Workshop
The Inner Landscape is a guided analog art workshop in which participants create a personal visual world, using collage, drawing, paper, charcoal, pencil, and curated image fragments. The workshop is designed to be accessible to all levels, including…
Creating Visual Art
Creative Activity
Digital Detox
Workshop
Rather than focusing on a single fixed topic, my work centers on the understanding that inner awareness and emotional responsibility shape how we show up in the world — in our relationships, communities, and collective systems. I offer…
Active Listening
Cognitive Reframing
Communication Skills Practice
Workshop
Duration: 90-180 minutesGroup size: 7–25 participantsFormat: Individual + collective installation A psychologist-led creative experience designed to explore and externalize the “invisible load” individuals carry in fast-paced environments. Through a guided and structured creative process, participants translate internal pressure,…
Creating Visual Art
Creative Activity
Group Cocreation
Workshop
What it is: A humorous, high‑energy exploration of how great storytelling can transform presentations, meetings, and client relationships. Featuring Martin’s trademark wit (and his proudly advertised Blarney Stone credentials), this session blends performance, audience participation, and practical communication…
Communication Skills Practice
Humour, Laughter & Comedy
Improvisation
Workshop
Overview The Island Challenge is an engaging team experience where small groups are placed on separate “islands” surrounding a central HQ Island. Success depends on communication, trust, and knowledge sharing as teams work together to achieve a common…
Challenging Experiences
Communication Skills Practice
Construction/Building Activity
Workshop
An elegant, feel-good live jazz experience blending smooth vocals, refined instrumentals, and a touch of storytelling. Perfect for evening receptions, networking events, or gala dinners. Formed of a group of 5 experienced, award-winning, world-class musicians. Unique Touch: Can…
Music Listening
Storytelling
Workshop
This workshop invites participants to explore mistakes, spontaneity, and unexpected outcomes as part of the creative process. What may first feel like obstacles can become sources of meaning, discovery, and insight. Designed to shift focus from outcome to…
Body Scan & Body Awareness
Creating Visual Art
Creative Activity
Workshop
An immersive workshop revealing how scent shapes perception, emotion, and memory. Participants smell and discuss a curated palette of raw perfumery materials—from bright aldehydes to deep balsams—while reflecting on the feelings, memories, and imagery each evokes. The facilitator…
Communication Skills Practice
Creative Activity
Empathy Exercises
Workshop
Inspired by Finding Your Queen Format: Interactive leadership workshop deal For Women’s leadership programs Executive and senior leadership teams Corporate offsites and development days Organizations focused on retention and advancement of women
Active Listening
Attentive Work
Feedback / Difficult Conversations
Workshop
A highly interactive experience using voice, rhythm, and guided improvisation to develop real-time listening, adaptability, and collaborative intelligence. Drawing from ensemble-based practices and circle singing (inspired by Bobby McFerrin), participants engage in simple, accessible group exercises that reveal…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Duration: 60–90 minutes Description: This immersive, culture-based session connects fundamental Indigenous ways of knowing with direct group experience, making it an excellent choice for a powerful team-building or cultural literacy event. Drawing on my Dakota and Ojibwe heritage…
Communication Skills Practice
Dancing / Expressive Movement
Group Activity
Workshop
Over 120 minutes, we transform a group of individuals into a resonant, polyphonic ensemble. Using a three-stage "Human Instrument" framework, participants move from quiet mindfulness to high-energy creative play, culminating in the creation of complex, beautiful vocal layers.…
Active Listening
Breathwork
Creative Activity
Workshop
Ever felt so caught up in the pace of work and daily life that you've forgotten what it actually feels like to be still? This session is your permission slip to pause. Participants lie or sit comfortably, no…
Body Scan & Body Awareness
Group Activity
Meditation
Workshop
In this workshop people will learn to set healthier boundaries to protect their energy and time and be more motiovated and productive
Body Scan & Body Awareness
Communication Skills Practice
Journalling & Reflection
Workshop
This 45-minute experience gently invites your team into the world of systemic coaching with The Map of Change as our shared, creative tool. Participants will be guided through a series of questions to invite creativity and curiosity into…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
What it is An inspirational yet practical masterclass for artists on sustaining a creative practice over decades. This session shifts the focus from viral fame to long-term legacy, teaching how to build a resilient artistic identity that evolves…
Creative Activity
Ideation
Workshop
Overview The Matrix is an immersive activity that demonstrates how individual actions impact overall team success. Participants experience firsthand the importance of communication, coordination, and planning within a connected system, highlighting how personal contributions and teamwork drive results.…
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Session Details Duration: 40–75 minutes Description: This session offers a brief, practical introduction to the Medicine Wheel as an Indigenous model for holistic wellness. Drawing on my experience in Indigenous Social Work practice, I provide a clear,…
Active Listening
Empathy Exercises
Group Activity
Workshop
learn the qualities and roles of a mentor that enable you to exercise leadership based on empathy, active listening, effective communication, and empowerment
Workshop
High-impact, low-barrier wellbeing. Perfect for busy conference schedules, "Lunch & Learns" or as a transition during a high-stakes team-building day. A seated or standing session (no mats required) focused on accessible breathwork, grounding techniques & mindful movement.
