Workshop
60 minute workshops drawing from voice and stagecraft practices and activities in order to improve body/voice connection, confidence, and expressive freedom. Groups of up to 10 people. Can be tailored to shorter/longer sessions or different group sizes.
Body Awareness / Interoception
Dancing / Expressive Movement
Group Synchrony & Harmonisation
Workshop
Full-Day Team Cohesion Experience Description: A comprehensive day-long journey that uses voice activation and musical ceremony to build deeper trust, psychological safety, and authentic communication within teams. Participants move through guided voice exercises, group harmonization, and vulnerable sharing…
Active Listening
Communication Skills Practice
Group Activity
Workshop
This is a lecture about the nature of human's voice based on anatomy and nervous system scientific knowledge. Why voice gives a boost for your life quality? How is voice and speech connected with health and leadership on…
Public Speaking
Vocal Training
Workshop
Inspired by Vishen Lakhiani’s Six-Phase Meditation, this guided morning practice helps participants start the day with focus, clarity, and emotional balance. Over 30–45 minutes, they are guided through intention-setting, gratitude, visualisation, and stress-release techniques — leaving them energised…
Gratitude Practice
Meditation
Mindfulness
Workshop
Embodiment neu Erleben! Der tragende Weg führ von innen nach außen. Durch den Körper in die Aktion. Selten andersherum. Was davon brauche ich für erfolgreiches Management? Wie kann ich das für meine Zielerreichung im beruflichen und privaten Leben…
Body Awareness / Interoception
Body Scan & Body Awareness
Communication Skills Practice
Workshop
In this inspiring and interactive session, participants explore the powerful connection between creativity, brain health, and cultural wellbeing — especially in an era shaped by artificial intelligence. Through a blend of brief creative exercises, personal reflection, and neuroscience-based…
Creative Activity
Group Activity
Group Creativity
Workshop
This interactive 60-minute workshop introduces participants to key poetic devices—sound, rhythm, imagery, and metaphor—through examples and hands-on writing exercises. Participants first explore examples of poetry to see devices in action, then create their own short poems inspired by…
Body Scan & Body Awareness
Communication Skills Practice
Creative Activity
Workshop
Building upon the perception of art as a space of transformation, this workshop will aim to present an understanding of the role of art in enabling a distinct from the Western contemporary perception of water: a vision that…
Workshop
In this immersive botanical watercolor workshop, participants are invited to slow down, observe, and express themselves through the delicate art of painting nature. Guided step by step, each person will explore basic watercolor techniques, color, shape, and flow…
Workshop
Learn wax carving jewellery in a 4 hour workshop, and make your own design from scratch to finish.
Creative Activity
Manual Crafting
Tactile Experience
Workshop
Type: Interactive workshop Ideal duration: 30–75 minutes Description: A lively and thought-provoking session exploring the messages people send before they speak, while they speak, and when they say nothing at all. This experience helps participants become more aware…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Participants: Kids (group of up to 25 people). Sessions are 45 minutes. Participants will learn about different seasons, cultures, and holidays, and will complete an artwork each class. I will introduce holidays such as Diwali, Hanukkah, and…
Creating Visual Art
Creative Activity
Doing Art
Workshop
What does trust actually look like inside a team — not in theory, but on a Tuesday afternoon when everything is running late? This session is built around collective sense-making. For each pillar of team effectiveness — trust,…
Communication Skills Practice
Feedback / Difficult Conversations
Goal Alignment
Workshop
Led weekly corporate movement and breathwork sessions for 4 consecutive years at Crown Plaza Hotel, working with top managers, executives, and staff to harmonize team energy, reduce chronic stress, relieve work-related physical pain, and cultivate a healthier, high-performance…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
I bet all of you have tried losing weight unsuccessfully a million times. I am here to tell you all the secrets and the blunt truths, backed by science. This way you get to lose the weight and…
Workshop
A practical, experiential programme to enhance workplace well-being. Ongoing sessions can also be provided for long term engagement for leaders and employees. Training includes strategies for self-regulation and managing others.
