Culture Vitale
Explore published workshops and their public pages.
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Attendees are guided through a series of creative writing exercises designed to help them explore their creativity without judgment. Through a series of short writing "sprints" we relax into our own creative flow. These exercises are designed to…
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This introductory session helps teams and leaders better understand individual preferences, motivation drivers, and collaboration styles — and how these differences can be intentionally leveraged to improve performance and innovation. Personality diversity is often present in teams but…
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Our bodies hold stories and emotions that our minds often overlook. This session invites you to reconnect with your body’s wisdom, gently releasing the tension, stress, and unprocessed emotions it carries. Through guided hypnosis and somatic awareness, you…
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An interactive journey into how we think, feel, and connect with others. Using the DISC model and the SCARF framework, participants discover their unique drivers and patterns while exploring what creates trust, motivation, and flow in groups. A…
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Overview Transform imposter syndrome from a leadership liability into authentic power. This workshop reframes vulnerability as strength while building genuine confidence and self-compassion Workshop Structure • Recognition (12 min): Imposter syndrome identification and roots • Reframing (18 min):…
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Overview Transform imposter syndrome from a leadership liability into authentic power. This workshop reframes vulnerability as strength while building genuine confidence and self-compassion. Learning Objectives • Recognize and understand imposter syndrome patterns • Reframe vulnerability as a leadership…
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Overview Transform imposter syndrome from a leadership liability into authentic power. This workshop reframes vulnerability as strength while building genuine confidence and self-compassion. Learning Objectives • Recognize and understand imposter syndrome patterns • Reframe vulnerability as a leadership…
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An experiential workshop designed to strengthen awareness of how we listen, speak, and participate in teams. Through interactive theatre-based methods, participants explore what holds people back from contributing, surface hidden tensions and power dynamics, and practice healthier ways…
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Swap the hum of the air conditioner for the resonance of singing bowls. This session is designed specifically for those who spend their days navigating spreadsheets, back-to-back meetings, and the "tech neck" that comes with it. We’ve paired…
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Format: Interactive / Team-Building through Improvisation and Theatre Games Description:“Unscripted Connections” is an energizing and heart-opening session where participants rediscover the art of communication, collaboration, and spontaneity through improvisation and theatre-based exercises. In this playful yet structured experience,…
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A leadership laboratory to recalibrate how we perceive, decide, and relate in times of accelerated change. This lab invites leaders and teams into an immersive space where culture, perception, and embodiment intersect. Participants explore the unseen dynamics shaping…
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Duration: 60 mins Focus: Wellbeing + Self-Alignment + Emotional Clarity Summary: Combines my bespoke Inner Alignment Method with sound healing for self-awareness, balance and clarity. Flow: 5–10 mins: Grounding + intention setting 15–20 mins: Guided Inner Alignment meditation 25–30 mins:…
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A practical, hands-on session that teaches participants to identify and break unhelpful thought patterns that drain energy and focus. Through EFT tapping and guided reflection, participants learn tools to stop spiraling thoughts and reset their mindset for clarity…
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An immersive sound therapy experience using Tibetan singing bowls, gongs, and instruments to release tension, recalibrate energy, and restore mental clarity. Participants are guided through gentle movement and a deep sound bath, naturally entering alpha and theta brainwave…
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A Hands-On Haute-Couture Masterclass Clothes are a reflection of who we are. Each item is more than just clothing, it's a story told in stitches. During this one-day workshop, you will discover the entire process of upcycling, from…
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Conflicts are a part of our world, and they manifest in many areas of our lives. This practical session will help to uncover how best to handle difficult encounters that may arise.
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This session focuses on the gap that often exists between declared values and actual behaviors — both at an individual and organizational level. Main focus: Exploring common value-behavior misalignments in teams and organizations Understanding the emotional and contextual…
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Values You Can Feel helps teams move beyond values as aspirational language and into values as lived experience. Participants reflect on real moments when values were clearly present and moments when they quietly disappeared. Through storytelling, guided reflection,…
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Wie funktioniert gutes Miteinander? Was beinhaltet Beziehung? Beziehung ist Kommunikation. Alles ist Kommunikation, verbal und non-verbal. Kommunikation definiert den Rahmen und das wie, das Miteinander. Kommunikation fängt immer bei mir selbst an. Wer bin ich, was will ich,…
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A grounding meditation using traditional Tibetan singing bowls known for their rich, resonant overtones. These frequencies gently penetrate muscles and connective tissues, creating a massage-like effect that releases deep physical tension. Participants will lie down on a mat…
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Ich begleite Sie in einer 30-90 min. Abfolge aufeinander zugeschnittener Yoga-Positionen (Asana) inklusive Atemtechniken (Pranayama) und Meditation (Dhyana). Die Länge der Einheit, den Schwierigkeitsgrad, die Raumatmosphäre und die musikalische Begleitung können Sie gern ganz individuell mit mir besprechen.
