Workshop
Change programmes fail not because of bad strategy — but because organisations forget that humans are involved. This session starts where it should: with the personal. Participants share their own experiences of change — chosen and unchosen —…
Communication Skills Practice
Empathy Exercises
Feedback / Difficult Conversations
Workshop
Change management is about guiding people and organisations through transitions in a way that minimises resistance and maximises engagement. In today’s fast-paced world, change is constant, and when it’s not managed well, performance, morale, and trust can suffer.…
Communication Skills Practice
Cooperative Problem-Solving
Goal Alignment
Workshop
This session guides participants through a simple yet powerful process for breaking free from limiting patterns of thought and behavior. Participants will explore the concept of 'discounting,' a common mental filter that maintains our worldview but can restrict…
Closing Rituals
Cognitive Reframing
Communication Skills Practice
Workshop
Participants will learn how to understand, manage, and lead through change with greater ease and confidence. Instead of being swept away by the winds of change, participants learn how to navigate it.
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Workshop
Have you noticed miscommunication, lack of trust, missed deadlines, or ineffective meetings, your team might be struggling with cultural differences. These differences are not just "nice to understand." They directly impact productivity, trust, and results. During this workshop,…
Communication Skills Practice
Empathy Exercises
Goal Alignment
Workshop
Unleash your inner potential by learning to navigate the learning cycle. This hands-on workshop guides you through a dynamic process of self-discovery and professional growth. Based on Kolb’s four-stage experiential learning model, this session will empower you to…
Communication Skills Practice
Creative Writing
Group Activity
Workshop
An interactive workshop that introduces the basics of the nervous system and how it affects emotional responses, stress, and interpersonal dynamics at work. Participants learn practical strategies informed by Polyvagal Theory and neuroscience to regulate their own nervous…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
Duration: 45–75 minutes Format: Guided reflection, mindfulness activity, and group discussion Change is inevitable, and uncertainty doesn’t have to be overwhelming. This workshop offers a structured yet compassionate approach to navigating transitions with clarity and confidence. Blending mindfulness,…
Cognitive Reframing
Group Activity
Journalling & Reflection
Workshop
Uncertainty is a constant in today’s workplace. This session offers mindfulness-based tools to work with ambiguity, change, and lack of control. Participants learn how to cultivate inner stability, reduce anxiety, and maintain clarity and presence even when outcomes…
Cognitive Reframing
Metacognition Training
Mindfulness
Workshop
Bienvenue au cours « Négociation, Art Oratoire et Communication pour le Bien-Être et le Développement Personnel ! » Ce programme vous invite à explorer l’art de la négociation, de la prise de parole et de la communication consciente, tout en mettant…
Workshop
I bring many years of experience facilitating day retreats, wellness sessions, workshops, and trainings that support individuals to cultivate positive mental health and sustainable wellbeing. My work is grounded in a teach–experience–integrate approach, where participants are first guided…
Active Listening
Body Scan & Body Awareness
Breathwork
Workshop
Format: Guided group session (no prior experience required) Description:A structured nervous system reset designed for high-demand environments. This session supports participants in shifting out of chronic stress activation into a more regulated, clear and grounded state. Using breathwork,…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Duration: 90 minutes Format: Interactive, experiential, educational Note: Educational only — does not constitute therapy or therapeutic support Overview: This 90-minute session combines education, somatic tools, and interactive exercises to help participants understand and regulate their nervous systems.…
Workshop
Welcome to a deeply nourishing session designed to support your wellbeing from the inside out. This is not a traditional yoga class. It is a carefully guided experience that combines gentle, accessible yoga with rhythmic drum relaxation to…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
This session invites participants to fully relax as they are immersed in the soothing sounds of Tibetan singing bowls. The experience begins with a brief mindfulness and breathing practice to settle the body and mind. Once grounded, attendees…
Breathwork
Journalling & Reflection
Mindfulness
Workshop
Guided somatic & breath experience & easy to digest education on nervous system, ready to apply self-regulation tools and an eye-opening understanding of what body&mind connection actually means. What it delivers Fast regulation tools people can use the…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
La bellezza non è un lusso, ma una funzione biologica. Spesso gli uffici moderni sono caratterizzati da superfici piatte, colori spenti e geometrie rigide che affaticano il nostro sistema visivo. Questo workshop esplora la scienza della Neuro-estetica per…
Colors Exposure
Creating Visual Art
Creative Activity
Workshop
Cet atelier est une immersion entre neurosciences appliquées et coaching de haute performance. L'objectif est de comprendre, puis transformer le stress, survenu lors d'événements concrets au travail (prise de parole en public, nouvelle tâche urgente...) souvent perçu comme…
Active Listening
Breathwork
Cognitive Reframing
Workshop
NeuroBalance is a practical, science-based workshop designed to help professionals understand, manage, and regulate stress and anxiety using applied neuroscience and emotional regulation techniques. Participants are guided through how stress affects the brain and nervous system (amygdala, cortisol,…
