Culture Vitale
Explore published workshops and their public pages.
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Develop your fundamental impact coaching skills to improve the performance of those in your charge.
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Just as a master artisan refines raw materials into a masterpiece, we apply the same precision to the executive mind. Through the Cognitive Refinement Studio, we utilize Rapid Transformational Therapy (RTT) and Hypnotherapy to strip away mental friction…
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Modern teams operate in constant high-output, high-pressure environments. Over time, mental tension accumulates, creativity flattens, communication tightens, and people begin running on cognitive fumes. The Cognitive Reset Lab is an engaging, creative decompression experience designed to gently release…
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The Collective Canvas is a hands-on, collaborative mural experience designed to support team connection, creativity, and shared purpose. Participants work together on a large-scale mural using structured prompts focused on themes such as collaboration, perspective, and alignment. The…
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A curated, sensory-led experience designed for leadership and creative teams, exploring the intersection of nature, material and regenerative thinking. Participants engage in a hands-on process using seasonal flowers, herbs and botanical elements to create unique textile imprints through…
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Duration: 30–60 minutes Format: Group Icebreaker & Team Connection Exercise Description: An energizing and heart-opening group experience that transforms strangers into collaborators through curiosity, laughter, and shared humanity. Participants are seated in small groups and guided through a…
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Type: Interactive team experience Ideal duration: 60–120 minutes Description: A facilitated team challenge inspired by escape-room dynamics, designed to strengthen collaboration, communication and creative problem-solving. Working in small groups, participants complete a series of puzzles, prompts or communication-based…
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A self-expression and reframing workshop that blends journaling, mindset work, and storytelling. Participants “edit” the narratives they tell about themselves — turning self-criticism into clarity, and doubt into agency.
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The Conscious Collective is a premium immersive experience designed to strengthen team alignment, shared purpose, and collective cohesion through guided presence-based facilitation and collaborative art creation. The session opens with a structured arrival process to establish psychological safety,…
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In today’s fast-paced work culture, most professionals live in their heads — constantly planning, reacting, and pushing forward. The Conscious Reset offers a full-body pause. In this guided breathwork session, participants are introduced to three evidence-based breathing techniques…
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A high-impact, practice-based experience focused on the conversations that shape teams and are most often avoided: difficult feedback, misalignment, underperformance, and unspoken tension. This session is designed for moments where the stakes are high and emotions are present…
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Curious about how to turn tension into connection and conflict into collaboration? In this interactive 90-minute introduction to The CoResolve Principle, you’ll experience how to navigate group dynamics with clarity, empathy, and confidence. Based on the internationally recognized…
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The Corporate Calm Experience A transformative somatic breathwork session designed specifically for busy professionals seeking clarity, focus, and inner calm. This experience combines body-based practices, emotional release techniques, and guided reflection to help participants reset and reconnect. What…
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A professionally guided mindfulness education session designed especially for corporate teams navigating high workloads, constant change, and the mental demands of modern working life. Participants will be guided through: Calming Breathwork for immediate nervous-system regulation Micro-Mindfulness Techniques to…
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Being capable was never the problem. It's what capable has been quietly costing you that we need to talk about. Capable women don't burn out because they are weak. They burn out because they are strong enough to…
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This reflective and experiential session helps participants: Understand psychological defense mechanisms and their role Recognize when and why we “hide” or adapt excessively Develop greater authenticity while maintaining professional impact
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This is a playful, embodied workshop using clowning principles to support self-discovery, authentic communication, and confident public presence. Participants are guided through a structured series of individual and group exercises designed to reveal how they naturally think, react,…
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Duration: 90-120 minutesGroup size: 6–10 participants A guided creative session designed to offer a mental break from cognitive overload and support focus, calm, and presence. Participants are guided through simple, structured creative exercises combined with mindfulness cues to…
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A demo showcasing 2–3 brain-boosting snacks that combine texture, flavor, and slow-release energy. Christine explains what to pair (sweet/salty/fat/crunch) to beat the afternoon slump without sugar crashes.
