Culture Vitale
Explore published workshops and their public pages.
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This workshop combines insights from eating psychology with mindful eating exercises. Participants will explore how thoughts and emotions impact their eating, digestion & metabolism, followed by a hands-on personal assessment & activity (e.g., creating a personalised 'energy plate'…
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Un viaggio di 4 incontri per rallentare, riscoprire la bellezza dell'essere presenti e migliorare l'abilità di risposta allo stress
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Getting ready for an important online meeting or on camera interview/TV appearance? Whether you handle it with a stylist or not -- it's better to understand and strengthen your image and visual impact. Wardrobe, accessories, hair, make up…
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Drawing on tools from meditation, speculative fiction, and active imagination, scholar and storyteller Ingrid Norton leads participants through guided discussion and reflection to imagine new possibilities for our world and share them with one another.
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This New concept of visual and sound installation integrates visual projections and a sound journey. The images are projected onto walls, ceilings, depending on the layout of the space. The audience is invited to interact with the installation,…
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A 3-hour immersive experience combining nutrition, mindset, stress management, and routine-building. Ideal for seminars or team-building events, this session includes interactive workshops, group activities, and practical tools to foster team cohesion and lasting wellbeing habits.
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Immersive live-drawing sessions enhanced with music and atmosphere, designed to inspire thought-provoking artistic expression and awaken the imagination through technical skill and storytelling. Learn portrait and human anatomy drawing and painting at various levels, using mediums such as…
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Constantly curious to experience the magic of sound through landscapes the world over, Grand Than is first and foremost inspired by nature as the cradle of his creations. A catalyst for these deep vibrations, he aspires to translate…
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An immersive sound healing session by Claudia Gonzalez, who is a Mexican certified sound therapist, Claudia is a qualified ceremony holder with deep knowledge in holding space, as well as creating holistic wellness rituals. Along with her husband…
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Deep listening for relaxation and clarityParticipants are invited to sit or lie down comfortably. The session begins with simple breath awareness and relaxation techniques, then moves into a guided sound meditation using immersive electronic and organic sound textures.…
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“Immersive Sound Reset: A Guided Audio Experience for Focus & Wellbeing” Description: This session is a fully immersive, headphone-based audio experience designed to help participants reset, refocus, and reconnect with their creativity. Participants are seated comfortably in a…
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The Strategic Storytelling Lab is an immersive, theatre-inspired exploration into how story can shape strategy, culture, and connection. Using principles and techniques drawn from theatre-making, this lab helps participants cut through the noise and get to the essence…
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Through the use of Improvisation techniques, I develop short and long term training formats to help participants be more spontaneous, in the moment and adaptable. Using the core Improv concept of "Yes, and...", participants will engage in exercises…
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An interactive session where participants explore movement and improvisation to unlock creativity and build team bonds. Rooted in my gallery performance experience, this workshop invites everyone to move, connect, and find joy in the moment, no dance experience…
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Get silly in a relaxed, no pressure environment. Improv can be intimidating, but it doesn't have to be. The session will start with classic ice breakers, short games that get's people out of their brains and into their…
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A fun and challenging experience : hop on stage, let your imagination loose, and build stories together ! From 60 to 120 (or even 180) minutes in groups from 8 to 20 people, master your apprehension and unlock…
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Apprentissage des règles de l'improvisation théâtrale suivi de jeux de rôle guidés. Ces jeux de rôles peuvent être nourris soit de situation rencontrées au sein de l'entreprise, soit de situations factices. Cette activité peut être utilisée comme une…
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L’improvisation, c’est avant tout le plaisir de co-construire, d’inventer ensemble sans filet. Durant une séance de 1H30 ou 2H, vous êtes amenés à faire des exercices en premier lieu puis des scènes d'improvisation. En plus de vous amusez,…
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Step into the world of improvisation theatre, where creativity, spontaneity, and teamwork take center stage. In this playful workshop, you’ll explore the art of saying "Yes, and ...", building stories together, and discovering new sides of yourself through…
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Unlock your team’s potential in a workshop that combines the fun of comedy games with the fundamentals of effective communication. Through a series of interactive improvisation exercises, we will build a supportive environment where participants can silence their…
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Looking to boost creativity, trust, and teamwork in a playful yet powerful way? This interactive improvisation workshop is designed to help teams connect, communicate, and collaborate more effectively — while having fun along the way. Through practical theatre-based…
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guided mix of performance and listening to audio tracks of different traditions of improvisational music.
