Workshop
This session focuses on female leadership and is designed specifically for women in professional and leadership roles and entrepreneurs. It explores how understanding internal cycles, cognitive focus and decision-making patterns can support more sustainable performance, clearer priorities and…
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
Lecture format. We make a trip through time hearing voices of cinema and media stars. You'll discover a profound connection between social context, personality type and manner of speaking.
Active Listening
Public Speaking
Story Sharing
Workshop
Humans are not machines, we are living systems. And living systems respond to conditions. In this interactive 2-hour workshop, participants learn how fermentation works by creating their own ginger culture. Through this biological process, we explore how stress…
Attentive Work
Creative Activity
Group Activity
Workshop
Une expérience immersive et collaborative où le lieu d'entraînement se transforme en une "scène éphémère" où jeux d'enfance et plaisirs cohabitent. Guidés dans un univers interactif, les participants co-créent une performance courte et non verbale, utilisant les agrès…
Body Awareness / Interoception
Creative Activity
Dancing / Expressive Movement
Workshop
What if the key to doing more was actually being more? It's time to put yourself first - and stop feeling guilty about it. In this energising and interactive workshop, participants discover why self-care isn't selfish, indulgent, or…
Active Listening
Cognitive Reframing
Group Activity
Workshop
Professional photographer offering film photography workshops, shooting, and portrait sessions for professionals, artists, and individuals in Milan and Northern Italy. Specializing in analog photography, with a YouTube channel dedicated to the subject.
Workshop
In this interactive session we explore what it takes to create balance in your work We explore the idea of balancing resources and demands. Participants get the opportunity to explore internal and external demands that can take them…
Cognitive Reframing
Goal Alignment
Group Activity
Workshop
Participants are guided through a breathing and visualization process aimed at centering and empowering the self by finding and moving the energy felt within one’s body. This short workshop can be done seated or standing and involves some…
Body Awareness / Interoception
Breathwork
Meditation
Workshop
Through a variety of easy and insightful coaching techniques, participants will work on a question or challenge of their choice, that they are currently facing in their professional (or personal) life. The exercises and techniques will allow them…
Cognitive Reframing
Communication Skills Practice
Ideation
Workshop
Discover the real art of Parkour—not YouTube stunts, but intelligent, efficient movement that transforms how you navigate your environment and handle physical challenges. Adaptive movement in body and mind to navigate and conquer obstacles in everyday life. In…
Balance + Coordination Exercise
Body Awareness / Interoception
Challenging Experiences
Workshop
A fun and freeing abstract art workshop where there are no mistakes and no expectations. Everyone creates their own masterpiece by tapping into their inner artist and letting creativity rise naturally from within.
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Zoom-sessions, webinars, blogs, interviews, photoshoots... Cameras of any size are a part of our professional life now. Imagine you can work on camera with joy instead of anxiety. You feel good and look good. Tips from a media…
Communication Skills Practice
Public Speaking
Workshop
Clarity about who you are is the foundation of everything - how you communicate, how you lead, how you show up for your team and your work. Find Your Rhythm is a structured workshop that guides individuals or…
Journalling & Reflection
Narrative Practice
Psychological Safety
Workshop
In a world of remote meetings and fragmented teams, connection has never mattered more. Find Your Voice is an energizing, interactive workshop that helps professionals and leaders communicate with confidence, clarity, and authenticity. Drawing on techniques from acting,…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
Led by Ryan Egan, an American singer-songwriter and producer based in Paris, this workshop introduces participants to the art of songwriting as a tool for creative expression, mindfulness, and collaboration. Through rhythm, words, and melody, participants will explore…
Active Listening
Creative Activity
Creative Writing
Workshop
A purpose discovery session for individuals in a shared group context. Based on Simon Sinek's WHY framework — but embodied, not conceptual. Participants don't read a framework. They live it. The session opens with a short grounding practice…
Creative Writing
Group Activity
Journalling & Reflection
Workshop
Clarify purpose, align on identity, and reconnect with what makes the team unique. A condensed and inspiring session based on Simon Sinek’s Golden Circle and team identity frameworks.Participants are guided through a step-by-step reflection to articulate their collective…
Goal Alignment
Group Activity
Group Cocreation
Workshop
According to Viktor E. Frankl - the founder of logotherapy - the major need and challenge for modern man and woman is the search for sense in a world of materialism and nihilism. Let us have a look…
Active Listening
Journalling & Reflection
Values Alignment
Workshop
A fast, trauma-aware nervous-system reset designed for workplace settings. Participants are guided to slow down, turn inward, and notice what’s present—sensations, emotions, and tension—so they can shift from stress activation to grounded presence and strengthen psychological safety across…
Active Listening
Attentive Work
Body Scan & Body Awareness
Workshop
Finding Flow is a gently guided group experience that invites participants into a slower, more attentive way of being. Rooted in the principles of SourcePoint Therapy — a form of energy medicine that emphasizes returning to foundational balance…
Workshop
This interactive session helps participants explore practical strategies to balance personal and professional life. Through reflective exercises and group discussions, participants learn how to prioritize tasks, set boundaries, and manage stress effectively. The session provides actionable tools that…
Cognitive Reframing
Communication Skills Practice
Empathy Exercises
Workshop
The voice is a delicate instrument that reflects who we are and how we are. This session equips participants with some swift - and instantly effective - knowhow on breath, pausing and pacing, pitch, tone and colour, articulation,…
Breathwork
Communication Skills Practice
Public Speaking
Workshop
This interactive workshop uses music as an accessible and universal tool to support emotional awareness, self-expression, and connection. Through guided listening, storytelling, and reflective exercises, participants explore how music can help identify emotions, reduce stress, and strengthen communication…
Active Listening
Communication Skills Practice
Journalling & Reflection
Workshop
This 5-session programme offers straightforward, practical tools to improve digestion, boost energy, and support long-term vitality. Attendees learn how small, consistent changes in daily habits can make a big difference in how the body functions and feels.
