Workshop
Step out of day-to-day urgency and meet your Future Self. In this engaging introduction to Futures Thinking, leaders explore how they feel and think about the future – and how this shapes their decisions, energy, and leadership today. Experience highlights Guided…
Group Activity
Journalling & Reflection
Roleplay / Simulation
Workshop
Participants will be guided through NLP tools to recognize unhelpful thought and communication patterns that often show up in work and personal life. Through interactive exercises, they will identify recurring loops and learn how to reframe them into…
Attentive Work
Cognitive Reframing
Communication Skills Practice
Workshop
Atelier disponible en présentiel et en ligne Grâce au micro-mouvement et à la respiration, cet atelier offre un espace pour relâcher la charge mentale et apaiser le système nerveux pour revenir à un état de paix et de…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
3 Sessions | 90min each | Safe, restorative spaces Session 1: Understanding Harm Explore how bullying and trauma affect body, mind, and trust. Grounding practices to stabilize stress and restore presence. Session 2: Reclaiming Voice & Dignity Restorative…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
Session 1: Understanding Harm Explore how bullying and trauma affect body, mind, and trust. Grounding practices to stabilize stress and restore presence. Session 2: Reclaiming Voice & Dignity Restorative practices to process harm. Tools for setting boundaries and…
Active Listening
Cognitive Reframing
Communication Skills Practice
Workshop
3 Sessions | 2–3 hours each | Safe, restorative spaces Session 1: Understanding Harm Explore how bullying and trauma affect body, mind, and trust. Grounding practices to stabilize stress and restore presence. Session 2: Reclaiming Voice & Dignity…
Affirmations
Body Scan & Body Awareness
Communication Skills Practice
Workshop
3 Sessions | 90min | Safe, restorative spaces Session 1: Understanding Harm Explore how bullying and trauma affect body, mind, and trust. Grounding practices to stabilize stress and restore presence. Session 2: Reclaiming Voice & Dignity Restorative practices…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
Format: Interactive workshop Experience:A structured, practical workshop for professionals who feel stretched, distracted, or disconnected from their priorities. Participants explore how they spend their energy and learn how to realign with what matters most. This is positioned as…
Communication Skills Practice
Goal Alignment
Journalling & Reflection
Workshop
A guided experiential session for executives and teams exploring what it means to redefine leadership through culture, creativity, and purpose. Participants are introduced to neuroscience-based frameworks that strengthen empathy, resilience, and communication. Using storytelling and reflective dialogue, Anne…
Workshop
In a culture that prizes busyness, rest has become a radical act. Rest is a largely untapped source of resilience, creativity, and innovative ideas. This session guides participants through a gentle yet powerful sequence of somatic movement, breathwork,…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
¿Qué es el burnout, cómo identificar sus síntomas y prevenirlo?
Journalling & Reflection
Mental Health Literacy
Mindfulness
Workshop
This session uses guided poetry writing to support self-awareness, clarity, and creative reflection. Participants engage with prompts that encourage fresh thinking around leadership, values, and personal growth — all in a relaxed, inclusive space with optional sharing.
Communication Skills Practice
Creative Activity
Creative Writing
Workshop
Attendees will be guided through a mindfulness meditation session, during which they will be led through a series of reflective questions designed to prompt deep self-inquiry. Through this process, participants will explore their current relationship with themselves, identify…
Body Awareness / Interoception
Body Scan & Body Awareness
Meditation
Workshop
A judgment-free, safe space, whether in person or online, where we engage in conversation to explore your past, present, and future. Together, we uncover your talents, gifts, blockages, limiting beliefs, and the experiences that have made you...YOU. Our…
Cognitive Reframing
Communication Skills Practice
Goal Alignment
Workshop
A reflective group dialogue uncovering new insights and perspectives through shared challenges and co-thinking.
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
A poetic journey through the flow of your thoughts, where writing becomes a mirror to your inner self Our reflective journaling sessions offer a profound space for inner exploration, self-discovery, and meaningful connection with your inner world. Through…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Need some refreshments in a break?
Workshop
This session invites leaders to reconnect with their body intelligence and inner compass through somatic presence, journaling and guided reflection. It introduces regenerative leadership as a shift from pressure-driven to presence-led decision-making.
