Workshop
This immersive, interactive session blends yoga, conscious breathing, guided meditation, and body awareness techniques to help teams and individuals cultivate presence, coherence, and resilience. Designed for corporate wellbeing events, team-building retreats, or internal offsites. Session Flow & What…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
This interactive session uses movement-based coordination tasks to improve focus, attention, and mental clarity. Participants are guided through a structured progression of simple yet engaging physical exercises involving rhythm, timing, and multi-limb coordination. These tasks gradually increase in…
Balance + Coordination Exercise
Group Activity
Movement Activities
Workshop
Experience collaborative creative experimentation beyond the limits of language by learning techniques for embodied imagination borrowed from professional choreographic creation processes. Learn simple techniques and somatic practices to activate the senses and discover intentional ways of listening and…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
This energising session blends philosophy, play, and embodied practice to reframe how we see business, leadership, and collaboration. Using inspiration from Social Presencing Theatre and the Regenerative Ecosystem Engagement Toolkit, participants explore with their bodies what it feels…
Body Awareness / Interoception
Cooperative Problem-Solving
Dancing / Expressive Movement
Workshop
Experiential · Somatic · Creative · Guided This workshop offers a gentle yet profound entry into Dance/Movement Therapy, guiding participants through an embodied journey toward inner clarity, creativity, and emotional grounding.Through movement, breath, rhythm, and mindful awareness, participants…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
What Happens Each session focuses on one or more of the following executive capabilities, depending on the organisation’s context and objectives: Narrative BuildingLeaders work through a structured framework to distil complex strategy into clear, compelling narrative. Participants rehearse…
Active Listening
Body Awareness / Interoception
Breathwork
Workshop
Leadership begins in the body. This immersive workshop introduces Embodied Leadership as a pathway to stronger presence, confidence, and authentic connection.We work on recognising and aligning the three centers of intelligence — head, heart, and hara (gut) —…
Workshop
A workshop focused on non-verbal communication, leadership presence, and embodied confidence for professionals, educators, and students. Ideal for • Leadership teams • Managers & executives • Universities & business schools • Career development programs Methods • Body…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
In today’s fast-paced and high-pressure work environments, leadership often defaults to overthinking, urgency, and emotional reactivity. This workshop invites participants to explore a new paradigm of leadership—one rooted in presence, self-awareness, and somatic intelligence. Drawing from neuroscience, mindfulness,…
Active Listening
Body Scan & Body Awareness
Breathwork
Workshop
Facilitated dance/movement session with guided reflection.
Body Awareness / Interoception
Body Scan & Body Awareness
Dancing / Expressive Movement
Workshop
A dynamic and interactive workshop designed to develop leadership presence and communication. Through body awareness, practical exercises and group interaction, participants explore how posture, breathing and emotional regulation influence leadership and impact. This workshop can be extended into…
Body Awareness / Interoception
Body Scan & Body Awareness
Communication Skills Practice
Workshop
A deep, experiential workshop designed to strengthen trust, presence, and collaboration within your team.Through guided breathwork, embodied movement, and mindful awareness exercises, participants explore how trust and communication show up in the body, learn to recognize group dynamics,…
Active Listening
Body Scan & Body Awareness
Breathwork
Workshop
Keywords: Embodiment of the voice; relaxation; meditation; joy of playing „To free the voice is to free the person“ (Kristin Linklater) Various artistic techniques and methods can be experienced in this course, such as the School of Uncovering…
Body Awareness / Interoception
Body Scan & Body Awareness
Dancing / Expressive Movement
Workshop
Various artistic techniques and methods can be experienced in this course, such as the School of Uncovering the Voice (Rudolf Steiner/Valborg Werbeck-Svärdström), body percussion (as in the world-famous music of the Brazilian group Barbatuques), contact improvisation, as well…
Body Scan & Body Awareness
Dancing / Expressive Movement
Group Singing
Workshop
This workshop introduces a powerful, evidence-based somatic (through the body) approach to nervous system regulation, stress management, and burnout prevention.
