Workshop
In today’s fast-paced work environments, many individuals operate in a constant state of pressure, often disconnected from their bodies and internal signals. This 60-minute virtual somatic experience offers a guided space to slow down, recalibrate, and restore a…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
The Sonic Spa Experience transforms receptive awareness into a profound creative practice, weaving consciousness, artistic expression, and psychological insight through trauma-informed ICF coaching and Deep Listening® practices. This transformative workshop guides participants through embodied explorations that unite movement,…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
I work alongside leadership teams to support how people think, communicate, and perform under pressure. This might involve: Facilitated sessions with leadership or teams Ongoing advisory support during periods of growth or change Creating space for clearer thinking…
Cognitive Reframing
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Overview The Spiderweb is a dynamic, fast-paced team experience designed to sharpen strategy, build trust, and strengthen group coordination under time pressure. In this hands-on session, teams quickly learn how clarity, preparation, and collaboration directly influence performance — often…
Challenging Experiences
Communication Skills Practice
Cooperative Problem-Solving
Workshop
This interactive session explores how intention shapes focus, awareness, and outcomes through a structured creative process combining visual art and reflection. Participants are guided through a series of accessible drawing and creative exercises inspired by natural forms (such…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Daily contrast protocol (sauna + ice) with live cortisol/DHEA tracking Breath-hold ladders paired with Stoic meditations (Marcus Aurelius, Epictetus) Progressive overload in body-weight circuits while maintaining meditative awareness The effects of strength training on resilience
Body Awareness / Interoception
Breathwork
Challenging Experiences
Workshop
A vibrant storytelling experience that connects people through Dublin’s culture, humour, and history - perfect for visiting teams and groups. Step into the heart of Dublin for a lively, fun, and memorable story-driven walk. Over the course of…
Group Activity
Humour, Laughter & Comedy
Improvisation
Workshop
Workshop 3: The Story of Us — A Narrative Identity Experience for Groups Duration: 40–120 minutesFormat: Group exploration, light writing, small-group dialogue Description:The Story of Us brings people together through narrative identity—exploring who we are, what we value,…
Creative Writing
Empathy Exercises
Group Activity
Workshop
A collaborative storytelling workshop that turns teams into co-authors. Through guided prompts, shared reflection, and light improvisation, participants build a collective narrative about who they are as a group—what drives them, what connects them, and what they value.…
Workshop
A short, practical workshop designed to help people turn their important messages into vivid, emotionally engaging stories. Participants are invited to bring a real message they want to communicate, and leave with a short, powerful story that helps…
Communication Skills Practice
Public Speaking
Storytelling
Workshop
Take this 30 minute pill to improve your non-verbal communication skills. In this session you will learn practical tools and tips that you can apply on your next presentation or public speech. The pill is a one-on-one hands-on…
Body Awareness / Interoception
Communication Skills Practice
Public Speaking
Workshop
Same as the Substance Pill but to the max! In this session we will take a whole hour to learn and improve your non-verbal communication skills, your voice and your message. We will work on a specific presentation…
Body Awareness / Interoception
Communication Skills Practice
Public Speaking
Workshop
In a distracted, busy, and stressful world, the ability to become fully present, to oneself and to others, is an essential capacity for wellbeing and leadership. This full-day experience invites participants to slow down, re-engage the senses, and…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
This introductory and reflective session draws on neuroscience research and strategic leadership practices to help leaders discover the transformative power of strategic silence. Leaders will explore how intentional pauses, reflective listening, and mindful presence can dramatically enhance attention…
Active Listening
Communication Skills Practice
Journalling & Reflection
Workshop
(Flagship Integrative Experience) A high-impact immersive workshop for leaders and teams seeking to reconnect creativity, purpose, and presence. Drawing on psychology, theology, and the art of perfumery, this experience blends evidence-based contemplative tools with sensory exploration to unlock…
Breathwork
Creative Activity
Group Activity
Workshop
The Talent Advantage Lab – Designing High-Performance Teams That Scale An interactive, strategy-meets-psychology workshop designed for leadership teams and HR partners navigating growth, complexity, and performance pressure. This session transforms “people strategy” from theory into tangible systems that…
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Format: Interactive + sensory Experience:A calming, shared tea experience designed to help teams pause, reset, and reconnect. Participants are guided through a structured tea ritual that combines mindful attention, light education on herbal benefits, and gentle reflection. This…
Breathwork
Group Activity
Journalling & Reflection
Workshop
An interactive group experience that gets teams on their feet, energized, and fully present. The Team Energizer is a dynamic online experience designed to quickly lift energy, boost engagement, and bring teams into the room — mentally and…
Body Awareness / Interoception
Group Activity
Movement Activities
Workshop