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A hands-on workshop that teaches organizations how to design premium client journeys that create emotional loyalty, not just satisfaction. Built from aviation and luxury hospitality standards where every detail defines perception. What this solves Most companies: focus on…
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A conversation on any topic of your choice. We explore the ethical dimensions, the metaphysical properties, and epistemological realities. I draw on my background in Philosophy and Education to provide you with advanced insights and direction. From debating…
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This workshop is designed for entrepreneurs, leaders, and teams who struggle with showing up online. Fear of judgment, perfectionism, or “not knowing what to say” often hold people back from sharing their voice and building a strong personal…
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“We have the authority to choose the story that empowers our body with wisdom, quiets our immune system, and affords us the opportunity to smile with a deep knowing that everything is unfolding exactly as it should to…
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An inspiring and reflective workshop to set intentions and design a vision board for 2026. Perfect for dreaming big and turning ideas into visual goals. What it covers: Reflecting on the past year and letting go “Life Pie”…
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A hands-on session where employees create their own vision boards, combining images, words, and symbols to reflect personal and professional aspirations. This creative process helps participants clarify goals while engaging in a relaxing and inspiring activity.
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A hands-on session where employees create their own vision boards, combining images, words, and symbols to reflect personal and professional aspirations. This creative process helps participants clarify goals while engaging in a relaxing and inspiring activity.
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Un atelier de projection d’équipe mêlant visualisation collective, collage, et mini-constellation. Favorise une vision partagée, la créativité, et la motivation d’équipe autour d’un projet ou d’une ambition commune.
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This experiential session invites teams to co-create a shared vision using collage and symbolic imagery. Through guided prompts, participants explore what an 'ideal collaboration' looks like, compare it with current realities, and reflect on meaningful next steps.
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A transformational experience guiding leaders to bridge the gap between vision and execution. Anne helps participants identify their defining leadership narrative, reframe obstacles as opportunities, and design a personal and professional roadmap that aligns with purpose. Drawing from…
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Iuliana Bogdanova offers mixed media art workshops that blend photography with traditional painting and drawing techniques. With experience teaching in NGOs and using a psychology-informed approach, these sessions help participants connect, enhance their well-being, and express their ideas…
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Drawing and paintings, after 3 months students learn how to paint professionally as artists
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Participants are guided through a structured, hands-on session to explore their personal and professional aspirations. Using magazines, colors, images, and other creative materials, each attendee creates a Visual Dreams Board. The activity is structured in coaching-driven steps: Reflection…
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This personalized mentorship helps people who enjoy photography develop their own visual style. Through guided exercises and tailored feedback, participants will explore their perspective, refine their creative vision, and bring a distinctive approach to the way they see…
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This session focuses on vitality — not as drive or output, but as the spontaneous availability of energy that supports presence, motivation, and clarity. Rather than asking how to regulate effort, this session explores how energy emerges under…
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The 60-minute corporate breathwork experience that centres the transformative power of breath—delivering deep clarity, joyful connection, and renewed energy for high-performing teams. Paulina welcomes the group with a warm invitation to arrive fully, setting a safe and uplifting…
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Exposición de marco teórico con alta participación de la audiencia y breves ejercicios personales. "Vivir es mucho más que ocuparse de las obligaciones para luego proporcionarse momentos de ocio. Vivir con un propósito claro alegra nuestros días, nos…
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Questa sessione pratica aiuta i partecipanti a scoprire e potenziare la propria voce, espressività e presenza scenica, strumenti fondamentali per comunicare con sicurezza in riunioni, presentazioni o eventi aziendali. Attraverso esercizi di respirazione, improvvisazione e micro-recitate, i partecipanti…
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A practical and high-impact session designed to enhance voice projection, confidence, and communication presence in professional environments. Drawing from classical Arabic vocal techniques and performance training, participants learn how to control breath, project their voice, and communicate with…
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Format: Group workshop Description:The Voice & Presence Lab is an engaging, theatre-inspired communication workshop designed to help participants strengthen their voice, presence, and confidence in professional settings. Through practical acting and voice techniques, participants learn how to use…
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This workshop is designed to, find your unique tone using singing and voice exercises, strengthen the voice & boost confidence. We will explore some practical vocal tools to improve flow and expressive ease. Warm ups & warm downs…
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60 minute workshops drawing from voice and stagecraft practices and activities in order to improve body/voice connection, confidence, and expressive freedom. Groups of up to 10 people. Can be tailored to shorter/longer sessions or different group sizes.
