Workshop
A creative mindfulness experience for de-stress, focus & mental clarity An art-based wellbeing session designed to help participants step away from screens and slow down through gentle, analogue creative practice. This experience focuses on simple, calming processes that…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
A reflective and strategic team workshop, where group dynamics and culture are decoded through nature's blueprints and translated into a concrete 30-day team experiment. Drawing on examples from ant colonies, mycelium networks, wolf packs, and coral reefs, teams…
Cooperative Problem-Solving
Creative Activity
Goal Alignment
Workshop
We start with a body scan where the participants are guided to bring the focus on their body and their breathing. Then we go through a creative writing journey defining what is home to them. Participants are encouraged…
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Workshop
Regeneration is more than a sustainability buzzword. It is a fundamentally different way of relating to work, leadership and life — one rooted in cycles, reciprocity, and renewal rather than extraction and depletion. This session introduces the principles…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Yoyo
Workshop
Identify the strengths, behaviours, and signature qualities that set your team apart This energising session helps teams uncover their unique assets, the strengths, behaviours, rituals, and ways of working that define them. It works as both a team-building…
Communication Skills Practice
Goal Alignment
Group Activity
Workshop
This workshop invites the participants to focus on what they need and want in their life, in order to set goals and to improve their mental health. The workshop includes: A guided meditation for participants to connect to…
Active Listening
Body Scan & Body Awareness
Creative Activity
Workshop
Communication is not just words — it is also breath, tone, posture, and nervous system state. What we sense unconsciously matters infinitely more that what we can say. Time to master the communication you never expressed, but everybody…
Active Listening
Body Scan & Body Awareness
Breathwork
Workshop
We all know innovation when we see it: a new way of thinking, a more streamlined system, a different way of seeing a product, and for many us, we might think, "Why didn't I think of that?" Good question!…
Active Listening
Communication Skills Practice
Group Activity
Workshop
A candid, thought-provoking session led by an HR leader who has implemented AI tools across multinational teams in real organizational settings. Attendees are first guided through a live demonstration of AI in action across core HR and leadership…
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
What it is A transformative session for passionate professionals, creators, and entrepreneurs whose personal identity is deeply intertwined with their work. This is not about time-management tricks, but about creating a symbiotic relationship with your passion to prevent…
Attentive Work
Cognitive Reframing
Journalling & Reflection
Workshop
The most consequential decisions leaders make are rarely about strategy. They are about identity: who they are when the pressure is highest, what they will and will not compromise, and whether their actions align with what they actually…
Active Listening
Empathy Exercises
Group Activity
Workshop
Understand your audience to strengthen teamwork, empathy, and alignment This session helps teams deeply understand who they serve, what their audiences value, and how this shapes their daily decisions. Participants explore the motivations, frustrations, needs, and expectations of…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
This workshop helps participants develop greater awareness of posture, movement and daily habits that impact long-term wellbeing. We will discuss common workplace posture challenges, even for those not working at a traditional desk, simple movements to release tension,…
Body Awareness / Interoception
Good Posture
Movement Activities
Awareness
Performance
Wellbeing
Chair Stretch & Desk Mobility
Corporate Yoga & Stretching
Workshop
Overview A guided wine tasting designed to engage the senses, improve presence, and foster subtle team connection. Participants are invited to observe, taste, and reflect in a structured, professional setting. It’s fun, relaxed, and safe for corporate groups.…
Group Activity
Mindful Tasting
Mindfulness
Workshop
This workshop provides an immersive journey into the world of wine, perfect for corporate events, private gatherings, or wine enthusiast groups. Interactive Tasting: Learn the art of wine tasting through guided exercises and sensory exploration, sampling a curated…
Communication Skills Practice
Mindful Tasting
Sensory Experience
Workshop
A sensory and social session exploring the art of wine tasting. Participants are guided through a curated selection of wines, discovering unique aromas, flavors, and textures while learning about origins, grape varieties, and pairing principles.
Workshop
A brisk yet gentle outdoor reset that works even in cold weather. Steps: – Briefing, clothing check, phones to silent. – Warm-up mobility + breathing to build comfortable heat. – Silent “soundwalk” to notice winter quiet and distance…
Body Scan & Body Awareness
Breathwork
Closing Rituals
Workshop
A neuroscience-informed, EQ-led session that gives teams and their leaders a shared language for navigating change — before it hits hardest The experience Change doesn't feel the same for everyone — and that's not weakness, it's neuroscience. When…
Communication Skills Practice
Empathy Exercises
Mental Health Literacy
Workshop
Targeted coaching for women leaders and high-potential talents focusing on visibility, confidence, and navigating complex organizational dynamics with authority and authenticity. What I offer concretely Exploration of leadership identity and self-positioning Visibility and influence strategies (meetings, stakeholders, narratives)…
Affirmations
Communication Skills Practice
Journalling & Reflection
Workshop
An engaging session addressing the challenges and opportunities for women in digital spaces. Through reflective exercises and group dialogue, participants explore strategies for empowerment, allyship, and inclusive leadership.