Body Scan & Body Awareness
Breathwork
Mindfulness
Workshop
A clear, modern introduction to mindfulness for busy professionals. Participants learn simple, evidence-based techniques to bring awareness into breathing, posture, and daily activity. The session alternates short guided practices with reflection on how to integrate micro-pauses throughout the…
Active Listening
Attentive Work
Body Scan & Body Awareness
Workshop
In this 90-minute workshop, attendees are guided through gentle yoga postures to release tension, followed by breathwork practices to calm the nervous system and an intention-setting exercise to focus the mind. Together, the group explores beginner-friendly Hatha yoga…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
This interactive workshop demystifies meditation and equips participants with practical, evidence-based tools they can immediately apply in daily work life, no apps, special equipment, or previous experience required. We begin by busting the 7 most common meditation myths,…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
What if our cities weren’t designed just for humans, but as vibrant homes for many species at once? In this immersive workshop, participants explore the ethics and imagination of living together with other beings. Drawing inspiration from birds,…
Attentive Work
Construction/Building Activity
Cooperative Problem-Solving
Workshop
What it is: A playful, laughter‑filled session where Martin uses humour, Irish charm, and low‑pressure musical games to help teams loosen up, build rapport, and reconnect. This is perfect for conferences, away days, or teams who need to…
Creative Activity
Group Activity
Humour, Laughter & Comedy
Workshop
In this interactive 60–90 minute workshop, you’ll discover how your beliefs shape your reality and learn how to rewire your brain to unlock performance, clarity, and purpose. Through practical exercises grounded in neuroscience, you’ll identify limiting beliefs, shift…
Affirmations
Cognitive Reframing
Communication Skills Practice
Workshop
Unlock the hidden potential of your leadership team through cutting-edge neuroscience. This interactive workshop reveals how the brain processes decisions, manages stress, and builds high-performing relationships. Participants will experience practical exercises rooted in neuroleadership research, learning to rewire…
Workshop
Participants are guided through a personalised, one-on-one NLP coaching journey designed to identify and shift the beliefs, patterns, and internal narratives that are limiting their performance, confidence, or wellbeing. Each session uses NLP techniques including rapport-building, timeline work,…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
Step into a uniquely Australian approach to thriving at work! The “NO WORRIES Workstyle Workshop” invites participants to explore and adopt the laid-back yet remarkably effective “No Worries” mindset. This interactive session takes key lessons from Australian workplace…
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
Elevate the team’s well-being with this signature corporate session, designed to harmonize mind, body, and energy for peak performance. Combining gentle movement, breathwork, meditation, and sound therapy, this session helps employees reduce stress, enhance focus, and cultivate a…
Breathwork
Meditation
Movement Activities
Workshop
An immersive collective experience to restore balance, coherence & inner clarity The Pause is a 45-minute sound bath experience designed to calm the nervous system, quiet the mind, and create spaciousness for clarity, creativity, and emotional renewal. Using…
Group Activity
Meditation
Mindfulness
Workshop
Welcome to The Pause Practice. This is a gentle session that blends mindful movement, breath, and a guided rest practice called NSDR, traditionally known as Yoga Nidra. It’s an opportunity to slow down, release tension, and give the…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A guided mindfulness and breathing practice designed to calm the nervous system, release tension, and reset focus. Tips to practice mindfulness with everyday activities.