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
In this interactive session we introduce the pillars of wellbeing - 5 key areas that research shows are essential for wellbeing and impact at work. We look at a key tool to improve each area as well as…
Communication Skills Practice
Goal Alignment
Journalling & Reflection
Workshop
A creative mindfulness experience for de-stress, focus & mental clarity An art-based wellbeing session designed to help participants step away from screens and slow down through gentle, analogue creative practice. This experience focuses on simple, calming processes that…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
A reflective and strategic team workshop, where group dynamics and culture are decoded through nature's blueprints and translated into a concrete 30-day team experiment. Drawing on examples from ant colonies, mycelium networks, wolf packs, and coral reefs, teams…
Cooperative Problem-Solving
Creative Activity
Goal Alignment
Workshop
We start with a body scan where the participants are guided to bring the focus on their body and their breathing. Then we go through a creative writing journey defining what is home to them. Participants are encouraged…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
Regeneration is more than a sustainability buzzword. It is a fundamentally different way of relating to work, leadership and life — one rooted in cycles, reciprocity, and renewal rather than extraction and depletion. This session introduces the principles…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Yoyo
Workshop
Identify the strengths, behaviours, and signature qualities that set your team apart This energising session helps teams uncover their unique assets, the strengths, behaviours, rituals, and ways of working that define them. It works as both a team-building…
Communication Skills Practice
Goal Alignment
Group Activity
Workshop
This workshop invites the participants to focus on what they need and want in their life, in order to set goals and to improve their mental health. The workshop includes: A guided meditation for participants to connect to…
Active Listening
Body Scan & Body Awareness
Creative Activity
Workshop
Communication is not just words — it is also breath, tone, posture, and nervous system state. What we sense unconsciously matters infinitely more that what we can say. Time to master the communication you never expressed, but everybody…
Active Listening
Body Scan & Body Awareness
Breathwork
Workshop
We all know innovation when we see it: a new way of thinking, a more streamlined system, a different way of seeing a product, and for many us, we might think, "Why didn't I think of that?" Good question!…
Active Listening
Communication Skills Practice
Group Activity
Workshop
A candid, thought-provoking session led by an HR leader who has implemented AI tools across multinational teams in real organizational settings. Attendees are first guided through a live demonstration of AI in action across core HR and leadership…
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
What it is A transformative session for passionate professionals, creators, and entrepreneurs whose personal identity is deeply intertwined with their work. This is not about time-management tricks, but about creating a symbiotic relationship with your passion to prevent…
Attentive Work
Cognitive Reframing
Journalling & Reflection
Workshop
Understand your audience to strengthen teamwork, empathy, and alignment This session helps teams deeply understand who they serve, what their audiences value, and how this shapes their daily decisions. Participants explore the motivations, frustrations, needs, and expectations of…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
Overview A guided wine tasting designed to engage the senses, improve presence, and foster subtle team connection. Participants are invited to observe, taste, and reflect in a structured, professional setting. It’s fun, relaxed, and safe for corporate groups.…
Group Activity
Mindful Tasting
Mindfulness
Workshop
This workshop provides an immersive journey into the world of wine, perfect for corporate events, private gatherings, or wine enthusiast groups. Interactive Tasting: Learn the art of wine tasting through guided exercises and sensory exploration, sampling a curated…
Communication Skills Practice
Mindful Tasting
Sensory Experience
Workshop
A sensory and social session exploring the art of wine tasting. Participants are guided through a curated selection of wines, discovering unique aromas, flavors, and textures while learning about origins, grape varieties, and pairing principles.
Workshop
A brisk yet gentle outdoor reset that works even in cold weather. Steps: – Briefing, clothing check, phones to silent. – Warm-up mobility + breathing to build comfortable heat. – Silent “soundwalk” to notice winter quiet and distance…
Body Scan & Body Awareness
Breathwork
Closing Rituals
Workshop
A neuroscience-informed, EQ-led session that gives teams and their leaders a shared language for navigating change — before it hits hardest The experience Change doesn't feel the same for everyone — and that's not weakness, it's neuroscience. When…
Communication Skills Practice
Empathy Exercises
Mental Health Literacy
Workshop
Targeted coaching for women leaders and high-potential talents focusing on visibility, confidence, and navigating complex organizational dynamics with authority and authenticity. What I offer concretely Exploration of leadership identity and self-positioning Visibility and influence strategies (meetings, stakeholders, narratives)…
Affirmations
Communication Skills Practice
Journalling & Reflection
Workshop
An engaging session addressing the challenges and opportunities for women in digital spaces. Through reflective exercises and group dialogue, participants explore strategies for empowerment, allyship, and inclusive leadership.
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
This is a practical and empowering talk designed to help employees understand how hormonal health impacts energy, focus, mood, and performance at work. This talk covers menstrual health, perimenopause, menopause, and how workplaces can better support women across…
Communication Skills Practice
Mental Health Literacy
Workshop
A mindful session designed to support women’s wellbeing, combining guided breathing, gentle pelvic floor exercises, and techniques to release tension in the legs. Participants leave feeling more relaxed, grounded, and with a sense of lightness and renewed energy…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Depending on the selected session length, attendees will first receive an introduction to the notion of the wonder room or cabinet of curiosities from an art-historical perspective. The session is then followed by spatial, interactive observation exercises, culminating…
Attentive Work
Cooperative Problem-Solving
Creative Activity
Workshop
In today’s fast-paced and cognitively demanding work environments, Wonder Walks offers organizations an experiential programme that combines walking, autobiographical writing, and mindful observation to support well-being, reflection, and relational awareness. The practice of walking—slowing the body while opening…
Active Listening
Body Scan & Body Awareness
Creative Writing
Workshop
A high-energy, collaborative workshop designed to spark creativity and strengthen team dynamics. Through poetic prompts, group activities, and playful writing exercises, participants co-create and explore new ways of thinking, expressing, and working together.
