Workshop
Chalybeate has created a mindfulness workshop using Qi Gong and Tai Chi to enhance personal mastery and leadership development. The workshop is based on a workshop that Chalybeate has used in leadership and team development since 2004. It…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Yuko Kyutoku is a certified mindfulness and meditation teacher with over five years of experience. In this course, participants will learn the basics of meditation and mindfulness, and will practice guided meditation and mindfulness with the facilitator. Afterwards,…
Creating Visual Art
Creative Activity
Meditation
Workshop
This unique experience blends the calming practice of mindfulness meditation with the restorative power of healing sounds. We begin with a guided meditation to help participants ground, release tension, and reconnect with their breath and body. Once centered,…
Breathwork
Meditation
Mindfulness
Workshop
Offering a mindfulness session to your employees is not just an investment in their personal development; it’s a strategic move towards fostering a healthier, more productive workplace environment. By introducing your team to the concept and practice of…
Active Listening
Attentive Work
Body Scan & Body Awareness
Workshop
A practical workshop introducing mindfulness-based meditation through both focused attention and open monitoring practices. Participants learn how to train attention, observe thoughts and sensations without judgment, and cultivate present-moment awareness they can use in daily life. Suitable for…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Designed for people who feel they have “no time,” this session offers realistic and accessible mindfulness practices that fit into a busy schedule. Participants learn how to integrate short moments of awareness into meetings, transitions, and daily tasks…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Teaching on applying mindfulness in daily life Guided mindfulness practices Sensory grounding exercise Reflection and application
Attentive Work
Body Scan & Body Awareness
Journalling & Reflection
Workshop
This session invites participants to step away from their screens and reconnect with their bodies through a combination of simple movement and guided awareness. We begin with a short check-in to notice what’s present—physically and mentally—before moving into…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
An interactive introduction to mindfulness where participants explore practical techniques in an accessible and engaging way. The session includes a short slide presentation to introduce the foundations of mindfulness, its science-backed benefits, and simple techniques for daily life.…
Workshop
I bring thousands of hours of meditation experience (Vipassana and Zazen) — including service as a student manager on silent retreats — together with over a decade of work as a teacher and professional development coach. My sessions…
Active Listening
Attentive Work
Body Scan & Body Awareness
Workshop
A calming mindfulness experience combining guided meditation with the soothing scents of aromatherapy. Participants are guided to relax, reconnect with their breath, and cultivate mental clarity and emotional balance.
Breathwork
Meditation
Mindfulness
Workshop
As a Mindset Alchemist, I help individuals transform limiting thoughts into empowering beliefs and purposeful action.Through reflective coaching and conscious goal-setting, I guide clients to dissolve old patterns and reimagine what’s possible. Guided reflections to uncover the roots…
Cognitive Reframing
Communication Skills Practice
Goal Alignment
Workshop
Behind every great athlete is a finely trained mind. In this session, participants will explore the mental training strategies elite athletes use to stay calm, confident, and resilient under pressure. Attendees will be guided through practical exercises including…
Workshop
This reflective session offers teams a chance to pause, recharge, and reconnect. Through guided journalling, coaching questions and group discussion, participants explore how to shift perspective, manage stress and strengthen resilience. The atmosphere is calm, supportive and restorative,…
Active Listening
Cognitive Reframing
Group Activity
Workshop
These sessions provide concepts and practical tools to shift your Mindset and perform at your Best, especially when it matters. We all experience pressure and stress in our daily lives and it impacts immensely how we perform both…
Cognitive Reframing
Communication Skills Practice
Mental Health Literacy
Workshop
Key Experiences Senior Advisor & Temporary Manager – I have supported national and international companies as a strategic consultant in People & Culture, Assessment, and High Performance Team projects, coordinating complex initiatives in HR, marketing and managerial management.…
