Workshop
This interactive session introduces participants to practical, science-based strategies for resilience. After a short exploration of what resilience really means, attendees are guided through hands-on micro-practices that build mental flexibility, strengthen emotional management, and support clear decision-making under…
Active Listening
Attentive Work
Communication Skills Practice
Workshop
In a world of constant change, resilience is less about “toughing it out” and more about flexibility and perspective. This interactive session combines reflective exercises and small-group dialogue to help participants identify their stress triggers and build emotional…
Communication Skills Practice
Group Activity
Journalling & Reflection
Workshop
A 90-minute experiential workshop focused on developing resilience and mental strength in high-pressure environments. Participants will explore personal stress triggers, practice breathwork for emotional regulation, and engage in cognitive exercises to reframe challenging situations. The session includes guided…
Breathwork
Cognitive Reframing
Communication Skills Practice
Workshop
This interactive workshop helps participants understand and manage stress by exploring the science-backed connection between the gut, immune system, and mental resilience. Using simple, practical tools, participants learn how daily habits influence stress hormones, digestion, immunity, and energy—empowering…
Breathwork
Mental Health Literacy
Mindfulness
Workshop
This experiential workshop blends positive psychology principles with applied theatre techniques to strengthen team cohesion, resilience, and adaptability. Participants engage in interactive exercises that enhance problem-solving, stress management, and collaborative decision-making.
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Workshop
A practical, movement-based workshop designed to help professionals regulate stress, prevent burnout, and sustain performance in fast-paced environments. Methods: • Guided movement & posture exercises • Breath regulation techniques • Applied stress-management tools • Group interaction & Q&A
Breathwork
Good Posture
Movement Activities
Workshop
A deeply restorative group experience designed to engage all the senses. Participants are guided through meditation accompanied by 432Hz crystal sound bath, moon chimes and live vocals, complemented with aromatherapy and optional gentle head massage. Attendees are guided…
Body Scan & Body Awareness
Breathwork
Massage
Workshop
Finding calm and authentic expression through breath and voice In a professional landscape that can demand that we are 'always on', we might find ourselves navigating back-to-back demands while our internal systems remain stuck in a state of…
Body Scan & Body Awareness
Breathwork
Group Activity
Workshop
This interactive workshop is designed for conscious entrepreneurs, business leaders, and teams who want to move beyond trends and build brands that truly resonate. Instead of chasing quick wins, you’ll learn how to align your brand from the…
Communication Skills Practice
Goal Alignment
Group Creativity
Workshop
A compact but powerful experience designed as a reset between meetings or workshops. An immersive live cello experience designed to help teams reconnect to presence, clarity, and creativity. International cellist and improviser Sæunn Thorsteinsdóttir guides participants through an…
Group Activity
Improvisation
Music Listening
Workshop
An immersive live cello experience designed to help teams reconnect to presence, clarity, and creativity. International cellist and improviser Sæunn Thorsteinsdóttir guides participants through an improvised musical journey inspired by the moment and the collective energy in the…
Body Awareness / Interoception
Group Activity
Improvisation
Workshop
Wie verändert sich Zusammenarbeit, wenn Menschen sich wirklich ausdrücken dürfen? Wenn Zuhören tiefer wird, Präsenz spürbar und Kommunikation lebendig? In diesem außergewöhnlichen Team-Workshop nutzen wir freie Stimme und Vokalimprovisation als kreativen und unmittelbaren Zugang zu Ausdruck, emotionaler Wahrnehmung…
Active Listening
Creative Activity
Group Activity
Workshop
Séance guidée combinant une technique de respiration consciente à une méditation apaisante pour réduire le stress et revenir au moment présent.
Breathwork
Meditation
Mindfulness
Workshop
Parler toute la journée en anglais ? C’est fatigant — sauf si on apprend à ménager sa voix. Cet atelier offre une vraie pause vocale aux professionnel·le·s qui présentent, dirigent ou animent en anglais. À travers des techniques…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Attendees are guided through a mindfulness and grounding exercise to begin. The group are guided through experiential art-making and movement exercises to promote a sense of relaxation and stress-release.
