Workshop
Ma méthode Nous savons tous « ce qu’il faudrait faire » pour être en meilleure santé : mieux manger, mieux dormir, bouger davantage, accueillir ses émotions… Mais l’information seule ne suffit pas : si c’était le cas, tout…
Attentive Work
Breathwork
Communication Skills Practice
Workshop
This immersive, in-person workshop ranges from a half-day to multi-day formats, designed for leaders and teams who want to explore challenges, deepen collaboration, and cultivate meaningful solutions in a safe, open environment. Participants enter a device-free (during the…
Workshop
Step into a world where your sketchbook becomes a storyteller.In these Observational, Travel, and Food Sketching Workshops, you’ll learn to slow down, notice the beauty in everyday moments, and capture them through expressive line and watercolor. Whether it’s…
Creating Visual Art
Creative Activity
Doing Art
Workshop
Presentation on Graves drives and how this influences the way people co-operate , communicate and structure their work and/or organization.
Communication Skills Practice
Group Activity
Workshop
In this workshop, professionals will learn and practice the Active Listening method. This method teaches us how to really listen to someone else - without judging, redirecting, or interrupting - and to rephrase and summarize the core of…
Active Listening
Communication Skills Practice
Trust-Building Activity
Workshop
Purpose: To explore the notion of trust and to experience what trust means and looks like. Facing our fears and limiting beliefs… Explore why it’s so critical to relationships and success. The relationship between trusting yourself and trusting…
Challenging Experiences
Group Activity
Journalling & Reflection
Workshop
Trust is not built by chance — it’s built by clarity. In this highly engaging team session, participants identify their “trust gates”: the key moments where collaboration, information, or decisions tend to stall. Together, they map where communication…
Workshop
Overview: Participants embody characters in a game-world inspired by the classic “Prisoner’s Dilemma.” In small groups, they face iterative scenarios where they must choose between cooperation or self-preservation, with outcomes affecting the entire room. Facilitators escalate stakes across…
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
Explore the depths of your inner strength and intuition in this uniquely tailored guided visioning experience designed to tap into your subconscious wisdom with courage and clarity. This session uses neuroscience-backed, psychologically-researched visioning techniques to tap into your…
Active Listening
Group Activity
Journalling & Reflection
Workshop
A structured and psychologically informed session that helps participants recognise and work with the internal beliefs that quietly shape performance, communication and decision-making at work. Drawing on principles from NLP, cognitive reframing and behavioural science, the session introduces…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
Sapevi che la vista di un albero dalla scrivania può ridurre i tempi di recupero dallo stress di oltre il 15%? In questo workshop, esploreremo come trasformare l'ufficio da semplice contenitore a strumento attivo di salute mentale. Lo…
Attention Restoration Theory
Attentive Work
Colors Exposure
Workshop
This experiential session equips participants to recognize and mitigate unconscious biases in hiring and other application review processes. Through interactive exercises and guided reflection based in social psychological research, attendees explore how implicit bias influences cognitive decision-making and…
Workshop
This is not yoga, and certainly not meditation. This is professional performer-grade breathwork - the foundation of vocal power, mental clarity, and physical calm under pressure. In this short, guided session, participants learn the breathing techniques used by…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
What is happening to us when we 'feel' anxious and how do we manage it and move through it so that it does not turn into a chronic state in the body.
Body Scan & Body Awareness
Cognitive Reframing
Communication Skills Practice
Workshop
This is a gentle approach to help male leaders, partners, husbands, brothers and dads, uncles and more support the women in their life who may be challenged by changing hormones.
Communication Skills Practice
Empathy Exercises
Mental Health Literacy
Workshop
Facilitated a semester-long workshop at Sciences Po (Menton) for political studies students, teaching body language, posture, presence, and embodied communication for public speaking, leadership, and professional self-expression.