Attentive Work
Cognitive Reframing
Communication Skills Practice
Workshop
Groups of: 4; Total - multiples of 4, up to 28. The “Strength Mirror” Circle The “Strength Mirror” Circle Identify your hidden strengths through others Gain perspective and human connections through shared stories Explore actionable steps to leverage…
Workshop
DESCRIPTION Break free from traditional fitness formats with this energizing 60-minute multi-discipline movement experience that combines elements from Parkour, fitness training, and martial arts into engaging team challenges. Unlike standard gym workouts, this session uses varied movement styles…
Balance + Coordination Exercise
Body Awareness / Interoception
Challenging Experiences
Workshop
Attendees will be guided through the calming and mindful practice of Modern Kintsugi, drawing influence from traditional Japanesse Kintsugi, the modern practice allows total beginners to learn how to mend broken ceramics with epoxy glue and gold mica…
Creative Activity
Group Activity
Manual Crafting
Workshop
Libérerez votre créativité et renforcez les liens au sein de votre groupe, par des ateliers d'expression artistique L'objectif est de retrouver souplesse et lâcher prise par des pratiques créatives. Egalement de développer la créativité, et l'expression personnelle. Le…
Creating Visual Art
Creative Activity
Group Activity
Workshop
Ressourcez-vous et renforcez la cohésion de groupe par le jeu et des échanges constructifs, pour mieux se connaître soi-même, ses collègues et leurs ressources. L'objectif est de développer les compétences sociales et relationnelles. Il est aussi d'améliorer la…
Active Listening
Challenging Experiences
Communication Skills Practice
Workshop
Atelier Créativité - Bien-être - Sens Un atelier d'art-thérapie pour fabriquer un soutien au quotidien sous la forme d'un animal. Un atelier pour se ressourcer et retrouver vitalité et dynamisme. Durée : 1h30 - Jusqu'à 10 personnes Déroulement…
Creating Visual Art
Creative Activity
Manual Crafting
Workshop
Une parenthèse pour se recentrer grâce à la méditation guidée, l’écriture intuitive, et des constellations anti-burnout pour libérer les blocages internes et retrouver du sens.
Journalling & Reflection
Meditation
Workshop
Atelier d'art-thérapie alliant Créativité - Bien-être - Sens Un atelier d'art-thérapie pour se ressourcer et se dynamiser. Une création avec différentes textures pour représenter un cocon empli de douceur, réconfort, calme... selon ses besoins. Durée : 1h30 -…
Body Scan & Body Awareness
Breathwork
Creating Visual Art
Workshop
Mood Board Magic – A Creative Visual Storytelling Workshop Duration: 60–120 minutesIdeal Group Size: 8–25 participants Description:Mood Board Magic is a creative workshop that introduces participants to visual storytelling through mood boards. Using curated images, colors, textures, and…
Communication Skills Practice
Creating Visual Art
Creative Activity
Workshop
A light, energizing morning session designed to awaken the body and mind without fatigue. Perfect as a conference opener or retreat morning practice. Activities include: Gentle mobility and stretching Breath-led movement Short intention-setting practice
Breathwork
Journalling & Reflection
Movement Activities
Workshop
A personalised, one-to-one session using Motivational Interviewing (MI) techniques to support reflection, goal clarity, and behavioural change. MI is a collaborative, client-centred approach that helps people explore ambivalence, identify intrinsic motivation, and take actionable steps toward meaningful goals.…
Active Listening
Communication Skills Practice
Goal Alignment
Workshop
This energetic and uplifting session is designed to help participants reconnect with themselves and their colleagues through creative movement. After a short grounding warm-up, attendees are guided through simple, rhythmic movement exercises that emphasize expression, flow, and awareness.…
Body Scan & Body Awareness
Creative Activity
Dancing / Expressive Movement
Workshop
Positioning A practical workshop addressing posture, movement efficiency, and physical wellbeing in desk-based and high-demand work environments. Ideal for • Corporate offices • Hybrid & remote teams • Universities & schools • Hospitality & service industries Methods…
Body Awareness / Interoception
Body Scan & Body Awareness
Good Posture
Workshop
Interactive session with reflection
Body Awareness / Interoception
Group Activity
Journalling & Reflection
Workshop
A calming, restorative experience combining gentle spinal movement, breath, and mindful pauses to regulate the nervous system.