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What it is: A lively session inspired by the principles of musical improvisation—listening deeply, responding quickly, embracing uncertainty, and finding solutions in the moment. Martin uses accessible musical demonstrations (no talent required!) to show how improvisational thinking…
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Transform your challenges into story's, choose the part to play into it. Acting seems to be easy. And here is the point : finding our easiest way of acting and reacting, accepting to be seen and heard for…
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Diverse teams do not automatically produce better outcomes. Innovation only improves when every voice is genuinely heard, valued, and integrated into decision-making. This session introduces teams to inclusive innovation as a practical working capability, not a values statement.…
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Participants take part in a hands-on creative workshop combining guided techniques with open exploration. The session begins with an introduction to basic tools and materials (such as sketchbooks, markers, watercolour or mixed media). This is followed by a…
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A music therapy workshop series invites participants to explore the experience of uncertainty in life, the comfort of predictability, and what it feels like to let go of control, through the lens of indeterminate and chance-based music. Participants…
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Professional coaching session on career challenges, be they related to work goals, choices, behaviour or relationships.
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Au sein de Beyond Cycling Studio, basé à Lyon, cette séance de cyclisme va bien au-delà d'un simple entraînement cardio : elle est pensée comme une expérience sensorielle complète, mêlant musique, rythme, énergie collective et engagement mental. Guidés…
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A corporate-friendly, nature-inspired relaxation delivered entirely indoors (office meeting room or gym/yoga studio). We recreate a forest atmosphere through sound, scent, touch and guided imagery—no esoteric elements, accessible clothing. Fragrance-free option available; a seated version is possible if…
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In this creative and interactive session, participants design visionboards to visualize and clarify goals. The workshop can focus on various themes, such as New Year intentions, launching a new project, or team development – envisioning how the team…
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Le collage intuitif permet de se recentrer et d’entrer en dialogue avec soi-même, de s’exprimer sans passer par le langage, de donner la voix à son enfant intérieur grâce aux formes, aux couleurs, aux images choisies. À travers…
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Le Calligraphe AragoRn Boulanger, vous invite à découvrir la calligraphie dans sa forme et son esprit traditionnel ; un art qui permet de se connecter à soi en retrouvant un équilibre intérieur. Tout en apprenant son histoire et…
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An immersive, sensory-inspired group experience (90–120 minutes) combining gentle prompts, supportive sharing, and creative reflection to guide participants through writing as a deeply therapeutic tool. Participants are invited to: Ground through senses — a brief mindfulness or grounding…
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Addressing the Foundation, Not Just the Symptoms Most professional development focuses on changing behavior, yet the underlying templates that create that behavior are rarely addressed. Without understanding the Inner Architecture, individuals often find themselves repeating the same habitual…
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A guided transformational coaching experience to help participants reconnect with their inner world, gain clarity, and feel supported in expressing what they’re navigating. Through reflective exercises, mindful inquiry, and a safe, non-judgmental environment, individuals explore what’s beneath their…
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A self-regulation session teaching participants how to transform emotional triggers into conscious responses. Ideal For: Team Leaders, educators, and service professionals
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In your life, you're taught to engineer your career, health, and finances. But you are rarely, if ever, taught to engineer the one thing that is with you your whole life and is the skeleton key to your…
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This workshop equips executives with the mindset of a martial artist: calm under pressure, deeply self-aware, and empathetic in action. Through practical exercises and reflective insights, participants learn to cultivate resilience, sharpen focus, and lead with clarity. The…
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This 30-minute virtual workshop invites participants to reconnect with their bodies through gentle, intuitive movement guided from within. Rather than following structured exercises or external choreography, this session focuses on internal sensation as the starting point for movement.…
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Duration: 90-120 minutesGroup size: 6–10 participantsFormat: Guided individual + group reflection Description: A structured, psychologist-led creative session designed to help participants slow down, regulate, and reconnect with their internal state in a fast-paced work environment. This experience combines…
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Guided breathwork and stillness practices to quiet the mind and center the body. Mindfulness techniques to bring awareness into everyday moments. Simple meditative tools to release tension and reset focus. Reflections on how a calm mind supports long-term…
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An Inner Workshop creates a sacred pause – a space where we step away from the noise and reconnect with what truly matters. An Inner Workshop helps employees find clarity and empowers leaders to understand what truly drives…
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A facilitated ideation session inspired by design thinking. Teams work together to generate fresh ideas, unlock new perspectives, and solve problems quickly using structured, interactive methods.
