Workshop
The high-performance movement upgrade for the modern workspace. Stop the "desk-hunch" before it becomes a permanent posture. Focus & Flow is a dynamic yoga session designed to transition the body from stationary to synchronized. We bridge the gap…
Body Awareness / Interoception
Body Scan & Body Awareness
Good Posture
Workshop
What if performance, learning, and well-being were less about trying harder—and more about focusing better? In this interactive workshop, Michael Liliefrost introduces focus as the hidden mental superpower that transforms distraction into clarity and effort into flow. Participants…
Workshop
The Playthrough The workshop begins with light improv-based activities that break the ice, build rapport, and create comfort with experimentation and making mistakes. From there, participants move into embodied, laughter-based practices to release tension and group creative activities,…
Challenging Experiences
Cooperative Problem-Solving
Creative Activity
Workshop
An immersive group experience that sets the tone for a focused, healthy, energized, and connected workday. Max Your Morning is a guided online wellbeing experience designed to help teams slow down, reset, and intentionally step into their day…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
A seated group session designed to reduce mental overload and restore clarity using guided relaxation, attention training, and light hypnosis techniques, presented in a fully corporate-friendly and non-clinical way. Step-by-Step Session Flow Arrival & Context (5 min) Brief…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Duration: 90–120 minutes Overview:A guided, hands-on creative session that uses painting and optional textile elements to help participants shift into a more focused and engaged state of mind. Working with watercolour or acrylic, and sometimes mixed media (including…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Focused Presence is a guided mindfulness session designed to help teams cultivate clarity, focus, and emotional balance in a professional setting. The session can be tailored to address a chosen topic relevant to your group, such as stress…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Atelier interactif sur les mécanismes psycho-émotionnels humains et les paradoxes mentaux du quotidien, avec un exercice pratique autour de la notion de dualité.
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
Participants are invited to taste three different foods. They talk about what these foods remind them. The leader develops the history and culture of these foods. Participants re-taste the foods. How do participants now feel these foods? Participants…
Communication Skills Practice
Group Storytelling
Mindful Tasting
Workshop
A hands-on apothecary workshop where participants create their own personalized botanical wellness item using natural oils and plant-based ingredients. Guests are introduced to several calming and uplifting botanicals, explore scent and texture, and learn how simple plant rituals…
Creative Activity
Manual Crafting
Rituals
Workshop
A guided outdoor or indoor session designed to help participants downshift from stress and reconnect with their senses. The experience includes gentle breathing practices, simple grounding movements, and guided sensory awareness exercises inspired by forest environments. Participants are…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A welcoming, practical introduction for those new to meditation. Participants explore posture, breath awareness, and body scanning, while learning how to navigate distraction with patience and kindness. The facilitator explains the neuroscience and benefits of meditation in plain…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Description:A tailored coaching experience for founders at all stages — from early-stage startups to scaling enterprises — designed to support mental wellbeing, leadership clarity, and sustainable performance. Offered as a 6–9 month programme (or as one-off intensives), with…
Active Listening
Breathwork
Cognitive Reframing
Workshop
Le Seuil est un atelier immersif conçu pour les personnes qui traversent une période de transition — réorganisation, changement de rôle, fusion, croissance rapide ou simple besoin de recentrage. À travers une démarche structurée en plusieurs étapes, les…
Goal Alignment
Journalling & Reflection
Meditation
Workshop
In this dynamic session, participants are guided through simple movement explorations set to music, designed to release stress and unlock creativity. No dance experience is required, the focus is on freedom of expression, playfulness, and connection. The workshop…
Body Awareness / Interoception
Creative Activity
Dancing / Expressive Movement
Workshop
Alexandra offers private Vocal tuition. Here she works on a song of choice and Vocal technique, using Qigong posture and vocal/ breathing exercises.
Breathwork
Good Posture
Singing
Workshop
A practical, interactive 7-session programme designed to help participants release physical tension, quiet the mind, and clear emotional blockages. Each of the 7 sessions focuses on a different dimension of release — through movement, voice, breath, and simple…
Body Scan & Body Awareness
Breathwork
Dancing / Expressive Movement
Workshop
A short, energizing introduction to the Free Your Spine method. Through breath, spirals, and fluid flow, participants instantly feel more open, grounded, and alive.
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
This guided session explores how small, spiral-based movements can transform posture and release tension. Through breath, oscillations, and fluid spinal sequences, participants experience greater freedom, energy, and ease in their bodies. Perfect for anyone wanting to reset alignment…
Body Awareness / Interoception
Breathwork
Good Posture
Workshop
Explore the depths of your inner strength and intuition in this free-writing journaling exercise designed to tap into your subconscious wisdom with courage and clarity. This session uses neuroscience-backed, psychologically-researched visioning techniques to tap into your most resourceful…
Active Listening
Creative Writing
Journalling & Reflection
Workshop
Je propose un atelier participatif de fresque collective, destiné à tous les âges, pour un maximum de 15 participants par session (adaptable selon le projet). L’atelier comprend : Animation par une artiste spécialisée en street art et fresques…
Creating Visual Art
Creative Activity
Doing Art
Workshop
Atelier collaboratif pour identifier les freins à la performance collective et trouver ensemble des leviers d'amélioration. Travail en équipe pour faire émerger des prises de conscience et favoriser la cohésion et la performance durable.
