Workshop
Duration: 60–90 minutesGroup Size: 6–30 participantsFormat: Interactive, high-energy, facilitator-led Description:This interactive improv workshop introduces participants to the core principles of improvisation — with a focus on communication, adaptability, and collaboration. Through a series of structured, accessible games and…
Active Listening
Communication Skills Practice
Group Activity
Workshop
A slow and grounding practice focused on long-held postures to release deep tension, calm the nervous system, and create space in both body and mind. Ideal for stress reduction and recovery.
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
In Yin Yoga we focus on tuning inside and finding the stillness in the poses. The positions are all on the mat, and every position is held from 1 to 5 minutes to give the body time to…
Body Awareness / Interoception
Body Scan & Body Awareness
Mindfulness
Workshop
I can offer Kundalini and Hatha Yoga session but also Yoga for Emotional Release. I integrate somatic movement and breathwork into my practice, allowing clients to reconnect with their physical selves and release stored tension that words alone…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Empower your team with integrative wellness practices that seamlessly blend into both professional and personal life. Investing in your team’s wellbeing in this way will cultivate a thriving, resilient, and purpose-driven organization. Options: Chair yoga. Strength. Stretching. Inversions.…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
In this offereing, a group of up to 50 is guided through a restful and meditative yogic practice accompanied by live music.
Workshop
Attendees will be guided through a gentle yoga flow followed by a calming guided meditation. All levels are welcome!
Meditation
Mindfulness
Yoga
Workshop
A dynamic yet accessible yoga session designed for office workers. Movements target areas affected by long hours of sitting—back, shoulders, and hips—helping participants release tension, improve posture, and feel energized.
Workshop
This is an engaging, down-to-earth workshop that demystifies yoga and shows how ancient practices can improve everyday performance, focus, and wellbeing at work. The session unfolds in four parts: 1) Introduction and Setting Up Context & Intention (20…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Perfect for beginners, or those that simply want to go deeper in their practice, group Yoga sessions with Katie incorporate simple mindfulness techniques, a yoga flow tailorable to your body’s needs, meditation/mantra work and intention setting. Great for…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
I am teaching traditional Hatha combining it with intuitive movement to create a safe and inclusive environment for participants to connect to their body. In my classes I like to focus on flexibility and mobility but equally important…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Découvrez comment notre corps, orchestre de fréquences vibratoires, peut être rééquilibré et harmonisé par la simple vibration de votre voix, offrant guérison et bien-être. Pas besoin de savoir chanter comme un professionnel. La technique du yoga du son…
Body Scan & Body Awareness
Breathwork
Group Singing
Workshop
Description:Yoga for Focus & Balance is a calming, accessible yoga session designed to help participants reset, recharge, and reconnect with their bodies. This workshop blends mindful movement, breathwork, and simple strength-building exercises to support physical wellbeing and mental…
Balance + Coordination Exercise
Body Scan & Body Awareness
Breathwork
Workshop
A dynamic, accessible yoga session designed for all levels, combining mindful movement, breathwork, and short meditation exercises. Participants are guided to reconnect with their bodies, release tension, and cultivate focus, both physically and mentally. Integrates somatic awareness techniques…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
A gentle, grounding yoga session designed to support nervous system regulation, stress relief, and emotional balance. The practice combines slow, mindful movement, conscious breathing, and moments of stillness to help participants shift out of chronic stress and into…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A yoga class designed to help relax the mind, blending restorative and dynamic techniques. There is a guided art-based exercise to reflect on intentions around work-life balance.
Workshop
Cette séance combine deux styles de yoga complémentaires pour offrir une expérience complète. La première partie, axée sur le Hatha Yoga, permet de renforcer les muscles profonds, d'améliorer l'ancrage et de développer la résilience par le maintien des…
Breath & Nervous System Regulation
Movement & Embodiment
Yoga
Balance
Energy
Focus
Corporate Yoga & Stretching
Nervous System Literacy & Regulation
Somatic Movement & Body-Based Wellbeing
Workshop
Yoga in Motion is a guided yoga session designed to help participants release tension, build energy, and restore balance — both physically and mentally. Suitable for all levels, from beginners to regular practitioners, this session combines gentle movement,…
Workshop
I have been teaching yoga in studios and clubhouses in Hong Kong. The themes I share with studios include: Yin Yang Yoga Relaxing Stretch with Singing Bowl Basic Yoga
Body Scan & Body Awareness
Breathwork
Sound Frequencies
Workshop
Invest in Well-being with Personalized Yoga Classes In today’s fast-paced world, balance and resilience are essential. My yoga programs are designed to support professionals, families, and organizations in achieving greater health, focus, and harmony. With over 20 years…
Workshop
Based on the theme of the event, Jean weaves this into the sound therapy session through the Yoga Nidra and relaxation part of the journey. Jean will invite individuals to tune into their bodies first through breath which…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
Yoga Nidra, often referred to as yogic sleep, is a deeply restorative guided meditation practice designed to help participants enter a state of profound relaxation while maintaining full conscious awareness. This immersive experience invites attendees to step away…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Workshop
A 60–90 minute yoga class in English or Italian tailored for corporate teams or partners. This can be a wonderful opportunity for participants to recharge, improve wellbeing, and foster a sense of balance during the workday or in…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
WHAT IS CONSCIOUS SOMATIC PROPRIOCEPTIVE INTEGRATION? THIS DEVELOPMENT BRIDGES THE GAP BETWEEN THE PHYSIOLOGICAL FUNCTIONS OF THE BODY AND THE CONSCIOUS MIND, OFTEN USED IN THERAPY MOVEMENT PRACTICES TO ADDRESS ISSUES LIKE CHRONIC PAIN, TRAUMA, AND POOR POSTURE,…
Body Awareness / Interoception
Body Scan & Body Awareness
Good Posture
Workshop
Adressé à tous, cet atelier vous propose une introduction au Yoga Vinyasa (fluidité, mouvement, étirement, renforcement) associé à des techniques de Pranayama guidé (techniques de respiration). L'atelier se décompose en 3 phases : un moment de centrage, respiration,…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
A guided session of yoga, mindfulness and breathwork (different types of yoga available), to target different benefits: reduce stress, increase productivity, relax certain body parts... While being inclusive of disabilities and adding some naturopathe theory to it.
