Workshop
This session introduces leaders to Social Leadership as a modern leadership capability — not a marketing activity and not a social media tactic. In today’s environment, leaders are visible whether they choose to be or not. What they…
Communication Skills Practice
Journalling & Reflection
Trust-Building Activity
Workshop
SPT bietet eine Vielzahl von Möglichkeiten die Wahrnehmung von Raum, Körper und Sozialem Feld zu schulen und zu verfeinern. Jede Übung besteht aus Bewegungsformen, Pausen und Reflexion/Dialog.Die einzelnen Formate können für sich durchgeführt werden und dauern zwischen 20-90…
Active Listening
Body Awareness / Interoception
Communication Skills Practice
Workshop
Specialize in empowering professionals with emotional intelligence, leadership, and public speaking skills through experiential learning and Neuro-Linguistic Programming techniques. Delivered impactful training sessions on Communication, Public Speaking, Emotional Intelligence, Conflict Management, Executive Presence, Body Language, Leadership, Time Management,…
Active Listening
Communication Skills Practice
Negotiation Training
Workshop
DEFINITION Co-creation is a form of collaborative creativity, which uses design thinking, tools and process to give participants a voice and joint ownership in a project, issue or opportunity. A facilitated process, the Solution Café thrives on fantasy,…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Attendees discover the Foursight Creative Problem Solving Framework and discover their own problem solving preferences. Prior to the session they complete an online evaluation and after experiencing the framework they learn their preferences and what this means in…
Communication Skills Practice
Cooperative Problem-Solving
Journalling & Reflection
Workshop
Modern life often keeps people operating on autopilot — constantly thinking, reacting, and performing, while losing connection with their bodies and emotional states. This workshop offers a practical and accessible way to pause, reconnect, and reset from a…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
A session where people can taste what it is like to work with your body, your sensations and your emotions. why? because that is why we are all under a lot of stress; we have not yet learned…
Workshop
A guided breathwork experience designed to help participants reset their nervous system, improve focus, and restore energy during the workday. This session introduces simple yet powerful breathing techniques that directly impact the nervous system, helping participants move from…
Body Scan & Body Awareness
Breathwork
Mindfulness
Workshop
Duration: 45–60 minutes Format: Guided group breathwork session with reflection In this guided breathwork session, participants learn how to use the breath as a tool to regulate the nervous system, release accumulated stress, and restore clarity. Drawing from…
Active Listening
Body Scan & Body Awareness
Breathwork
Workshop
A Somatic MindBody Journey is an immersive, guided experience that invites you to slow down and reconnect with yourself through the intelligence of the body. In this space, attention gently moves between breath, sensations, emotions, and thoughts, allowing…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
An experiential workshop using somatic movement and breathwork to release stress, reset the nervous system and restore natural energy. Through slow, mindful movements, somatic shaking and body-based awareness, participants learn to unwind tension, reset the nervous system, and…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Somatic Movement is a body-based workshop designed to deepen awareness, presence, and expression through movement improvisation. The practice invites participants to shift attention away from purely cognitive processes and toward the body’s own intelligence, allowing movement to emerge…
Body Awareness / Interoception
Body Scan & Body Awareness
Dancing / Expressive Movement
Workshop
This song sharing and discussion meetup offers a welcoming, low-pressure space for participants to come together through music that is meaningful to them. Each session invites individuals to bring a song to share with the group, listen deeply…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Attendees will be given brief 5 min explanation of the benefits of sound baths, how to stay present during the experience and how to set powerful intentions. Attendees will be provided with padded mats, cushions, blankets & eye…
Body Scan & Body Awareness
Meditation
Mindfulness
Workshop
LAGVOID invites you to discover electronic music by practicing directly on professional stage equipment. You will explore synthesizers, drum machines, and samplers commonly heard in today’s music. After an introduction to the core concepts of electronic music, participants…
Workshop
A restorative sound healing journey designed to help teams release accumulated stress and shift into a state of calm focus. Using Tibetan bowls, crystal bowls, therapeutic chimes, and grounding percussion, this experience gently guides participants into deep relaxation.…
Meditation
Music Listening
Nervous System Regulation Practice
Workshop
During this workshop, you'll create the perfect hair & body balm with calendula extract and organic vegetable oils. You'll gain knowledge of natural cosmetics and learn how to create a balm that's just right for you !