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Have you ever opened a jar of sauerkraut or kimchi, heard that bubbly pop, and felt like something magical was happening inside? That same transformation takes place within you every time you enjoy fermented foods. In this 45-minute…
Culinary Experience
Group Activity
Mindful Eating
Workshop
This workshop explores why many people are anxious about the transformation of artificial intelligence (AI) and other disruptive technologies, including automation, Big Data and others. It situates this anxiety with recent and ongoing workplace transformations, including the changing…
Workshop
Transform how your leaders communicate. This interactive workshop teaches executives and teams to harness the power of narrative structure to make presentations compelling, speeches memorable, and stakeholder engagement authentic. Participants learn proven storytelling frameworks used by world-class speakers…
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
A reflective and energizing workshop that addresses the hidden costs of burnout, performance pressure, and feedback fatigue. Through interactive theatre-based methods, teams explore collective accountability, practice supportive collaboration, and rehearse healthier ways of giving and receiving feedback. The…
Workshop
Designed for high-performing professionals, this workshop explores early warning signs of burnout and practical strategies to protect long-term energy without reducing ambition. Participants will experience: • A guided reflection on personal energy patterns• Identification of performance-draining habits• A…
Cognitive Reframing
Journalling & Reflection
Metacognition Training
Workshop
From Chaos to Clarity is a two-day creative expression experience designed to support emotional release, reflection, and personal insight through intuitive art-making. Day One focuses on expression and release. Participants work on large canvases using movement, splashing, pouring,…
Creating Visual Art
Creative Activity
Creative Writing
Workshop
Rather than focusing on income levels, it addresses how people relate emotionally to money, security, decision-making and responsibility — and how these patterns influence professional choices, relationships and collaboration. This session will explore how emotional and financial…
Communication Skills Practice
Cooperative Problem-Solving
Journalling & Reflection
Workshop
A high-level and thought-provoking session exploring how organisations can move beyond intention to meaningful action in diversity and inclusion. Participants are guided through key concepts of inclusion and organisational impact, followed by practical discussions on what works and…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Format: 45–90 minutes Audience: High-performing teams, executives, creatives, or anyone who feels dysregulated in today's volatile world This workshop introduces practical, science-informed tools for regulating stress through vagus nerve stimulation and somatic grounding practices. Participants learn: How chronic…
Body Awareness / Interoception
Breathwork
Creating Visual Art
Workshop
This 15–30 minute mini-session guides participants to step out of routine “function mode” and enter a state of mindful presence. The session begins with a relaxed arrival: all digital devices are set aside, creating a real, undistracted connection…
Workshop
A forward-looking session inviting HR professionals and business leaders to reimagine what the people function can and should be in modern organisations. Attendees are guided through the evolution of HR — from administrative function to strategic partner to…
Attentive Work
Communication Skills Practice
Group Activity
Workshop
2 or 3 steps to go gently from the inner space to group cohesion and thinking : Guided meditation based on a work of fine art or a walk in the nature, to come back to your heart.…
Active Listening
Creating Visual Art
Creative Activity
Workshop
From Nerves to Presence is a guided, experiential session based on an original Four Dimensions of Confidence framework, which explores confidence as the alignment of thinking, behaviour, knowledge, and emotional state. Rather than treating confidence as a personality…
Body Awareness / Interoception
Body Scan & Body Awareness
Communication Skills Practice
Workshop
Rethinking Time, Energy & Priorities Format: Interactive workshop – adaptable from 25 to 90 minutes Objective & Benefits:This session challenges the idea of “not having time” and helps participants identify the real causes of overload — often linked…
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
An interactive and experiential session designed to help professionals navigate pressure, uncertainty and fast-paced environments with greater clarity, focus and stability. Through simple and practical body-based techniques, participants learn how to regulate their internal state, stay calm and…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A short experiential workshop blending reflection and group discussion to identify personal stress signals and simple tools to restore clarity and energy.
Workshop
This 90–120 minute immersive workshop helps participants move from routine “function mode” into authentic presence, unlocking both personal and team potential. The session begins with a relaxed, device-free arrival, creating a focused environment where participants can fully engage…
Workshop
This highly interactive, experiential workshop helps participants feel the difference between their “stuck” and “unstuck” selves — and discover a simple ‘fear-buster’ to shift from one to the other.
