Culture Vitale
Explore published workshops and their public pages.
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I am a psychologist and mindfulness guide passionate about helping people reconnect with themselves, find clarity, and cultivate balance in their personal and professional lives. Through my work, I blend neuroscience, mindfulness, and creative practices to support emotional…
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A signature class of a blend of Pilates, breathwork, Yoga and osteopathic concepts. Class usually include a short theory on the main muscular groups that support the low back and the pelvic floor, a breathing practice followed by…
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Some of the most powerful stories we can share are personal ones—stories of challenge, loss, triumph, transformation, or lived experience. But how do we tell these stories safely, with purpose and impact, without retraumatising ourselves or overwhelming our…
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The workshop includes: 1) Why sitting hurts (10–15 min) You explain simply: What happens to the body when we sit all day Why neck, shoulders, and lower back get tight 2) Movement practice (35–40 min) Participants are guided…
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When people feel heard and understood, they are more comfortable sharing their thoughts and ideas. Active listening helps you understand different viewpoints and it helps you to be a better and empathic leader. In this 60-90 minute workshop,…
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Es wird in der Gruppe eine Publikum-Bühnen Situation geschaffen. Die Teilnehmer werden zuerst einer nach dem anderen in die Bühnen/Auftrittssituation eingeführt und reflektieren die. Je nach Gruppengröße und Zeit werden noch weitere Zwischenschritte eingeführt. In der letzten Phase…
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Lampenfieber - nutze den Moment! Ihr experimentiert mit verschiedenen Präsentationstypen und überrascht Euer Publikum (und Euch selbst!). Wir helfen Dir, deine Präsentation auf den Punkt zu bringen. Knackig, überraschend und mit dem gewissen Etwas. Nach einer kurzen Theorie…
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Et si vous pouviez vous exprimer avec assurance, impact et plaisir — même en anglais ? Cet atelier offre aux professionnel·le·s des outils concrets pour parler avec aisance dans un anglais vivant et incarné. Grâce à des exercices…
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Grâce à des techniques théâtrales, nous allons apprendre comment être écouté par son audience et réduire le stress lors d'une présentation orale. Using theatrical techniques, we will learn how to get our audience to listen to us and…
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Interviews get thousands and millions of views today. What are the secrets of being powerful yet authentic in such a format? Step-by-step guide to be ready for a public conversation and media appearance.
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In this interactive session, participants will: Explore practical mind-body exercises to enhance presence, focus, and stress resilience in professional settings. Engage in guided meditative practices designed to boost clarity, creativity, and leadership confidence. Learn tools to align personal…
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Un atelier immersif de 90 minutes conçu pour développer charisme et impact dans les prises de parole professionnelles. Déroulé de l’atelier : • Exercices de respiration et de posture pour ancrer la présence. • Jeux de rôle (réunion,…
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Format : session interactive – 90 minutes Une expérience immersive destinée aux professionnels souhaitant renforcer leur présence, leur clarté et leur impact dans leurs prises de parole. À travers des outils issus du théâtre, du cinéma et du…
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PRESENCE 360 is a personalized workshop for anyone seeking to refine their presence and increase their impact. Group sessions focus on practical exercises exploring inner and outer space, and the body’s relationship to its surroundings and others. Breath…
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This session awakens authentic presence through theatre-inspired movement, voice, and breathing techniques. Participants experience how posture, tone, and micro-expression shape influence and connection — learning to lead conversations with calm confidence and vitality.