Creative Activity
Manual Crafting
Scent & Olfactive
Workshop
A guided movement experience designed to help participants release tension, reconnect with their bodies, and express emotions through movement and creativity. Combining elements of dance movement therapy and mindfulness, this session promotes relaxation, presence, and emotional balance.
Body Awareness / Interoception
Body Scan & Body Awareness
Creative Activity
Workshop
Stretch, breathe, and reconnect with immersive soundA revitalizing session blending fascia-focused body stretches, gentle joint mobility, and guided sound journeys. Participants release tension, recharge energy, and strengthen their body–mind awareness. Benefits: Stress release, renewed focus, improved posture, shared…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Participants are guided through a yoga and meditation sequence integrated with live violin music performed throughout the session. The live music is composed to accompany each movement and stillness, creating a seamless sensory experience that bridges the physical…
Body Awareness / Interoception
Music Listening
Sensory Experience
Calm
Focus
Mindfulness
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Corporate Yoga & Stretching
Resilience, Stress & Anxiety Management
Workshop
A guided experience combining gentle stretching, breathwork, and meditation with immersive sound healing. Participants are guided through simple, accessible movements to release physical tension, followed by a sound bath to deepen relaxation and integration.
Body Awareness / Interoception
Breathwork
Meditation
Workshop
I offer a sound bath session of ca. 60 minutes (introduction and post discussion with the participant included). The sound bath with Tibetan singing bowls and gongs is a deeply relaxing, meditative experience. The ideal group size is…
Meditation
Mindfulness
Nervous System Regulation Practice
Workshop
Surrender to a profound state of calm with this intimate sensory journey, combining the restorative power of sound healing with the nervous system-soothing properties of reishi. Designed to guide you into deep rest and emotional equilibrium, this serene…
Meditation
Nervous System Regulation Practice
Nsdr / Guided Deep Rest
Workshop
Attendees, while typically lying down, are led through gentle stretching, and guided meditation to the backdrop of healing instruments, like crystal bowls and chimes for optimal relaxation. Sound bath meditations induce deep states of relaxation and have been…
Body Scan & Body Awareness
Meditation
Mindfulness
Workshop
An immersive sound healing experience designed to regulate the nervous system, release tension, and restore energetic balance. Using crystal singing bowls, tuning forks, chimes, light drumming and layered frequency-based soundscapes, participants are guided into a deeply restorative state.…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
A gentle group sound experience using tuning forks to create resonance and calm. Participants are guided to notice how vibration and stillness can improve focus and reduce anxiety.
Body Scan & Body Awareness
Mindfulness
Sensory Experience
Workshop
A sound bath is simply a deeply relaxing experience where you lie down with as many cushions or props as you need to feel comfortable, and then ‘bathed’ in the sound vibrations. A sound bath can significantly alter…
Body Scan & Body Awareness
Meditation
Mindfulness
Workshop
This immersive 1-hour sound healing experience is designed to support stress reduction, emotional balance, and mental clarity in the workplace. Using therapeutic sound frequencies from crystal singing bowls, rhythmic percussion, and other instruments, participants are guided into a…
Breathwork
Meditation
Mindfulness
Workshop
Beginning with a guided yoga nidra meditation to ground you into the space, the outside world will be left at the door. While you lay comfortable, focusing only on sound, as it takes you on a journey. And…
Body Scan & Body Awareness
Meditation
Music Listening
Workshop
A calming group experience with sound bowls and guided relaxation. Participants lie down or sit comfortably while sound vibrations bring balance and deep rest. A sensory, elegant journey — creating a restorative pause in a busy workday.
