Workshop
Une séance de sophrologie en entreprise est un temps de pause guidé, destiné à améliorer le bien-être, la gestion du stress et la qualité de vie au travail. Elle combine des exercices de respiration, de détente musculaire et…
Breathwork
Mindfulness
Muscle Relaxation
Workshop
Cours de yoga Vinyasa alliant mouvements fluides et respiration pour améliorer souplesse, ancrage et bien-être général. Accessible à tous les niveaux.
Body Awareness / Interoception
Breathwork
Movement Activities
Workshop
J’interviens en entreprise en proposant des séances individuelles pour les salariés. Mon approche intégrative permet de prévenir les risques psychosociaux, de soutenir les collaborateurs en période de difficulté et de renforcer leur équilibre émotionnel, contribuant ainsi à une…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
his 90‑minute group session invites participants to reconnect with the wisdom of the seasons and align their nourishment with nature’s rhythms. Together, we explore how food can ground us in cycles of renewal, balance, and vitality, offering both…
Culinary Experience
Group Activity
Mindful Eating
Workshop
This session is designed to introduce participants to the fundamental principles of Ayurveda in a clear, engaging, and practical way. With a focus on seasonal transition into spring, the session will offer simple, effective tools to support balance,…
Body Scan & Body Awareness
Breathwork
Culinary Experience
Workshop
In this cracking craft session, we get hands-on making crackers for the celebrations to come. These bespoke crackers will be themed around your organisation and, as tradition dictates, will contain a silly hat, a bad joke and a…
Group Activity
Group Cocreation
Humour, Laughter & Comedy
Workshop
What it is Secret Groove is an uplifting, guided movement and music experience designed to bring your team out of their heads — and back into connection, creativity, and presence. Using wireless headphones, participants are guided through a…
Workshop
Format: In-person or virtual • Group size: 12–150 What happens: A 5–10 minute excerpt from my PBS film See Memory becomes a shared reset → guided reflection with choice-based prompts → a simple “language swap” to reframe stress…
Workshop
The workshop explores how stress narrows perception — and how embodied practices can reopen imagination and perspective. Part 1 — How stress shapes perception (15 min) You explain in simple terms: When stressed, we see fewer options We…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
My self-awareness and self-acceptance workshops are designed to complement each other: • Workshop 1 helps you understand what patterns are shaping your life. • Workshop 2 helps you change how you relate to the parts of yourself behind…
Body Awareness / Interoception
Body Scan & Body Awareness
Cognitive Reframing
Workshop
In this reflective and empowering workshop, participants will engage in creating self-portraits using photography to explore their personal identity, values, and emotions. Guided by prompts, they will reflect on how they see themselves and how they wish to…
Creating Visual Art
Creative Activity
Group Activity
Workshop
Preparing several short self-presentations: from text to speaking. Text structure, brief vocal warm-up, finding your tone of presenting yourself.
Communication Skills Practice
Improvisation
Public Speaking
Workshop
Core Focus: Polyvagal-informed regulation + somatic anchoring + breathwork protocols + real-time HRV feedback. Key Tools: Vagus nerve reset sequences (cold exposure, specific breath ratios, humming/OM) Somatic “drop-in” practices to shift from sympathetic overdrive to parasympathetic recovery in…
Body Scan & Body Awareness
Breathwork
Metacognition Training
Workshop
Our modern world often doesn't leave space to properly address the topic of our inner well-being. We often crave distractions and create unhealthy habits to self-soothe. Self-regulation meditation is a practice teaching the increase of awareness within ourselves…
Breathwork
Meditation
Mental Health Literacy
Workshop
Explore sensory associations of sound, visuals and smell with unique perfume creation workshops and fragrance exploration. Additionally, dive into music production with hands-on classes.