Body Scan & Body Awareness
Breathwork
Cognitive Reframing
Workshop
Food and brain interactions with tools on how to measure these explained Dopamine/serotonin precursor mapping (tyrosine → dopamine, tryptophan → serotonin) Practical 72-hour “metabolic reset” protocol (ketogenic + timed eating + specific amino-acid timing) Somatic tasting sessions: feel…
Culinary Experience
Mindful Eating
Mindful Tasting
Workshop
This immersive workshop invites participants to explore a new way of being – balancing the natural human need for protection with the ability to care for ourselves and others. Through guided reflection and simple practices, we will look…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
Come develop the stories that have been developing in your head. This workshop will use playful writing exercises to help you give shape to your story and invite you to illustrate your work through collage and color. Imagine…
Creating Visual Art
Creative Activity
Creative Writing
Workshop
A half-day immersive wellbeing experience to help participants identify early signs of burnout, reconnect with their bodies, and rebuild sustainable daily rhythms. This workshop combines guided breathwork, personal energy mapping, and practical tools to support recovery and build…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
Embark on a no stress journey, the perfect pause for your day! House of Jiriki founder, Jane, will show you some breathwork and self-reiki practices as well as other techniques to lower your stress and anxiety levels. You…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Explore practical strategies to communicate with empathy, clarity, and impact. Participants will be guided through the principles of Non-Violent Communication (NVC), followed by interactive exercises and real-life scenarios to practice giving and receiving feedback, resolving conflicts, and fostering…
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
An experiential introduction to Nonviolent Communication (CNV/NVC), tailored for professional settings. Practical tools to transform difficult conversations, connect across differences, and give/receive feedback with care.
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
Description et définition d'une compétence, proposition de différents exercices individuels ou en groupe, temps d'échanges dans l'objectif de reconnaître ses propres compétences et de les valoriser. En fin de séance, un fichier récapitulatif est remis à chaque participant…
Communication Skills Practice
Group Activity
Journalling & Reflection
Workshop
This nature walk is a moment to slow down, pay attention, and notice how our sense of connection grows when we give it a little space. Tune in to the choreography of the natural world, the rhythmic poetry…
Attentive Work
Body Scan & Body Awareness
Movement Activities
Workshop
This 6-session programme introduces attendees to a holistic, body-based approach to nutrition, inspired by Chinese medicine. Each session explores one key organ system—its strengths, signs of imbalance, and practical ways to restore harmony through food, breath, and simple…
Body Scan & Body Awareness
Breathwork
Mindful Eating
Workshop
This is an interactive group experience that explores how nutrition and food-derived ingredients can support healthy, radiant skin. This hands-on workshop blends skin nutrition education with a guided DIY skincare activity, giving participants both practical knowledge and a…
Creative Activity
Manual Crafting
Sensory Experience
Workshop
Nurobodi Qi Gong is a somatic and energetic training for contemporary life. Rooted in ancient Taoist traditions, this special workshop is designed to support nervous system balance, embodied awareness, and proprioceptive awareness (connected with the position and integrated…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Fuel your workday: nutrition focus and performance are all intertwined
Mindful Eating
Workshop
A refreshing, non-diet approach to nutrition that supports energy, focus, and mental clarity at work. Includes practical tips that respect cultural diversity and busy schedules.
Workshop
Duration: 60–90 minutes Format: Interactive talk with reflection and discussion In this evidence-based experiential session, I explore how nutrition directly impacts mood, focus, and emotional resilience. Participants will learn how blood sugar regulation, gut health, and key nutrients…
Mental Health Literacy
Mindful Eating
Workshop
A gentle, accessible yoga session tailored for office environments. Designed to relieve physical tension from prolonged sitting, improve posture, and restore mobility.
Body Awareness / Interoception
Good Posture
Movement Activities
Workshop
Would you like to give yourself and your team the opportunity to stay physically flexible and mentally stable, even in everyday office life? Great! No prior yoga experience is required. Office yoga focuses on exercises designed to relieve…
Body Awareness / Interoception
Breathwork
Movement Activities
Workshop
Duration options: 30 or 90 minutesLanguages: English, German (Czech with assistant)Materials provided: Yes (pens, paper, all setup included) In this unique art-based team session, participants create expressive one-line portraits of their colleagues—without lifting the pen from the paper.…
Communication Skills Practice
Creating Visual Art
Creative Activity
Workshop
Forest & Nature Therapy Walk - The Virtual Forest Experience Format: 120-minute live experience (online) Purpose: Reconnect body, mind, and purpose through timeless wisdom — reinterpreted for modern life and work.
Workshop
Forest & Nature Therapy Walk – Immersive Experience in Nature Conducted in a park, garden, or natural landscape near your workplace or retreat location, this guided 120-minute walk blends mindfulness, gentle movement, and reflective pauses.