Body Scan & Body Awareness
Nervous System Regulation Practice
Workshop
Guide attendees through the past or recent traumas, followed by a discussion and we will envisage a second one a week or 2 later. A guided session of mindful eye movement rotation to reduce the limited thoughts and…
Mental Health Literacy
Mindfulness
Workshop
An interactive workshop designed to help employees recognise, understand, and respond to their emotions effectively, turning challenges into opportunities for growth. Drawing on the principles of emotional intelligence, acceptance, and resilience psychology, this session teaches practical strategies to…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
This interactive session combines neuroscience, emotional intelligence, and practical tools to help participants better understand their emotions and reactions in daily work situations. Participants are guided through how the brain processes stress, emotions, and social interactions, and how…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
In this experiential workshop, participants will be guided through the emotional foundations of healthy boundaries and inner confidence — and how these directly influence communication, collaboration, and wellbeing in the workplace. The session begins with a grounding and…
Workshop
"Nothing personal, just business" -- this credo doesn't work for modern leaders who want a profound impact on others. Corporate environment is often associated with lack of emotions. But what if we could "marry" logic and emotions in…
Communication Skills Practice
Empathy Exercises
Public Speaking
Workshop
Using Carl Steiner Emotional Literacy work we start to explore personal power. Power is generally thought of as control, mainly people and money. We emulate powerful people in the belief that in the real world, emotions are best…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
This interactive session helps participants better understand their emotions, reactions, and communication patterns in everyday work situations. Instead of focusing on theory, the session creates a practical and reflective space where participants can pause, observe, and become more…
Active Listening
Empathy Exercises
Group Activity
Workshop
Leaders set the emotional tone for their teams. This session equips managers and executives with practical EI tools to inspire, motivate, and communicate with authenticity — even under pressure. Participants Will: Understand how emotional intelligence impacts leadership effectiveness.…
Communication Skills Practice
Empathy Exercises
Feedback / Difficult Conversations
Workshop
Overview:Teams that understand their own and each other’s emotions communicate better, innovate faster, and bounce back stronger. This workshop explores the four key domains of Emotional Intelligence — self-awareness, self-management, social awareness, and relationship management — in a…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
This interactive workshop focuses on emotional regulation in demanding professional environments. Rather than theoretical emotional intelligence, the session provides concrete tools to help professionals manage internal pressure, difficult conversations and reactive patterns in real time. Participants will be…
Cognitive Reframing
Communication Skills Practice
Empathy Exercises
Workshop
A 3/4 hour workshop depending on numbers. In person. As a Riders and Elephants Emotional Culture practitioner, I work with leaders to curate an emotional temperature for their team and organisation, starting not from the head and organisational…
Communication Skills Practice
Group Activity
Journalling & Reflection
Workshop
Build emotionally intelligent teams with the RULER model. Emotional Intelligence is essential for navigating relationships, improving decision-making, and creating healthier workplace cultures. Developed at Yale University, the RULER model offers a scientifically grounded framework for strengthening emotional skills in practical, measurable ways.…
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
(+ Micro-Regulation for Everyday Life) A science-based and somatically grounded training designed to strengthen participants’ emotional regulation capacity. The workshop explores how emotions are stored, expressed, and soothed through the body, and teaches practical tools to manage stress…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A hands-on, expressive art therapy session that supports participants in identifying and transforming emotional blocks through collage, intuitive drawing, and guided reflection. Using exercises like 'Palette of My Emotions' (technique: emotional identification + mask imagery exploration), participants gain…
Creating Visual Art
Creative Activity
Group Activity
Workshop
Emotional Safety at Work and in Our Communities helps participants foster environments where people feel confident showing up fully. Using guided exercises and reflective discussions, participants identify safe versus unsafe relational dynamics and learn strategies to maintain trust…
Workshop
This experiential workshop focuses on recognizing, managing, and transforming emotions in the workplace. Participants explore techniques for stress management, resilience building, and maintaining emotional balance under pressure. Practical exercises include relaxation strategies, reframing techniques, and peer discussion.