Workshop
Sensory Intelligence® is rooted in the core neuroscience process by which the human brain processes the environment through the senses and is the fundamental drivers for concentration, emotions, learning, relationships, and productivity. Sensory Intelligence® considers best practise work…
Workshop
The Sensory Photography Workshop is a unique team wellbeing experience that combines mindfulness, creativity, and presence through the art of photography. Designed for all levels (no technical photography skills required), participants are guided to slow down, engage their…
Active Listening
Attentive Work
Creating Visual Art
Workshop
Guests are invited to take a walk (preferably outside) with guided exercises to stimulate senses, spark memory and enhance poetic thinking.
Creative Writing
Mindfulness
Nature Immersion
Workshop
A focused 45–60 minute reset that includes gentle breath cues, mindful arrival, and a restorative mini sound journey (Tibetan bowls, chimes, ocean drum) to ease tension and refresh focus—ideal for a lunch break or end‑of‑day slot in a…
Breathwork
Mindfulness
Nervous System Regulation Practice
Workshop
An intimate and highly refined tea experience centred around Japan’s most prestigious tea — "Hon-Gyokuro". This private session is limited to a maximum of five guests, creating a quiet and deeply personal atmosphere. Presented in traditional kimono, the…
Culinary Experience
Group Activity
Mindful Tasting
Workshop
A refreshing, corporate-friendly wellbeing experience focused on cultivating serene joy—a grounded, everyday form of lightness that supports mental wellbeing without denying stress or reality. Instead of chasing happiness as a constant peak state, participants learn how to notice…
Cognitive Reframing
Communication Skills Practice
Gratitude Practice
Workshop
Explorez le potentiel du jeu pour résoudre des problèmes réels et stimuler l’innovation. Vos équipes participent à des défis collaboratifs et des simulations immersives, conçues pour générer des idées nouvelles et renforcer la collaboration. Format : ateliers interactifs…
Challenging Experiences
Cooperative Problem-Solving
Gamification
Workshop
Ofrezco servicios de coaching de salud personalizados y adaptados a lo que el cliente requiera. Combinan una parte teórica con una parte práctica de ejercicios y dinámicas a realizar por las personas participantes. El temario se adapta a…
Communication Skills Practice
Goal Alignment
Journalling & Reflection
Workshop
I specialize in short-format and workshop-style sessions for corporate audiences, including: 25 min: Reset + Refocus (corporate pep talk meditation for burnout relief) 25 min: Embodiment for Confidence (beginner friendly Yoga sequence + mindfulness) 25 min: Grief-Informed Care…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Participants are informed on the types of boundaries, learn the methodology behind setting and preserving their boundaries at work and in their social life. The session is a mix of theory, practice and group discussions completed with a…
Communication Skills Practice
Empathy Exercises
Feedback / Difficult Conversations
Workshop
“Shadows in Motion” invites participants to explore storytelling, creativity, and collaboration through the enchanting medium of shadow puppetry. In this hands-on workshop, teams design simple puppets, craft short narratives, and bring their stories to life on a shadow…
Workshop
This workshop redefines how teams give and receive feedback. Using principles from Nonviolent Communication, participants learn to move from blame or defensiveness toward constructive dialogue that fuels growth. Participants Will: Learn feedback models rooted in curiosity and care.…
Communication Skills Practice
Feedback / Difficult Conversations
Non-Violent Communication
Workshop
Your team will step into the world of sourdough and discover how bread making mirrors the way we work together. After a short introduction to sourdough and a guided team activity aimed at increasing team's morale and positivity,…
Culinary Experience
Group Activity
Group Cocreation
Workshop