Body Awareness / Interoception
Communication Skills Practice
Good Posture
Workshop
I am a poet and a writer, but my mission is to help as many people as possible access and grow their inherent creativity. I use my experience as a poet and music industry professional to share the…
Workshop
Get ready to energize your team like never before! Our Improvisation Workshop is a fast-paced, laughter-filled experience where colleagues step out of routine, build trust, and create unforgettable moments together. In this immersive session, your team will explore…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Art unlocks a dynamic pathway for corporate teams to explore new perspectives—a resource often untapped in most businesses. Through thoughtfully designed workshops, employees embark on an integrated journey of personal reflection and collaborative engagement, tailored precisely to their…
Creating Visual Art
Creative Activity
Doing Art
Workshop
What if your decisions, energy, and leadership all became clearer overnight? In this interactive workshop, participants will: Identify their core values and understand how they shape behaviors and choices Explore alignment vs. misalignment and its impact on motivation…
Goal Alignment
Journalling & Reflection
Metacognition Training
Workshop
In this hands-on workshop, I guide participants to rediscover their creative instincts. Using specific artistic techniques, we bypass logical barriers to tap into inner insights, making it ideal for team building and personal growth. This is a text-and-visual…
Creating Visual Art
Creative Activity
Group Activity
Workshop
Attendees are guided through a series of creative writing exercises designed to help them explore their creativity without judgment. Through a series of short writing "sprints" we relax into our own creative flow. These exercises are designed to…
Workshop
This introductory session helps teams and leaders better understand individual preferences, motivation drivers, and collaboration styles — and how these differences can be intentionally leveraged to improve performance and innovation. Personality diversity is often present in teams but…
Communication Skills Practice
Cooperative Problem-Solving
Journalling & Reflection
Workshop
Our bodies hold stories and emotions that our minds often overlook. This session invites you to reconnect with your body’s wisdom, gently releasing the tension, stress, and unprocessed emotions it carries. Through guided hypnosis and somatic awareness, you…
Attentive Work
Body Scan & Body Awareness
Meditation
Workshop
An interactive journey into how we think, feel, and connect with others. Using the DISC model and the SCARF framework, participants discover their unique drivers and patterns while exploring what creates trust, motivation, and flow in groups. A…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
Overview Transform imposter syndrome from a leadership liability into authentic power. This workshop reframes vulnerability as strength while building genuine confidence and self-compassion Workshop Structure • Recognition (12 min): Imposter syndrome identification and roots • Reframing (18 min):…
Affirmations
Cognitive Reframing
Strength-Based Exercise
Workshop
Overview Transform imposter syndrome from a leadership liability into authentic power. This workshop reframes vulnerability as strength while building genuine confidence and self-compassion. Learning Objectives • Recognize and understand imposter syndrome patterns • Reframe vulnerability as a leadership…
Cognitive Reframing
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
Overview Transform imposter syndrome from a leadership liability into authentic power. This workshop reframes vulnerability as strength while building genuine confidence and self-compassion. Learning Objectives • Recognize and understand imposter syndrome patterns • Reframe vulnerability as a leadership…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
An experiential workshop designed to strengthen awareness of how we listen, speak, and participate in teams. Through interactive theatre-based methods, participants explore what holds people back from contributing, surface hidden tensions and power dynamics, and practice healthier ways…
Workshop
Swap the hum of the air conditioner for the resonance of singing bowls. This session is designed specifically for those who spend their days navigating spreadsheets, back-to-back meetings, and the "tech neck" that comes with it. We’ve paired…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Format: Interactive / Team-Building through Improvisation and Theatre Games Description:“Unscripted Connections” is an energizing and heart-opening session where participants rediscover the art of communication, collaboration, and spontaneity through improvisation and theatre-based exercises. In this playful yet structured experience,…
Workshop
A leadership laboratory to recalibrate how we perceive, decide, and relate in times of accelerated change. This lab invites leaders and teams into an immersive space where culture, perception, and embodiment intersect. Participants explore the unseen dynamics shaping…
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Duration: 60 mins Focus: Wellbeing + Self-Alignment + Emotional Clarity Summary: Combines my bespoke Inner Alignment Method with sound healing for self-awareness, balance and clarity. Flow: 5–10 mins: Grounding + intention setting 15–20 mins: Guided Inner Alignment meditation 25–30 mins:…
Journalling & Reflection
Meditation
Mindfulness
Workshop
A practical, hands-on session that teaches participants to identify and break unhelpful thought patterns that drain energy and focus. Through EFT tapping and guided reflection, participants learn tools to stop spiraling thoughts and reset their mindset for clarity…
Body Scan & Body Awareness
Cognitive Reframing
Journalling & Reflection
Workshop
An immersive sound therapy experience using Tibetan singing bowls, gongs, and instruments to release tension, recalibrate energy, and restore mental clarity. Participants are guided through gentle movement and a deep sound bath, naturally entering alpha and theta brainwave…
Body Scan & Body Awareness
Breathwork
Closing Rituals
Workshop
A Hands-On Haute-Couture Masterclass Clothes are a reflection of who we are. Each item is more than just clothing, it's a story told in stitches. During this one-day workshop, you will discover the entire process of upcycling, from…
Attentive Work
Creative Activity
Manual Crafting
Workshop
Conflicts are a part of our world, and they manifest in many areas of our lives. This practical session will help to uncover how best to handle difficult encounters that may arise.
