Workshop
Strong, resilient and authentic leadership begins within. This workshop is designed specifically for women who want to grow as leaders. The session focuses on one of the Inner Development Goals (IDGs), a framework of essential skills for sustainable…
Active Listening
Group Activity
Journalling & Reflection
Workshop
Rewiring our cognitive responses to engage with offers using "yes, and" rather than "no" may initially seem challenging, but it is a feasible goal with dedicated practice. By fostering collaborative progress, actively listening, and embracing creativity, we can…
Workshop
Nervous system down-regulation techniques Gentle, calming breathwork Guided body scan or visualisation Integration and reflection
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
Focus: Reflection / Mindfulness / Culture & Vision This closing ritual offers a mindful space to pause, look back, and realign for the year ahead. Blending reflection prompts, light facilitation, and optional meditation elements, participants celebrate what worked,…
Closing Rituals
Goal Alignment
Gratitude Practice
Workshop
A dynamic yet accessible class blending Yoga and Pilates. Focus on posture, mobility, and core strength while encouraging presence and mindful movement. tailored for corporate professionals who sit for long hours.
Body Awareness / Interoception
Body Scan & Body Awareness
Good Posture
Workshop
This Lunch & Learn session focuses on sustainable performance at work by shifting attention from time management to energy management. Instead of trying to optimise every minute, participants explore how energy levels influence focus, decision-making, and productivity throughout…
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
Diese kompakte 30-Minuten-Session ist ideal als aktiver Impuls während Teamtagen, Workshops oder intensiven Arbeitsphasen. Ziel ist es, Energie zu aktivieren, den Kopf zu klären und das Team in kurzer Zeit wieder in Fokus und Präsenz zu bringen. Die…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
How do teams stay responsive, balanced, and in sync? This session explores the subtle dynamics of co-regulation: how individuals adjust not only to their own energy levels, but to the shared rhythms and conditions of the group. Using…
Active Listening
Attentive Work
Body Awareness / Interoception
Workshop
This workshop introduces somatic tapping practices designed to support balance within the mind–body system and deepen embodied awareness. Through guided application, participants learn simple yet powerful techniques that can help regulate stress, increase clarity, and strengthen alignment between…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Energy Shift Day is a 2-hour experiential session designed to help teams shift from mental overload to grounded clarity.It’s an interactive journey that combines guided presence, energy awareness and practical integration, helping people work with more focus, calm…
Body Scan & Body Awareness
Breathwork
Group Activity
Workshop
Participants will learn tools to grab attention at the beginning of a presentation, how to structure their message, how to provide varied content that will interest everyone in the audience and practice vocal warm-ups and using their voices…
Communication Skills Practice
Public Speaking
Vocal Training
Workshop
The first step is to have a wide angle view of how the Enneagram works, how different types function and what happens to these types under stress. I would highly recommend and if there is budget for it,…
Communication Skills Practice
Goal Alignment
Group Activity
Workshop
This guided experience is built around a central principle: the continuous line as a metaphor and practice of presence, coherence, and flow. Drawing on my training as a relaxation pedagogue, the session combines breathing practices and simple Qi…
Body Scan & Body Awareness
Breathwork
Creating Visual Art
Workshop
En el taller, hablaremos de qué es y qué no es mindfulness. Romperemos mitos y lo bajaremos a lo terrenal. Tanto si el taller es de una jornada o varias, siempre se harán meditaciones de mindfulness, para que…
Breathwork
Meditation
Mindfulness
Workshop
This hands-on workshop blends creative expression with deep introspection to help participants clarify their goals and align their actions with their aspirations. Participants will create personalized vision boards that reflect their professional and personal goals, while structured coaching…
