Workshop
Step into a uniquely Australian approach to thriving at work! The “NO WORRIES Workstyle Workshop” invites participants to explore and adopt the laid-back yet remarkably effective “No Worries” mindset. This interactive session takes key lessons from Australian workplace…
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
Elevate the team’s well-being with this signature corporate session, designed to harmonize mind, body, and energy for peak performance. Combining gentle movement, breathwork, meditation, and sound therapy, this session helps employees reduce stress, enhance focus, and cultivate a…
Breathwork
Meditation
Movement Activities
Workshop
An immersive collective experience to restore balance, coherence & inner clarity The Pause is a 45-minute sound bath experience designed to calm the nervous system, quiet the mind, and create spaciousness for clarity, creativity, and emotional renewal. Using…
Group Activity
Meditation
Mindfulness
Workshop
Welcome to The Pause Practice. This is a gentle session that blends mindful movement, breath, and a guided rest practice called NSDR, traditionally known as Yoga Nidra. It’s an opportunity to slow down, release tension, and give the…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A guided mindfulness and breathing practice designed to calm the nervous system, release tension, and reset focus. Tips to practice mindfulness with everyday activities.
Workshop
This workshop helps participants view their lives as interconnected chapters, allowing them to identify formative events, strengths, and insights shaping their current path. Through mindfulness and reflection, they’ll create a cohesive narrative, seeing each experience as a stepping…
Journalling & Reflection
Narrative Practice
Story Sharing
Workshop
Masterclass Overview: Robert Cialdini's principles are frequently reduced to a checklist of sales tactics or manipulative tricks. In reality, they are behavioral science frameworks that exploit cognitive shortcuts the human brain uses to process information. This 1-hour intensive…
Cognitive Reframing
Communication Skills Practice
Metacognition Training
Workshop
(Immersive Executive & Team Development Retreat) DescriptionDesigned for executive teams, creatives, and mission-driven organizations, The Pilgrimage of Presence is a two- to three-day immersive retreat that integrates mindfulness, reflection, and olfactory artistry into a single cohesive developmental arc.…
Breathwork
Closing Rituals
Communication Skills Practice
Workshop
For larger-scale projects run in partnership with Culture Vitale, we can research, write and deliver a piece of Forum Theatre. We get to know the specific 'soft skills' issue a client company needs to address - performance appraisals,…
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
A one hour session to refresh and renew our hope in kindness and our ability to have a positive effect on both others and ourselves.
Empathy Exercises
Gratitude Practice
Journalling & Reflection
Workshop
A powerful, story-driven keynote that bridges neuroscience, personal evolution, and real-world courage. Drawing from 15 years in the music and entertainment industry, Mo shares the lessons behind reinvention — how clarity, self-trust, and aligned action can transform not…
Workshop
Discomfort is not the enemy, it’s a signal. In this interactive and tailored session, participants learn to identify invisible discomfort, put words to it, and work through it using simple coaching and self-awareness tools. We combine reflective exercises…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Audience: Teams, leadership retreats, creative professionals This interactive storytelling experience invites participants to examine the narratives they carry about themselves, their work, and their leadership. Depending on the group’s tone, the session can lean contemplative or playful. Participants…
Active Listening
Communication Skills Practice
Journalling & Reflection
Workshop
In a world of constant information overload, true innovation and collaboration require do not always require more learning. Rather, knowing how to unlearn becomes a power tool for questioning and letting go outdated assumptions, rigid patterns and limiting…
Active Listening
Breathwork
Communication Skills Practice
Workshop
This is a fun, practical, and highly actionable nutrition and meal prep experience designed to help busy employees eat better with less stress and way less time in the kitchen. Attendees are guided through a simple “meal system”…
Communication Skills Practice
Culinary Experience
Making Food
Workshop
You can't protect your team from pressure you haven't learned to lead through yourself. High-pressure leadership is no longer episodic, it's the operating condition. This session challenges leaders to see resilience not as a personal coping skill, but…
Active Listening
Cognitive Reframing
Communication Skills Practice
Workshop
This masterclass is a practical and immersive experience in public speaking, designed to help participants move beyond technique and develop a powerful, authentic voice. It is open to anyone who wants to communicate with clarity, confidence, and emotional…
Active Listening
Communication Skills Practice
Public Speaking
Workshop
A deeply personal and evidence-based session on executive wellbeing in high-performance, high-pressure environments. Drawing on real experience leading teams through private equity transitions and organizational restructuring, this session opens with a guided body-scan and honest self-check-in, inviting attendees…
Body Scan & Body Awareness
Group Activity
Group Cocreation
Workshop
Every decision carries a cost. Time, energy, relationships, strategic momentum, and opportunity. Most leaders account for financial cost instinctively but overlook the human and strategic costs that quietly accumulate beneath the surface. This session draws on the Cost…
Cognitive Reframing
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
Don’t worry! On this version of The Real Voice you won’t have to sing for judges hoping for their vote. The only thing you need to do is be ready to play with your voice. Exercise your voice…
Communication Skills Practice
Singing
Vocal Training
Workshop
Description This session uses hand drumming as a powerful, non-verbal tool to teach principles of collective harmony and shared purpose. Participants will engage with the Red Drum, learning its profound cultural significance as the heartbeat of the…