Mindful Eating
Workshop
Flamenco in Search of Your 'Duende' is an interactive movement and expression experience that taps into your inner power and storytelling. As an internationally recognised experienced artist, educator, Marina Tamayo guides students in the nuances of oneself using…
Body Awareness / Interoception
Dancing / Expressive Movement
Group Activity
Workshop
I am Clara Toledo, event producer and floral designer trained at Madrid Flower School. Through The Green Room, my creative project, I develop immersive floral design workshops and live performances that explore the connection between art, nature, and…
Workshop
A premium wellbeing experience that blends gentle, mobility-focused yoga with the healing frequencies of Tibetan and crystal bowls, gong, and tuning forks. The session begins with a guided yoga flow designed to release tension in the back, neck,…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Un atelier accessible à tous, en collectif ou en privé, qui combine yoga (Kundalini, Yin, Gentle Flow, Yoga au bureau) et méditation guidée pour reconnecter corps et esprit. Les séances sont pensées pour apporter équilibre, détente et énergie,…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Opening circle — grounding, consent to movement, and shared intentions. Soft warm‑up — breath, mobility, and somatic activation. Ice‑breaker — playful movement tasks to release tension and build group cohesion. Guided movement exploration (solo + group) — improvisation,…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
What you'll learn: Body Awareness and Grounding: Techniques to help reconnect with physical sensations and remain present during stressful situations. Tension Release and Relaxation: Simple movements and self-massage methods to reduce muscle tension, particularly from sitting or working…
Workshop
Based on Pip’s extensive experience as a movement practitioner, both as a soloist with the Royal Ballet and as a yoga teacher, Pip will lead a 90 minute movement session which goes from very simple yoga sequences into…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
The high-performance movement upgrade for the modern workspace. Stop the "desk-hunch" before it becomes a permanent posture. Focus & Flow is a dynamic yoga session designed to transition the body from stationary to synchronized. We bridge the gap…
Body Awareness / Interoception
Body Scan & Body Awareness
Good Posture
Workshop
What if performance, learning, and well-being were less about trying harder—and more about focusing better? In this interactive workshop, Michael Liliefrost introduces focus as the hidden mental superpower that transforms distraction into clarity and effort into flow. Participants…
Workshop
The Playthrough The workshop begins with light improv-based activities that break the ice, build rapport, and create comfort with experimentation and making mistakes. From there, participants move into embodied, laughter-based practices to release tension and group creative activities,…
Challenging Experiences
Cooperative Problem-Solving
Creative Activity
Workshop
An immersive group experience that sets the tone for a focused, healthy, energized, and connected workday. Max Your Morning is a guided online wellbeing experience designed to help teams slow down, reset, and intentionally step into their day…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
A seated group session designed to reduce mental overload and restore clarity using guided relaxation, attention training, and light hypnosis techniques, presented in a fully corporate-friendly and non-clinical way. Step-by-Step Session Flow Arrival & Context (5 min) Brief…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Duration: 90–120 minutes Overview:A guided, hands-on creative session that uses painting and optional textile elements to help participants shift into a more focused and engaged state of mind. Working with watercolour or acrylic, and sometimes mixed media (including…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Focused Presence is a guided mindfulness session designed to help teams cultivate clarity, focus, and emotional balance in a professional setting. The session can be tailored to address a chosen topic relevant to your group, such as stress…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Atelier interactif sur les mécanismes psycho-émotionnels humains et les paradoxes mentaux du quotidien, avec un exercice pratique autour de la notion de dualité.