For many new boards and senior leadership teams, the hardest part is not agreeing on the mission – it is learning how to think effectively together under pressure. This short, practical Council helps senior leaders to think better together…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Description:A reflective and energizing session that helps teams strengthen trust and openness through guided dialogue and experiential activities. Participants explore how care, sincerity, reliability, and competence shape relationships at work. Through pair reflections and group sharing, they build…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
“Trust isn’t magic — it’s math. Learn the formula that makes people believe in you.” Trust is often seen as intangible, but it’s actually built through a repeatable pattern of behaviors. In this dynamic, interactive workshop, participants will…
Workshop
About the links between images and truth. Understanding how an image is made and how our eyes see it
Attentive Work
Creating Visual Art
Workshop
An elegant and captivating concert that redefines the perception of the ukulele. I will perform a curated repertoire of Renaissance lute dances, Baroque melodies by composers like Bach and Vivaldi, and classical guitar masterpieces, all specially arranged for…
Music Listening
Playing Instruments
Sensory Experience
Workshop
What it is A candid and strategic session that goes beyond design sketches to address the unspoken challenges and unique superpowers of being a designer of color in the global market. This workshop provides a roadmap for navigating…
Communication Skills Practice
Cooperative Problem-Solving
Creative Activity
Workshop
Long before arguments are made, decisions and impressions are already taking shape. This session invites participants to explore how their physical presence — posture, voice, movement, and energy — silently shapes conversations. Using experiential activities rooted in perception,…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Description: A powerful 60-minute keynote presentation that combines Lidia's personal transformation story with live musical performance to inspire organizational change and authentic leadership. Drawing from her journey from scientist to healing artist, this experience demonstrates how embracing our…
Group Activity
Music Listening
Music Making
Workshop
The War for Ourselves is an experiential workshop exploring self-abandonment, relational integrity, and belonging. Through guided reflection, paired exercises, small-group discussion, and optional creative embodiment activities, participants together explore the wounds, the stories we tell ourselves they disconnect…
Workshop
In this hands-on team workshop, participants break down barriers, open up communication, and co-create a shared team purpose that fuels motivation and clarity. Expect honest conversations, practical tools, and a strengthened team spirit that carries into everyday collaboration.
Communication Skills Practice
Cooperative Problem-Solving
Goal Alignment
Workshop
A dynamic short session combining gentle movement, guided meditation, and intentional journaling to help teams start any day grounded, clear, and focused. We begin with yoga-inspired stretching to bring awareness into the body (no athletic wear required —…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
Experiencing strain in your work or personal relationship? Do miss belonging or can't you figure out why you cannot let go and walk your own path towards your own personal future? This can be due to invisible loyalties…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
The Wish is a therapeutic game that is divided into 3 stages. Firstly, I explain the rules of the game and I ask them to write down a Wish they have and share it with the group. Secondly,…
Workshop
Heard of risk management but not sure what it is, or why you should care? Does the very mention of the word "risk" put you to sleep? This session brings the basics of risk management in an entertaining…
Communication Skills Practice
Cooperative Problem-Solving
Roleplay / Simulation
Workshop
Format: Lecture-Concert with Multimedia · Description: A guided tour through music, featuring pieces from the cultures that shaped my career: Russia, Italy, and the UAE. I perform on relevant guitars for each style, supported by personal photos and…
Group Activity
Music Listening
Music Making
Workshop
A structured and energizing session that helps participants make clearer decisions by learning how to shift perspective. We explore a key truth: what we consider “the truth” in a moment is rarely the full scenario—there is almost always…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
A workshop about the relationship of theater and videogames. What can videogames learn from theater? Immersion, character design, etc.
Attentive Work
Creative Writing
Group Creativity
Workshop
Bienvenue au théâtre. Où tout est faux, mais rien n'est mensonger. (Gigi Proietti) Parfois, ce n'est qu'en quittant les lieux qu'on peut comprendre le rôle qu'on a joué. (Stanislaw Jerzy Lec) Atelier d’ Improvisation: Différentes techniques d'improvisation,…
Active Listening
Communication Skills Practice
Creative Activity
Workshop
Bienvenue au théâtre. Où tout est faux, mais rien n'est mensonger. (Gigi Proietti) Parfois, ce n'est qu'en quittant les lieux qu'on peut comprendre le rôle qu'on a joué. (Stanislaw Jerzy Lec) Atelier Comédie de l’Art L’adaptation du…
Creative Activity
Group Activity
Group Creativity
Workshop
Vous voulez renforcer la dynamique de votre équipe… tout en pratiquant l’anglais ? Cet atelier joyeux utilise des techniques de théâtre pour relancer l’énergie collective, stimuler la créativité et encourager l’expression orale en anglais sans pression. À travers…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Libérez l’expression et la spontanéité de vos équipes grâce à des exercices d’improvisation guidés. Rires garantis et apprentissage de l’agilité émotionnelle inclus ! Format : petits groupes, jeux d’improvisation scénarisés Originalité : approche ludique et immersive, pensée pour…
Communication Skills Practice
Group Activity
Improvisation
Workshop
Participants begin with theatre improvisation exercises to free their body, voice, and creativity. They then create their own texts through performative writing and apply expressive tools —voice, gestures, and presence—to present them publicly in a unique way.