Workshop
Here's an outline of my group sound baths: Welcome & practical information: what to expect during the session and how sound healing works Setting an intention Vocal toning exercise My signature guided meditation Sound bath using various instruments…
Active Listening
Body Scan & Body Awareness
Breathwork
Workshop
Yin yoga, also known as restorative yoga, features floor-based stretches that are designed to promote relaxation and mindfulness. This practice is designed to help your team leave feeling refreshed and relaxed! A 10-minute meditation practice is incorporated into…
Breathwork
Meditation
Mindfulness
Workshop
Format: Restorative yoga + guided breathwork + nervous-system education This session offers profound rest without any physical strain. Using restorative yoga principles and Iyengar-inspired support options, participants experience long-held, fully supported poses that calm the sympathetic nervous system.…
Breathwork
Nervous System Regulation Practice
Yoga
Workshop
Participants are guided through a sequence of activities designed to relieve stress and promote balance. The session begins with gentle movement to release tension from the body, followed by breathing exercises that calm the nervous system and increase…
Body Scan & Body Awareness
Breathwork
Mindfulness
Workshop
A 120-Minute Guided Session for Stress, Presence & Sustainable Performance Format: Live online (Zoom) or live offline at your convenient venue Duration: 120 minutes Group size: Optimal 8–16 participants.This range supports psychological safety, meaningful interaction, and high-quality somatic…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Returning to work after parental leave can be one of the most complex and under-supported transitions in working life. This session creates space for individuals to reflect on the identity shifts, emotional load, and practical challenges that come…
Group Activity
Journalling & Reflection
Story Sharing
Workshop
FR : Une initiation à l'atelier de la fresque de la biodiversité. En l'espace de 20 minutes, explorez ensemble le fonctionnement et les mecanismes d'érosion des écosystèmes. ENG: A short version of the biodiversity mosaïc. Discover in 20…
Active Listening
Cooperative Problem-Solving
Group Activity
Workshop
to Awaken Heart and Mind, blends heart-opening yoga with mind-expanding breathwork, inviting you to release, reconnect, and remember your most natural state. We start with grounding movement and deep stretches to open the body and soften inner resistance.…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Rewind is an immersive class designed to stimulate your inner self and release body tensions through "games and fun". Acting is a powerful tool that can help you find freedom and self consciousness: The journey begins with body…
Creating Visual Art
Creative Activity
Creative Writing
Workshop
Rewrite to Lead is a 60-90 minute interactive workshop that introduces participants to the power of narrative coaching in a simple, practical and accessible way.It helps individuals identify the internal story driving their behaviour and learn how to…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
An interactive workshop that challenges the narratives holding us back and builds the mental frameworks to think bigger, act bolder, and grow through change. Participants begin by identifying a limiting belief or story they've been carrying - about…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
This workshop is designed to help you reshape the stories you tell yourself. Work through creative exercises to uncover your current internal narratives shaped by long-held beliefs. Explore early memories, reflect on their current impact, and gently update…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
A calming, introspective session that blends gentle breathwork, reflective writing, and self-discovery. Participants are guided through a short grounding and self-awareness reflection, followed by carefully crafted journaling prompts designed to uncover patterns, clarify desires, and strengthen emotional resilience.…
Breathwork
Creative Writing
Journalling & Reflection
Workshop
Interactive (group movement + connection energizer)
Dancing / Expressive Movement
Group Activity
Group Synchrony & Harmonisation
Workshop
EdyMade Rhythm and Regulation This interactive session introduces simple, effective techniques for managing stress, improving focus, and supporting sustained performance through breath, rhythm, and structured creative practice. Participants are guided through a series of exercises that combine breathing…
Breathwork
Creating Visual Art
Creative Activity
Workshop
Learning the principles of rhythm trough body percussion, combined with an explanation of the NLP communication model. Various parts of the model will be directly experienced trough body percussion. Participants will be creating their own rhythms, learning how…
Body Awareness / Interoception
Communication Skills Practice
Creative Activity
Workshop
An interactive and playful workshop where rhythm becomes a tool to connect voice, body, and team dynamics. Through simple rhythmic exercises, participants explore presence, self-awareness, and authentic interaction. The session invites confidence, trust, and active listening in a…