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
This is a practical and empowering talk designed to help employees understand how hormonal health impacts energy, focus, mood, and performance at work. This talk covers menstrual health, perimenopause, menopause, and how workplaces can better support women across…
Communication Skills Practice
Mental Health Literacy
Workshop
A mindful session designed to support women’s wellbeing, combining guided breathing, gentle pelvic floor exercises, and techniques to release tension in the legs. Participants leave feeling more relaxed, grounded, and with a sense of lightness and renewed energy…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Depending on the selected session length, attendees will first receive an introduction to the notion of the wonder room or cabinet of curiosities from an art-historical perspective. The session is then followed by spatial, interactive observation exercises, culminating…
Attentive Work
Cooperative Problem-Solving
Creative Activity
Workshop
In today’s fast-paced and cognitively demanding work environments, Wonder Walks offers organizations an experiential programme that combines walking, autobiographical writing, and mindful observation to support well-being, reflection, and relational awareness. The practice of walking—slowing the body while opening…
Active Listening
Body Scan & Body Awareness
Creative Writing
Workshop
A high-energy, collaborative workshop designed to spark creativity and strengthen team dynamics. Through poetic prompts, group activities, and playful writing exercises, participants co-create and explore new ways of thinking, expressing, and working together.
Creative Activity
Creative Writing
Group Activity
Workshop
This is a workshop of helping people change their relationship with their inner critic. You will learn: How to work with your inner critic rather than against them, how to understand an inner critic part and their role…
Active Listening
Attentive Work
Cognitive Reframing
Workshop
his workshop helps professionals create balance by understanding stress patterns, setting boundaries, and designing a sustainable daily routine. Participants will explore practical strategies to manage energy, reduce overwhelm, and maintain productivity without sacrificing wellbeing.
Cognitive Reframing
Journalling & Reflection
Mental Health Literacy
Workshop
Duration: 10–30 minutesGroup size: FlexibleFormat: Seated or standing, in regular work clothesTarget group: All employees, regardless of role, fitness level, or work setting Location: Live, Hybrid, Remote Description Workday Energy Reset is a short, structured well-being break designed…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
An engaging and interactive session designed to help teams become more aware of cultural dynamics in the workplace. Through real-life scenarios and creative group exercises, participants will explore how different cultural values influence communication, collaboration, and conflict—and how…
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
The aim of the workshop is to help employees and management create an environment where employees will have loyalty towards the company and overall organizational motivation will increase. This will result in the alignment of attitudes, values, and…
Creating Visual Art
Goal Alignment
Group Activity
Workshop
This short and practical workshop is designed for professionals who want to maintain their energy, focus and clarity throughout the workday, without adding pressure or unrealistic routines. In a fast-paced professional environment, energy tends to fluctuate: mental fatigue,…
Attentive Work
Body Scan & Body Awareness
Breathwork
Workshop
Cet atelier propose une immersion dans l’univers du design floral appliqué à l’art de la table. À travers une mise en situation en atelier, les participants sont invités à découvrir comment les fleurs peuvent transformer une table en…
Creating Visual Art
Creative Activity
Group Activity
Workshop
Duration: 90 minutes Group size: 12–25 participants Overview and Purpose This workshop uses the tools of physical theatre to enhance team cohesion, communication, and collective awareness. Through guided movement and body-based exercises, participants will explore trust, creativity, and…
Body Awareness / Interoception
Breathwork
Communication Skills Practice
Workshop
Session Overview A fast-paced high-energy, immediately actionable workshop for corporate professionals, executives, and teams who present on video, lead virtual meetings, or face camera-based communications in their roles. Participants leave with concrete techniques to project authority, reduce on-camera…
Communication Skills Practice
Public Speaking
Roleplay / Simulation
Workshop
Duration: 90 minutes Group size: 12–25 participants Overview and Purpose This workshop combines physical theatre with mindful movement to enhance personal well-being and body awareness. Participants reconnect with their bodies, release stress, and explore playful, creative ways of…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
Session Overview Specifically designed for executives, board members, and senior leaders who host internal townhalls, client events, product launches, or webinars. This masterclass teaches the broadcast hosting techniques that command respect, maintain audience engagement, and project institutional credibility—skills…
Active Listening
Communication Skills Practice
Public Speaking
Workshop
Percorsi esperienziali per sviluppare consapevolezza, ascolto e collaborazione nei gruppi di lavoro. Risultato: miglioramento della comunicazione interna, maggiore coesione e incremento della produttività.