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Presence Reset is a structured, guided collective reset designed to restore clarity, reduce cognitive fatigue, and recalibrate team focus during high-intensity workdays or off-site gatherings. The session begins with a brief arrival practice to transition participants out of…
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A restorative mindfulness session designed to refresh focus and balance. Participants experience breathwork, sensory grounding, and mindful presence practices. Ideal For: Corporate well-being and stress management
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With experience training with over 40 Fortune 500 companies, I help international managers and sales teams connect, inspire, and persuade across borders. This 4-hour course (or two 2-hour sessions) covers: Self-introductions in multicultural teams Storytelling for presentations Pitching…
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Play with your colleagues and step out of autopilot! Discover how your senses can be your anchor during a busy workday. Tasting, smelling, and feeling help reduce stress and open new perspectives - scientifically proven to benefit your…
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A hands-on creative workshop introducing participants to simple, accessible techniques for pressing and preserving flowers and botanicals using everyday materials. Guests learn how to prepare, layer, and press flowers using blotting paper and book-press methods, followed by a…
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A high-impact, experiential workshop designed to help teams stay clear, regulated, and effective in high-pressure moments, where communication usually breaks down. In fast-paced environments, pressure often leads to reactivity, miscommunication, and poor decisions. This session trains participants to…
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A highly engaging, practical session designed to help individuals recognise and manage pressure in real time. Participants are guided through how stress shows up in the body and mind, followed by simple, effective techniques to regain control, improve…
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This workshop helps participants identify early signs of burnout and introduces practical strategies to strengthen resilience. Through reflection, group activities, and guided exercises, participants develop a personal toolkit to protect energy and maintain well-being in demanding environments.
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When teams juggle too many priorities, cognitive overload quietly builds, decision quality drops, and burnout risk increases. Priority Clarity Lab is a guided clarity experience designed to help teams simplify, realign, and restore sustainable focus. Participants are guided…
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A powerful session that challenges unconscious assumptions and fosters more inclusive, effective communication. Participants examine how privilege and perspective shape the way messages are received — and learn how to adapt their approach for diverse audiences. Participants Will:…
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Atelier interactif basé sur le Process Communication Model® pour développer l'intelligence relationnelle et comportementale. Les participants apprennent à mieux se connaître, à comprendre leurs interlocuteurs, et à collaborer plus efficacement.
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I can offer dance performances whether it be collaborating with a choreographer or being a ensemble dancer.
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Online Review: Negar A. I had an amazing experience working with Alex Emdadi. From the very beginning, he made me feel heard, supported, and truly understood. His approach is thoughtful, motivating, and practical — he helped me gain…
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Using a variety of creative methods, Projective Coaching enables magical insights into individual and team dynamics in a way which is fun, engaging, insightful and compelling. With activities tailored to the time available and the particular interests of…
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A practical, interactive session where participants learn how to recognise signs of emotional strain or distress in others and respond in a grounded, psychologically informed way — without trying to diagnose or “fix” them. It’s inspired by psychological…
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A practical, high-engagement workshop that helps teams build trust, speak up earlier, and improve the quality of collaboration under pressure.
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This workshop explores psychological safety not as a buzzword, but as a measurable driver of performance. Participants will examine how trust, accountability and open communication influence team results. The session includes: • A diagnostic team safety reflection exercise•…
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A grounded, practical session for leaders managing teams through change, restructuring, or strategic ambiguity. The facilitator draws on direct experience navigating multiple private equity transitions and organisational transformations across six markets to make this session deeply credible and…
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Psychological Safety Without Losing Performance – The Accountability Balance Many organizations struggle to balance empathy with standards. This session bridges that gap. A structured, interactive workshop that teaches leaders how to create trust-based environments that still drive results.…
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Public speaking is not just for politicians, reporters, and people in entertainment. The purpose of this training is for you to understand that the ability to communicate proficiency is absolutely essential. In this workshop, we'll learn and practice…
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This workshop guides participants through techniques to overcome stage fright, design impactful presentations, and deliver speeches with confidence and authenticity. Practical exercises include voice control, body language, storytelling, and live feedback in a safe, supportive environment. The program…
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Public speaking is more feared than dying... And yet, it can be learned — no-one is born a natural orator. I will come and teach you practical activities to change your relationship to this potentially nerve-racking moment into…