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
“Reimagine & Create” invites participants to explore creativity through hands-on crafting with recycled materials. Teams transform everyday waste — cardboard, paper, bottles, and other recyclables — into imaginative puppets or objects, emphasizing innovation, resourcefulness, and sustainability. This workshop…
Workshop
Exposición de marco teórico con alta participación de la audiencia y breves ejercicios personales. “Somos seres sociales y siempre estamos en interacción con otros, de manera tácita o explicita. Las relaciones nos definen. ¿Cómo desarrollarlas para que se…
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
This experiential session invites participants to slow down and practice more intentional ways of relating — with themselves and with others. Through guided prompts, structured partner and small-group exercises, and reflective moments, participants build greater emotional awareness, empathy,…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
A reflective and experiential session focused on understanding interpersonal dynamics and strengthening collaboration within teams. Participants explore patterns in how they relate (on the somatic, emotional and relational level), communicate, and respond to others, gaining insights into trust,…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
A short, high-energy session that treats relationships like muscles to be gently stretched before big projects, away days, or off-sites. Through light movement, paired dialogues, and playful micro‑rituals, participants notice how they listen, interrupt, support, and include one…
Active Listening
Communication Skills Practice
Movement Activities
Workshop
Using the DISC behavioral profile, this workshop helps participants understand different communication styles, improve relationships, and foster collaboration within teams. Attendees explore their own DISC style and practice adapting to others to reduce conflict, increase empathy, and build…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
Présentation de la technique de relaxation coréenne et de ses bénéfices, pratique et guidage en duo : acquisition des techniques de base pour celui qui donne, perception et ressentis pour celui qui reçoit. La relaxation coréenne se pratique…
Body Awareness / Interoception
Body Scan & Body Awareness
Massage
Workshop
Cet atelier propose différentes méthodes et techniques, manuelles et respiratoires, pour que chacun(e) s'approprie les moyens de relâcher certaines tensions rapidement, discrètement et efficacement, que ce soit au bureau ou à domicile. Chaque technique est d'abord expliquée, démontrée,…
Breathwork
Massage
Muscle Relaxation
Workshop
Master the art of manual facial massage. After a slow-down cleansing ritual, using a little oil, you’ll be shown and can follow along with a selection of facial massage techniques that helps you get to know your skin…
Body Scan & Body Awareness
Massage
Muscle Relaxation
Workshop
A guided creative wellness session designed to help participants slow down, release mental and emotional tension, and reconnect with a sense of clarity and ease. Through gentle creative exercises, reflective prompts, and moments of grounding, participants are invited…
Creating Visual Art
Creative Activity
Journalling & Reflection
Workshop
Description This is a guided somatic experience designed to help participants shift from stress, pressure, and mental overload into a more calm, regulated, and grounded state. The session blends somatic breathwork, gentle movement, and guided awareness to support…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Education on mental load and emotional labour EFT tapping for overwhelm Reflective journaling Closing grounding practice
Workshop
Drawing on the science demonstrating the positive effect of spending time in nature and meaningfully connecting with the natural world, this session takes participants outside into a nearby park, garden, or green urban space to slow down, observe,…
Group Activity
Journalling & Reflection
Mindfulness
Workshop
This 2-hour immersive session guides participants through a gentle, embodied journey to reduce stress and reconnect with their inner calm. Through conscious breathing, guided movement, discussion, and sound healing, attendees learn how to shift from tension to regulation.…
Body Scan & Body Awareness
Breathwork
Group Activity
Workshop
A guided breathwork experience designed to rapidly reduce stress, restore mental clarity, and support sustained performance. Through a carefully structured sequence of breathing techniques, participants shift from cognitive overload into a more regulated, focused state — often within…
Body Scan & Body Awareness
Breathwork
Nervous System Regulation Practice
Workshop
This group meditation workshop offers a powerful reset — a space to slow down, reconnect, and recharge. During this 60-minute session, participants are guided step-by-step into a state of calm presence. We begin with gentle breathwork to release…
Affirmations
Body Scan & Body Awareness
Breathwork
Workshop
Duration: 60-75 minutesIdeal for: Workplace wellbeing sessions, conferences, team reset days Description:This gentle, restorative session blends slow, accessible yoga movement with simple breathwork and guided relaxation. Designed for busy professionals, participants learn practices that reduce muscle tension from…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Format: Passive + guided Experience:A deeply calming guided session designed to help participants mentally and physically reset. Through voice guidance and subtle sensory elements (optional scent), Nicola leads the group into a state of relaxation and clarity. No…
Body Scan & Body Awareness
Meditation
Muscle Relaxation
Workshop
Duration: 45–75 minutes Reset & Refocus is a guided, interactive outdoor experience designed to help individuals and teams step away from mental overload and return with greater clarity and focus. This session is a shorter, more structured format…
Attention Restoration Theory
Body Scan & Body Awareness
Digital Detox
Workshop
Treat yourself to the perfect midday pivot or post-work unwind with our Reset & Refuel session. This 60-minute experience is designed for the busy individual who wants to move their body and nourish it without spending hours in…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Focus: Stress, overwhelm, regulationIncludes: Short teaching on stress & the nervous system Guided nervous system reset Breathwork for calming and grounding Integration + takeaway toolsOutcome: Participants leave calmer, more grounded, and with practical tools they can reuse.
