Workshop
A guided creative experience combining meditation and intuitive painting. Participants are led through a short grounding practice before engaging in a relaxed, non-judgmental painting session focused on expression, presence, and release. No artistic experience is needed. The focus…
Creating Visual Art
Creative Activity
Group Activity
Workshop
A journey into mindful creativity Our meditative painting sessions offer a unique retreat where the flow of artistic expression meets the stillness of meditation. This practice is a gentle invitation to quiet the mind, connect with your inner…
Active Listening
Attentive Work
Creating Visual Art
Workshop
Vibrations of Stillness: Tibetan sound meditation for inner peace and deep relaxation Take a moment for yourself and enter a sanctuary of sound and serenity with this unique meditation experience. Blending the ancient tones of a Tibetan singing…
Body Scan & Body Awareness
Digital Detox
Meditation
Workshop
Ho creato e condotto numerose sessioni di meditazione focalizzate sul rilascio delle tensioni fisiche ed emotive. Risultato: i partecipanti hanno sperimentato maggiore calma mentale, riduzione dell’ansia e aumento della capacità di concentrazione.
Workshop
Meetings are one of the largest hidden sources of cognitive fatigue, frustration, and lost momentum inside modern organizations. Over time, unclear agendas, decision bottlenecks, and communication friction slowly drain team energy and focus. Meeting Detox is an interactive…
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
Emotions strongly influence decision-making, communication, and collaboration. This session helps participants develop emotional awareness and self-regulation skills through mindfulness and compassion-based practices. The focus is on responding skillfully to emotions rather than reacting automatically, supporting healthier workplace interactions.
Mindfulness
Workshop
Step out of your head and into the moment! This playful, high-energy workshop helps you reconnect with your natural spontaneity through fun, fast-paced improv games. No scripts or pressure! Just laughter, curiosity, and the joy of saying “yes,…
Active Listening
Communication Skills Practice
Humour, Laughter & Comedy
Workshop
This theoretical-practical workshop brings insights on the fundamentals of trauma biography based on the method developed by F. Rupert (IoPT, Identity-oriented Psychotrauma Theory and Therapy), addressing the beginning of life and how early childhood trauma affects our life…
Communication Skills Practice
Journalling & Reflection
Mental Health Literacy
Workshop
A wonderful combination of evidence based information and experiential learning to empower women to have agency over this period of their lives. This is the biggest change that most women will ever go through in their lives. But…
Journalling & Reflection
Narrative Practice
Rituals
Workshop
Workshop or longer session where each participant will learn about the connection between mind and body, and how to face daily stressors, such as frustration or tiredness. Attendees will learn small hacks with exercises, games and some body…
Body Scan & Body Awareness
Movement Activities
Play Activities
Workshop
The real barrier to better performance isn’t skill or strategy. What truly holds us back are our unfit minds. Stress. doubt, overwhelm, procrastination & burnout, erode our ability to focus, lead, & collaborate well. Mental Fitness is person-centred…
Attentive Work
Cognitive Reframing
Communication Skills Practice
Workshop
Mental Health First Aid (MHFA) is a nationally recognized program that trains participants in how to safely intervene when someone is experiencing early, worsening, or crisis signs and symptoms of a mental health issue. This course is evidence-based…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
An immersive 60-minute session designed to help participants release accumulated stress and regain mental clarity. Attendees will be guided through the principles of nervous system regulation, followed by breathwork exercises, focus drills, and a guided visualization. Participants will…
Attentive Work
Breathwork
Journalling & Reflection
Workshop
A calming, guided session designed to help step away from mental overload and return to a state of clarity and focus. Combining simple breathwork techniques with guided meditation, this session supports nervous system regulation and enhanced mental clarity…
Breathwork
Meditation
Mindfulness
Workshop
A group facilitation session using metaphoric associative cards to explore themes such as values, leadership, and collaboration. Exercises include 'Team Values' (each member selects a symbolic card), 'Barriers & Resources' (identifying hidden team challenges), and a storytelling game…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
Les ateliers "Metis dance with rythm", sont un espace et un temps pour développer sa conscience corporelle et s'initier aux mouvements dansés ou chorégraphiés dans une ambiance de détente et de relâchement des tensions. Les Danses du Monde…
Body Awareness / Interoception
Dancing / Expressive Movement
Group Activity
Workshop
A structured, science-informed session designed to help professionals quickly regulate stress and restore mental clarity during demanding workdays. The experience combines breath regulation, body-based awareness, and attention recalibration. When appropriate and agreed in advance, a light sensory grounding…
Body Scan & Body Awareness
Breathwork
Nervous System Regulation Practice
Workshop
Small actions, huge results! In this dynamic session, participants uncover how everyday microbehaviours shape team culture and inclusion. Through interactive exercises, real-life scenarios, and group reflections, you’ll discover hidden biases, experiment with alternative behaviours, and leave with a…
Active Listening
Communication Skills Practice
Group Activity
Workshop
A gentle, accessible session designed to support teams during the working day. Combining mindful movement, breathwork and relaxation techniques to improve focus, reduce stress, and boost energy.