Participants begin with a short arrival exercise and visual cueing process. They are then guided through a sequence of individual mark-making and small-group creative responses using paper, ink, collage fragments, simple materials, and optional writing prompts. The session…
Communication Skills Practice
Creating Visual Art
Creative Activity
Collaboration
Communication
Creativity
Collaborative Fresco, Mural & Artwork
Team & Alignment
Visual Thinking, Ideation, Graphic Communication
Workshop
A guided 20–30 minute mindfulness session designed to help participants reset, focus, and reduce stress. Attendees are led through breathing exercises, body scans, and short guided visualizations to enhance presence and calm. Practical tips for integrating mindfulness into…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Attendees will be divided into small groups. After listening to a short story performance, they will be guided through a prompt to create a collaborative collage on the story's theme. Attendees will focus on themes such as self-awareness,…
Creating Visual Art
Creative Activity
Doing Art
Workshop
Guided Resets for Calm, Clarity & Presence (Perfect as a pre-day reset, mid-event pause, or closing integration.) This short, guided session offers a moment of pause and recalibration within busy or high-pressure environments. Using gentle meditation, breathwork, and…
Attention Restoration Theory
Body Scan & Body Awareness
Breathwork
Workshop
Atelier Créativité - Bien être - Sens - Cohésion d'équipe Un atelier d'art-thérapie à réaliser en groupe pour créer et représenter le dessert de l’entreprise, en accord avec les atouts de chaque membre de l'équipe. Un atelier…
Creating Visual Art
Creative Activity
Group Activity
Workshop
2 ou 3 étapes pour construire un esprit et une pensée de groupe, à partir des intuitions de chacun/e : Méditation et partage sur les dispositions de chacun/e Training et exercices dynamiques et créatifs inspirés de l'art du…
Communication Skills Practice
Cooperative Problem-Solving
Creative Writing
Workshop
Step into a unique team workshop where words are set aside and collaboration unfolds in silence. Using natural materials, teams co-create mandalas as a shared act of creativity, presence, and connection. The experience closes with a soulful guided…
Closing Rituals
Creating Visual Art
Creative Activity
Workshop
Overview A guided silent walk designed to help teams reset mentally, regulate stress, and reconnect with clarity through movement, silence, and simple awareness prompts. Step-by-Step Session Flow Briefing & Intention (5 min) Explanation of silence and walking pace…
Active Listening
Attentive Work
Body Scan & Body Awareness
Workshop
Create a stunning silver ring with the innovative material silver clay and colorful gemstones.
Attentive Work
Creative Activity
Manual Crafting
Workshop
This interactive workshop introduces participants to the joy of group singing in a safe, supportive setting. Starting with fun vocal warm-ups and games, the group quickly learns simple harmony lines and comes together to perform a short piece.…
Group Activity
Group Singing
Group Synchrony & Harmonisation
Workshop
In this energising workshop, teams explore vocal warm-ups, group confidence exercises and harmony singing before learning a shared piece of music. The focus is on both individual vocal confidence and the collective achievement of singing together. The session…
Active Listening
Body Awareness / Interoception
Communication Skills Practice
Workshop
This extended workshop develops vocal confidence and teamwork through singing. The morning focuses on vocal warm-ups, harmony singing and preparing a group performance. In the afternoon, participants learn fresh repertoire, explore musical expression and perform again — building…
Active Listening
Communication Skills Practice
Creative Activity
Workshop
Format: Group workshop Overview: A creative empowerment experience blending journaling, affirmation writing, and group singing. Participants transform their own positive statements into music. Unique Touch: Backed by focus-group testing showing improvements in creativity, productivity, and self-awareness after consistent use.