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🌿 The D.I.V.A Executive Resilience Experience™ Integrated Mind–Body–Performance Reset for High-Level ProfessionalsIdeal Duration: 45 minutes (modular 20-minute segments available) This signature experience combines somatic regulation, decision-clarity strategy, and evidence-informed herbal education into one structured, executive-level reset. Designed for…
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FLAGSHIP PROGRAMMES PREPARING LIKE A PARALYMPIAN - prior planning and preparation prevents poor performance HUMAN PERFORMANCE EXPERIENCE - full day immersive and inclusive FROM PERFORMACE TO PODIUMS - translating elite sport into buisness PERFOMANCE MINDSET LAB - practical…
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Format: 20-minute keynote-style talk (live or virtual) Description: Why do some teams consistently outperform others? Research shows it's not about hiring the "best" individuals — it's about building teams where cultural, ethnic, and neurodevelopmental differences are understood and…
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EdyMade Edge of Expression This interactive session explores how emotional states influence communication, expression, and collaboration through a structured creative process. Participants are guided through a series of accessible exercises that combine breathwork, visual art, and reflection to…
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Sophisticated solo vocal performance tailored for corporate dinners, cocktail hours, or private events. Drawing from my experience as a lead actor in major musicals, I offer a refined repertoire of jazz standards, swing classics (Sinatra, Bublé style), and…
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This workshop creates a space to pause, reflect, and reconnect with what truly matters. Using the Emotional Culture Deck, participants will explore the emotions linked to their recent experiences, share perspectives with others, and uncover valuable lessons. They…
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Emotions are data - they guide decisions, shape relationships, and set the tone for how teams work together. In this interactive session, participants explore how to use their “emotional compass” to navigate workplace dynamics with greater clarity and…
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Building on my long-standing expertise with professionals — and having supported hundreds of individuals across diverse sectors and leadership levels — I guide participants to understand how emotional intelligence drives smarter decision-making, stronger communication, and effective conflict resolution…
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Duration: 4 sessions × 1 hour (online group coaching)Format: Group Coaching Journey (max. 8 participants)Focus: Empathic leadership, connection, trust-building, communication Description:Empathy is not a soft skill — it’s a leadership superpower.In this four-part online group coaching journey, participants…
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Duration: 45–120 min | Format: Experiential workshop | Ideal for: Leadership teams, cross-functional groups, client-facing teams What I offer: A hands-on workshop that transforms empathy from a soft concept into a sharp professional skill, one that directly improves…
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Experiential coaching workshop A practical training session focused on developing empathy as a core professional skill. Activities included: Short exercises to recognize emotions Perspective-taking activities Guided conversations in pairs Tools for giving and receiving feedback with empathy Style:Professional,…
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Presentation Overview: Colleen re-tells a favourite children’s story to gain insight into adult challenges around their own blind spots, gaining awareness that the blind spot is often where their potential lies. Using fun activities a delegate gains insight…
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Duration: 60–90 minutesFormat: Interactive workshop (movement + dialogue + reflection) Concept In every team, there are visible conversations — and invisible dynamics. This session helps participants become more aware of how posture, presence, attention, and nervous system states…
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Format: Interactive + experiential Experience:An engaging, team-friendly session where participants explore how small daily habits impact energy, mood, and performance. Nicola introduces simple techniques combining breath, awareness, and sensory cues. Includes: Interactive exercises Group participation (light, optional sharing)…
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This session uses the Enneagram as a tool for deepened self-awareness and personal growth, explored in the supportive context of a group. Participants are guided to reflect on their core motivations, stress patterns, and habitual ways of relating,…
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This interactive team workshop uses the Enneagram to help groups understand how individual personalities combine to shape collective dynamics. Prior to the session, the team completes their individual and team Integrative Enneagram Solutions assessment, which reveals the team’s…
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lively, social session that uses improvisational theater techniques to build emotional intelligence.Instead of heavy theory, participants experience what effective communication feels like: presence, adaptability, curiosity, empathy, and collaboration. We start with a warm-up that drops people out of…
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“Resilience Redefined: The Executive Burnout Immunity Program” Headline (Value Proposition) A revolutionary mind-body approach to prevent burnout: cognitive clarity, emotional mastery, physiological alignment, and purposeful leadership. Offer This is not a standard stress management course. It is a…
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The truth behind the carcinogen, how it will be sabotaging fat loss, brain health and keeping you stuck. An online session to support women who are training, eating well generally but not seeing the results or health they…
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(Atelier culinaire & accords vins – par Mariana Villalobos Torres) Un atelier culinaire multisensoriel conçu comme une continuité naturelle d’une journée dédiée aux sens — parfum, méditation, créativité.L’expérience invite les participants à explorer la manière dont les saveurs…
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Le Voyage Savoureux des Valeurs Atelier culinaire multisensoriel – Durée : 1h30 minimum Le Voyage Savoureux des Valeurs est un atelier culinaire immersif qui invite les participants à explorer le lien entre le goût, le corps et les…
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Feeling stage fright or freeze when speaking in front of an audience? In this two-hour interactive workshop, the attendees will learn 10 concrete techniques to boost your confidence, control stress, and deliver your message with clarity and impact,…
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An interactive workshop introducing the D.R.E.S.S. framework — Diet, Rest, Exercise, Stress Reduction, and Socialisation — to help participants understand the deep connection between body and mind. Using practical exercises, reflective discussions, and personalised strategies, participants learn how…
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This workshop explores the four foundations of mindfulness meditation practice for individuals and groups. Available both in 1 hour and 90 minute format.
