Workshop
Type: Interactive workshop Ideal duration: 60–90 minutes Description: A strengths-based session that helps teams recognise what each person brings, communicate appreciation more effectively, and build a more connected and energised team culture. Participants explore strengths, contribution and the…
Active Listening
Communication Skills Practice
Group Activity
Workshop
A practical and personalised program where participants discover their personal and collective strengths. Group format (1 session): An interactive workshop adapted to the team’s needs, focusing on which strengths sustain them, which hold them back when overused, and…
Active Listening
Communication Skills Practice
Goal Alignment
Workshop
A practical and personalised session where participants discover their personal and collective strengths. Through interactive and reflective exercises, adapted to the specific needs of the group, participants identify which strengths sustain them, which hold them back when overused,…
Communication Skills Practice
Goal Alignment
Group Activity
Workshop
A practical and personalised session where participants discover their personal and individual strengths. Through interactive and reflective exercises, adapted to the specific needs of the group or person, participants identify which strengths sustain them, which hold them back…
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Workshop
Strengths in the Wild is a connective experience that helps teams recognize one another’s strengths as they show up in real work. Rather than relying on assessments or labels, the session uses lived stories and guided exchange to…
Active Listening
Empathy Exercises
Feedback / Difficult Conversations
Workshop
This workshop is built around the CliftonStrengths assessment, which helps people understand their natural talent patterns and how to use them more intentionally at work. It gives people a clear language for what they do best, how they…
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
We can’t avoid stress — but you can learn how to regulate it in real time. This worskhop includes: 1) Mini crash course in stress (15 min) You explain: What happens in the body during stress Why thinking…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
Discover your personal stress landscape! In this session, you will: Understand what stress really is Learn how to recognize your stress signals Explore how to function optimally under pressure Stressors are always present, but your relationship to them…
Communication Skills Practice
Group Activity
Journalling & Reflection
Workshop
Stress doesn't have to dominate your life. This workshop is 100% focused on providing you with practical mindfulness strategies to help you regain control in your work and personal life. Through guided exercises and reflections, you'll learn to…
Communication Skills Practice
Journalling & Reflection
Mindfulness
Workshop
This workshop is designed to help individuals and teams better understand and manage stress while developing effective strategies to navigate conflicts. It explores how stress impacts behaviour, communication, and decision-making, and how unregulated stress can contribute to misunderstandings…
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
From stress to high performance — the neuroscience of regulation. Workplace stress is widespread and has measurable consequences for organizations. According to Gallup’s State of the Global Workplace research, 40% of employees report experiencing significant stress during the workday. Understanding the neurophysiological…
Attentive Work
Breathwork
Cognitive Reframing
Workshop
This interactive session equips teams with practical tools to recognize, manage, and reduce stress in demanding work environments. Participants will learn evidence-based techniques to maintain focus, energy, and balance, while preventing long-term burnout.
Attentive Work
Breathwork
Communication Skills Practice
Workshop
Sometimes stress is unavoidable — but losing focus under pressure doesn’t have to be.This Lunch & Learn session introduces performance techniques used by gold medal athletes, snowboarders, and ultramarathon runners — approaches designed for situations where concentration, resilience,…
Active Listening
Attentive Work
Cognitive Reframing
Workshop
Discover practical, science-backed strategies to manage stress, stay grounded, and restore your inner calm — no matter how busy your day gets. This interactive session helps you identify your personal stress triggers, rebalance your energy, and apply simple…
Workshop
Deep experience designed to help attendees relax and recharge while learning practical tools for managing stress in everyday life. This comprehensive workshop includes yoga, breathing, relaxation and mindset practices.