Active Listening
Group Activity
Group Synchrony & Harmonisation
Workshop
A structured journaling and reflection experience designed to help participants process emotion, clarify direction, and reconnect with personal meaning. The facilitator introduces creative prompts that move from observation (“what is”) to intention (“what’s next”). Between writing rounds, brief…
Breathwork
Creative Writing
Journalling & Reflection
Workshop
A high-impact, experiential intervention designed to shift how teams communicate, relate, and perform—live, in the room. Most teams don’t struggle from lack of strategy. They struggle from what’s happening underneath it: misalignment, unspoken tension, and breakdowns in communication.…
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
Duration: 60–90 minutesCategory: Art Thinking and Guided Drawing Experience Full Description: An immersive experience designed to awaken clarity, calm, and focus — the core qualities of the Renaissance Mind.Through a structured path of observation, breathing, and drawing, participants…
Active Listening
Attentive Work
Breathwork
Workshop
A practical, corporate-friendly communication session focused on relationship quality in teams: how people speak, listen, disagree, and repair after tension. “Conscious relating” here means showing up with self-awareness, clarity, and respect—especially under stress—so collaboration stays strong even when…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
A short, immersive session designed to help individuals step out of pressure and reset both mentally and physically. Participants are guided through simple, practical techniques to calm the body, release tension, and regain focus. The session includes light…
Body Scan & Body Awareness
Breathwork
Microbreaks
Workshop
The Reset Chamber™ is a guided breathwork experience designed to rapidly regulate the nervous system and restore cognitive clarity in high-performance environments. Participants are led through a carefully structured breath sequence combining rhythmical breathing techniques with immersive sound…
Breathwork
Music Listening
Nervous System Regulation Practice
Workshop
What We Cover: Guided journaling prompts to process emotions and release tension Gratitude and positive reframing techniques Practical routines for sustainable balance
Cognitive Reframing
Creative Writing
Gratitude Practice
Workshop
The workshop begins with a presentation of Nonviolent Communication and its benefits. The main theory is that our feelings are based on needs that are met or unmet. Through identifying these feelings and needs, we can communicate more…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Game theory, the scientific study of strategic interaction, reveals something most leaders discover too late: the outcome of any decision depends as much on what others do in response as on what you choose in the first place.…
Challenging Experiences
Cooperative Problem-Solving
Empathy Exercises
Workshop
A creative, secular ritual for individuals or teams undergoing transition—completing a project, starting a new cycle, or seeking renewed purpose. Participants engage in reflective writing, aromatic cleansing, and symbolic gestures of release and intention. The session ends with…
Closing Rituals
Group Activity
Group Creativity
Workshop
Duration: 30–60 minutesFormat: Interactive workshop Experience:A hands-on, sensory session where participants learn how scent directly influences mood, stress, and mental clarity. Nicola guides the group through a curated selection of essential oils, teaching simple techniques to shift…
Attentive Work
Creative Activity
Rituals
Workshop
A workshop merging neuroscience and mindfulness with manifestation practices. Through short journaling prompts and guided visualization, participants explore how to train their brains for focus and resilience. Elegant and science-based — a Huberman-style approach to manifestation without esoteric…
Journalling & Reflection
Metacognition Training
Mindfulness
Workshop
Every leader needs to persuade, but few have ever been taught how persuasion actually works. This high-energy, interactive workshop reveals the architecture of influence - the specific structural techniques that make an argument land, a message stick, and…
Communication Skills Practice
Group Activity
Ideation
Workshop
This 30-minute virtual session offers a focused reset for the nervous system—designed to support employees in stepping out of stress and back into a more grounded, clear, and regulated state. In fast-paced work environments, the nervous system often…
Body Scan & Body Awareness
Breathwork
Microbreaks
Workshop
In today’s fast-paced work environments, many individuals operate in a constant state of pressure, often disconnected from their bodies and internal signals. This 60-minute virtual somatic experience offers a guided space to slow down, recalibrate, and restore a…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
The Sonic Spa Experience transforms receptive awareness into a profound creative practice, weaving consciousness, artistic expression, and psychological insight through trauma-informed ICF coaching and Deep Listening® practices. This transformative workshop guides participants through embodied explorations that unite movement,…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
I work alongside leadership teams to support how people think, communicate, and perform under pressure. This might involve: Facilitated sessions with leadership or teams Ongoing advisory support during periods of growth or change Creating space for clearer thinking…
Cognitive Reframing
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Overview The Spiderweb is a dynamic, fast-paced team experience designed to sharpen strategy, build trust, and strengthen group coordination under time pressure. In this hands-on session, teams quickly learn how clarity, preparation, and collaboration directly influence performance — often…
Challenging Experiences
Communication Skills Practice
Cooperative Problem-Solving
Workshop