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A signature team-building experience blending mindfulness, dialogue, and collaborative perfumery. After a guided introduction to scent families, the group chooses notes symbolizing shared values—clarity, courage, harmony, innovation—and together blends a “group accord” representing their collective identity. The final…
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Get ready to test your grit and your teamwork. The Gauntlet starts with a focused technique session where you’ll master the foundational movements of the day. Once the clock starts, you’ll be split into teams to tackle a…
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In a world facing climate urgency, shifting workplace expectations, and persistent gender gaps, leaders can no longer treat sustainability and equity as separate issues. This workshop explores how cultural notions of “masculine” and “feminine” values have shaped business…
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Discover practical personal safety skills through dynamic, energizing movement in this interactive 20-minute experience that blends real-world Parkour with modern self-defense fundamentals. Participants work in pairs and small groups through progressive exercises focused on three core skills: environmental…
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A profound, dialogue-based workshop bridging spiritual and humanist perspectives. Through guided reflection, contemplative silence, and group conversation, participants explore ultimate questions—purpose, suffering, transcendence, belonging—in language that respects both secular and faith traditions. The facilitator holds a psychologically safe,…
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A corporate-friendly, interactive mini-experience designed to help teams build a shared growth mindset culture—especially around feedback, mistakes, performance pressure, and change. While we apply the tools to workplace situations, the mindset and skills naturally transfer into everyday life…
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A live performance on classical or electric guitar. I play pieces from different genres and involve the audience by letting them vote on setlist choices, ask questions about the music in real-time, and participate in simple call-and-response rhythm…
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This is a deeper breathwork session that guides you to safely feel and release stored emotional energy. We’ll use breath, sound, and gentle awareness to open the heart and reconnect with your emotional wellbeing and authenticity.
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Guided vocal expression and group singing for connection and empowerment.
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Not all workplace conflict is loud or obvious. In fact, some of the most damaging behaviors are small, subtle acts of incivility—being excluded, ignored, undermined, dismissed, or left out of the loop. These behaviors quietly erode trust, morale,…
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Attendees will be immersed in a transformative experience that begins with powerful somatic exercises to dissolve resistance and awaken the body, followed by a guided identity-shifting practice to rewire old patterns, and concludes with a deeply grounding meditation…
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An experiential teamwork session exploring unity-based collaboration. Participants develop empathy and shared purpose through mindful dialogue and co-creation. Ideal For: Schools, innovation teams, learning communities
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An interactive session exploring what makes us irreplaceably human in a world where machines handle more of our cognitive load. Attendees are walked through current research on the skills AI cannot replicate — emotional attunement, moral reasoning, contextual…
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An immersive co-creation experience aligning purpose, awareness, and innovation. Participants design meaningful, regenerative actions for collective impact. Ideal For: Innovation hubs, social enterprises, and leadership retreats
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A meditative journey to help you realign with your inner truth and values. Through visualization and breath-based awareness, you’ll access clarity about what truly matters to you and leave with a renewed sense of direction.
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The Inner Compass: A Guided Clarity Immersion for Direction and Perspective Pause the rush. Step inside. Discover the clarity that guides you forward. The Inner Compass is a 90-minute immersive experience crafted to help participants reflect on their…
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The Inner Garden is a calming, creative wellbeing workshop where participants design their own “inner garden” using simple art exercises. Through mindfulness, guided drawing, and reflection, attendees explore what helps them thrive, what drains them, and what they…