Workshop
Perimenopause, the 5–10 year transition leading up to menopause, is one of the least understood yet most impactful phases of a woman’s life. Symptoms can range from irregular cycles, hot flashes, and sleep disruption to mood changes, brain…
Body Awareness / Interoception
Communication Skills Practice
Journalling & Reflection
Workshop
Language shapes culture — and the way we communicate can either reinforce barriers or open doors to equity and inclusion. This interactive workshop helps participants recognise the subtle ways gender bias appears in everyday communication, from meetings and…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
This interactive workshop teaches teams how to listen deeply—not just to respond, but to truly understand. Through guided paired and small-group exercises, structured reflection prompts, and scenario-based role-plays, participants practice active listening in real-time and explore how it…
Workshop
Genesis is a trauma-informed container focused on nervous system regulation, emotional reset, and subconscious pattern release. Genesis guides professionals through tools for managing chronic stress or leadership burnout. In the span of 90 minutes, it introduces three somatic…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Détente, connaissance de soi et découverte des effets de la cohérence cardiaque à travers des exercices de neuro-training.
Body Scan & Body Awareness
Breathwork
Metacognition Training
Workshop
Qi Gong consists of gentle, flowing movements that connect breath, body, and mind. Through slow and mindful exercises, we work with breathing, relaxation, and harmony in movement. Everyone can join — and even though the pace is calm,…
Workshop
This workshop helps participants recognize their inner gremlins, understand where they come from, and learn how to work with them rather than be run by them. Instead of trying to silence or “get rid of” these voices, we…
Cognitive Reframing
Communication Skills Practice
Creating Visual Art
Workshop
This workshop will help you learn techniques on how to give (and receive) the best feedback to your team, coworkers, boss, and peers. In this 60-90 minute workshop, you'll learn techniques and practice giving feedback in real-world and…
Communication Skills Practice
Feedback / Difficult Conversations
Roleplay / Simulation
Workshop
Giving feedback is one of the most important ways that managers can encourage their team members to learn and grow. However, it is a delicate area many managers feel uncomfortable with. In the workshop we will learn when…
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
I teach people techniques for painting with acrylic paint on glass. I also paint live on site at events - I have done weddings and birthday parties, but it could also be a Company event etc.
Workshop
A sacred and nurturing Goddess Circle honoring feminine energy, connection, and self-expression. Through guided meditation, sharing, ritual, and gentle movement, the session creates a safe space for reflection, empowerment, and sisterhood.
Workshop
Overview: Unleash energy, quick thinking, and charismatic communication in this high-energy, interactive workshop. Participants will get a thrilling insider's look into the rapid-fire world of auctioneering, learning its core mechanics in a fun, accessible way. Guided by a…
Communication Skills Practice
Gamification
Group Activity
Workshop
How to eat for energy, focus and connection Fuel your mind and boost your mood. Discover how the foods you eat influence energy, focus, and emotional wellbeing. From blood sugar balance to the nutrients your brain needs to…
Culinary Experience
Mindful Eating
Workshop
Most people will experience self doubt in the their career. In this energy shot we explore what creates self doubt and the impact it can have on us. We then explore key techniques to manage self doubt so…
Affirmations
Cognitive Reframing
Communication Skills Practice
Workshop
In this interactive 90 minute session we discuss the impact of overwhelm and what causes it. We then look at practical strategies to inject momentum in every working day so it becomes easier to create impact without the…
Cognitive Reframing
Journalling & Reflection
Metacognition Training
Workshop
We often rely on our relationships most when things go wrong, yet neglect them when things are going well—or fail to repair them when they fray. This session explores why simple expressions of gratitude matter far more than…
Communication Skills Practice
Empathy Exercises
Gratitude Practice
Workshop
Greek mythology retellings are in vogue. But, which are the most common misconceptions about Greek mythology and how we can create a more grounded retelling/adaptation?
Narrative Practice
Storytelling
Workshop
This interactive group experience is designed for professionals of all backgrounds—no musical experience required. Groove & Grow uses guided musical improvisation as a unique and engaging way to strengthen communication, collaboration, and presence in a group setting. It…
Creative Activity
Group Activity
Group Cocreation
Workshop
In "Grooving for Better Group Dynamics", participants learn the basics of West Coast Swing, a non-gender biased partner dance done to contemporary pop, R&B, and rock music. Through a series of group, partnered, and solo dance exercises that…
Active Listening
Body Awareness / Interoception
Communication Skills Practice
Workshop
This 7-session programme helps participants slow down, reconnect, and find restorative moments of calm in their day. Each session introduces a different practice—ranging from guided breathwork and moving meditation to mindfulness and gentle self-soothing—so attendees leave with a…
Breathwork
Mindfulness
Movement Activities
Workshop
DESCRIPTION Learn practical active meditation techniques that help counter-act long hours of concentration at the desk, and provide immediate stress relief and improve mental clarity—portable from desk to dawn, perfect for quick workplace mind resets without breaking a…
Workshop
Teaching on self-trust and nervous system safety Visualisation and embodiment practice Reflective journaling Closing grounding
Body Scan & Body Awareness
Closing Rituals
Journalling & Reflection
Workshop
Practice breath and body exercises that stabilise energy, focus attention, and support emotional regulation during transitions.