Workshop
Participants are guided through a calming meditation accompanied by live frame drum rhythms. Gentle breathing, progressive relaxation, and scientifically designed rhythmic patterns help the group unwind, synchronize, and quiet mental chatter. No musical experience is required—participants simply sit…
Body Scan & Body Awareness
Breathwork
Group Activity
Workshop
Un laboratorio pratico e meditativo per riscoprire la bellezza dei gesti lenti e del fare con le mani.Partiremo da materiali tessili e fili da ricamo, per lasciarci guidare da forme libere, punti semplici e ispirazioni spontanee. Nessuna competenza…
Attentive Work
Creative Activity
Group Activity
Workshop
A tantalising little taste of risk management for the non-risk expert - includes: what is risk? why do we care? the principle of DO SOMETHING This session will run through the basic concepts and bring them to life…
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Clarifying roles, boundaries and influence to reduce friction and increase accountability. This workshop helps participants gain clarity on their role, responsibilities and real zone of influence within professional relationships and team dynamics. Many conflicts, overload situations and communication…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
Canvas of Connection: a romantic way to celebrate your love beyond words Our art date sessions offer couples a space to share something truly intimate, creative, and unforgettable. Each session is a private art workshop - designed, prepared,…
Creating Visual Art
Creative Activity
Group Cocreation
Workshop
Peak performance isn't about pushing harder. It's about recovering smarter. Most teams don't see burnout coming until it's already affecting delivery. Stress quietly accumulates, resilience quietly erodes, and by the time it shows up as disengagement, conflict, or…
Communication Skills Practice
Feedback / Difficult Conversations
Goal Alignment
Workshop
Participants are guided through a holistic goal-setting process where they use mindfulness and visualization techniques to see, hold, identify, feel, and take action to reach their full potential.
Goal Alignment
Mindfulness
Values Alignment
Workshop
A soulful ceremony to celebrate connection, presence, and the feminine essence. Through grounding ritual, heart-opening cacao, and the co-creation of a collective mandala, we gather in sisterhood to release, reconnect, and remember what is most alive within us.…
Active Listening
Creating Visual Art
Group Activity
Workshop
Description: A unique full-day immersive experience that uses musical ceremony and voice activation to unlock creative potential and breakthrough thinking. This session moves beyond traditional brainstorming to access intuitive intelligence through guided sound journeys, vocal improvisation, and collective…
Closing Rituals
Creative Activity
Group Activity
Workshop
A hands-on session using practical tools to help leaders and teams create the trust needed to speak up, share concerns, and learn from mistakes—turning openness into stronger collaboration and better performance.
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
Delivered a national online safety & wellbeing micro-workshop for Berlin Packaging, reaching employees across France with a 5-day / 15-minute daily format, covering stress management during work hours, breathing under pressure, posture, facial tension release, nutrition basics, and…
Body Scan & Body Awareness
Breathwork
Good Posture
Workshop
Master your sales
Communication Skills Practice
Negotiation Training
Workshop
Come trasformare la storia della tua attività in una narrazione che converte i clienti Una sessione esperienziale in cui insieme elaboreremo lo storytelling più calzante per raccontare imprese, attività, prodotti esercitandoci con pitch, post e presentazioni in cui…
Communication Skills Practice
Creative Writing
Public Speaking
Workshop
Esercizi di improvvisazione per acquisire autorevolezza divertendosi come angioletti Un laboratorio di pura illuminazione comunicativa dove scoprirai che l'improvvisazione non è un peccato, ma una virtù da coltivare! Attraverso giochi teatrali, esercizi di pensiero rapido e simulazioni di…
Communication Skills Practice
Improvisation
Improvisation Performance
Workshop
Quando corpo, voce e testa si allineano per la grazia divina del messaggio. Attraverso lo studio dei grandi comunicatori esploriamo tutte le possibilità che abbiamo per parlare in pubblico con autorevolezza. Una lezione esperienziale per permettere ai partecipanti…
Communication Skills Practice
Public Speaking
Workshop
L'arte di predicare nell'era digitale attraverso microfono e cuffie. Un corso di evangelizzazione digitale per chi vuole diffondere il proprio messaggio attraverso il sacro medium del podcast! Dalla genesi dell'idea alla pubblicazione finale, imparerai tutti i comandamenti della…
Communication Skills Practice
Creative Activity
Creative Writing
Workshop
Tutto quello che hai sempre voluto sapere per predicare bene (e razzolare meglio) I partecipanti divisi in gruppi si interrogano e con la docente trovano risposte per migliorare le loro capacità di parlare in pubblico.