Body Awareness / Interoception
Breathwork
Movement Activities
Workshop
This is a dynamic, embodied group experience that combines physical theatre, basic contemporary dance tools, and collaborative movement exercises to support connection, energy, and teamwork. The workshop begins with gentle physical warm-ups designed to increase circulation, focus attention,…
Balance + Coordination Exercise
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Your body is more powerful than you think - curious? Working intentionally with your body improves: ✓ Focus ✓ Communication ✓ Collaboration ✓ Your work-life balance ✓ Resilience ✓ Living your purpose And most importantly, your well-being. It…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A somatic movement session that guides participants through gentle, expressive movements to release physical and emotional tension stored in the body.
Body Awareness / Interoception
Body Scan & Body Awareness
Dancing / Expressive Movement
Workshop
Engage in playful partner and group movement exercises designed to foster trust, communication, and cohesion.
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
Participants are guided through a structured movement and body awareness experience designed specifically for desk-based professionals. Each session opens with a postural assessment, followed by a guided corrective movement sequence, a functional strength and mobility circuit, and closes…
Balance + Coordination Exercise
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Participants are guided through creative exercises and contemporary dance techniques to explore their body, space, and sensations. No prior dance experience is needed—through stretching, movement, each participant learns to move freely and connect deeply with their own body…
Body Awareness / Interoception
Body Scan & Body Awareness
Creative Activity
Workshop
Transformative journey where dance and physical theatre foster deep sense of release. Engage in: State of Flow Exploration Creativity Joy and Fun This experience emphasizes intuitive movement, focusing on genuine expression rather than choreographed steps. Through guided exploration,…
Body Awareness / Interoception
Creative Activity
Dancing / Expressive Movement
Workshop
short, guided experiences that energise individuals and teams, and foster connection.
Body Awareness / Interoception
Group Activity
Mindfulness
Workshop
As a child, I didn't understand why I couldn't express myself. My father left when I was a month old, and life in a single-parent family wasn't easy. When I discovered the ability to create from the body…
Body Awareness / Interoception
Breathwork
Creative Activity
Workshop
During this session I will guide you through the practice of traditional Hatha yoga asanas, pranayama (breathwork) and meditation. Practice of physical exercises in alignment with the breath will allow for improved balance, increased plasticity of the body…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
75 minute sound bath, using high vibration instruments, gongs, flutes, crystal bowls, Tibetan bowls plus many more. Guided meditation, volume variation, deep and high vibration, releasing sounds, soothing sounds & silence are woven through this deeply relaxing, exhilarating…
Colors Exposure
Light Exposure
Meditation
Workshop
Plongez votre équipe dans une enquête captivante , où chaque participant devient un personnage clé d'une intrigue palpitante. Entre indices, déductions et interactions stratégiques, vos collaborateurs devront collaborer pour résoudre le mystère. Format : jeu de rôle immersif,…
Communication Skills Practice
Cooperative Problem-Solving
Roleplay / Simulation
Workshop
Through GIM (Guided Imagery and Music) I provide meditative sessions where one can tap into the power of music to deepen consciousness, connect to the inner self and illuminate or resolve current life issues. Attendees will explore their…
Body Scan & Body Awareness
Breathwork
Creating Visual Art
Workshop
Format: Interactive music creation sessionOverview: A one-of-a-kind experience where participants co-create a live song from scratch. Using audience input—words, ideas, or themes—the group writes and performs together. Unique Touch: Ends with a recorded “team anthem” or song recap…
Active Listening
Group Activity
Group Cocreation
Workshop
Team Harmony: A Music Workshop for Connection and Collaboration Bring your team together through the universal language of music! This engaging workshop uses rhythm, creativity, and collaboration to strengthen communication and foster a genuine sense of connection among…
Active Listening
Communication Skills Practice
Creative Activity
Workshop
My workshop programs integrate music, mindfulness, and psychology to foster emotional healing, clarity, and self-compassion. I lead Resonance Retreats, an immersive wellness experience combining sound therapy, CBT-based reflection, and mindfulness for professionals and healing practitioners.