Body Scan & Body Awareness
Breathwork
Mindfulness
Workshop
A structured, science-informed workshop introducing safe, self-applied touch techniques to regulate the nervous system in professional settings. Participants will: • Learn how physical pressure and contact influence stress physiology • Identify early physical signs of overload (jaw tension,…
Body Scan & Body Awareness
Breathwork
Muscle Relaxation
Workshop
Hands-on art therapy experience for participants to express themselves, interact and grow through different art mediums and play.
Active Listening
Communication Skills Practice
Creating Visual Art
Workshop
I am a Coach supervisor and focus on supporting groups of coaches through an experiential way of working and exploring challenging clients in a safe ethical space. Drawing from psychological and coaching processes.
Active Listening
Group Activity
Psychological Safety
Workshop
Games are powerful tools. In this session, a game will be at the center of an exploration of the dynamics of your group/team. The session will start with a centering exercise, move through the game, and end in…
Workshop
Working with attendees to create a live poetry composition to explore a problem or experience and find a solution or deeper understanding. Attendees are guided through the principles of poetic thinking, live performance, sensory exploration and metaphor then…
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Participants are guided through an intentional sensory journey using tea. The ceremony blends guided stillness, gentle sound elements, and mindful conversation to anchor the group in presence. This experience is designed to foster connection, relaxation, and inner balance…
Group Activity
Mindful Eating
Mindful Tasting
Connection
Presence
Relaxation
Mindful Eating & Sensory Tasting
Tea Ceremony, Cacao Ceremony
Wellness & Resilience
Workshop
A short but powerful reset. Using simple pranayama techniques and guided meditation, I help participants calm their nervous system, release stress, and return to work feeling grounded and clear.
Workshop
Introduce participants to conscious breathing techniques designed to reduce stress, enhance focus, and promote emotional regulation. This guided session, using musics/sounds, helps employees reconnect with their bodies, release tension, and improve mental clarity. Breathwork supports both individual well-being…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
A gentle session combining breath awareness and guided meditation to support mental clarity, relaxation, and emotional balance. Accessible to everyone, including beginners.
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Guided Meditation & Sound Bath — Nervous System Reset This experience is designed as a full-body exhale—a space to step out of the pace and pressure of daily life and into a slower, more restorative rhythm. You’ll be…
Body Scan & Body Awareness
Meditation
Mindfulness
Workshop
This guided meditation session is designed to help teams reduce stress, improve focus, and enhance overall wellbeing in the workplace. Participants will be guided through breathing techniques, body scans, and mindfulness exercises to cultivate calm, clarity, and emotional…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
A simple, guided meditation session that teaches participants practical techniques they can use immediately — at their desk, before a meeting, or during a stressful moment. No experience required. No eyes-closed-for-an-hour. Just clear, grounded guidance that meets people…
Breathwork
Meditation
Microbreaks
Workshop
A journey inward Our guided meditations offer a foundational and profound practice for cultivating mindfulness, inner calm, and self-connection. This is your dedicated time and space to pause, turn inward, and guide your attention back to the present…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
A guided journey to rest, restore, and reconnect. The Relaxation & Wellbeing Experience is a gentle, immersive session designed to help participants slow down, release tension, and nurture their inner calm. Through a blend of guided relaxation, mindful…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Immerse yourself in a restorative journey of sound with our Guided Sound Bath Meditation. In this soothing (30min - 45min - 60min) experience, you’ll be gently guided into a state of deep relaxation as healing vibrations from crystal…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
A short, powerful mental reset designed to bring clarity, focus and balance.I guide the group through a grounding breath and a powerful visualization that activates confidence and presence.Perfect for morning kick-offs, high-stress periods, or as a recurring wellbeing…
Breathwork
Mindfulness
Rituals
Workshop
Isaac Dendle offers professional guitar performance services, having toured and performed with renowned artists like Aitch and Ruger. His playing style is described as soulful and expressive, captivating audiences with a 'singing' guitar sound. He is also an…
Workshop
Format: Demonstration Masterclass Description: A captivating showcase of the guitar's vast possibilities. I demonstrate different techniques (fingerpicking, strumming, tapping) and styles (classical, flamenco, rock) on various guitars, explaining the unique voice and role of each. The session includes…
Active Listening
Music Listening
Music Making
Workshop
Learn how to make an exact copy of your own hand using alginate and either plaster, wax, candy or chocolate. Hands caste into wax can also later turned into bronze or even crystal glass. The workshop takes between…
Cooperative Problem-Solving
Creating Visual Art
Creative Activity
Workshop