Workshop
Il mio workshop è un’esperienza di movimento-terapia basata sull’ascolto profondo del corpo e sull’improvvisazione guidata.Ha una durata di 1 ora e si sviluppa come un viaggio sensoriale e creativo, accessibile anche a chi non ha mai praticato danza.…
Body Awareness / Interoception
Body Scan & Body Awareness
Creative Activity
Workshop
Coaching leadership workshop for managers at all levels, an interactive introduction training in coaching skills for managers. The workshop guides the participants into an experience of coaching leader behaviours and skills, through deliberate exercises, with feedback sessions and…
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
Cultivate mindfulness, explore its science-backed benefits, and discover personalized practices to enhance your wellbeing. Agenda is the following: What is Mindfulness? What are some health benefits of practicing Mindfulness? The science of Mindfulness. Cultivate Mindfulness to not have…
Workshop
Stress is a normal part of life, but it is essential to find healthy ways to manage it with stress relief strategies for an enhanced physical, mental, emotional wellbeing. Agenda is as following: What is Stress? What are…
Workshop
Learn about fixed and growth mindsets, their benefits and challenges, develop your own growth mindset, and start applying it. Agenda is the following: What is a fixed vs a growth mindset? What are some benefits & challenges of…
Workshop
Learn how to eat healthy, get strategies, swap suggestions, and tips to get started. Agenda is the following: What is a healthy diet? Why do we need the 3 groups of food & what are the benefits of…
Workshop
Uncover your core values, define your purpose, and create a roadmap for a fulfilling and purpose-driven life. Agenda is the following: What are Values & Purpose? What are some benefits of defining them? Identify your Core Values. Define…
Workshop
Get reminded of the basics of sleep, figure out your sleep challenges & patterns, and get tips to promote better sleep.
Workshop
Learn what Self-care is, unfold your challenges and discover strategies to improve your overall well-being. Agenda is the following: What is Self-Care? What are some benefits? What are your challenges? Build it up with a few strategies &…
Workshop
Explore the importance of relationships, their impact on wellbeing, and strategies for building healthy and fulfilling connections. Agenda is the following: What is meant by relationship? What are some health benefits of strengthening your support network? Cultivate positive…
Workshop
Unfold your challenges about work-life balance to thrive in Life & Work. Agenda is the following: What is Work-Life Balance? Benefits on our wellbeing What, where is your challenge about it? Strategies to find balance Let’s develop your…
Workshop
Time/task management best practices: Assess, systemize, prioritize, and optimize. Agenda is the following: Assess where you are Have a system Prioritise your work Work smarter to be more effective Summary, Support & Q&As
Workshop
Learn what positive thinking is, its benefits, how to identify your challenges to it, strategies to develop it, and concrete steps to get started. Agenda is the following: What is a positive thinking mindset? What are some benefits…
Workshop
Workshop de 45 minutos para acercar a los participantes a la práctica de los mantras desde su historia, significado y formas creativas de integración, para fomentar bienestar y conexión interior. Estructura del Taller: 1. Bienvenida e Introducción (5…
Journalling & Reflection
Meditation
Singing
Workshop
Este taller de 35 minutos esta diseñado para fomentar el bienestar, reducir el estrés y aumentar la concentración del equipo a través de técnicas de meditación guiada y vibraciones sonoras. Estructura: Bienvenida e introducción (5 min) Respiración consciente…
Breathwork
Meditation
Mindfulness
Workshop
In this performance, songs in Swahili, Spanish, French, Irish, in varied musical genres from around the world (afro-beat, jazz, reggae, ska, swing, rock, waltz, etc.) are performed in an interactive style, giving the audience an introduction to a…
Workshop
A 90-minute guided analog reflection experience designed specifically for professional teams. Using structured pen-and-paper prompts, participants individually explore a current challenge, identify what it is asking of them, and define one clear action to take forward. The session…
Creative Writing
Digital Detox
Group Activity
Workshop
When we were children, we were always creating. We kept diaries, we were asked to write compositions in school, and we loved to draw and build things. As we grow older, we create less and less, especially when…
Creative Writing
Group Activity
Journalling & Reflection
Workshop
This guided experience has participants writing and preserving a meaningful life story. They will attend the session with an already chosen event in their individual lives. Perhaps it is something that they go on to perform as “spoken…
Creative Writing
Journalling & Reflection
Narrative Practice
Workshop
In Writing from the Inside Out, participants are guided through a series of creative writing prompts designed to spark self-reflection, imagination, and emotional clarity. Through storytelling and light discussion, teams explore how narrative can build empathy, deepen communication,…
Workshop
In these focused mini-sessions, Mieke works individually with team members to strengthen their written (English) communication skills. Guidance ranges from refining grammar, structure, and style, to mastering broader strategies such as using storytelling to craft compelling emails, white…
Attentive Work
Communication Skills Practice
Creative Writing
Workshop
This is a high-energy, experiential improvisation workshop designed to strengthen collaboration, trust, and creative problem-solving within teams. Using core principles of improvisation, participants are guided through structured individual, partner, and group exercises that highlight communication, adaptability, and collective…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