Workshop
Nature as your studio: transform fleeting impressions into lasting works of art Step outside, immerse yourself in the charm of natural and urban landscapes, and let your brush flow under the open sky! These workshops invite you to…
Attentive Work
Colors Exposure
Creating Visual Art
Workshop
Optimism and pessimism are often framed as opposites—one good, the other bad. In reality, both play an important role at work. Each shapes how we assess risk, make decisions, and take action. This session helps participants understand when…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
Step away from screens and reconnect with your senses through a guided Forest Mind Journey — a nature-based experience that brings clarity, calm, and renewed focus. A gentle yet powerful team experience of Forest Mind®, a Finnish method…
Active Listening
Empathy Exercises
Journalling & Reflection
Workshop
This is a guided, hands-on origami experience designed to introduce participants to the fundamentals of paper folding within a calm, structured, and immersive setting. The session begins with a brief introduction to origami as a creative practice, including…
Creative Activity
Group Activity
Manual Crafting
Workshop
Atelier d'expression orale et corporelle alliant techniques théâtrales, respiration et créativité pour gagner en aisance et confiance face au groupe.
Body Awareness / Interoception
Breathwork
Communication Skills Practice
Workshop
This is a nature drawing workshop that combines individual creative work with teamwork, where the perspectives, ideas and sensitivity of each participant are respected, and where flexibility is valued. It is suitable both for people who are familiar…
Attentive Work
Communication Skills Practice
Creating Visual Art
Workshop
In these creative sessions, participants use everyday objects, art materials to create a collective landscape or “map” of your team’s story. Through these activities, you explore your collective essence and co-create a story that reflects who you are…
Communication Skills Practice
Creative Activity
Group Activity
Workshop
This interactive session helps participants recognize and understand imposter syndrome — the feeling of self-doubt, not being “good enough,” or fearing being exposed despite real achievements. The session creates a safe and supportive space where participants can reflect…
Cognitive Reframing
Group Activity
Journalling & Reflection
Workshop
Duration: 90 minutesFormat: Interactive, reflective, educationalNote: Educational only — does not constitute therapy or therapeutic support Overview:This 90-minute workshop helps participants identify and move beyond limiting beliefs that impact personal and professional performance. The session combines education, journaling…
Workshop
Overwhelm at work can happen to the best of us - whether it’s from constant demands, hidden stressors, or our own unhelpful habits. In this supportive, interactive workshop, we’ll explore how to spot the signs early, reset your…
Breathwork
Cognitive Reframing
Communication Skills Practice
Workshop
Why should we lead with Wellbeing? It’s a No-brainer (literally) A Calmer mind will lead to motivation, improved concentration, effective performance and engaged and healthier employees all round. This workshop will fuse brain-based and cognitive wellbeing strategies in…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
Have you thought about your life as a story? Every story has a beginning, middle, and end. How the story is told can make all the difference! In this workshop, we'll start out with the past and explore…
Goal Alignment
Journalling & Reflection
Narrative Practice
Workshop
Many of us have been conditioned to let our work speak for itself - to deflect compliments, to shrink before we take up space, to worry that owning our achievements makes us "too much." This workshop flips that…
Affirmations
Communication Skills Practice
Group Activity
Workshop
An interactive session on healthy productivity and micro-habits for balance, using playful coaching & productivity techniques to increase focus and reconnect with purpose and motivation.
Workshop
Whether you're dreaming of traveling the world, landing your next promotion, launching a side hustle, or improving your well-being, this session will empower you to take responsibility for making it happen. You’ll learn expert tips on effective goal…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
This immersive session equips participants with the tools to communicate with confidence and presence. Combining breath work, vocal techniques and practical rehearsal of real workplace scenarios, Polly draws on her 25 years as a performer and coach to…
Breathwork
Communication Skills Practice
Public Speaking
Workshop
This full-day workshop allows participants to go deeper into presentation skills while building confidence through practice. The day begins with breath work and vocal warm-ups before introducing Polly’s presentation toolkit. Through a mix of group sessions and small-group…
Breathwork
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
In this high-energy masterclass, Polly distils 25 years of stage and teaching experience into a practical toolkit for confident communication. Participants will explore voice, posture, and body language, alongside simple breathing and vocal techniques used by professional performers.…
Body Awareness / Interoception
Breathwork
Communication Skills Practice
Workshop
A grounding workshop that invites participants to explore what it truly means to lead from the inside out. Many people in organisations have more influence, capability, and impact than they give themselves credit for - this session creates…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Most leaders know what to say. Very few have been trained in how to say it. This experiential workshop gives participants a physical toolkit for vocal authority and executive presence. It’s training that professional actors receive, translated for…
Active Listening
Breathwork
Communication Skills Practice
Workshop
What We Cover: Self-assessment prompts to identify energy leaks Reflective practices to catch burnout early Strategies for sustainable work rhythms Writing techniques for emotional de-escalation Identifying root causes behind conflict Guided journaling Prompts to prepare for constructive conversations
Communication Skills Practice
Creative Writing
Journalling & Reflection