Body Scan & Body Awareness
Meditation
Nervous System Regulation Practice
Workshop
Step into deep relaxation with Sound Healing Journey, a group experience that uses therapeutic sounds and soothing vibrations to restore balance and calm. Participants are guided through a meditative soundscape created by instruments such as crystal bowls, gongs,…
Workshop
Gemma creates immersive live music sound journeys that blend organic looped beats, layered vocals, and tones from crystal bowls, drums, lyre, chimes, and guitar. Her sessions invite presence, while holding rhythmic and natural undercurrents.
Body Scan & Body Awareness
Meditation
Mindfulness
Workshop
A guided sound meditation experience where participants lie down or sit comfortably while being immersed in the resonant tones of singing bowls, chimes, and other acoustic instruments. No experience needed — no mantras, no poses, no spiritual framework.…
Body Scan & Body Awareness
Meditation
Mindfulness
Workshop
A soundbath is a 60-minute immersive journey designed to shift the body from a state of stress into deep restoration. The experience begins with guided breathwork and meditation, incorporating visualization to ground the mind. From there, you are…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
This workshop is designed to energise and inspire teams by working on creative music and singing games : musicality is something that is accessible to anyone, taught by educator Lara Eidi. Through body percussion and voice work, the…
Body Awareness / Interoception
Breathwork
Dancing / Expressive Movement
Workshop
You will learn how to create and maintain a sourdough starter, and how to use it to bake bread with real depth, texture, and shelf life. The workshop covers flour choices, hydration ratios, bulk fermentation, shaping, and scoring,…
Creative Activity
Culinary Experience
Making Food
Workshop
This session is a live immersive listening experience using synthesizers, field recordings, and spatial sound techniques. Participants are invited to sit comfortably in a shared listening environment while a live sound performance unfolds in real time. The sound…
Group Activity
Mindfulness
Music Listening
Workshop
This beginner-friendly public speaking workshop equips participants with essential skills to communicate confidently and clearly in front of any audience. Through interactive exercises, voice and body awareness training, and practical speech preparation, attendees learn how to structure their…
Body Scan & Body Awareness
Communication Skills Practice
Public Speaking
Workshop
In this interactive mini-experience, participants explore how to communicate with authenticity and confidence on camera or in any professional setting. Through short, practical exercises in voice, body language, and storytelling, attendees learn how to find their natural tone,…
Workshop
A dynamic workshop guiding participants through the creation and performance of original spoken word poetry. Using prompts, group reflection, and performance exercises, we explore personal stories, identity, and voice — culminating in a shared reading or mini showcase.
Communication Skills Practice
Creative Activity
Creative Writing
Workshop
Give your mind a glow up! 🧠✨ Your mind is your most powerful tool - so how often do you stop to tend to it? In this energising mindset reset, we’ll explore how your inner dialogue shapes…
Breathwork
Cognitive Reframing
Metacognition Training
Workshop
A corporate-friendly, evidence-informed forest bathing session for teams. Delivered in a nearby park or green space (also works next to your venue). Accessible for all fitness levels; non-esoteric. What we do: – Arrival, quick briefing and digital pause;…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
The Stage Presence & Confidence workshop is designed to help participants discover and develop the magnetic energy that draws an audience in. Through practical exercises in body language, voice projection, eye contact, and movement, attendees learn how to…
Body Awareness / Interoception
Communication Skills Practice
Public Speaking
Workshop
Format: 60–90 minutes Audience: Executives, leadership teams, client-facing professionals, legal professionals This Broadway-informed experience translates stage training into practical tools for leadership, persuasion, and influence. Participants learn how posture, breath, voice, and narrative structure work together to command…
Breathwork
Communication Skills Practice
Good Posture
Workshop
This is a playful, experiential session about discovering what makes YOU compelling when you speak, and having the confidence to own it. No rigid formulas, no "10 steps to perfect presentations." Just honest exploration of your natural communication…