A fun, hands-on session where kids get to explore their imagination through simple crafts. They’ll work together, share ideas, and help each other — and by the end, each child will have their own handmade creation to take…
Workshop
Hands on the Wheel is a reflective and empowering session designed for employees who feel stuck, reactive, or slightly out of sync with their manager or organization. Instead of focusing on fixing leadership or systems, the session centers…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
"We all deserve to be happy... and happiness lies in a place we always carry with us: ourselves." Happy2Be is a personal and professional development program that guides participants on a journey of Awareness, Guidance, and Achievement. Through…
Workshop
"To be happier as a leader. Achieving results through people who are fulfilled and motivated: yourself and your team." Happy2Be a Leader is designed for leaders and managers who want to strengthen their emotional intelligence, communication, and leadership…
Communication Skills Practice
Empathy Exercises
Feedback / Difficult Conversations
Workshop
"To be happier in parenthood, without forgetting your own needs." Happy2Be a Parent is a program designed to support parents in combining their personal wellbeing with the demands of family life. It focuses on developing emotional intelligence, positive…
Workshop
"To be happier with yourself. Everything starts within you." Happy2Be Me is a workshop dedicated to individual growth and self-discovery. Participants are guided through practices of self-awareness, values clarification, and emotional balance. The session empowers individuals to strengthen…
Affirmations
Communication Skills Practice
Goal Alignment
Workshop
A collaborative yoga experience designed to foster trust, communication, and group awareness. Movements and exercises are adapted to encourage connection rather than performance. Activities include: Partner and group-based movement exercises Light stretching and flow Reflection and group grounding…
Body Scan & Body Awareness
Communication Skills Practice
Group Activity
Workshop
A fun and interactive session where your team creates music together through Circle Songs. Designed to boost team cohesion, improve communication, inspire creativity, and build leadership skills — all without requiring any musical experience. Perfect for fostering trust,…
Communication Skills Practice
Creative Activity
Group Activity
Workshop
Hatha Yoga Session DescriptionHatha Yoga is a traditional, grounding style of yoga that combines physical postures, mindful breathing, and gentle movement to cultivate balance, flexibility, and inner focus. This experience is designed to help employees reconnect with their…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
In this workshop, we will walk through the unmet needs we often develop as a child - such as the need for love, safety, belonging. Together, we will explore: Common childhood scenarios where these needs are left unmet,…
Cognitive Reframing
Journalling & Reflection
Meditation
Workshop
Participants move through an embodied experience where they physically map themselves according to their natural processing and action speeds. Following this, the facilitator provides a live diagnosis of real-time intercultural frictions within the group. The session concludes with…
Body Awareness / Interoception
Communication Skills Practice
Empathy Exercises
Collaboration
Cross-Cultural Collaboration
Inclusion
Cross-Cultural Intelligence, Communication & Collaboration
Leadership Embodiment, Mindful Presence & Somatic Authority
Workshop
Musical performance (voice-guitar) presenting original and classical songs of the Latin American folk repertory
Workshop
This workshop invites participants to explore the landscape of their emotions through guided gentle breathwork, meditation, and reflective journaling. Participants will leave with practical tools they can use on their own, including: A personalized breathwork sequence for emotional…
Breathwork
Journalling & Reflection
Meditation
Workshop
Transform uncertainty into opportunity, building resilience and courage through connection. Unlock the power of community in this interactive workshop designed for those looking to thrive amidst life's complexities. This session helps participants build a robust support network tailored…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
(1) Cultural identity: People-centred Approach, (2) How to develop the main structure of a heritage marketing plan, (3) Heritage marketing: methods and methodologies, (4) Heritage branding- contextualising a branding approach regarding the heritage site’s context.
Attentive Work
Communication Skills Practice
Goal Alignment
Workshop
Overview:A fast-paced, collaborative experience where teams uncover hidden details, symbols, and stories within artworks. Designed as a creative break or team-building session, Hidden Narratives encourages curiosity, collaboration, and shared discovery. What Participants Will Do: Work in small groups…
Cooperative Problem-Solving
Creative Activity
Group Activity
Workshop
High-impact communication to lead through effective communication. Students will learn about and put into practice various communication and self-awareness activities that will guide them toward communicative leadership based on stories.
Workshop
A dynamic 75-minute workshop translating elite athlete mental preparation techniques into corporate performance strategies. Participants will be guided through exercises to manage distractions, train focus, and create personalized pre-performance mental routines. The session includes attention drills, practical strategies…
Attentive Work
Communication Skills Practice
Goal Alignment