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This practical and experiential workshop supports participants to speak with greater confidence, clarity, and impact by addressing both delivery and the fear that often undermines it. Rather than treating nerves as something to overcome or suppress, the session…
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Title: The creative power of conflict and it's inseparable connection to creativity and collective intelligence. The Power of Conflict is a compelling talk that reframes conflict from something to avoid into a creative force that fuels innovation, collective…
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Guided mindfulness experience A calming, accessible meditation session designed specifically for busy professionals to reset their energy and reconnect with inner clarity. Activities included: Short introduction to simple mindfulness techniques Breath awareness and body relaxation Guided visualization for…
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Purpose Pulse is a warm, energising and human-centred session designed to help teams reconnect with what motivates them, why their work matters, and how they can support one another to do their best work. This is a guided…
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This short session is to reconnect you with your center, help you to ground as you let go of stress, anxiety and worries. It is perfect to do during busy weekdays where we can get stressed and too…
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This session can be 20 minutes, as a presentation or introduction to Qigong, or 60 to 90 minutes, as a full lesson ending with meditation. In a full lesson, we will start relaxing the body with simple exercises,…
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Qigong breathing This session can be for 20 minutes, as a presentation or introduction to Qigong, or for 60 to 90 minutes, as a full lesson that ends with meditation. In a full lesson, we will start relaxing…
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Le temps d'un instant suspendu, les fleurs séchées quittent les bouquets pour devenir parures, fragments de nature à porter sur soi. Au fil de cet atelier, les collaborateurs sont invités à ralentir, à créer de leurs mains et…
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This workshop is specifically designed for entrepreneurs, directors, CEOs, and upper management (decision makers and leaders). Most companies grow linearly, assuming that 15-20% signifies significant growth. They measure their future goals by their past performance. But the Quantum…
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Short massage session and writing or art workshop to destress and express yourself
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Le regole sacre della comunicazione radiofonica per arrivare dritto al cuore (e alle orecchie) La lezione esperienziale permetterà di utilizzare il mezzo radiofonico per apprendere le tecniche comunicative del public speaking. Preparare un intervento radiofonico presuppone capacità di…
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This hands-on workshop uses the art of tie-dye to create a vibrant silk scarf that delegates take home as a personal keepsake. Through the rainbow spiral dyeing process, participants explore self-expression, creativity, and playfulness, reconnecting with their inner…
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Tiredness or lack of energy. Demotivation or lack of will. Stress and anxiety. The solution to all these symptoms, which affect countless people, is to raise the energy of life. The main objective of this workshop is to…
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Creativity expresses itself in all aspects of our being, from making art and conducting research to gardening or organizing our homes in ways that suit us best. It is a capacity that allows us to keep re-creating our…
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Discover a new way to see — and solve — the challenges around you. Are you finding yourself circling the same problems, even when equipped with multiple theories and tools on hand? It’s time to shift your perspective.…
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Over time, we lose the instinctive ability to think creatively. Our creative spark has simply been masked and stifled as we are directed towards, then settle into the patterns of adult life. In a world where disruption has…
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This is a 45 minute multi sensory event that invites participants to journey through their subconscious by using their breath and body only. Set to music soundscape and with a little bit of movement, this workshops is a…
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A signature group experience designed to improve team connection, communication, and resilience — from the inside out. The session opens with a guided nervous system regulation practice, using simple body-based techniques to help participants shift out of stress…
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A structured facilitation session in which a team surfaces what they are not yet accounting for — the unspoken assumptions, overlooked dynamics, and blind spots that shape collective decisions and working relationships without anyone naming them. Drawing on…
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This workshop helps participants recognize early symptoms of stress, anxiety, and burnout in themselves and colleagues. Through interactive discussions and case-based activities, they learn how to respond constructively and build a supportive culture.
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A refreshing 20-minute wellness experience designed to help participants pause, recharge, and reset both body and mind. In this guided session, attendees are introduced to a core wellness coaching tool that supports self-awareness, emotional balance, and focus in…
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I offer a Fit Yoga workshop that blends fluid yoga sequences with Pilates-inspired strengthening. Using supportive props, this practice helps you feel energised, strong, and mobile while working the whole body with a clear focus on functional strength.…
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A 60 minutes Qi gong and Taiji-Juan practice, to relax and stimulate the body, working on internal and external energy. hReducing stress, improving clarity and focus, harmonizing emotions, enhancing overall physical and emotional well-being