Breathwork
Cognitive Reframing
Journalling & Reflection
Workshop
This session offers a calm, grounding experience for groups through live music, guided attention, and moments of quiet reflection. Participants are invited to slow down, listen, and reconnect with their inner focus in a way that feels accessible…
Journalling & Reflection
Mindfulness
Music Listening
Workshop
A música é uma ferramenta poderosa de expressão e ligação! Musicalizar através do corpo é conhecer-se e respeitar-se. Utilizar a voz como instrumento de expressão pessoal, descobrir o prazer de criar música espontaneamente, conectar-se com o seu corpo…
Active Listening
Body Awareness / Interoception
Creative Activity
Workshop
In this performance I sing Irish Traditional Ballads and Traditional Tunes. This can be either a solo performance or I can work with Melody players and also dancers for a full immersive
Workshop
Music awakens the senses and sparks creativity. In this workshop, group dynamics, roles, initiative, and responsiveness take center stage—all in a relaxed, playful, and inclusive environment, away from everyday tasks and pressures. Each participant is given an instrument,…
Creative Activity
Group Activity
Group Cocreation
Workshop
Over the course of an hour or hour and a half event, I’ll retell a fairy tale or mythic story and close the evening by guiding a meditation to facilitate mythic sleep and dreams and/or facilitate discussion and…
Workshop
In this participatory session, scholar and storyteller Ingrid Norton extemporaneously performs a classic ancient myth from Mesopotamia or the Greco-Roman tradition and then facilitates discussion and small group activities to awaken participants' imaginations. Participants will get a change…
Workshop
In this engaging workshop, teams will strengthen their connection by using visual storytelling to express their shared goals and values. Through a series of creative and reflective activities, participants will work together to capture images that represent their…
Communication Skills Practice
Creating Visual Art
Creative Activity
Workshop
A calming creative workshop using simple art materials and natural inspiration to support relaxation and self-expression. Participants are guided through intuitive mark-making and pattern creation inspired by natural forms such as leaves, water, and organic textures. No art…
Creating Visual Art
Creative Activity
Group Activity
Workshop
Participants are guided through a visualisation exercise, followed by mindful engagement with natural objects and art-making and group reflection.
Workshop
What it isNature Connectedness is a facilitated experience where nature becomes a quiet co-facilitator. Through sensory awareness, gentle movement, guided reflection and shared dialogue, participants step out of habitual thinking and into a slower, more attentive state. Relevance…
Active Listening
Body Scan & Body Awareness
Group Activity
Workshop
Allow your team to reconnect with nature through a mindful and relaxing craft session in which we use natural materials to construct a Nature Star decorated with beautiful seasonal objects (leaves, seed cases, flower heads). Participants will leave…
Attentive Work
Creative Activity
Group Activity
Workshop
Description:An immersive, multi-day leadership expedition designed for senior leaders and founders who want to grow resilience, trust, and decision-making capacity by engaging with controlled challenges in natural landscapes. These adventures occur in spectacular environments (e.g., Scandinavian wilderness, fjords,…
Active Listening
Breathwork
Challenging Experiences
Workshop
Description:A deeply restorative and reflective leadership experience designed to reconnect executives and founders with the power of nature as a catalyst for clarity, self-awareness, and systemic thinking. These offerings can be delivered as stand-alone one-day experiences or integrated…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
