Workshop
All workshops include a science-based comprehensible theory, followed by a group practice to understand hands-on the thema of the workshop. Various topics including: improving sleep, following circadian clocks, mastering HRV (heart rate variability), exploring intermittent fasting.. when applicable,…
Active Listening
Attentive Work
Body Scan & Body Awareness
Workshop
Duration: 90–120 minutesCategory: Artistic Perception and Sensory Drawing Experience Full Description: An immersive experience that combines art, perception, and bodily awareness to rediscover the profound connection between light, matter, and presence.Through guided exercises of observation and representation, participants…
Active Listening
Attentive Work
Body Awareness / Interoception
Workshop
In today's fast-paced business environment, emotional intelligence has become a vital skill for effective leadership. Leaders who understand and manage their emotions—and those of their team—are more successful in building trust, driving performance, and fostering a positive workplace…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
A short immersive session designed to slow down the nervous system and awaken the senses. Participants are guided through a gentle sound bath — combining live acoustic textures, ambient tones, and moments of mindful silence — followed by…
Mindfulness
Music Listening
Nervous System Regulation Practice
Workshop
refined live musical experience featuring oud performance and Arabic vocals, designed to create an elegant and immersive atmosphere for corporate environments. Blending traditional Arabic melodies with expressive improvisation, this session offers a unique cultural ambiance that allows participants…
Improvisation
Music Listening
Workshop
Most workplace wellbeing focuses on reducing stress or avoiding burnout. This session starts from a different premise: not being unwell is not the same as being well. And work can be a place where people actively build a…
Active Listening
Gratitude Practice
Group Activity
Workshop
For events, conferences, all-hands and corporate experiences I offer a live poetry composition service, akin to the 'live illustrator' where I will be present to absorb and explore the messages and weave them together with the objectives and…
Creative Activity
Creative Writing
Narrative Practice
Workshop
This workshop is designed to support individuals living with long-term health conditions in managing the psychological and emotional challenges associated with ongoing uncertainty, fatigue, and changes in daily functioning. The session focuses on increasing understanding of the emotional…
Affirmations
Cognitive Reframing
Communication Skills Practice
Workshop
What it isLiving Yolates™ is a body-based practice blending pilates, yoga, functional movement and breath awareness into a coherent, grounded experience. Sessions move from meditative landing and joint-based mobility into strength and fluidity, and end in guided recovery…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Jeu ludique et créatif qui permet au groupe de travailler en petite équipe afin d'inventer un "pitch" sur une idée originale ou loufoque. En binôme, les participants pourront choisir quelques cartes avec des images et auront à développer…
Communication Skills Practice
Cooperative Problem-Solving
Creative Activity
Workshop
Are you feeling overwhelmed by the demands of modern life? Having trouble accesssing your inner strength? And looking for a simple tool that will support you in your essence? The heart is our source of wisdom and well-being.…
Affirmations
Gratitude Practice
Journalling & Reflection
Workshop
Passiamo circa il 90% del nostro tempo in ambienti chiusi, spesso sotto luci artificiali che inviano segnali contrastanti al nostro cervello. Il risultato? Difficoltà di concentrazione durante il giorno e problemi di insonnia la notte. Questo workshop non…
Attention Restoration Theory
Attentive Work
Communication Skills Practice
Workshop
Equip employees with practical tools to protect and strengthen their lung health.
Breathwork
Mental Health Literacy
Workshop
Award winning magician offering corporate magic, entertainment magic, and experiential speaker sessions. Specializes in marketing trade show and communication magic, using magic as a tool for communication and marketing. Offers theme-related magic shows, including dinner shows, culinary magic,…
Workshop
Did you know that spoken words rated ONLY 7% in elements that made up impactful communication? Having a good voice or even good content is not as important as knowing how to use these to maximize impact and…
Communication Skills Practice
Public Speaking
Vocal Training
Workshop
Discover the benefits of using natural pure clays and active botanical boosters by blending and shaking up your own powder mask. We’ll share our favourite ingredients to combine with your mask to get the most out of it…
Creative Activity
Manual Crafting
Rituals
Workshop
Discover the aroma-therapeutic benefits of essential oils by creating a unique aromatherapy blend for your aroma-rollerball which you get to take home with you. Be guided in the basic principles of aromatherapy, scent creation and learn how and…
Attentive Work
Creative Activity
Manual Crafting
Workshop
Concoct a relaxing bath or soothing foot soak by blending a selection of mineral-rich salts, oils and dried florals together with your own aromatherapy blend to take home and enjoy again and again. You'll also get to…
Attentive Work
Creative Activity
Manual Crafting
Workshop
Learn about the benefits of using natural scrubs to exfoliate and brighten as you craft your own bespoke body scrub using naturally exfoliating extracts, cold-pressed and essential oils. Decorate and take home to enjoy super soft skin.
