Nervous System Regulation Practice
Balance
Energy
Recovery
Nervous System Literacy & Regulation
Resilience, Stress & Anxiety Management
Workshop
How to Own Your Time & Energy
Participants are guided through practical strategies and tools to better manage energy, establish healthier professional and personal boundaries, and build more sustainable daily routines. Inspired by Ayurvedic principles and the Ayurvedic body clock, the session explores how aligning…
Attentive Work
Metacognition Training
Mindfulness
Boundaries
Burnout Prevention
Energy
Attention, Focus, Digital Detox & Deep Work Training
Behaviour & Habits Transformation
Burnout Prevention & Recovery
Workshop
Human Leadership
What defines a leader, and how is this role evolving? This workshop or conference challenges traditional leadership stereotypes by exploring key spiritual concepts such as control, trust, and listening. We will also review each individual's self-perception as a…
Active Listening
Communication Skills Practice
Creating Visual Art
Workshop
Human Leadership in Complex Times – Trust, Clarity & Adaptability
A modern leadership session for managers and team leads navigating uncertainty, change, and increasing human complexity at work. Today’s leadership requires more than control and planning. It requires presence, trust-building, communication, and the ability to lead people through…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Human-Centred AI in Practice: Aligning Technology with Trust, Values, and Decision-Making
AI adoption is no longer a technical question — it is a leadership and organisational design challenge. Many organisations invest in AI tools without fully considering how those systems interact with human judgement, trust, accountability, and collaboration. When…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Hyper Breath – breathwork session
Il respiro come strumento di energia, focus e regolazione del sistema nervoso Il respiro è la funzione fisiologica più potente e sottovalutata che abbiamo.Attraverso il breathwork è possibile influenzare direttamente energia, stress, chiarezza mentale e stato emotivo, in…
Body Scan & Body Awareness
Breathwork
Nervous System Regulation Practice
Workshop
Hyper Me – Mindfulness session
Presenza, chiarezza mentale e resilienza per la vita e il lavoro In un mondo caratterizzato da stimoli continui, pressione e iper-connessione, la mindfulness diventa una competenza chiave per migliorare benessere, concentrazione e qualità delle decisioni. Le mie sessioni…
Active Listening
Attentive Work
Body Scan & Body Awareness
Workshop
Hypnotic Language – Moving Toward Desired States
In this experiential session, participants explore the power of NLP hypnotic language patterns to shift focus from problems to possibilities. Through guided storytelling and interactive practice, they’ll learn how language can create motivation, confidence, and clarity. The session…
Affirmations
Cognitive Reframing
Communication Skills Practice
Workshop
I si el color es más importante de lo que piensas?
En la sesión se experimentará qué sensaciones nos ofrecen los distintos colores. Será a través de aplicar-los sobre un formato y percibir cómo actúan en cada persona. Posteriormente, en un taller más extenso, se puede analizar qué color…
Workshop
I Want My MTV!
From the art-rock cool of Bowie to the pop-punk charm of Blondie, LIVE COVERAGE is a band that brings the magic of new wave sounds back to life…and into your corporate party where people want to dance and…
Dancing / Expressive Movement
Group Activity
Micro Celebrations
Workshop
Idea Forge: Collaborative Generation Lab
This lab transforms idea-generation into a playful, high-output process. Participants move through three stages: Seed Phase – using visual prompts, metaphors, or “what if” questions to spark raw ideas. Mash-Up Phase – ideas are randomly combined into unexpected…
Gamification
Group Cocreation
Group Creativity