Affirmations
Creative Activity
Creative Writing
Workshop
Fernanda Cunha is a Brazilian singer and recreation therapist. Her virtual singing classes are designed for individuals who love to sing or have a passion for singing but may lack the confidence to start. With professionalism, expertise, and…
Workshop
Sisterhood Reimagined provides a hands-on, reflective space for women to examine patterns in their professional and personal relationships, including competition, self-doubt, and social comparison. Through storytelling circles, exercises in giving and receiving constructive affirmation, and collaborative visioning activities,…
Workshop
Based on Edward de Bono’s Six Thinking Hats methodology, this workshop trains participants to approach problems and decisions from multiple perspectives: facts, emotions, creativity, caution, optimism, and process. Through group exercises, participants not only practice applying each “hat”…
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Workshop
This is a playful and interactive team activity where participants pick a card with an emotion, sketch it, and invite their colleagues to guess. Beyond the playfulness of drawing, the activity fosters emotional awareness, strengthens team collaboration, and…
Communication Skills Practice
Creating Visual Art
Creative Activity
Workshop
Healthy, radiant skin starts beneath the surface. In this interactive workshop, I’ll share my unique Inside-Out Method, focusing on supporting a balanced immune response and providing skin with the essential building blocks it needs to repair, regenerate, and…
Workshop
This interactive sleep workshop helps employees understand how sleep directly impacts energy, focus, mood, and overall wellbeing. The session explores practical sleep habits, the role of nutrition, caffeine, and daily routines, and how small, realistic changes can lead…
Breathwork
Mental Health Literacy
Mindfulness
Workshop
Styles - Slow Flow, Yogalates, Yin, Yoga Nidra Move, breathe and connect to your body’s natural rhythm. Gemma guides energetic and flowing yoga sequences, weaving movement with the breath. These sessions invite creativity into the usual yoga sequence,…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Jeu de team building avec cartes pour développer ses qualités de langage appréciatif envers les autres et découvrir ses propres qualités. Le groupe doit déjà se connaitre un peu afin de profiter pleinement de ce jeu. Le groupe…
Communication Skills Practice
Gamification
Group Activity
Workshop
Relationships are one of the strongest predictors of wellbeing, performance, and long-term success—yet they are often treated as secondary at work. This session explores why connection matters more than we think, and why modern work patterns, technology, and…
Active Listening
Communication Skills Practice
Group Activity
Workshop
This session introduces leaders to Social Leadership as a modern leadership capability — not a marketing activity and not a social media tactic. In today’s environment, leaders are visible whether they choose to be or not. What they…
Communication Skills Practice
Journalling & Reflection
Trust-Building Activity
Workshop
SPT bietet eine Vielzahl von Möglichkeiten die Wahrnehmung von Raum, Körper und Sozialem Feld zu schulen und zu verfeinern. Jede Übung besteht aus Bewegungsformen, Pausen und Reflexion/Dialog.Die einzelnen Formate können für sich durchgeführt werden und dauern zwischen 20-90…
Active Listening
Body Awareness / Interoception
Communication Skills Practice
Workshop
Specialize in empowering professionals with emotional intelligence, leadership, and public speaking skills through experiential learning and Neuro-Linguistic Programming techniques. Delivered impactful training sessions on Communication, Public Speaking, Emotional Intelligence, Conflict Management, Executive Presence, Body Language, Leadership, Time Management,…
Active Listening
Communication Skills Practice
Negotiation Training
Workshop
DEFINITION Co-creation is a form of collaborative creativity, which uses design thinking, tools and process to give participants a voice and joint ownership in a project, issue or opportunity. A facilitated process, the Solution Café thrives on fantasy,…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Attendees discover the Foursight Creative Problem Solving Framework and discover their own problem solving preferences. Prior to the session they complete an online evaluation and after experiencing the framework they learn their preferences and what this means in…
Communication Skills Practice
Cooperative Problem-Solving
Journalling & Reflection
Workshop
Modern life often keeps people operating on autopilot — constantly thinking, reacting, and performing, while losing connection with their bodies and emotional states. This workshop offers a practical and accessible way to pause, reconnect, and reset from a…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
A session where people can taste what it is like to work with your body, your sensations and your emotions. why? because that is why we are all under a lot of stress; we have not yet learned…
Workshop
A guided breathwork experience designed to help participants reset their nervous system, improve focus, and restore energy during the workday. This session introduces simple yet powerful breathing techniques that directly impact the nervous system, helping participants move from…
Body Scan & Body Awareness
Breathwork
Mindfulness
Workshop
Duration: 45–60 minutes Format: Guided group breathwork session with reflection In this guided breathwork session, participants learn how to use the breath as a tool to regulate the nervous system, release accumulated stress, and restore clarity. Drawing from…
Active Listening
Body Scan & Body Awareness
Breathwork
Workshop
A Somatic MindBody Journey is an immersive, guided experience that invites you to slow down and reconnect with yourself through the intelligence of the body. In this space, attention gently moves between breath, sensations, emotions, and thoughts, allowing…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
