Workshop
A high-level and thought-provoking session exploring how organisations can move beyond intention to meaningful action in diversity and inclusion. Participants are guided through key concepts of inclusion and organisational impact, followed by practical discussions on what works and…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Format: 45–90 minutes Audience: High-performing teams, executives, creatives, or anyone who feels dysregulated in today's volatile world This workshop introduces practical, science-informed tools for regulating stress through vagus nerve stimulation and somatic grounding practices. Participants learn: How chronic…
Body Awareness / Interoception
Breathwork
Creating Visual Art
Workshop
This 15–30 minute mini-session guides participants to step out of routine “function mode” and enter a state of mindful presence. The session begins with a relaxed arrival: all digital devices are set aside, creating a real, undistracted connection…
Workshop
A forward-looking session inviting HR professionals and business leaders to reimagine what the people function can and should be in modern organisations. Attendees are guided through the evolution of HR — from administrative function to strategic partner to…
Attentive Work
Communication Skills Practice
Group Activity
Workshop
2 or 3 steps to go gently from the inner space to group cohesion and thinking : Guided meditation based on a work of fine art or a walk in the nature, to come back to your heart.…
Active Listening
Creating Visual Art
Creative Activity
Workshop
From Nerves to Presence is a guided, experiential session based on an original Four Dimensions of Confidence framework, which explores confidence as the alignment of thinking, behaviour, knowledge, and emotional state. Rather than treating confidence as a personality…
Body Awareness / Interoception
Body Scan & Body Awareness
Communication Skills Practice
Workshop
Rethinking Time, Energy & Priorities Format: Interactive workshop – adaptable from 25 to 90 minutes Objective & Benefits:This session challenges the idea of “not having time” and helps participants identify the real causes of overload — often linked…
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
An interactive and experiential session designed to help professionals navigate pressure, uncertainty and fast-paced environments with greater clarity, focus and stability. Through simple and practical body-based techniques, participants learn how to regulate their internal state, stay calm and…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A short experiential workshop blending reflection and group discussion to identify personal stress signals and simple tools to restore clarity and energy.
Workshop
This 90–120 minute immersive workshop helps participants move from routine “function mode” into authentic presence, unlocking both personal and team potential. The session begins with a relaxed, device-free arrival, creating a focused environment where participants can fully engage…
Workshop
This session reframes the relationship between inner state and outer performance — giving participants a direct, embodied experience of what it means to act from clarity rather than pressure. The session opens with a short breathwork sequence to…
Active Listening
Breathwork
Cognitive Reframing
Workshop
This highly interactive, experiential workshop helps participants feel the difference between their “stuck” and “unstuck” selves — and discover a simple ‘fear-buster’ to shift from one to the other.
Body Awareness / Interoception
Body Scan & Body Awareness
Challenging Experiences
Workshop
This 90-minute workshop introduces employees to the core principles of Positive Intelligence (PQ) in a fun, interactive way. PQ is a practical, neuroscience-based framework for understanding and reducing the internal mental patterns that sabotage performance, relationships, and wellbeing…
Active Listening
Cognitive Reframing
Communication Skills Practice
Workshop
A corporate-friendly session about resilience and self-leadership that reframes the role of difficult experiences. Instead of using past challenges as an excuse to stay stuck, participants learn how to relate to them as information: a source of insight,…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
Stress has gotten a bad wrap, often labeled as 'bad'. But stress in itself is not the enemy. Chronic, unregulated stress is. This session unpacks the neuroscience of the stress response: what it is, why it exists, what…
Attentive Work
Breathwork
Mental Health Literacy
Workshop
The From Stress to Flow workshop is a practical, in-depth well-being experience designed to help employees manage stress and sustainably restore focus, energy, and balance. The workshop offers a clear and accessible approach to understanding how stress shows…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Participants will be guided through a practical meditation journey designed to reduce stress, restore inner calm and re-focus. Using a mix of proven meditation techniques, including breathing exercises, body scan, and mindful reflection, you will learn to step…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
We live in unprecedented fast-paced complex environments. Stress has become part of our lives, and we all need coping strategies to remain grounded and restore some calm so we can focus, think and create. Yet, how would it…
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
In this workshop, participants are guided through practical, science-based techniques to strengthen emotional resilience at work. The session combines short learning inputs from psychology and neuroscience with guided mindfulness and breathing practices. Attendees will also take part in…
Breathwork
Cognitive Reframing
Communication Skills Practice
Workshop
Description: A targeted half-day workshop combining voice activation with nervous system science to help teams manage stress, regulate emotions, and maintain resilience under pressure. Participants learn how their voice is both a reflection of their nervous system state…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
This guided session focuses on reducing unnecessary tension and improving movement efficiency to support both physical and mental performance. Participants are guided through simple explorations of posture, weight distribution, and joint mobility. The session helps identify habitual patterns…
Balance + Coordination Exercise
Body Awareness / Interoception
Breathwork
Workshop
Conflict is inevitable—destructive conflict is not. This practical workshop focuses on: Understanding the dynamics and root causes of conflict Identifying unhelpful patterns and escalation triggers Applying concrete tools to transform conflict into constructive dialogue
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Shift mindset from “creativity as talent” to “creativity as system.” This is a highly interactive session that helps people see what really happens to ideas once they leave the mind. Participants share and reflect on real-world situations from…
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Workshop
Nutrition strategies for energy, focus, and calm In our fast-paced world, we are constantly navigating shifting demands, physical and psychological stress, and high cognitive load. Resilience isn’t optional, it’s essential for our performance, wellbeing, and adaptability. This 30-45…
Workshop
This 7-session programme is designed to help attendees recharge their energy and cultivate lasting vitality. Each session offers practical, accessible tools to release fatigue, restore focus, and build resilience through body-based practices, breathwork, and gentle lifestyle shifts.