Creative Activity
Group Activity
Group Creativity
Workshop
We will create our own vision boards in a creative workshop setting using images, magazines, and text. Each participant makes their own board reflecting their goals and dreams. By visualizing your visions, you make them more concrete and…
Workshop
Stamps can be an amusing way to decorate paper stuffs, greting cards and even fabric (very useful to breathe new life to a vintage garment or cover a spot). Participants will learn a easy way to design their…
Creating Visual Art
Creative Activity
Group Activity
Workshop
Empower your team by learning to coach, not just manage. This dynamic program equips managers with practical coaching skills to enhance performance, engagement and development across their teams. This program includes an "Introduction to Coaching Skills" session, one…
Workshop
Participants learn simple, evidence-based techniques from Cognitive Behavioral Therapy and mindfulness to manage daily stress and anxiety.
Attentive Work
Breathwork
Cognitive Reframing
Workshop
Interactive session that guides participants through an examination of traditional and more current attitudes towards conflict and shares practical strategies, tips and pointers on confronting and managing conflict
Communication Skills Practice
Empathy Exercises
Feedback / Difficult Conversations
Workshop
A lifechanging workshop highlighting the fact that emotions and energy are one and the same. Each emotion is accompanied with a chemical or hormone and as humans - we are just a mass of chemicals coursing through us.…
Affirmations
Body Scan & Body Awareness
Cognitive Reframing
Workshop
This session introduces practical tools to understand how the body and mind react under stress and how to restore a calm, focused state. Participants will learn simple techniques to quickly reduce tension, improve emotional balance, and respond to…
Attentive Work
Breathwork
Mental Health Literacy
Workshop
Overview: Equip you team with understanding stress and how to manage it effectively. This workshop transforms the view of stress from being seen as a barrier into a manageable aspect of professional and personal life. Workshop Structure •…
Body Scan & Body Awareness
Breathwork
Cognitive Reframing
Workshop
This workshop is designed to help people understand and manage self-criticism through awareness and by developing a more compassionate, balanced relationship with themselves. It explores how self-critical thinking develops, its impact on wellbeing, confidence, and self-esteem, and how…
Workshop
Saviez-vous qu’un petit-déjeuner riche en protéines et pauvre en sucres peut améliorer la concentration ? Ce que nous mangeons a un impact direct sur notre efficacité. Nous mangeons 2 à 3 fois par jour — soit plus de…
Workshop
A guided introduction to manifestation principles combined with practical journaling exercises. Participants learn how to set clear intentions, visualize outcomes, and anchor them through writing. Blends mindfulness and science-backed mindset practices with a creative journaling flow, making it…
Affirmations
Creative Writing
Journalling & Reflection
Workshop
…make light work, of course! Working collaboratively on a bold, expressive piece, the team creates intriguing repeat patterns using the outline of their own hands. Deceptively simple and surprisingly effective - the end result is greater than the…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Overview: A brief introduction to a skills session to help employees feel empowered by making use of communication principles to resolve conflicts professionally, to build bridges to find satisfactory compromises and to create intentional dialogue. Workshop Structure •…
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
A full packed MasterClass about our nervous system and our stress response. I will explain our nervous system, help people understand what it does and how it works. I will educate them on how to differentiate the different…
Workshop
In an era of relentless disruption, "transformation" isn't just a buzzword—it’s a survival skill. This interactive group session is designed specifically for business professionals who want to move beyond the theory of change and into the reality of…
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
This workshop guides participants through a structured process to identify their core values, strengths, and transferable skills. Using practical tools and coaching frameworks, they’ll uncover what truly drives them and how to align career choices with personal fulfillment.