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A focused, interactive session designed to help participants gain a clear understanding of where they are, what’s driving their current challenges, and what needs to shift to move forward. This is a “live intake-style” experience — but instead…
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Insight & Connection is an interactive workshop using the Points of You® coaching game to spark reflection, creativity, and meaningful dialogue. Designed for individuals or teams, the session provides a structured space to explore perspectives, uncover new insights,…
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We pick a theme, and on that I bring in a two hour workshop and reading talking about literature, texts, perform readings and involve you in getting critical on the texts we bring to the workshop. I set…
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Your Senses as inspiration: hear, see, smell… Create! 🎨✨ Let your senses guide you and your hands become the channel for creative expression. It’s not about the final artwork, but the joy of making, exploring, and connecting with…
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Instinctive Reset™ is a guided mind–body mini-experience designed for professionals navigating busy, high-demand environments. Using corporate-friendly sophrology techniques (breath, body awareness, gentle visualisation), participants are guided out of mental overload and into a grounded state of clarity and…
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We provide a wide range of wellbeing services for Physical, Mental, Emotional and Spiritual Health. We provide various hands on activities for participants to feel better in their own body. They will be guided by the professionals in…
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Integrative Wellness Specialist: body, mind, and emotions with over 20 years of experience in individual and group sessions. My experience as a therapist has been built over more than two decades dedicated to the study and practice of…
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Duration: 20–60 minutes Format: Movement-based workshop (mat + standing work, no equipment required but good to have a pair of yoga blocks per participant) This session combines Pilates Matwork principles, functional mobility, and neuromuscular awareness to help professionals…
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A guided, hands-on beading workshop that combines creative expression with mindfulness and reflection. Participants are invited to design and create a simple beaded bracelet or strand while engaging in guided prompts focused on intention, focus, and personal meaning.…
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Intentional Parenting for Working Parents is a guided, reflective experience designed to support parents in navigating the emotional, mental, and relational demands of parenting alongside professional responsibilities. The session is structured to create clarity and confidence, not judgement…
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Rhythmical, interactive music games involving movement. This is a fun game that loosens the body and enhances creativity and concentration. It uses a simple and understandable pattern, in which every participant one by one can fill one of…
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As a musician, educator, and performer based in Spain, I design experiences that help audiences of all ages reconnect with their inner child through song, play, and participation. I offer interactive concerts (solo or as part of a…
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In today’s global business environment, cultural fluency isn’t a luxury—it’s a necessity. Our intercultural communication and collaboration training helps your teams:
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Participants are provided with experiences and techniques for analyze internal satisfaction and the effectiveness of the intranet and newsletter. They discuss strategies to adopt, the proper use of emails and meetings, communication campaigns for safety and security, and…
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This interactive workshop is useful for developing or updating an internal company newsletter and is divided into two distinct phases. The first involves one-time consulting for launching or developing the internal media. The second focuses on building an…
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Intervention au sein d’une entreprise ou collectivité dans le cadre d’un conflit identifié entre deux personnes (binôme). L’intervention suit une méthodologie en deux temps : Séances individuelles avec chaque partie pour permettre l’expression des ressentis et la clarification…