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
Participants are invited to taste three different foods. They talk about what these foods remind them. The leader develops the history and culture of these foods. Participants re-taste the foods. How do participants now feel these foods? Participants…
Communication Skills Practice
Group Storytelling
Mindful Tasting
Workshop
A hands-on apothecary workshop where participants create their own personalized botanical wellness item using natural oils and plant-based ingredients. Guests are introduced to several calming and uplifting botanicals, explore scent and texture, and learn how simple plant rituals…
Creative Activity
Manual Crafting
Rituals
Workshop
A guided outdoor or indoor session designed to help participants downshift from stress and reconnect with their senses. The experience includes gentle breathing practices, simple grounding movements, and guided sensory awareness exercises inspired by forest environments. Participants are…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A welcoming, practical introduction for those new to meditation. Participants explore posture, breath awareness, and body scanning, while learning how to navigate distraction with patience and kindness. The facilitator explains the neuroscience and benefits of meditation in plain…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Description:A tailored coaching experience for founders at all stages — from early-stage startups to scaling enterprises — designed to support mental wellbeing, leadership clarity, and sustainable performance. Offered as a 6–9 month programme (or as one-off intensives), with…
Active Listening
Breathwork
Cognitive Reframing
Workshop
Le Seuil est un atelier immersif conçu pour les personnes qui traversent une période de transition — réorganisation, changement de rôle, fusion, croissance rapide ou simple besoin de recentrage. À travers une démarche structurée en plusieurs étapes, les…
Goal Alignment
Journalling & Reflection
Meditation
Workshop
In this dynamic session, participants are guided through simple movement explorations set to music, designed to release stress and unlock creativity. No dance experience is required, the focus is on freedom of expression, playfulness, and connection. The workshop…
Body Awareness / Interoception
Creative Activity
Dancing / Expressive Movement
Workshop
Alexandra offers private Vocal tuition. Here she works on a song of choice and Vocal technique, using Qigong posture and vocal/ breathing exercises.
Breathwork
Good Posture
Singing
Workshop
A practical, interactive 7-session programme designed to help participants release physical tension, quiet the mind, and clear emotional blockages. Each of the 7 sessions focuses on a different dimension of release — through movement, voice, breath, and simple…
Body Scan & Body Awareness
Breathwork
Dancing / Expressive Movement
Workshop
A short, energizing introduction to the Free Your Spine method. Through breath, spirals, and fluid flow, participants instantly feel more open, grounded, and alive.
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
This guided session explores how small, spiral-based movements can transform posture and release tension. Through breath, oscillations, and fluid spinal sequences, participants experience greater freedom, energy, and ease in their bodies. Perfect for anyone wanting to reset alignment…
Body Awareness / Interoception
Breathwork
Good Posture
Workshop
Explore the depths of your inner strength and intuition in this free-writing journaling exercise designed to tap into your subconscious wisdom with courage and clarity. This session uses neuroscience-backed, psychologically-researched visioning techniques to tap into your most resourceful…
Active Listening
Creative Writing
Journalling & Reflection
Workshop
Je propose un atelier participatif de fresque collective, destiné à tous les âges, pour un maximum de 15 participants par session (adaptable selon le projet). L’atelier comprend : Animation par une artiste spécialisée en street art et fresques…
Creating Visual Art
Creative Activity
Doing Art
Workshop
Atelier collaboratif pour identifier les freins à la performance collective et trouver ensemble des leviers d'amélioration. Travail en équipe pour faire émerger des prises de conscience et favoriser la cohésion et la performance durable.
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Have you ever opened a jar of sauerkraut or kimchi, heard that bubbly pop, and felt like something magical was happening inside? That same transformation takes place within you every time you enjoy fermented foods. In this 45-minute…
Culinary Experience
Group Activity
Mindful Eating
Workshop
This workshop explores why many people are anxious about the transformation of artificial intelligence (AI) and other disruptive technologies, including automation, Big Data and others. It situates this anxiety with recent and ongoing workplace transformations, including the changing…
Workshop
Transform how your leaders communicate. This interactive workshop teaches executives and teams to harness the power of narrative structure to make presentations compelling, speeches memorable, and stakeholder engagement authentic. Participants learn proven storytelling frameworks used by world-class speakers…
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
A reflective and energizing workshop that addresses the hidden costs of burnout, performance pressure, and feedback fatigue. Through interactive theatre-based methods, teams explore collective accountability, practice supportive collaboration, and rehearse healthier ways of giving and receiving feedback. The…
Workshop
Designed for high-performing professionals, this workshop explores early warning signs of burnout and practical strategies to protect long-term energy without reducing ambition. Participants will experience: • A guided reflection on personal energy patterns• Identification of performance-draining habits• A…
Cognitive Reframing
Journalling & Reflection
Metacognition Training
Workshop
From Chaos to Clarity is a two-day creative expression experience designed to support emotional release, reflection, and personal insight through intuitive art-making. Day One focuses on expression and release. Participants work on large canvases using movement, splashing, pouring,…
Creating Visual Art
Creative Activity
Creative Writing
Workshop
Rather than focusing on income levels, it addresses how people relate emotionally to money, security, decision-making and responsibility — and how these patterns influence professional choices, relationships and collaboration. This session will explore how emotional and financial…
Communication Skills Practice
Cooperative Problem-Solving
Journalling & Reflection