Attentive Work
Goal Alignment
Journalling & Reflection
Workshop
In this hands-on workshop, you will: Learn how to stay centered and emotionally regulated under pressure Structure and lead difficult conversations with clarity and respect Practice real-life scenarios in a safe, supportive environment
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
This interactive session introduces participants to practical tools and techniques for approaching challenging conversations in the workplace. Using real-world scenarios, role-play exercises, and guided reflection, participants will explore strategies to stay calm under pressure, listen actively, and communicate…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
Cognitive Distortions & Biases in Executive Decision-Making Offer An interactive, highly practical workshop that exposes the invisible mental traps executives fall into: confirmation bias, overconfidence, sunk cost fallacy, groupthink, and more. Participants will gain tools to: Spot and…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
Sahii Workshops: Discover the Magic of Mbira! Are you ready to embark on a musical journey that connects you with the rich heritage of African music? Our Sahii workshops offer an immersive experience designed for aspiring musicians of…
Active Listening
Creative Activity
Group Activity
Workshop
As a certified mindfulness meditation teacher, I teach non-dogmatic meditation and applicable mindfulness practices inspired by ancient teachings – including insights from modern-day psychology. Sessions begin with a brief introduction of the topic, then a guided meditation, followed…
Breathwork
Gratitude Practice
Meditation
Workshop
As the title suggests Meditation, i.e. Dhyan in Hindi will be a journey of the seeker to not only explore their inner mind but also the apparatus, the body, which is the abode of both the mind and…
Workshop
Duration: 90 minutes Group experience A guided meditation combined with a hands-on clay handbuilding session designed to support relaxation, focus, and creative flow. The experience begins with a gentle grounding meditation to calm the nervous system and bring…
Attentive Work
Body Scan & Body Awareness
Creative Activity
Workshop
Guided meditation, suggesting well being and welcoming open questions at the end, about self development and physical wellness
Active Listening
Body Scan & Body Awareness
Journalling & Reflection
Workshop
Meditation Activation: Awakening to Self Love is a guided somatic and energetic experience designed to reconnect you with the love that already exists within you. Through gentle breathwork and intentional visualization, this practice supports the release of internal…
Affirmations
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
A 45 minute meditation experience, Meditation Activation: Embodying Trust and Flow is a guided somatic and energetic experience designed to gently lead you out of control and into surrender. Through intentional breathwork and subtle awareness practices, this activation…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Meditation Activation: Healing the Shadow Self is a guided somatic and introspective practice designed to bring conscious awareness to the unconscious patterns that shape your thoughts, emotions, and behaviors. Through breathwork, visualization, and gentle inquiry, this meditation supports…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Meditation Activation: Reclaiming Your Power is a guided somatic experience for releasing what no longer serves you and stepping back into your most powerful, grounded, and self-led state. Through invigorating breathwork and intentional visualization, this practice helps you…
Affirmations
Body Scan & Body Awareness
Breathwork
Workshop
Meditation Activation: Rise and Release is a guided somatic meditation designed to support both physiological regulation and emotional renewal through the integration of music, breathwork, and visualization. This practice works by simultaneously engaging the body’s relaxation response while…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
This is an introductory and explorative session that focuses on providing individuals with a background in managing stress and anxiety through the tools of mindfulness and journalling. Individuals will receive a workbook and guide that focuses on the…
Attentive Work
Journalling & Reflection
Meditation
Workshop
Séance de méditation en mouvement au cours de laquelle chaque individu se reconnecte à soi pour mieux rentrer en contact avec les autres. A moving meditation session during which each individual reconnects with themselves in order to better…
Body Scan & Body Awareness
Dancing / Expressive Movement
Group Activity
Workshop
Guided meditation designed to fit into the workplace. Accessible for beginners, focused on breath, visualization, and presence. Elegant, practical meditation language — no esoteric jargon, just mindful clarity.
Breathwork
Meditation
Mindfulness
Workshop
Attendees will be gently guided through a grounding meditation session designed to bring calm, clarity, and presence to the mind and body. Whether you're new to meditation or already have a practice, this experience is open to all…
Breathwork
Meditation
Mindfulness
Workshop
Attendees will be gently guided through a grounding meditation session designed to bring calm, clarity, and presence to the mind and body. Whether you're new to meditation or already have a practice, this experience is open to all…
Breathwork
Meditation
Mindfulness
Workshop
Les ateliers "Meditation in every senses", sont un espace et un temps pour développer ses sensations, ses ressentis, développer son intuition, explorer sa sphère mémorielle, et lâcher prise. Cet atelier convient aux personnes qui ont du mal à…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Sit back, relax and enjoy your inner Self. With our eyes closed, we can finally look inwards and rediscover a silenced mind. Breathing techniques and small easy movements to give oxygen to our muscles to let go stress…
Body Scan & Body Awareness
Breathwork
Creative Activity
Workshop
Prendre soin du collectif par les sens Des séances mêlant respiration consciente, méditations olfactives guidées et temps de partage.
Breathwork
Meditation
Nervous System Regulation Practice
Workshop
DescriptionMeditation is a powerful practice that trains attention, enhances emotional resilience, and cultivates inner calm. This guided meditation experience teaches practical techniques they can apply during their workday to improve focus, reduce stress, and strengthen clarity of mind.…
Active Listening
Attentive Work
Body Scan & Body Awareness
Workshop
I offer meditation sessions that support clients in reducing their stress levels, so they can experience calmness of mind. This will support them in having clarity about making important decisions at work and in their personal lives.
Workshop
Attendees will be guided into an immersive mediative experience, followed by an interactive discussion on how meditation and other emotionally regulating tools can help to balance the mind, manage stress levels and create a greater sense of connection…
Workshop
Les ateliers "Meditation/Relaxation light", sont un espace et un temps pour prendre le temps de respirer, de s’installer dans son corps et dans l’instant présent. Cet atelier convient aux personnes qui s’intéressent à la méditation comme outil de…
Body Scan & Body Awareness
Breathwork
Meditation