Creating Visual Art
Creative Activity
Goal Alignment
Workshop
Your team will work directly in the natural environment, guided through a series of creative exercises to design one or multiple ephemeral artworks. These installations will be left in place, reinforcing themes of transience, connection, and new ways…
Workshop
Mediante el Modelo Sikkhona, los equipos se transforman y llegan a una complicidad que les aporta excelentes resultados. Se hace mediante un diagnóstico de equipo y se trabaja mediante dinámicas asistidas con cartas-imágenes donde los equipos aprenden a…
Communication Skills Practice
Cooperative Problem-Solving
Metaphoric Thinking
Workshop
J’aimerais proposer des événements qui allient culture, voyage, connexions humaines et développement professionnel et personnel, avec une dimension philosophique. Le concept serait de partir d’une thématique forte — par exemple se reconnecter à soi — et de la…
Active Listening
Communication Skills Practice
Group Activity
Workshop
A time-compressed journey through 4 billion years of life, experienced as a guided meditation. Participants sense the evolutionary forces that still move through us today and translate that felt experience into a personal leadership statement—a commitment to develop…
Body Scan & Body Awareness
Breathwork
Creative Activity
Workshop
I help organizations strengthen team cohesion, foster innovation, and support well-being through storytelling and mindful art practices. With over 15 years of international experience as an artist, educator, and facilitator, I design engaging workshops that draw on oral…
Creating Visual Art
Creative Activity
Storytelling
Workshop
1:1 coaching for senior leaders and high-potential managers navigating growth, complexity, and responsibility. Focus areas include clarity in decision-making, leadership presence, influence, resilience, and sustainable performance. What I offer concretely Initial alignment session (goals, context, stakeholders, success metrics)…
Communication Skills Practice
Feedback / Difficult Conversations
Goal Alignment
Workshop
Executive Stress & Burnout Reset Duration: 30 minutesAudience: Executives & senior leadersFormat: Facilitated wellness session / workshopDelivery: virtual via Zoom 1. Executive Arrival & Framing (5 minutes) Brief acknowledgment of executive stress and burnout realities Position wellness as…
Active Listening
Breathwork
Journalling & Reflection
Workshop
Participants will learn how to develop an executive presence that allows them to be heard and seen in the professional environment. They will learn which areas to develop in order to exercise influential and effective leadership with their…
Workshop
A curated reflective experience designed to offer a composed, private space for perspective awareness and structured observation within contexts of complexity, transition, or decision-making. Format: 5-Day Engagement Session Duration: 60 Minutes Daily Setting: Private Residence | Executive Space…
Attentive Work
Journalling & Reflection
Metacognition Training
Workshop
High performance requires recovery. The most effective executives and leadership teams are not those who push hardest — they are those who know how to reset fastest. Yet most corporate environments offer no structured space for nervous system…
Meditation
Music Listening
Nervous System Regulation Practice
Workshop
Designed for entrepreneurs, executives, and creatives operating under pressure. This is your reset button. A 60-minute session combining functional movement, breathwork, cognitive priming, and strategic performance coaching to optimize energy, focus, and execution. Perfect before major events, decisions,…
Attention Restoration Theory
Attentive Work
Body Awareness / Interoception
Workshop
In this quiet, screenless 90-minute space, we invite participants to gently “exit the stage”—not physically, but mentally and imaginatively. There is no spotlight, no performance, and no expectation to impress. Instead, this is a guided unbinding session designed…
Breathwork
Closing Rituals
Creative Activity
Workshop
Experience one of Copenhagen’s few sustainable co-housing communities. See how 180 adults and children live together, share meals, and use common spaces and equipment collectively.