Body Awareness / Interoception
Breathwork
Mindfulness
Workshop
A playful Middle Eastern style belly dance set featuring a pineapple prop. Performances last 15-30 minutes and can be done solo or as a duo. Suitable for family events and all ages, with the performer bringing the music…
Workshop
A playful Middle Eastern style belly dance set featuring a pineapple prop. Performances last 15-30 minutes and can be done solo or as a duo. Suitable for family events and all ages, with the performer bringing the music…
Workshop
identification des émotions, decouverte de la Communication Nonviolente, developpe la connaissance de soi et des autres.
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
Imagine starting your day the way elite entrepreneurs, world-class athletes, and visionary leaders do - with rituals that light up your brain, unlock your confidence, and set you into unstoppable momentum. In this dynamic workshop, participants will be…
Workshop
In our busy lives sometimes we need space to give ourselves permission to simply stop and be present. Mind & Body Regulation sessions can play a key role in the functional wellbeing of day to day life. By…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
This immersive experience combines guided meditation, mindful movement, and grounding techniques to help you cultivate trust in your body’s wisdom.You’ll learn to recognize, accept, and interpret your emotions, gaining insight into the messages your body is sending and…
Body Awareness / Interoception
Body Scan & Body Awareness
Meditation
Workshop
An interactive exploration of how thought creates experience. Participants learn to identify automatic patterns of thinking and reframe them consciously through reflective dialogue and guided self-observation. Ideal for teams seeking clarity, focus, and emotional balance.Ideal For: Teams in…
Cognitive Reframing
Communication Skills Practice
Empathy Exercises
Workshop
This workshop introduces participants to the technique of mind mapping as a tool for problem-solving, creativity, and productivity. Through guided practice, attendees learn to visually organize ideas, structure projects, and generate innovative solutions by using mind maps effectively.
Attentive Work
Cooperative Problem-Solving
Creative Activity
Workshop
Feeling the weight of back-to-back meetings, endless decisions and constant pressure? Mind Reset is a guided group relaxation session using Ericksonian hypnosis techniques, designed for professionals looking to pause, breathe and reconnect with themselves. Through a gentle guided…
Body Scan & Body Awareness
Meditation
Muscle Relaxation
Workshop
This healing retreat session is focused on supporting you to raise your consciousness and vibrations of your mind and body through the science of yoga, baby-step meditation practices and the therapy of sound. The Light Up Within Holistic…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Awareness coaching using body movements to explore deeper meanings in professional setting with the purpose of establishing more strategies to de-stress, de-escalate conflict, and encourage more presence and fulfilment. Movements are inspired by GYROKINESIS, and Taichi.
Body Awareness / Interoception
Body Scan & Body Awareness
Movement Activities
Workshop
I will offer group sessions for mindful art and movement which moves through breathwork, meditation, journaling, therapeutic art techniques as well as somatic movement.
Workshop
High workloads lead to dissatisfaction and leave little room for innovation and creativity? Do your meetings need more engagement? Would you like a work environment that promotes openness and empathy? Mindfulness as a future competence is a superpower…
Attentive Work
Meditation
Mindfulness
Workshop
In an increasingly fast-paced and complex professional environment, mindfulness offers a space for breathing, awareness, and reconnection. Through simple and accessible practices, regularly integrated into the working day, short sessions support participants in cultivating greater attention to the present…
Active Listening
Attentive Work
Body Awareness / Interoception
Workshop
A 30-minute guided session combining breathing techniques that help clear energy and create a sense of calm and relaxation. This prepares participants to enter a meditation designed to clear the subconscious mind and promote a deep feeling of…
Breathwork
Meditation
Mindfulness
Workshop
A guided session of mindful breathwork and meditation to reduce stress, get in touch with one’s body, and increase mental state of wellbeing.
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
A guided mindfulness experience based on MBSR practice. Through body scan, breath awareness, and sensory connection, participants learn to shift from autopilot to presence — reducing stress and enhancing clarity, focus, and emotional regulation. The session can be…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
blending reflective practices and practical tools for (self) leadership development.