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
This session focuses on the gap that often exists between declared values and actual behaviors — both at an individual and organizational level. Main focus: Exploring common value-behavior misalignments in teams and organizations Understanding the emotional and contextual…
Communication Skills Practice
Journalling & Reflection
Values Alignment
Workshop
Values You Can Feel helps teams move beyond values as aspirational language and into values as lived experience. Participants reflect on real moments when values were clearly present and moments when they quietly disappeared. Through storytelling, guided reflection,…
Communication Skills Practice
Empathy Exercises
Journalling & Reflection
Workshop
Wie funktioniert gutes Miteinander? Was beinhaltet Beziehung? Beziehung ist Kommunikation. Alles ist Kommunikation, verbal und non-verbal. Kommunikation definiert den Rahmen und das wie, das Miteinander. Kommunikation fängt immer bei mir selbst an. Wer bin ich, was will ich,…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
A grounding meditation using traditional Tibetan singing bowls known for their rich, resonant overtones. These frequencies gently penetrate muscles and connective tissues, creating a massage-like effect that releases deep physical tension. Participants will lie down on a mat…
Body Scan & Body Awareness
Massage
Meditation
Workshop
This workshop is designed for entrepreneurs, leaders, and teams who struggle with showing up online. Fear of judgment, perfectionism, or “not knowing what to say” often hold people back from sharing their voice and building a strong personal…
Attentive Work
Communication Skills Practice
Journalling & Reflection
Workshop
“We have the authority to choose the story that empowers our body with wisdom, quiets our immune system, and affords us the opportunity to smile with a deep knowing that everything is unfolding exactly as it should to…
Creating Visual Art
Creative Activity
Goal Alignment
Workshop
An inspiring and reflective workshop to set intentions and design a vision board for 2026. Perfect for dreaming big and turning ideas into visual goals. What it covers: Reflecting on the past year and letting go “Life Pie”…
Creating Visual Art
Creative Activity
Goal Alignment
Workshop
A hands-on session where employees create their own vision boards, combining images, words, and symbols to reflect personal and professional aspirations. This creative process helps participants clarify goals while engaging in a relaxing and inspiring activity.
Creating Visual Art
Creative Activity
Goal Alignment
Workshop
A hands-on session where employees create their own vision boards, combining images, words, and symbols to reflect personal and professional aspirations. This creative process helps participants clarify goals while engaging in a relaxing and inspiring activity.
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Un atelier de projection d’équipe mêlant visualisation collective, collage, et mini-constellation. Favorise une vision partagée, la créativité, et la motivation d’équipe autour d’un projet ou d’une ambition commune.
Creative Activity
Goal Alignment
Group Activity
Workshop
This experiential session invites teams to co-create a shared vision using collage and symbolic imagery. Through guided prompts, participants explore what an 'ideal collaboration' looks like, compare it with current realities, and reflect on meaningful next steps.
Creating Visual Art
Creative Activity
Goal Alignment
Workshop
A transformational experience guiding leaders to bridge the gap between vision and execution. Anne helps participants identify their defining leadership narrative, reframe obstacles as opportunities, and design a personal and professional roadmap that aligns with purpose. Drawing from…
Workshop
Iuliana Bogdanova offers mixed media art workshops that blend photography with traditional painting and drawing techniques. With experience teaching in NGOs and using a psychology-informed approach, these sessions help participants connect, enhance their well-being, and express their ideas…
Creating Visual Art
Creative Activity
Group Activity
Workshop
Drawing and paintings, after 3 months students learn how to paint professionally as artists
Creating Visual Art
Creative Activity
Group Cocreation
Workshop
Participants are guided through a structured, hands-on session to explore their personal and professional aspirations. Using magazines, colors, images, and other creative materials, each attendee creates a Visual Dreams Board. The activity is structured in coaching-driven steps: Reflection…
Creating Visual Art
Creative Activity
Goal Alignment
Workshop
This personalized mentorship helps people who enjoy photography develop their own visual style. Through guided exercises and tailored feedback, participants will explore their perspective, refine their creative vision, and bring a distinctive approach to the way they see…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
This session focuses on vitality — not as drive or output, but as the spontaneous availability of energy that supports presence, motivation, and clarity. Rather than asking how to regulate effort, this session explores how energy emerges under…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
The 60-minute corporate breathwork experience that centres the transformative power of breath—delivering deep clarity, joyful connection, and renewed energy for high-performing teams. Paulina welcomes the group with a warm invitation to arrive fully, setting a safe and uplifting…
Active Listening
Body Scan & Body Awareness
Breathwork
Workshop
Exposición de marco teórico con alta participación de la audiencia y breves ejercicios personales. "Vivir es mucho más que ocuparse de las obligaciones para luego proporcionarse momentos de ocio. Vivir con un propósito claro alegra nuestros días, nos…
Goal Alignment
Journalling & Reflection
Narrative Practice
Workshop
Questa sessione pratica aiuta i partecipanti a scoprire e potenziare la propria voce, espressività e presenza scenica, strumenti fondamentali per comunicare con sicurezza in riunioni, presentazioni o eventi aziendali. Attraverso esercizi di respirazione, improvvisazione e micro-recitate, i partecipanti…
Breathwork
Communication Skills Practice
Creative Activity
Workshop
A practical and high-impact session designed to enhance voice projection, confidence, and communication presence in professional environments. Drawing from classical Arabic vocal techniques and performance training, participants learn how to control breath, project their voice, and communicate with…
Breathwork
Communication Skills Practice
Public Speaking
Workshop
Format: Group workshop Description:The Voice & Presence Lab is an engaging, theatre-inspired communication workshop designed to help participants strengthen their voice, presence, and confidence in professional settings. Through practical acting and voice techniques, participants learn how to use…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
This workshop is designed to, find your unique tone using singing and voice exercises, strengthen the voice & boost confidence. We will explore some practical vocal tools to improve flow and expressive ease. Warm ups & warm downs…
Breathwork
Creative Activity
Group Singing