Cognitive Reframing
Communication Skills Practice
Group Activity
Workshop
We read people constantly — their tone, posture, hesitations, silences. But most of us are doing it on autopilot, filtered through assumptions so familiar they're invisible. This session slows that process down. Drawing on cross-cultural ethnographic research and…
Active Listening
Attentive Work
Communication Skills Practice
Workshop
A 5-Hours/Half Day Teaser Masterclass that blends in experiential learning with holistic methodologies and neuroscience-informed practices to create space for participants to ground, release and reconnect. From somatic bodywork and mindful movement & release, to embracing techniques that…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Strong, resilient and authentic leadership begins within. This workshop is designed specifically for women who want to grow as leaders. The session focuses on one of the Inner Development Goals (IDGs), a framework of essential skills for sustainable…
Active Listening
Group Activity
Journalling & Reflection
Workshop
Rewiring our cognitive responses to engage with offers using "yes, and" rather than "no" may initially seem challenging, but it is a feasible goal with dedicated practice. By fostering collaborative progress, actively listening, and embracing creativity, we can…
Workshop
Nervous system down-regulation techniques Gentle, calming breathwork Guided body scan or visualisation Integration and reflection
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
Focus: Reflection / Mindfulness / Culture & Vision This closing ritual offers a mindful space to pause, look back, and realign for the year ahead. Blending reflection prompts, light facilitation, and optional meditation elements, participants celebrate what worked,…
Closing Rituals
Goal Alignment
Gratitude Practice
Workshop
A dynamic yet accessible class blending Yoga and Pilates. Focus on posture, mobility, and core strength while encouraging presence and mindful movement. tailored for corporate professionals who sit for long hours.
Body Awareness / Interoception
Body Scan & Body Awareness
Good Posture
Workshop
This Lunch & Learn session focuses on sustainable performance at work by shifting attention from time management to energy management. Instead of trying to optimise every minute, participants explore how energy levels influence focus, decision-making, and productivity throughout…
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
Diese kompakte 30-Minuten-Session ist ideal als aktiver Impuls während Teamtagen, Workshops oder intensiven Arbeitsphasen. Ziel ist es, Energie zu aktivieren, den Kopf zu klären und das Team in kurzer Zeit wieder in Fokus und Präsenz zu bringen. Die…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
How do teams stay responsive, balanced, and in sync? This session explores the subtle dynamics of co-regulation: how individuals adjust not only to their own energy levels, but to the shared rhythms and conditions of the group. Using…
Active Listening
Attentive Work
Body Awareness / Interoception
Workshop
This workshop introduces somatic tapping practices designed to support balance within the mind–body system and deepen embodied awareness. Through guided application, participants learn simple yet powerful techniques that can help regulate stress, increase clarity, and strengthen alignment between…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Energy Shift Day is a 2-hour experiential session designed to help teams shift from mental overload to grounded clarity.It’s an interactive journey that combines guided presence, energy awareness and practical integration, helping people work with more focus, calm…
Body Scan & Body Awareness
Breathwork
Group Activity
Workshop
Participants will learn tools to grab attention at the beginning of a presentation, how to structure their message, how to provide varied content that will interest everyone in the audience and practice vocal warm-ups and using their voices…
Communication Skills Practice
Public Speaking
Vocal Training
Workshop
The first step is to have a wide angle view of how the Enneagram works, how different types function and what happens to these types under stress. I would highly recommend and if there is budget for it,…
Communication Skills Practice
Goal Alignment
Group Activity
Workshop
This guided experience is built around a central principle: the continuous line as a metaphor and practice of presence, coherence, and flow. Drawing on my training as a relaxation pedagogue, the session combines breathing practices and simple Qi…