Attentive Work
Communication Skills Practice
Journalling & Reflection
Workshop
Mindful Life Coaching sessions for individuals focuses on personal growth through mindful inquiry processes to help the individual gain insight into their beliefs and patterns that have created a sense of stress and even chaos in life and…
Workshop
This session is a guided wellness experience focused on mindful living, healthy lifestyle habits, and sustainable behavior change. Participants are supported in understanding how daily routines, stress, mindset, and work–life balance influence overall well-being. The session combines gentle…
Active Listening
Breathwork
Journalling & Reflection
Workshop
A guided, interactive lunch experience where participants learn to bring mindfulness to everyday eating. Using MBSR-EAT principles, attendees are invited to slow down, notice the sensory experience of their food, and cultivate a non-judgmental awareness of hunger, fullness,…
Active Listening
Journalling & Reflection
Mindful Eating
Workshop
A mindful moment session combining meditation, Guided visualisation and Emotional Freedom Techniques (EFT) to calm the mind and release emotional tension. Helps connect to self through gentle tapping and focused awareness.
Workshop
The real stress is not what happens outside, it's how we react inside. The effects of mental, emotional and physical stress can accumulate, often without us realising, leading to long term health problems. This workshop shows you how…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
In Mindful Moments, participants are guided through a series of mindfulness practices designed to cultivate calm, focus, and resilience. Over 90 minutes, the group will explore simple breathing, awareness, and grounding techniques that help manage stress and enhance…
Workshop
An energizing session combining music-driven fitness, mobility, and mindful stretching. It’s a perfect balance between strength, movement, and conscious breathing, designed to awaken energy and improve both mood and physical vitality.
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A dynamic yet approachable yoga flow designed to build focus, coordination, and flexibility. This session emphasizes mindful movement—helping participants connect breath with motion while staying present and engaged. Activities include: Flow-based yoga sequences Balance and coordination exercises Short…
Balance + Coordination Exercise
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Gentle stretching, body awareness, and guided relaxation to release tension caused by sedentary work. Integrates Pilates alignment with mindfulness — a quiet luxury approach to body care.
Body Awareness / Interoception
Body Scan & Body Awareness
Good Posture
Workshop
A nurturing session combining gentle dance, breathwork, and mindfulness practices to help teams release stress and recharge. Designed with wellness at its heart, this workshop fosters a sense of calm and connection in corporate settings.
Workshop
A grounded and freeing session combining music and somatic exercises to release stagnant energy and stress. Through guided, intuitive movement and breath, the class promotes grounding, emotional release, and a sense of renewed balance and vitality.
Workshop
Participants explore mindfulness through photography. After a short grounding breathing, meditation, and body movement, they will explore what gives them vitality in their working and personal environment using their phones. In pairs, they share their images and the…
Body Scan & Body Awareness
Breathwork
Creative Activity
Workshop
The Mindful Pilates Experience is a restorative movement session designed to help participants reconnect with their bodies, release tension, and cultivate focus and calm. Combining elements of mindful Pilates, guided breathwork, and short meditation, this session creates a…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
In this guided group session, participants are introduced to the foundations of mindfulness as applied to professional life. The experience begins with a grounding meditation practice to cultivate attention and presence, followed by self-inquiry techniques that invite participants…
Active Listening
Empathy Exercises
Goal Alignment
Workshop
A mindfulness session including breathwork, meditation, and micro-movement exercises designed to reset focus and energy during a busy day.
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
A guided mindfulness session combining simple breathwork, gentle movement, and awareness practices. Participants leave with tools to calm the nervous system, improve focus, and reduce stress in daily life.
Breathwork
Mindfulness
Movement Activities
Workshop
A dynamic group session combining gentle strength exercises, yoga flow, and guided breathwork. Participants leave feeling energized, balanced, and mentally clear. This session improves posture, core strength, and focus while reducing stress and tension.
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Let the nature speak to you Immerse yourself in the serenity of nature with our Mindful Walk - a guided experience designed to deepen your connection with the environment and yourself. Held in the serene forests, lush parks,…
Body Awareness / Interoception
Body Scan & Body Awareness
Digital Detox
Workshop
Taller de Gestión del estrés mediante la práctica del Mindfulness aplicada al tejido a ganchillo ya dos agujas. Los participantes aprenden los puntos básicos y empiezan un proyecto con lana y agujas mientras practican Mindfulness.
Attentive Work
Creative Activity
Manual Crafting
Workshop
Description: A practical, interactive session designed to help participants reduce stress, improve focus, and cultivate presence through guided mindfulness and breathwork techniques. Perfect for teams needing a quick mental reset or longer-term wellbeing support.
Attentive Work
Breathwork
Mindfulness
Workshop
This workshop offers leaders a practical and experiential introduction to mindfulness as a leadership skill—not as a wellness trend, but as a foundation for grounded presence, clarity, and effective action. Participants are guided through a carefully designed experience…
Active Listening
Attentive Work
Journalling & Reflection
Workshop
helping teams and individuals reconnect to presence, clarity, and well-being.
Breathwork
Meditation
Mindfulness
Workshop
Chalybeate has created a mindfulness workshop to enhance team performance and development. The workshop is based on a workshop that Chalybeate has used in leadership and team development since 2004. It introduces mindfulness – the history, the uses,…
Meditation
Mindfulness