Body Scan & Body Awareness
Breathwork
Movement Activities
Workshop
Corporate Gut Health Workshop Boost your team’s energy, focus, and resilience with our interactive Gut Health Workshop designed for the modern workplace. Employees will learn how nutrition, lifestyle, and stress management directly impact productivity, mood, and overall wellbeing.…
Communication Skills Practice
Mental Health Literacy
Mindful Eating
Workshop
A spacious, immersive adventure into your inner landscape. The Life Adventure Kit is a creative and intuitive framework that helps you explore the inner tools you carry with you as you move through work, leadership, and life. Just…
Communication Skills Practice
Creating Visual Art
Creative Activity
Workshop
This 90 minute traditional fire ceremony is rooted in the Satyananda Yoga Tradition and focuses on providing individuals with the opportunity to connect to the essence of self through a guided Yoga Nidra and sound bath session alongside…
Meditation
Mindfulness
Nsdr / Guided Deep Rest
Workshop
We can devise and deliver sessions based entirely around having fun through practical, interactive Theatre Games. We have an enormous virtual kitbag of these, and subliminally, they have much to teach, which we can draw out to a…
Communication Skills Practice
Creative Activity
Gamification
Workshop
This introductory session is a focused, high-impact entry point into a deeper purpose-led strategy journey. Organisations often spend significant time defining what they do and how they do it, yet struggle to articulate why their work truly matters…
Active Listening
Communication Skills Practice
Goal Alignment
Workshop
An introductory session, this is usually delivered as a 6 hour workshop: This practical, high-impact workshop helps professionals regain control of their time, energy, and decision-making in high-pressure, fast-moving environments. Designed for modern work realities — remote, hybrid,…
Active Listening
Goal Alignment
Group Activity
Workshop
This interactive workshop helps organisations rethink talent acquisition through the lens of social leadership, employee advocacy, and employer brand ownership. As demographic shifts and global competition intensify the war for talent, traditional hiring models based on budgets, headcount,…
Communication Skills Practice
Cooperative Problem-Solving
Goal Alignment
Workshop
Perimenopause, the 5–10 year transition leading up to menopause, is one of the least understood yet most impactful phases of a woman’s life. Symptoms can range from irregular cycles, hot flashes, and sleep disruption to mood changes, brain…
Body Awareness / Interoception
Communication Skills Practice
Journalling & Reflection
Workshop
Language shapes culture — and the way we communicate can either reinforce barriers or open doors to equity and inclusion. This interactive workshop helps participants recognise the subtle ways gender bias appears in everyday communication, from meetings and…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
This interactive workshop teaches teams how to listen deeply—not just to respond, but to truly understand. Through guided paired and small-group exercises, structured reflection prompts, and scenario-based role-plays, participants practice active listening in real-time and explore how it…
Workshop
Genesis is a trauma-informed container focused on nervous system regulation, emotional reset, and subconscious pattern release. Genesis guides professionals through tools for managing chronic stress or leadership burnout. In the span of 90 minutes, it introduces three somatic…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Détente, connaissance de soi et découverte des effets de la cohérence cardiaque à travers des exercices de neuro-training.
Body Scan & Body Awareness
Breathwork
Metacognition Training
Workshop
Qi Gong consists of gentle, flowing movements that connect breath, body, and mind. Through slow and mindful exercises, we work with breathing, relaxation, and harmony in movement. Everyone can join — and even though the pace is calm,…
Workshop
This workshop helps participants recognize their inner gremlins, understand where they come from, and learn how to work with them rather than be run by them. Instead of trying to silence or “get rid of” these voices, we…
Cognitive Reframing
Communication Skills Practice
Creating Visual Art
Workshop
This workshop will help you learn techniques on how to give (and receive) the best feedback to your team, coworkers, boss, and peers. In this 60-90 minute workshop, you'll learn techniques and practice giving feedback in real-world and…
Communication Skills Practice
Feedback / Difficult Conversations
Roleplay / Simulation
Workshop
Giving feedback is one of the most important ways that managers can encourage their team members to learn and grow. However, it is a delicate area many managers feel uncomfortable with. In the workshop we will learn when…
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
I teach people techniques for painting with acrylic paint on glass. I also paint live on site at events - I have done weddings and birthday parties, but it could also be a Company event etc.