Body Awareness / Interoception
Body Scan & Body Awareness
Challenging Experiences
Workshop
This 90-minute workshop introduces employees to the core principles of Positive Intelligence (PQ) in a fun, interactive way. PQ is a practical, neuroscience-based framework for understanding and reducing the internal mental patterns that sabotage performance, relationships, and wellbeing…
Active Listening
Cognitive Reframing
Communication Skills Practice
Workshop
A corporate-friendly session about resilience and self-leadership that reframes the role of difficult experiences. Instead of using past challenges as an excuse to stay stuck, participants learn how to relate to them as information: a source of insight,…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
Stress has gotten a bad wrap, often labeled as 'bad'. But stress in itself is not the enemy. Chronic, unregulated stress is. This session unpacks the neuroscience of the stress response: what it is, why it exists, what…
Attentive Work
Breathwork
Mental Health Literacy
Workshop
The From Stress to Flow workshop is a practical, in-depth well-being experience designed to help employees manage stress and sustainably restore focus, energy, and balance. The workshop offers a clear and accessible approach to understanding how stress shows…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Participants will be guided through a practical meditation journey designed to reduce stress, restore inner calm and re-focus. Using a mix of proven meditation techniques, including breathing exercises, body scan, and mindful reflection, you will learn to step…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
We live in unprecedented fast-paced complex environments. Stress has become part of our lives, and we all need coping strategies to remain grounded and restore some calm so we can focus, think and create. Yet, how would it…
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
In this workshop, participants are guided through practical, science-based techniques to strengthen emotional resilience at work. The session combines short learning inputs from psychology and neuroscience with guided mindfulness and breathing practices. Attendees will also take part in…
Breathwork
Cognitive Reframing
Communication Skills Practice
Workshop
Description: A targeted half-day workshop combining voice activation with nervous system science to help teams manage stress, regulate emotions, and maintain resilience under pressure. Participants learn how their voice is both a reflection of their nervous system state…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
This guided session focuses on reducing unnecessary tension and improving movement efficiency to support both physical and mental performance. Participants are guided through simple explorations of posture, weight distribution, and joint mobility. The session helps identify habitual patterns…
Balance + Coordination Exercise
Body Awareness / Interoception
Breathwork
Workshop
Conflict is inevitable—destructive conflict is not. This practical workshop focuses on: Understanding the dynamics and root causes of conflict Identifying unhelpful patterns and escalation triggers Applying concrete tools to transform conflict into constructive dialogue
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Shift mindset from “creativity as talent” to “creativity as system.” This is a highly interactive session that helps people see what really happens to ideas once they leave the mind. Participants share and reflect on real-world situations from…
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Workshop
Nutrition strategies for energy, focus, and calm In our fast-paced world, we are constantly navigating shifting demands, physical and psychological stress, and high cognitive load. Resilience isn’t optional, it’s essential for our performance, wellbeing, and adaptability. This 30-45…
Workshop
This 7-session programme is designed to help attendees recharge their energy and cultivate lasting vitality. Each session offers practical, accessible tools to release fatigue, restore focus, and build resilience through body-based practices, breathwork, and gentle lifestyle shifts.
Body Scan & Body Awareness
Breathwork
Movement Activities
Workshop
Corporate Gut Health Workshop Boost your team’s energy, focus, and resilience with our interactive Gut Health Workshop designed for the modern workplace. Employees will learn how nutrition, lifestyle, and stress management directly impact productivity, mood, and overall wellbeing.…
Communication Skills Practice
Mental Health Literacy
Mindful Eating
Workshop
A spacious, immersive adventure into your inner landscape. The Life Adventure Kit is a creative and intuitive framework that helps you explore the inner tools you carry with you as you move through work, leadership, and life. Just…
Communication Skills Practice
Creating Visual Art
Creative Activity
Workshop
This 90 minute traditional fire ceremony is rooted in the Satyananda Yoga Tradition and focuses on providing individuals with the opportunity to connect to the essence of self through a guided Yoga Nidra and sound bath session alongside…
Meditation
Mindfulness
Nsdr / Guided Deep Rest
Workshop
We can devise and deliver sessions based entirely around having fun through practical, interactive Theatre Games. We have an enormous virtual kitbag of these, and subliminally, they have much to teach, which we can draw out to a…
Communication Skills Practice
Creative Activity
Gamification
Workshop
This introductory session is a focused, high-impact entry point into a deeper purpose-led strategy journey. Organisations often spend significant time defining what they do and how they do it, yet struggle to articulate why their work truly matters…
Active Listening
Communication Skills Practice
Goal Alignment
Workshop
An introductory session, this is usually delivered as a 6 hour workshop: This practical, high-impact workshop helps professionals regain control of their time, energy, and decision-making in high-pressure, fast-moving environments. Designed for modern work realities — remote, hybrid,…
Active Listening
Goal Alignment
Group Activity
Workshop
This interactive workshop helps organisations rethink talent acquisition through the lens of social leadership, employee advocacy, and employer brand ownership. As demographic shifts and global competition intensify the war for talent, traditional hiring models based on budgets, headcount,…
Communication Skills Practice
Cooperative Problem-Solving
Goal Alignment