Workshop
Le spectacle olfactif CocQuiKolis Une expérience culturelle sensorielle et accessible CocQuiKolis est un spectacle olfactif qui associe récit, poésie, musique et senteurs.L’odorat y est utilisé comme un langage artistique à part entière, venant enrichir l’écoute, stimuler l’imaginaire et renforcer…
Scent & Olfactive
Sensory Experience
Storytelling
Workshop
Atelier de présentation de l'art du vitrail. - Démonstration du montage au plomb et montage au ruban de cuivre - Présentation des outils et des variétés de verres - Explication sur les étapes de création d'un vitrail, de…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Se reconnecter à soi, pour mieux être au monde Ces expériences immersives proposent un temps de pause, de ralentissement et de retour à l’essentiel, à travers le sens de l’odorat. L’olfactif, directement relié aux émotions et à la…
Active Listening
Attentive Work
Breathwork
Workshop
Would you like a glimpse of the older and wiser you? The one that has already achieved and is all that you wish to be. During this meditation you will be taken on a journey to meet that…
Meditation
Mindfulness
Novelty / Surprises
Workshop
L'expérience débute par une marche attentive en nature dédiée à l'observation : les participants découvrent leur environnement, les plantes, les insectes et les oiseaux, les odeurs, les couleurs, les sons . Durant cette exploration, ils ont appris à…
Culinary Experience
Group Activity
Making Food
Awareness
Connection
Relaxation
Herbalism - Botanical Creations, Tea Blends, Tincture
Mindful Eating & Sensory Tasting
Nature Immersion & Forest Bathing Experience
Workshop
Attendees guided through the discovery of their own voice, with vocalization exercises. Then they are then led to discover a unique voice by singing in a choir. Choir singing is a form of individual and collective artistic expression.
Active Listening
Communication Skills Practice
Group Activity
Workshop
This workshop uses Greek myths of the feminine and masculine to explore timeless archetypes and their influence on identity, leadership, and relationships. Through storytelling, reflection, and creative exercises, delegates uncover the psychological patterns, strengths, and shadow aspects within…
Workshop
This interactive workshop is designed to bring participants out of their shell. Everyone is creative, and there is no such thing as a "creative type". The facilator guides the group through activities using the body, voice, rhythm, sound,…
Workshop
In nature, nothing is wasted. Leaves fall, colours fade, and the matter turns to compost, creating the fertile soils for seeds to sprout from. Cycles of death and renewal are constantly in motion in the natural world. In…
Creative Activity
Group Activity
Group Cocreation
Workshop
Cut through the overwhelm of sustainability, and rediscover the many connections and positive influences you could have. This experience directly addresses feelings of overwhelm through a facilitated, collective exploration of the relevance of sustainability to attendees’ interests or…
Cooperative Problem-Solving
Group Activity
Group Creativity
Workshop
Reconnect to your local, natural spaces, and rediscover new ways of thinking that will benefit your personal and organisational sustainability agendas. An experiences presenting an opportunity to reconnect with your local surroundings, and in doing so rediscover our…
Group Activity
Journalling & Reflection
Nature Immersion
Workshop
Participants will be guided through/introduced to the basics of voice, speech, the organs of speech and effective use of the voice
Communication Skills Practice
Public Speaking
Vocal Training
Workshop
Welcome: Experience the art of seeing and being seen, learn about your facilitator Warm-up: Quick gesture drawings to loosen up and build confidence Demo: Portrait observation techniques and proportions Observation: Drawing phase – really look at the person…
Active Listening
Attentive Work
Creating Visual Art
Workshop
A face yoga session designed to tone and relax the facial muscles, stimulate circulation, and promote a natural glow. Through gentle exercises and mindful movements, participants can relieve tension, enhance facial elasticity, and feel more radiant and refreshed.
Body Scan & Body Awareness
Mindfulness
Muscle Relaxation
Workshop
Description:A thoughtfully facilitated panel and dialogue experience designed to elevate conversation beyond opinion-sharing into collective insight, mutual understanding, and embodied presence. This format positions the facilitator as a neutral yet intentional guide, creating psychological safety while drawing out…
Active Listening
Breathwork
Closing Rituals
Workshop
This session introduces teams to failure sharing as a practical capability, not a cultural slogan. Most organisations have strong mechanisms for celebrating success — awards, recognition, performance metrics — yet very few have structured ways to learn from…
Communication Skills Practice
Group Activity
Ideation
Workshop
A premium wellness experience for the entire family, hosted at your villa, home, or private location (can be outdoors). Includes tailored movement sessions for adults and kids, breathwork, resilience-building games, nutrition education, and personalized strategies to upgrade family…
Breathwork
Gamification
Group Activity
Workshop
What can garments tell about your character? How can you convey charisma via clothing? How can you characters that stand out based on fashion?