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Full-Day Team Cohesion Experience Description: A comprehensive day-long journey that uses voice activation and musical ceremony to build deeper trust, psychological safety, and authentic communication within teams. Participants move through guided voice exercises, group harmonization, and vulnerable sharing…
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This is a lecture about the nature of human's voice based on anatomy and nervous system scientific knowledge. Why voice gives a boost for your life quality? How is voice and speech connected with health and leadership on…
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Inspired by Vishen Lakhiani’s Six-Phase Meditation, this guided morning practice helps participants start the day with focus, clarity, and emotional balance. Over 30–45 minutes, they are guided through intention-setting, gratitude, visualisation, and stress-release techniques — leaving them energised…
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Embodiment neu Erleben! Der tragende Weg führ von innen nach außen. Durch den Körper in die Aktion. Selten andersherum. Was davon brauche ich für erfolgreiches Management? Wie kann ich das für meine Zielerreichung im beruflichen und privaten Leben…
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In this inspiring and interactive session, participants explore the powerful connection between creativity, brain health, and cultural wellbeing — especially in an era shaped by artificial intelligence. Through a blend of brief creative exercises, personal reflection, and neuroscience-based…
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This interactive 60-minute workshop introduces participants to key poetic devices—sound, rhythm, imagery, and metaphor—through examples and hands-on writing exercises. Participants first explore examples of poetry to see devices in action, then create their own short poems inspired by…
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Building upon the perception of art as a space of transformation, this workshop will aim to present an understanding of the role of art in enabling a distinct from the Western contemporary perception of water: a vision that…
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In this immersive botanical watercolor workshop, participants are invited to slow down, observe, and express themselves through the delicate art of painting nature. Guided step by step, each person will explore basic watercolor techniques, color, shape, and flow…
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Learn wax carving jewellery in a 4 hour workshop, and make your own design from scratch to finish.
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Type: Interactive workshop Ideal duration: 30–75 minutes Description: A lively and thought-provoking session exploring the messages people send before they speak, while they speak, and when they say nothing at all. This experience helps participants become more aware…
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Participants: Kids (group of up to 25 people). Sessions are 45 minutes. Participants will learn about different seasons, cultures, and holidays, and will complete an artwork each class. I will introduce holidays such as Diwali, Hanukkah, and…
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What does trust actually look like inside a team — not in theory, but on a Tuesday afternoon when everything is running late? This session is built around collective sense-making. For each pillar of team effectiveness — trust,…
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Led weekly corporate movement and breathwork sessions for 4 consecutive years at Crown Plaza Hotel, working with top managers, executives, and staff to harmonize team energy, reduce chronic stress, relieve work-related physical pain, and cultivate a healthier, high-performance…
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I bet all of you have tried losing weight unsuccessfully a million times. I am here to tell you all the secrets and the blunt truths, backed by science. This way you get to lose the weight and…
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1-hour to half-day, during the workday A memorable event that connects, recharges, and inspires - together Features: Introductory tone: suitable for all levels, offers practical tools for body and mind - adapted to office life Engaging format: a…
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A practical, experiential programme to enhance workplace well-being. Ongoing sessions can also be provided for long term engagement for leaders and employees. Training includes strategies for self-regulation and managing others.
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In this interactive session we introduce the pillars of wellbeing - 5 key areas that research shows are essential for wellbeing and impact at work. We look at a key tool to improve each area as well as…