This interactive session explores how intention shapes focus, awareness, and outcomes through a structured creative process combining visual art and reflection. Participants are guided through a series of accessible drawing and creative exercises inspired by natural forms (such…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Daily contrast protocol (sauna + ice) with live cortisol/DHEA tracking Breath-hold ladders paired with Stoic meditations (Marcus Aurelius, Epictetus) Progressive overload in body-weight circuits while maintaining meditative awareness The effects of strength training on resilience
Body Awareness / Interoception
Breathwork
Challenging Experiences
Workshop
A vibrant storytelling experience that connects people through Dublin’s culture, humour, and history - perfect for visiting teams and groups. Step into the heart of Dublin for a lively, fun, and memorable story-driven walk. Over the course of…
Group Activity
Humour, Laughter & Comedy
Improvisation
Workshop
Workshop 3: The Story of Us — A Narrative Identity Experience for Groups Duration: 40–120 minutesFormat: Group exploration, light writing, small-group dialogue Description:The Story of Us brings people together through narrative identity—exploring who we are, what we value,…
Creative Writing
Empathy Exercises
Group Activity
Workshop
A collaborative storytelling workshop that turns teams into co-authors. Through guided prompts, shared reflection, and light improvisation, participants build a collective narrative about who they are as a group—what drives them, what connects them, and what they value.…
Workshop
A short, practical workshop designed to help people turn their important messages into vivid, emotionally engaging stories. Participants are invited to bring a real message they want to communicate, and leave with a short, powerful story that helps…
Communication Skills Practice
Public Speaking
Storytelling
Workshop
Take this 30 minute pill to improve your non-verbal communication skills. In this session you will learn practical tools and tips that you can apply on your next presentation or public speech. The pill is a one-on-one hands-on…
Body Awareness / Interoception
Communication Skills Practice
Public Speaking
Workshop
Same as the Substance Pill but to the max! In this session we will take a whole hour to learn and improve your non-verbal communication skills, your voice and your message. We will work on a specific presentation…
Body Awareness / Interoception
Communication Skills Practice
Public Speaking
Workshop
In a distracted, busy, and stressful world, the ability to become fully present, to oneself and to others, is an essential capacity for wellbeing and leadership. This full-day experience invites participants to slow down, re-engage the senses, and…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
This introductory and reflective session draws on neuroscience research and strategic leadership practices to help leaders discover the transformative power of strategic silence. Leaders will explore how intentional pauses, reflective listening, and mindful presence can dramatically enhance attention…
Active Listening
Communication Skills Practice
Journalling & Reflection
Workshop
(Flagship Integrative Experience) A high-impact immersive workshop for leaders and teams seeking to reconnect creativity, purpose, and presence. Drawing on psychology, theology, and the art of perfumery, this experience blends evidence-based contemplative tools with sensory exploration to unlock…
Breathwork
Creative Activity
Group Activity
Workshop
The Talent Advantage Lab – Designing High-Performance Teams That Scale An interactive, strategy-meets-psychology workshop designed for leadership teams and HR partners navigating growth, complexity, and performance pressure. This session transforms “people strategy” from theory into tangible systems that…
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Format: Interactive + sensory Experience:A calming, shared tea experience designed to help teams pause, reset, and reconnect. Participants are guided through a structured tea ritual that combines mindful attention, light education on herbal benefits, and gentle reflection. This…
Breathwork
Group Activity
Journalling & Reflection
Workshop
An interactive group experience that gets teams on their feet, energized, and fully present. The Team Energizer is a dynamic online experience designed to quickly lift energy, boost engagement, and bring teams into the room — mentally and…
Body Awareness / Interoception
Group Activity
Movement Activities
Workshop
For many new boards and senior leadership teams, the hardest part is not agreeing on the mission – it is learning how to think effectively together under pressure. This short, practical Council helps senior leaders to think better together…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Description:A reflective and energizing session that helps teams strengthen trust and openness through guided dialogue and experiential activities. Participants explore how care, sincerity, reliability, and competence shape relationships at work. Through pair reflections and group sharing, they build…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
“Trust isn’t magic — it’s math. Learn the formula that makes people believe in you.” Trust is often seen as intangible, but it’s actually built through a repeatable pattern of behaviors. In this dynamic, interactive workshop, participants will…
Workshop
About the links between images and truth. Understanding how an image is made and how our eyes see it
Attentive Work
Creating Visual Art
Workshop
An elegant and captivating concert that redefines the perception of the ukulele. I will perform a curated repertoire of Renaissance lute dances, Baroque melodies by composers like Bach and Vivaldi, and classical guitar masterpieces, all specially arranged for…
Music Listening
Playing Instruments
Sensory Experience
Workshop
What it is A candid and strategic session that goes beyond design sketches to address the unspoken challenges and unique superpowers of being a designer of color in the global market. This workshop provides a roadmap for navigating…
Communication Skills Practice
Cooperative Problem-Solving
Creative Activity
Workshop
Long before arguments are made, decisions and impressions are already taking shape. This session invites participants to explore how their physical presence — posture, voice, movement, and energy — silently shapes conversations. Using experiential activities rooted in perception,…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