Body Awareness / Interoception
Breathwork
Communication Skills Practice
Workshop
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Attentive Work
Creating Visual Art
Creative Activity
Workshop
Build practical personal safety skills and unshakeable confidence in this empowering 90-minute workshop that goes far beyond basic self-defense techniques. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical…
Body Awareness / Interoception
Boxing / Controlled Striking
Communication Skills Practice
Workshop
How will life be in 2035, and what does it mean for YOU? This is a scenario-based journey into three contrasting yet plausible futures. Leaders step into each world, explore how they would live and lead there, and…
Group Activity
Ideation
Journalling & Reflection
Workshop
This course introduces the Stephen Karpman Drama Triangle as a powerful tool to uncover hidden patterns of manipulation and conflict. The model shows how people often fall into recurring roles — Victim, Rescuer, and Persecutor — each driven…
Active Listening
Communication Skills Practice
Journalling & Reflection
Workshop
Still Life Painting Workshop (90 Minutes) 1. Introduction (5 minutes) 2. Guided Outline using prompts (30 minutes) 3. Application of Colour - Guided (50 minutes) 4. Summary and Feedback (5 minutes) Introduction Attendees will be given a brief…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
A 60-minute guided reflection experience using pen and paper to create genuine space for thought, clarity, and presence. Participants are guided through a sequence of structured writing prompts, each building on the last, moving from surface-level observation to…
Creative Writing
Digital Detox
Journalling & Reflection
Workshop
Participants begin with a short contextual framing on attention and overstimulation in modern work. Following a gentle arriving practice, participants are guided through seated or lying-down listening. The session features a live sound immersion designed to facilitate nervous…
Active Listening
Breathwork
Group Activity
Calm
Recovery
Relaxation
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Nervous System Literacy & Regulation
Sound Baths, Sound Journeys & Gong
Workshop
Erfolgreiche Zusammenarbeit basiert auf Vertrauen, Kommunikation und einem guten Miteinander. Dieser Teambuilding-Workshop nutzt Singen als kraftvolles Instrument, um Teams zu verbinden, Hemmschwellen abzubauen und ein positives Wir-Gefühl zu stärken – ganz ohne musikalische Vorkenntnisse. Gemeinsames Singen fördert Präsenz,…
Active Listening
Body Scan & Body Awareness
Breathwork
Workshop
Overview Stitch & Connect is a slow, hands-on embroidery session designed to create space for presence, reflection, and meaningful group connection. Through simple hand embroidery techniques, participants engage their hands while freeing their attention for conversation, exchange, and…
Attentive Work
Creative Activity
Group Activity
Workshop
Participants are guided through an active, experiential session: - Opening: Warming up with simple rhythms using hands, feet, and body percussion to establish a collective pulse. - Core Activity: Hands-on music making using buckets and drumsticks, learning rhythmic…
Group Activity
Movement Activities
Music, Rhythm & Voice
Cohesion
Communication
Energy
Body Percussion & Rhythm Circle
Experiential Discovery & Mindset
Team & Alignment
Workshop
A session duration duration of 60-90 minutes if needed, of ice breaker games, spoken word and storytelling activities and building confidence in one's work and lives.
Group Activity
Group Storytelling
Psychological Safety
Workshop
Collaborative songwriting and storytelling session blending live performance with participant input.
Creative Activity
Creative Writing
Group Activity
Workshop
In Story as Soulwork, Patrick Dunn invites participants into a captivating storytelling experience that blends spoken word, photography, soundscape, and reflection. This immersive session explores how story serves as a bridge between culture, creativity, and leadership — how…
Creative Activity
Group Activity
Group Creativity
Workshop
Attendees are guided through the principles of Corporate and Personal Brand Storytelling, followed by a hands-on workshop to hunt for the best and most powerful stories they can tell, and how they can make them work best to…
Communication Skills Practice
Group Storytelling
Narrative Practice
Workshop
Teams co-create spontaneous mini-stories using guided improvisation and narrative flow. The process reveals hidden strengths, shared values, and the joy of building something together in real time.