Creative Activity
Creative Writing
Group Activity
Workshop
This is a workshop of helping people change their relationship with their inner critic. You will learn: How to work with your inner critic rather than against them, how to understand an inner critic part and their role…
Active Listening
Attentive Work
Cognitive Reframing
Workshop
his workshop helps professionals create balance by understanding stress patterns, setting boundaries, and designing a sustainable daily routine. Participants will explore practical strategies to manage energy, reduce overwhelm, and maintain productivity without sacrificing wellbeing.
Cognitive Reframing
Journalling & Reflection
Mental Health Literacy
Workshop
Duration: 10–30 minutesGroup size: FlexibleFormat: Seated or standing, in regular work clothesTarget group: All employees, regardless of role, fitness level, or work setting Location: Live, Hybrid, Remote Description Workday Energy Reset is a short, structured well-being break designed…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
An engaging and interactive session designed to help teams become more aware of cultural dynamics in the workplace. Through real-life scenarios and creative group exercises, participants will explore how different cultural values influence communication, collaboration, and conflict—and how…
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
The aim of the workshop is to help employees and management create an environment where employees will have loyalty towards the company and overall organizational motivation will increase. This will result in the alignment of attitudes, values, and…
Creating Visual Art
Goal Alignment
Group Activity
Workshop
This short and practical workshop is designed for professionals who want to maintain their energy, focus and clarity throughout the workday, without adding pressure or unrealistic routines. In a fast-paced professional environment, energy tends to fluctuate: mental fatigue,…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Cet atelier propose une immersion dans l’univers du design floral appliqué à l’art de la table. À travers une mise en situation en atelier, les participants sont invités à découvrir comment les fleurs peuvent transformer une table en…
Creating Visual Art
Creative Activity
Group Activity
Workshop
Duration: 90 minutes Group size: 12–25 participants Overview and Purpose This workshop uses the tools of physical theatre to enhance team cohesion, communication, and collective awareness. Through guided movement and body-based exercises, participants will explore trust, creativity, and…
Body Awareness / Interoception
Breathwork
Communication Skills Practice
Workshop
Session Overview A fast-paced high-energy, immediately actionable workshop for corporate professionals, executives, and teams who present on video, lead virtual meetings, or face camera-based communications in their roles. Participants leave with concrete techniques to project authority, reduce on-camera…
Communication Skills Practice
Public Speaking
Roleplay / Simulation
Workshop
Duration: 90 minutes Group size: 12–25 participants Overview and Purpose This workshop combines physical theatre with mindful movement to enhance personal well-being and body awareness. Participants reconnect with their bodies, release stress, and explore playful, creative ways of…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Session Overview Specifically designed for executives, board members, and senior leaders who host internal townhalls, client events, product launches, or webinars. This masterclass teaches the broadcast hosting techniques that command respect, maintain audience engagement, and project institutional credibility—skills…
Active Listening
Communication Skills Practice
Public Speaking
Workshop
Percorsi esperienziali per sviluppare consapevolezza, ascolto e collaborazione nei gruppi di lavoro. Risultato: miglioramento della comunicazione interna, maggiore coesione e incremento della produttività.
Workshop
Il mio workshop è un’esperienza di movimento-terapia basata sull’ascolto profondo del corpo e sull’improvvisazione guidata.Ha una durata di 1 ora e si sviluppa come un viaggio sensoriale e creativo, accessibile anche a chi non ha mai praticato danza.…
Body Awareness / Interoception
Body Scan & Body Awareness
Creative Activity
Workshop
Coaching leadership workshop for managers at all levels, an interactive introduction training in coaching skills for managers. The workshop guides the participants into an experience of coaching leader behaviours and skills, through deliberate exercises, with feedback sessions and…
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
Cultivate mindfulness, explore its science-backed benefits, and discover personalized practices to enhance your wellbeing. Agenda is the following: What is Mindfulness? What are some health benefits of practicing Mindfulness? The science of Mindfulness. Cultivate Mindfulness to not have…
Workshop
Stress is a normal part of life, but it is essential to find healthy ways to manage it with stress relief strategies for an enhanced physical, mental, emotional wellbeing. Agenda is as following: What is Stress? What are…
Workshop
Learn about fixed and growth mindsets, their benefits and challenges, develop your own growth mindset, and start applying it. Agenda is the following: What is a fixed vs a growth mindset? What are some benefits & challenges of…
Workshop
Learn how to eat healthy, get strategies, swap suggestions, and tips to get started. Agenda is the following: What is a healthy diet? Why do we need the 3 groups of food & what are the benefits of…
Workshop
Uncover your core values, define your purpose, and create a roadmap for a fulfilling and purpose-driven life. Agenda is the following: What are Values & Purpose? What are some benefits of defining them? Identify your Core Values. Define…