Active Listening
Communication Skills Practice
Group Activity
Workshop
L'arte di incantare figli e nipoti con letture ad alta voce degne di una predica In questa lezione tutti scopriranno come trasformare la propria voce in uno strumento di pura magia narrativa, capace di rapire l'attenzione dei più…
Communication Skills Practice
Public Speaking
Storytelling
Workshop
E’ grazie alla respirazione consapevole se riusciamo a gestire con meno stress le performance in pubblico e con alcuni semplici esercizi affiancati a tecniche di visualizzazione possiamo dire addio alle dannate ansiette!
Breathwork
Mindfulness
Visualisation
Workshop
Tecniche sacre per ricordare ogni discorso senza perdere la fede. Un laboratorio di redenzione per chi ha peccato di vuoti di memoria durante presentazioni e discorsi! Scoprirai le tecniche più efficaci per memorizzare e strutturare i tuoi interventi:…
Communication Skills Practice
Public Speaking
Roleplay / Simulation
Workshop
La santé mentale n’est pas un tabou, c’est un accélérateur de performance. Cet atelier déconstruit les idées reçues et montre comment équilibre personnel et engagement collectif deviennent des moteurs de réussite durable. Objectif : comprendre son impact direct…
Communication Skills Practice
Mental Health Literacy
Values Alignment
Workshop
Une séance dynamique mêlant échauffement vocal, exercices de satire légère et jeux de rôle. Inspiré de mes pièces sur le développement personnel , cet atelier invite les participants à incarner de manière humoristique et exagérée leurs "démons" sportifs…
Affirmations
Body Awareness / Interoception
Communication Skills Practice
Workshop
The Satyananda Yoga Tradition forms part of the Bihar yoga tradition in which this approach has an integral approach when looking at an individual. The practical foundations of this tradition are provided by the Tantras which provides a…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Step into a transformative wellness journey with our Sauna, Ice Bath & Sound Bath Ritual. In this invigorating 1 hour experience, you’ll explore the ancient practice of hot–cold therapy combined with the healing resonance of sound. Guided by…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
A graduate of Lasalle College of the Arts and the Aspire: Five Week Music Performance Intensive at Berklee, specializing in jazz performance, Lemuel now specializes in performing solo saxophone for luxury hotels and wedding receptions. Lemuel has participated…
Improvisation
Improvisation Performance
Music Listening
Workshop
A hands-on communication experience designed to reduce friction, improve clarity, and make honest conversations possible at work. Participants are introduced to a practical, easy-to-apply framework for expressing needs clearly, giving and receiving feedback without defensiveness, and navigating tension…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
This session focuses on helping people communicate clearly and confidently without relying on memorised scripts. It breaks down how to structure thoughts quickly, speak with authority and avoid common habits that weaken delivery. Participants take part in short…
Communication Skills Practice
Improvisation
Public Speaking
Workshop
Type: Interactive workshop Ideal duration: 45–90 minutes Description: A practical and engaging workshop that helps professionals give and receive feedback with more clarity, confidence and emotional intelligence. Participants explore why feedback so often becomes awkward, avoided or misunderstood,…
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