Workshop
Attendees will be guided through simple but powerful techniques to manage stress and increase focus. The session can begin with a short grounding and breathing exercise, followed by interactive activities designed to help participants recognize stress triggers, strengthen…
Workshop
A short, practical and science-based 20-minute group session designed to help employees reduce stress, regain focus, and reset their nervous system in real time. Using Heart Coherence techniques developed by the HeartMath Institute (California), participants are guided through…
Attentive Work
Breathwork
Meditation
Workshop
An experiential workshop designed to help professionals better understand and manage stress in demanding environments. Participants will learn practical techniques combining mindfulness, simple somatic practices and coaching tools to regulate stress and improve resilience. This session can be…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Diese interaktive Session unterstützt Teams dabei, Stress bewusst wahrzunehmen und wirkungsvolle Techniken zur Selbstregulation kennenzulernen. In leistungsorientierten Arbeitsumfeldern fehlt häufig der bewusste Moment des Innehaltens. Diese Session schafft einen strukturierten Rahmen, um gemeinsam zur Ruhe zu kommen, mentale…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Participants are guided through a lively, fun exploration of individual and collective strengths. Using group activities, reflection exercises, and real-time application, attendees discover how their unique strengths can be discovered, recognised, celebrated, and leveraged at work. The session…
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Workshop
Un atelier participatif de 60 minutes qui explore comment l’image et la posture renforcent la confiance individuelle et l’impact collectif. Après une introduction aux principes de l’image professionnelle, les participants passent à la pratique : • Exercices de…
Communication Skills Practice
Feedback / Difficult Conversations
Good Posture
Workshop
During this interactive workshop you will learn how to see clear in your wardrobe and shine bright thanks to your style. You will never say again: "Nothing to wear" in front of a full wardrobe. You will learn…
Colors Exposure
Workshop
Discover how what you wear influences how you show up. This interactive workshop introduces participants to the psychology of color and key personal styling concepts such as proportion, and how these elements influence confidence, communication, and credibility in…
Colors Exposure
Communication Skills Practice
Creative Activity
Workshop
This workshop supports leaders in navigating one of the most critical and often underestimated phases of their career: the period immediately following a promotion. Participants are guided through a structured and reflective experience that helps them shift identity,…
Communication Skills Practice
Feedback / Difficult Conversations
Goal Alignment
Workshop
Each session begins with a 15-minute comprehensive safety briefing and technique demonstration on the Rixos beach. Following the briefing, participants enjoy 1.5 to 2 hours of supervised paddling. The program includes beginner-friendly activities, challenges, and professional instruction to…
Balance + Coordination Exercise
Challenging Experiences
Cooperative Problem-Solving
Cohesion
Confidence
Teamwork
Corporate Yoga & Stretching
Nature Immersion & Forest Bathing Experience
Team & Alignment
Workshop
A practical session designed for employees who are parents, helping them manage the challenges of technology use in the family. Participants will explore strategies to set healthy boundaries, reduce screen-related conflict, and support positive digital habits — all…
Communication Skills Practice
Digital Detox
Journalling & Reflection
Workshop
This workshop is designed for organizations that want to support leaders during critical transition phases—such as promotions, role changes, or increased scope—by leveraging external, confidential support. It explores how outside facilitation and coaching can complement internal structures and…
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
This session is designed for managers and teams to better understand the realities of working parenthood - particularly the transition back to work after parental leave. Through discussion, real-life scenarios, and practical guidance, participants will explore how to…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
This workshop introduces practical strategies to integrate sustainability into daily professional and organizational practices. Participants explore the psychological, social, and business dimensions of sustainability, reflecting on their own habits and discovering actionable ways to contribute to a more…
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Create a unique collective artwork using recycled materials! Guided by an artist, your team transforms cardboard, newspapers, repurposed material into a meaningful and creative piece, while raising awareness about sustainability.
Attentive Work
Construction/Building Activity
Creating Visual Art
Workshop
Because willpower is a short-term fuel. True leadership requires sustainable energy, sharp focus, emotional resilience, and motivation you can rely on. Offer This program blends the science of longevity with psychology and stress regulation to give leaders a…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
This is the most comprehensive wellbeing experience, designed to transition a team from 'survival mode' into a state of 'thriving awareness.' We begin with 45-60 minutes of mindful yoga to release the physical tensions. This is followed by…
Cognitive Reframing
Journalling & Reflection
Meditation
Workshop
This session moves beyond surface-level wellbeing tips to explore how people actually experience pressure, stress, and overwhelm at work. Participants will be guided through a series of reflective exercises and discussions to better understand their own patterns -…
Cognitive Reframing
Group Activity
Journalling & Reflection
Workshop
This session invites participants to reflect on how daily habits — particularly around nutrition, breaks, and rhythm — influence long-term energy and resilience at work. Rather than focusing on performance or optimization, the session encourages a sustainable approach…
Journalling & Reflection
Metacognition Training
Workshop
Fun interval training with bodyweight. Suitable for all levels. The session will include strength movements as well as cardio movements. Effective way to train the whole body. The session can be easily modified to circuit training, pair training…
Balance + Coordination Exercise
Group Activity
Movement Activities
Workshop
This interactive workshop blends the principles of improvisation with modern team-development strategies to strengthen communication, boost confidence, and enhance collaborative agility. Through guided, low-pressure improv exercises, participants practice active listening, supportive teamwork, and quick, creative thinking—skills essential for…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Themen und Ziele aufstellen, sich über Blockaden und Hindernisse bewusst werden, zielgerichtete Kraft für das Neue zurückerobern. Bunte und interaktive Methoden der Aufstellungsarbeit für mehr Selbsterkennen, Selbstwirksamkeit und Selbstmanagement. Für Mitarbeiter und Führungskräfte zum Erkennen von Themen, die…
Communication Skills Practice
Creative Activity
Group Activity
Workshop
Every conversation happens within a system — and every leader influences that system, often unconsciously.This workshop introduces participants to Systemic Coaching principles and helps them map the invisible dynamics that shape team performance: loyalties, power flows, decision boundaries,…
Workshop
Colleen is trained in Bert Hellinger’s Systemic Constellation approach, which explores the often-unseen dynamics of the systems we live and work in. Just as we forget the air around us, we can lose awareness of the systems and…
Workshop
Participants will learn how to paint on fabric. It is not necessary to be expert artists to paint a pretty figure or a stunning graphic on a T-shirt. They can chose to paint their own garment or one…
Creating Visual Art
Creative Activity
Group Activity
Workshop
This is a structured, creative team-building experience using clay. I guide participants through the art of surface design, transforming clay pieces into unique, personal artefacts. The exact 75-minute session flow is: Introduction (5 min): A brief talk on…
Attentive Work
Communication Skills Practice
Creating Visual Art
Workshop
Feel like your team isn't coming together and stuck? You aren’t alone. High performing teams seldom happen on their own. Learn the stages that a team goes through and learn what you can do to becoming high performing!