Body Scan & Body Awareness
Breathwork
Creating Visual Art
Workshop
En el taller, hablaremos de qué es y qué no es mindfulness. Romperemos mitos y lo bajaremos a lo terrenal. Tanto si el taller es de una jornada o varias, siempre se harán meditaciones de mindfulness, para que…
Breathwork
Meditation
Mindfulness
Workshop
This hands-on workshop blends creative expression with deep introspection to help participants clarify their goals and align their actions with their aspirations. Participants will create personalized vision boards that reflect their professional and personal goals, while structured coaching…
Creating Visual Art
Creative Activity
Goal Alignment
Workshop
Your team will work directly in the natural environment, guided through a series of creative exercises to design one or multiple ephemeral artworks. These installations will be left in place, reinforcing themes of transience, connection, and new ways…
Workshop
Mediante el Modelo Sikkhona, los equipos se transforman y llegan a una complicidad que les aporta excelentes resultados. Se hace mediante un diagnóstico de equipo y se trabaja mediante dinámicas asistidas con cartas-imágenes donde los equipos aprenden a…
Communication Skills Practice
Cooperative Problem-Solving
Metaphoric Thinking
Workshop
J’aimerais proposer des événements qui allient culture, voyage, connexions humaines et développement professionnel et personnel, avec une dimension philosophique. Le concept serait de partir d’une thématique forte — par exemple se reconnecter à soi — et de la…
Active Listening
Communication Skills Practice
Group Activity
Workshop
A time-compressed journey through 4 billion years of life, experienced as a guided meditation. Participants sense the evolutionary forces that still move through us today and translate that felt experience into a personal leadership statement—a commitment to develop…
Body Scan & Body Awareness
Breathwork
Creative Activity
Workshop
I help organizations strengthen team cohesion, foster innovation, and support well-being through storytelling and mindful art practices. With over 15 years of international experience as an artist, educator, and facilitator, I design engaging workshops that draw on oral…
Creating Visual Art
Creative Activity
Storytelling
Workshop
1:1 coaching for senior leaders and high-potential managers navigating growth, complexity, and responsibility. Focus areas include clarity in decision-making, leadership presence, influence, resilience, and sustainable performance. What I offer concretely Initial alignment session (goals, context, stakeholders, success metrics)…
Communication Skills Practice
Feedback / Difficult Conversations
Goal Alignment
Workshop
Executive Stress & Burnout Reset Duration: 30 minutesAudience: Executives & senior leadersFormat: Facilitated wellness session / workshopDelivery: virtual via Zoom 1. Executive Arrival & Framing (5 minutes) Brief acknowledgment of executive stress and burnout realities Position wellness as…
Active Listening
Breathwork
Journalling & Reflection
Workshop
Participants will learn how to develop an executive presence that allows them to be heard and seen in the professional environment. They will learn which areas to develop in order to exercise influential and effective leadership with their…
Workshop
A curated reflective experience designed to offer a composed, private space for perspective awareness and structured observation within contexts of complexity, transition, or decision-making. Format: 5-Day Engagement Session Duration: 60 Minutes Daily Setting: Private Residence | Executive Space…
Attentive Work
Journalling & Reflection
Metacognition Training
Workshop
Designed for entrepreneurs, executives, and creatives operating under pressure. This is your reset button. A 60-minute session combining functional movement, breathwork, cognitive priming, and strategic performance coaching to optimize energy, focus, and execution. Perfect before major events, decisions,…
Attention Restoration Theory
Attentive Work
Body Awareness / Interoception
Workshop
In this quiet, screenless 90-minute space, we invite participants to gently “exit the stage”—not physically, but mentally and imaginatively. There is no spotlight, no performance, and no expectation to impress. Instead, this is a guided unbinding session designed…
Breathwork
Closing Rituals
Creative Activity
Workshop
Experience one of Copenhagen’s few sustainable co-housing communities. See how 180 adults and children live together, share meals, and use common spaces and equipment collectively.