Workshop
A sacred and nurturing Goddess Circle honoring feminine energy, connection, and self-expression. Through guided meditation, sharing, ritual, and gentle movement, the session creates a safe space for reflection, empowerment, and sisterhood.
Workshop
Overview: Unleash energy, quick thinking, and charismatic communication in this high-energy, interactive workshop. Participants will get a thrilling insider's look into the rapid-fire world of auctioneering, learning its core mechanics in a fun, accessible way. Guided by a…
Communication Skills Practice
Gamification
Group Activity
Workshop
How to eat for energy, focus and connection Fuel your mind and boost your mood. Discover how the foods you eat influence energy, focus, and emotional wellbeing. From blood sugar balance to the nutrients your brain needs to…
Culinary Experience
Mindful Eating
Workshop
Most people will experience self doubt in the their career. In this energy shot we explore what creates self doubt and the impact it can have on us. We then explore key techniques to manage self doubt so…
Affirmations
Cognitive Reframing
Communication Skills Practice
Workshop
In this interactive 90 minute session we discuss the impact of overwhelm and what causes it. We then look at practical strategies to inject momentum in every working day so it becomes easier to create impact without the…
Cognitive Reframing
Journalling & Reflection
Metacognition Training
Workshop
We often rely on our relationships most when things go wrong, yet neglect them when things are going well—or fail to repair them when they fray. This session explores why simple expressions of gratitude matter far more than…
Communication Skills Practice
Empathy Exercises
Gratitude Practice
Workshop
Greek mythology retellings are in vogue. But, which are the most common misconceptions about Greek mythology and how we can create a more grounded retelling/adaptation?
Narrative Practice
Storytelling
Workshop
This interactive group experience is designed for professionals of all backgrounds—no musical experience required. Groove & Grow uses guided musical improvisation as a unique and engaging way to strengthen communication, collaboration, and presence in a group setting. It…
Creative Activity
Group Activity
Group Cocreation
Workshop
In "Grooving for Better Group Dynamics", participants learn the basics of West Coast Swing, a non-gender biased partner dance done to contemporary pop, R&B, and rock music. Through a series of group, partnered, and solo dance exercises that…
Active Listening
Body Awareness / Interoception
Communication Skills Practice
Workshop
This 7-session programme helps participants slow down, reconnect, and find restorative moments of calm in their day. Each session introduces a different practice—ranging from guided breathwork and moving meditation to mindfulness and gentle self-soothing—so attendees leave with a…
Breathwork
Mindfulness
Movement Activities
Workshop
DESCRIPTION Learn practical active meditation techniques that help counter-act long hours of concentration at the desk, and provide immediate stress relief and improve mental clarity—portable from desk to dawn, perfect for quick workplace mind resets without breaking a…
Workshop
Teaching on self-trust and nervous system safety Visualisation and embodiment practice Reflective journaling Closing grounding
Body Scan & Body Awareness
Closing Rituals
Journalling & Reflection
Workshop
Practice breath and body exercises that stabilise energy, focus attention, and support emotional regulation during transitions.
Body Scan & Body Awareness
Breathwork
Mindfulness
Workshop
The most effective leaders aren't the loudest in the room, they're the most present. Grounded Leadership is a practical workshop that gives leaders and teams real, body-based tools for staying regulated, clear, and connected in high-stakes moments: difficult…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A structured, science-informed workshop introducing safe, self-applied touch techniques to regulate the nervous system in professional settings. Participants will: • Learn how physical pressure and contact influence stress physiology • Identify early physical signs of overload (jaw tension,…
Body Scan & Body Awareness
Breathwork
Muscle Relaxation
Workshop
Hands-on art therapy experience for participants to express themselves, interact and grow through different art mediums and play.
Active Listening
Communication Skills Practice
Creating Visual Art
Workshop
I am a Coach supervisor and focus on supporting groups of coaches through an experiential way of working and exploring challenging clients in a safe ethical space. Drawing from psychological and coaching processes.
Active Listening
Group Activity
Psychological Safety
Workshop
Sessions are organised as music and movement journeys through guided reflection and free movement practices that use the body and creative expression as therapeutic tools. Participants are invited to release physical, mental, and emotional tension, transform their way…
Body Awareness / Interoception
Dancing / Expressive Movement
Group Activity
Connection
Emotional Regulation
Presence
Dance, Choreography, Movement Arts & Body Expression
Somatic Movement & Body-Based Wellbeing
Wellness & Resilience