Communication Skills Practice
Cooperative Problem-Solving
Goal Alignment
Workshop
Duration: 60–75 minutesFormat: Interactive workshop (somatic exercises + reflection + practical tools) Concept In high-pressure environments, many people unconsciously “shrink” — they hold their breath, tense their body, soften their voice, over-explain, or disappear in meetings. This session…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Taking Space is a guided movement workshop designed to explore embodied presence, musicality and group dynamics through structured improvisation. Drawing from my background as a contemporary dance artist trained in Berlin and Montréal, the session invites participants to…
Body Awareness / Interoception
Body Scan & Body Awareness
Communication Skills Practice
Workshop
Working in small teams, participants each have 10 minutes to rehearse their own take on a given ‘generic’ narrative (e.g.’Moon Landing’, ‘Prison Escape’, ‘Haunted House'), created using only vocal sounds and physical movement - no words. All groups…
Active Listening
Communication Skills Practice
Dancing / Expressive Movement
Workshop
A personal biomimicry journey where each participant chooses a natural organism and is guided through observation, sensory immersion, and hands-on creation, leaving with a handmade object and a new lens on how they work and live. Attendees move…
Closing Rituals
Creative Activity
Group Activity
Workshop
(Note to client: This session is delivered primarily in Spanish, ideal for local teams or Spanish-speaking executives). Un taller experiencial diseñado para potenciar las habilidades comunicativas de directivos y equipos. Combina 30 años de técnicas actorales profesionales, la…
Body Awareness / Interoception
Communication Skills Practice
Public Speaking
Workshop
Este taller de expresión oral, corporal y escrita surge de la necesidad de fortalecer las competencias comunicativas en distintos ámbitos: académico, laboral, artístico y social. A través de actividades dinámicas y participativas se busca que los asistentes al…
Body Awareness / Interoception
Communication Skills Practice
Creative Writing
Workshop
Un taller enfocado en cómo elaborar un plato saludable de forma fácil, sencilla y práctica. Hablaré de cómo hacer una compra saludable. Cómo realizar tu plato saludable. A través de la alimentación intuitiva.
Culinary Experience
Mindful Eating
Mindful Tasting
Workshop
Join this transformative session designed to help you navigate the challenging landscape of self-criticism. Using extensively researched coaching frameworks rooted in the power of positive psychology, this session provides tools to tame your inner critic and foster your…
Active Listening
Affirmations
Cognitive Reframing
Workshop
Food carries stories - of childhood, family traditions, and moments that shaped us. In this immersive workshop, each participant brings a dish from home that holds personal meaning, transforming it into a visual story through photography. Guided by…
Communication Skills Practice
Creating Visual Art
Creative Activity
Workshop
In this workshop, participants are guided through the delicate art of tatting to create a gold bracelet adorned with mother-of-pearl. Using genuine stone and organic cotton threads, the process becomes a deeply calming and mindful experience. Each gesture…
Attentive Work
Creative Activity
Manual Crafting
Workshop
Immerse yourself in the soothing world of tea with our "Calming Tea Blend" Workshop. In this nurturing one-hour experience, you'll explore the art of tea blending as a mindful ritual, discovering how this ancient practice can cultivate *calm*…
Creative Activity
Journalling & Reflection
Manual Crafting
Workshop
High-energy, mood-boosting art session in which participants work quickly to create a hilarious hybrid team portrait using bright, bold colours and collage techniques.
Colors Exposure
Creating Visual Art
Creative Activity
Workshop
An experiential, integration-focused workshop designed to build authentic human connection within teams. Through a variety of carefully chosen activities—movement, creative exercises, and collaborative practices—participants create a safe space to connect, share, and co-regulate as a group. The session…
Communication Skills Practice
Creative Activity
Group Activity
Workshop
. Faire émerger les attentes du groupe . Faciliter le création d'une vision collective . Motiver et donner confiance . Plan d'action durable et mesurable
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
I offer a space for teams to create a common understanding of each other, through dialogues and fun activities, to enhance healthy psychological workplaces!
Communication Skills Practice
Goal Alignment
Group Activity
Workshop
This workshop is designed to help teams get to know each other better and work better together. The focus is on building connection, trust, and understanding, so people can collaborate more easily and enjoy working as a team.…
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
Communication Skills Practice
Cooperative Problem-Solving
Gamification
Workshop
Using LEGO to induce a fun atmosphere while building a team culture and learning about Design Thinking.
Communication Skills Practice
Construction/Building Activity
Cooperative Problem-Solving