Creative Activity
Group Activity
Narrative Practice
Workshop
A transformational speaking experience designed for professionals who want to finally break free from fear, hesitation, and self-doubt when speaking. This private coaching session blends actor-quality speaking skills, high-performance communication coaching, and neuroscience-based emotional regulation techniques to create…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
Participants are guided through the steps of Design Thinking and apply them directly to real HR challenges. In small groups, they brainstorm around employee feedback, create quick prototypes of solutions, and share actionable strategies with the group.
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Workshop
This 90-minute workshop is designed for professionals who want to handle judgment, criticism and feedback with clarity, emotional stability and confidence, without losing their sense of self or professional effectiveness. In today’s work environments, evaluation is constant: meetings,…
Active Listening
Body Scan & Body Awareness
Cognitive Reframing
Workshop
Development / Coaching Interactive 45–60 min New Managers A practical, high-impact session on giving feedback that motivates, builds trust, and sticks THE EXPERIENCE Feedback is the single most powerful tool a manager has — and the one most…
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
In this feedback approach, I focus on peer-to-peer communication rather than traditional top-down or upward feedback. Drawing from methods used in the arts and Nonviolent Communication, this process isn’t about critiquing behavior but about how we talk about…
Workshop
An interactive mini-workshop to help professionals preserve their energy and mental clarity throughout the workday. Participants will discover the mechanisms of fatigue (including glycemic peaks), learn how to structure their day to better manage mental load, and get…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
An engaging workshop that provides concrete keys for eating well at work without frustration or guilt. Learn how to compose balanced meals despite a busy schedule, rediscover pleasure in eating, and understand evening sugar cravings with gentle solutions.…
Culinary Experience
Group Activity
Mindful Eating
Workshop
A participative workshop to help each participant design a realistic, motivating, and sustainable daily routine. Discover the pillars of a balanced lifestyle, learn how to organize yourself without burning out, and leave with a personalized action plan. Includes…
Group Activity
Journalling & Reflection
Values Alignment
Workshop
A reflective and introspective workshop to help participants identify limiting beliefs around food, explore the impact of diets and mental load on the body, and develop a kinder, more sustainable posture towards themselves. Includes guided journaling and group…
Journalling & Reflection
Story Sharing
Workshop
Embrace & Express: Transforming Difficult Emotions Through Art” Discover a New Way to Relate to Your Emotions through this 2-hour immersive workshop where we shift the way we experience “difficult” emotions. Instead of avoiding or resisting them, we’ll…
Body Scan & Body Awareness
Breathwork
Cognitive Reframing
Workshop
We live in a culture that measures everything. Our steps, sleep, heart rate, calories and even moods. These numbers promise insight, yet they often shape our emotions in surprising and subtle ways. In this workshop, we are looking…
Cooperative Problem-Solving
Creative Activity
Gamification
Workshop
This experiential workshop invites participants to gently explore their emotions through embodied movement and creative art-making. Using guided somatic practices, expressive movement, and intuitive art processes, you’ll learn to recognise, name, and safely move through your feelings with…
Body Scan & Body Awareness
Creating Visual Art
Creative Activity
Workshop
Hormonal Health Made Simple and Practical Hormones influence far more than we often realise - from mood and sleep to energy, menstrual cycles, and overall wellbeing. In this interactive workshop, I bring a unique, practitioner-led perspective, combining evidence-based…
Body Awareness / Interoception
Mental Health Literacy
Story Sharing