Body Scan & Body Awareness
Breathwork
Mindfulness
Workshop
Cet atelier propose une approche hybride mêlant yoga et mouvements de danse ancestrale. Les participants seront guidés à travers : - L'apprentissage de mouvements circulaires, ondulatoires, tremblés et vibrés ("les 8"). - Des techniques de respiration consciencieuse pour…
Breath & Nervous System Regulation
Dancing / Expressive Movement
Yoga
Awareness
Energy
Relaxation
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Corporate Yoga & Stretching
Dance, Choreography, Movement Arts & Body Expression
Workshop
A typical yoga session with me will include a short meditation paired with Pranayama breath work to start. For a corporate setting, the class would then transition to a light warm up and some basic yoga poses with…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Attendees will be guided through a non-dogmatic Kundalini Yoga session designed to promote clarity, creativity, balance, and stress release in a corporate environment. This workshop is open to everyone — no experience required — and is fully accessible,…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Participants are guided through a structured session of yoga and meditation designed to connect body and mind. The practice is accompanied by live violin music, specifically composed to deepen the state of calm and focus. The experience culminates…
Dancing / Expressive Movement
Group Activity
Group Cocreation
Connection
Creativity
Team Dynamics
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Corporate Yoga & Stretching
Dance, Choreography, Movement Arts & Body Expression
Workshop
Participants will connect with their true self by discovering their unique voices. They will go through a series of body awareness, breathing and sound routines to manifest their natural voices .
Workshop
As an electrical engineer, I was the only or one of few in most of my classes and early career as a software engineer. As I rose into leadership, my competence was regularly questioned. I struggled a lot…
Communication Skills Practice
Group Activity
Psychological Safety
Workshop
Reframe your mindset and take ownership of your creative potential. You don’t have to paint or sculpt to think like an artist. This holistic workshop encourages participants to view their work and life through a lens of intention…
Gamification
Goal Alignment
Ideation
Workshop
This is a great workshop based on the book by Jinny Ditser to get the whole team working from the same perspective. The workshop is designed to focus people’s attention on a yearlong process to get measurable results.
Workshop
Body language is far from a matter of ‘one size fits all’. Through a series of practical, playful exercises, we equip participants with greater insight into the nuances displayed by others, as well as small adjustments they can…
Body Awareness / Interoception
Communication Skills Practice
Improvisation
Workshop
You would like to bring your skincare to the next level, but don't really know how? This workshop is for you! I will let you dive into the world of clean and holistic skincare routines,a dapted to your…
Scent & Olfactive
Sensory Experience
Workshop
You were alwas wondering which colours really make you shine bright and how to comine? During this workshop every participant will have the chance to make a colour analysis to find out the colours that best suit them.…
Colors Exposure
Workshop
Step out of the ordinary workday and explore personal style as a tool for self-expression and confidence. This interactive workshop (1–4 hours) combines fun, reflection, and practical insights to help participants shine both personally and professionally. What to…
Colors Exposure
Creative Activity
Doing Art
Workshop
A premium, sensory-led wellbeing experience designed to create deep relaxation, nervous system regulation and a sense of spacious mental clarity. The Floating Sound Journey invites participants into a calm, immersive environment where sound and gentle water-based relaxation combine…
Body Scan & Body Awareness
Breathwork
Group Activity
Workshop
A premium wellbeing experience designed for leaders and high-performing teams to reset, recalibrate, and restore clarity. This immersive session combines guided breathwork, slow yin-based movement, and therapeutic sound healing to regulate the nervous system and support mental clarity,…
Breathwork
Mindfulness
Movement Activities
Workshop
A calming, restorative experience designed to help participants slow down, regulate the nervous system, release mental overwhelm and return to a clearer, more focused state. This guided sound-based relaxation supports teams in slowing down, resetting and reconnecting with…
Body Scan & Body Awareness
Meditation
Mindfulness
Workshop
A structured and uplifting visioning experience that helps participants reconnect with direction, motivation and purpose, while also encouraging creativity and fresh perspective. Attendees are guided through a short, energetic grounding experience using sound healing with a reflective visualisation…
Creating Visual Art
Creative Activity
Goal Alignment
Workshop
Duration: 60–120 minutes Format: Guided Group Breathwork, Emotional Awareness Practice & Reflective Creativity Description A restorative, neuroscience-based breathwork and emotional awareness workshop designed to help teams release stress, reset their nervous systems, and reconnect to presence. Participants are…