Breathwork
Mental Health Literacy
Nervous System Regulation Practice
Workshop
A practical, interactive workshop designed to help teams manage stress in real time and communicate more effectively under pressure. In fast-paced work environments, stress often leads to reactivity, miscommunication, and reduced clarity. This session gives participants simple, science-based…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
A relaxing hands on workshop designed to guide attendees how to craft their own ceramic mugs, bowls & vases using traditional hand building techniques, such as, pinching, coiling and slab building. Each participant will create 2-3 pieces using…
Construction/Building Activity
Creative Activity
Group Activity
Workshop
A structured, seated group session designed to help participants mentally reset, release stress, and regain focus. The experience uses guided relaxation, attention training, and light hypnosis techniques, presented in a corporate-friendly, non-therapeutic way. This session is suitable for…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
This guided group experience supports participants in shifting out of stress and into a calm, focused state using simple, science-informed body and breath practices. The session begins with a brief introduction to how stress affects the nervous system…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
This immersive group experience invites busy professionals to step out of the constant demands of the day and into a deeply restorative pause. In today’s fast-paced environments, the nervous system often remains in a heightened state of alert.…
Breathwork
Meditation
Nervous System Regulation Practice
Workshop
3 days reset transformation retreat FOR WHOM: Anyone standing at a crossroads and ready to do the deep work: Professionals burned out and questioning everything People in major life transitions – relocation, career shift, relationship changes, retirement Those…
Workshop
This session introduces practical tools to regulate the nervous system in high-pressure work environments. Participants learn how stress affects the body and mind, and how simple mindfulness and breath-based practices can restore balance, increase resilience, and support sustained…
Body Scan & Body Awareness
Breathwork
Mindfulness
Workshop
A grounded, beginner-friendly guided session designed for professionals who spend most of their time in their heads and under sustained pressure. This experience is inspired my kundalini yoga and blends gentle movement, breathwork, and guided meditation to support…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
This webinar uses a cognitive neuroscience approach to understand resilience and the challenges many of feel when it comes to feedback. Through a coaching discussion based design, participants can explore their own experience with feedback and resilience and…
Workshop
This reflective half-day workshop combines journalling, guided coaching exercises and group discussion to explore resilience, mindset and wellbeing. The session can be tailored to an organisation’s chosen theme — whether navigating change, enhancing creativity, or focusing on work-life…
Cognitive Reframing
Communication Skills Practice
Goal Alignment
Workshop
This full-day experience blends coaching for wellbeing with interactive team-building activities. The morning provides space for journalling, guided reflection and group coaching exercises around resilience and mindset. The afternoon shifts into collaborative team-building challenges and creative activities that…
Communication Skills Practice
Cooperative Problem-Solving
Creative Activity
Workshop
Focus: Stress management, energy, and balance This workshop helps individuals and teams uncover what drains or fuels collective energy. Participants explore personal and organisational factors that impact wellbeing, learn systemic approaches to stress and change, and leave with…
Cognitive Reframing
Communication Skills Practice
Group Activity
Workshop
Resilience + Renewal is a science-supported and soul-nourishing wellness experience designed to reduce stress, restore energy, and enhance emotional resilience in the workplace. Through gentle movement, breath practice, and guided meditation, participants learn how to shift from chronic…
Breathwork
Meditation
Movement Activities
Workshop
simple, powerful tools to build capacity for managing stress and complexity.
Breathwork
Cognitive Reframing
Communication Skills Practice
Workshop
An interactive workshop designed to help teams recognize the signs of burnout, manage chronic stress, and build sustainable resilience. Participants learn practical tools for stress recovery, including breathwork techniques, somatic practices for nervous system regulation, and mindfulness strategies…
Breathwork
Mental Health Literacy
Mindfulness
Workshop
In a world of constant change and high demands, resilience is the key to staying balanced, focused, and resourceful. This interactive workshop blends evidence-based methods with creative, body-oriented techniques to help teams strengthen their inner resources and collective…
Body Scan & Body Awareness
Creative Activity
Group Activity
Workshop
Combine breathwork with gentle, accessible movement flows to release tension and regulate the nervous system.
Breathwork
Movement Activities
Nervous System Regulation Practice
Workshop
This interactive session introduces participants to practical, science-based strategies for resilience. After a short exploration of what resilience really means, attendees are guided through hands-on micro-practices that build mental flexibility, strengthen emotional management, and support clear decision-making under…
Active Listening
Attentive Work
Communication Skills Practice
Workshop
In a world of constant change, resilience is less about “toughing it out” and more about flexibility and perspective. This interactive session combines reflective exercises and small-group dialogue to help participants identify their stress triggers and build emotional…
Communication Skills Practice
Group Activity
Journalling & Reflection
Workshop
A 90-minute experiential workshop focused on developing resilience and mental strength in high-pressure environments. Participants will explore personal stress triggers, practice breathwork for emotional regulation, and engage in cognitive exercises to reframe challenging situations. The session includes guided…
Breathwork
Cognitive Reframing
Communication Skills Practice
Workshop
This interactive workshop helps participants understand and manage stress by exploring the science-backed connection between the gut, immune system, and mental resilience. Using simple, practical tools, participants learn how daily habits influence stress hormones, digestion, immunity, and energy—empowering…
Breathwork
Mental Health Literacy
Mindfulness