Creative Writing
Dancing / Expressive Movement
Improvisation
Workshop
From Theme to Dream: where every detail paints a story Our themed workshops are immersive artistic experiences that combine creative expression with thoughtful exploration. Each session is lovingly designed around a thoughtfully chosen theme - inviting participants not…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Creative Writing is more than playing with words on a page. It can be a powerful tool for resilience, clarity, and growth. This session invites participants to use reflective writing to process experiences, reclaim their voice, and foster…
Creative Activity
Creative Writing
Journalling & Reflection
Workshop
Type: Interactive workshop Ideal duration: 45–90 minutes Description: A practical, energising session that uses simple improvisation-based activities to help professionals think on their feet, respond with greater ease, and become more comfortable speaking in the moment. Designed for…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Imagine a medieval castle. The soldiers in the trenches are heads-down, fighting hard, reacting to what's right in front of them. Meanwhile, someone on the tower has a view of the entire battlefield — and is making entirely…
Cognitive Reframing
Cooperative Problem-Solving
Ideation
Workshop
Description: In this workshop, participants step into both roles — photographer and subject — to explore how we see one another beyond everyday roles at work. With simple prompts and playful guidance, colleagues create portraits of each other,…
Communication Skills Practice
Creating Visual Art
Creative Activity
Workshop
Tiefer Dialog (Engl. Deep Dialogue, inspiriert von David Bohm) ist ein Gesprächsform, die auf Stille, tiefem Zuhören, urteilsfreiem Wahrnehmen und authentischem Sprechen aus dem Augenblick gründet. Sie eignet sich sowohl in Präsenz, ist auch hervorragen für Online-Kommunikation geeignet.…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Unwind! Connect! And Create your own Mosaic Art Pour out your creativity and dive into the captivating world of Mosaic Art with this beginner 4 hours hands-on course in Dusseldorf, Germany! Designed for beginners, curious minds and anyone who’s ever said, “I’m not artistic, but I’ll…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
This workshop guides participants through practical strategies to prioritize tasks, manage time effectively, and optimize personal energy throughout the workday. Attendees learn tools such as goal setting, prioritization frameworks, and mindfulness practices to achieve sustainable productivity and balance.
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
Reduce mental overload, regain clarity, and increase team efficiency. A practical and refreshing session designed to help teams regain control of their time, priorities, and energy.Participants work through a structured “Reset Framework” combining mental clarity tools and operational…
Active Listening
Attentive Work
Closing Rituals
Workshop
Every participant creates their own art-piece, learns theory and practicall skills, discovers forgotten historical technique of egg tempera which is safe, natural, ecological way of painting that gives exaordinary artistic effects. During my course (4 sessions) we will…
Attentive Work
Creating Visual Art
Group Activity
Workshop
In a fast-paced world where big goals often feel overwhelming, Tiny Habits for Lasting Impact offers a refreshing approach to leadership and entrepreneurial growth. This workshop teaches participants how to create tiny, values-aligned habits that reinforce the person…
Goal Alignment
Journalling & Reflection
Metacognition Training
Workshop
A session where we'll connect with difficult emotions through exercises such as: breathwork, somatic exercises, myofascial release, and meditation. After that, we'll then express them through art by painting and bringing out our little artist.
Workshop
In this workshop I teach you how to connect with your body and soul trought massage therapy. Simple techniques as facial massage, foot massage and abdominal massage will be explained to let you go and experiment the benefits…
Body Awareness / Interoception
Body Scan & Body Awareness
Massage
Workshop
Voyage dans le monde fascinant de l’odorat, animation interactive et quizz mêlant neurosciences et culture Parfum. Balade à travers le système olfactif et les belles matières odorantes de l’orgue du parfumeur. Blind tests et expériences ludiques à la…
Gamification
Group Activity
Scent & Olfactive
Workshop
Méditation guidée et expression créative par le dessin contemplatif pour explorer le silence intérieur et exprimer ses ressentis sans mots.
Creating Visual Art
Creative Activity
Journalling & Reflection
Workshop
We all love a story, and I will re-create a fireside experience by telling traditional tales, playing folk music on the violin and singing ballads. There is audience participation, with participants providing percussion for a song, joining in…
Active Listening
Group Activity
Group Storytelling
Workshop
Your voice is one of the most powerful tools you have and yet it’s often the most underestimated. It’s how we connect, persuade, tell stories and express who we are. And best of all, it’s free. ‘Voices of…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Masterclass Overview: Corporate training often fails not because the content is weak, but because facilitators mistake compliance for engagement. When trainers ignore the emotional and psychological state of the room, they alienate participants and invite resistance. This intensive…
Communication Skills Practice
Feedback / Difficult Conversations
Psychological Safety
Workshop
This workshop will introduce fundamentals of trans and intergenerational trauma from different perspectives: epigenetics and changes due to external factors, psycho-trauma biography, collective trauma and its causes. Each participant will also learn how to recognize transgenerational trauma and…
Empathy Exercises
Group Activity
Journalling & Reflection
Workshop
A lively, brain-friendly session introducing core ideas from Transactional Analysis (TA) — a psychological model pioneered by Eric Berne that helps explain how people communicate and why misunderstandings or “unhelpful patterns” arise in teams. What participants explore: The…
Communication Skills Practice
Empathy Exercises
Group Activity