Workshop
This workshop helps participants view their lives as interconnected chapters, allowing them to identify formative events, strengths, and insights shaping their current path. Through mindfulness and reflection, they’ll create a cohesive narrative, seeing each experience as a stepping…
Journalling & Reflection
Narrative Practice
Story Sharing
Workshop
Masterclass Overview: Robert Cialdini's principles are frequently reduced to a checklist of sales tactics or manipulative tricks. In reality, they are behavioral science frameworks that exploit cognitive shortcuts the human brain uses to process information. This 1-hour intensive…
Cognitive Reframing
Communication Skills Practice
Metacognition Training
Workshop
(Immersive Executive & Team Development Retreat) DescriptionDesigned for executive teams, creatives, and mission-driven organizations, The Pilgrimage of Presence is a two- to three-day immersive retreat that integrates mindfulness, reflection, and olfactory artistry into a single cohesive developmental arc.…
Breathwork
Closing Rituals
Communication Skills Practice
Workshop
For larger-scale projects run in partnership with Culture Vitale, we can research, write and deliver a piece of Forum Theatre. We get to know the specific 'soft skills' issue a client company needs to address - performance appraisals,…
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
A one hour session to refresh and renew our hope in kindness and our ability to have a positive effect on both others and ourselves.
Empathy Exercises
Gratitude Practice
Journalling & Reflection
Workshop
A powerful, story-driven keynote that bridges neuroscience, personal evolution, and real-world courage. Drawing from 15 years in the music and entertainment industry, Mo shares the lessons behind reinvention — how clarity, self-trust, and aligned action can transform not…
Workshop
Discomfort is not the enemy, it’s a signal. In this interactive and tailored session, participants learn to identify invisible discomfort, put words to it, and work through it using simple coaching and self-awareness tools. We combine reflective exercises…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Audience: Teams, leadership retreats, creative professionals This interactive storytelling experience invites participants to examine the narratives they carry about themselves, their work, and their leadership. Depending on the group’s tone, the session can lean contemplative or playful. Participants…
Active Listening
Communication Skills Practice
Journalling & Reflection
Workshop
In a world of constant information overload, true innovation and collaboration require do not always require more learning. Rather, knowing how to unlearn becomes a power tool for questioning and letting go outdated assumptions, rigid patterns and limiting…
Active Listening
Breathwork
Communication Skills Practice
Workshop
This is a fun, practical, and highly actionable nutrition and meal prep experience designed to help busy employees eat better with less stress and way less time in the kitchen. Attendees are guided through a simple “meal system”…
Communication Skills Practice
Culinary Experience
Making Food
Workshop
You can't protect your team from pressure you haven't learned to lead through yourself. High-pressure leadership is no longer episodic, it's the operating condition. This session challenges leaders to see resilience not as a personal coping skill, but…
Active Listening
Cognitive Reframing
Communication Skills Practice
Workshop
This masterclass is a practical and immersive experience in public speaking, designed to help participants move beyond technique and develop a powerful, authentic voice. It is open to anyone who wants to communicate with clarity, confidence, and emotional…
Active Listening
Communication Skills Practice
Public Speaking
Workshop
A deeply personal and evidence-based session on executive wellbeing in high-performance, high-pressure environments. Drawing on real experience leading teams through private equity transitions and organizational restructuring, this session opens with a guided body-scan and honest self-check-in, inviting attendees…
Body Scan & Body Awareness
Group Activity
Group Cocreation
Workshop
Don’t worry! On this version of The Real Voice you won’t have to sing for judges hoping for their vote. The only thing you need to do is be ready to play with your voice. Exercise your voice…
Communication Skills Practice
Singing
Vocal Training
Workshop
Description This session uses hand drumming as a powerful, non-verbal tool to teach principles of collective harmony and shared purpose. Participants will engage with the Red Drum, learning its profound cultural significance as the heartbeat of the…
Active Listening
Group Activity
Group Synchrony & Harmonisation
Workshop
A structured journaling and reflection experience designed to help participants process emotion, clarify direction, and reconnect with personal meaning. The facilitator introduces creative prompts that move from observation (“what is”) to intention (“what’s next”). Between writing rounds, brief…
Breathwork
Creative Writing
Journalling & Reflection
Workshop
A high-impact, experiential intervention designed to shift how teams communicate, relate, and perform—live, in the room. Most teams don’t struggle from lack of strategy. They struggle from what’s happening underneath it: misalignment, unspoken tension, and breakdowns in communication.…
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
Duration: 60–90 minutesCategory: Art Thinking and Guided Drawing Experience Full Description: An immersive experience designed to awaken clarity, calm, and focus — the core qualities of the Renaissance Mind.Through a structured path of observation, breathing, and drawing, participants…
Active Listening
Attentive Work
Breathwork
Workshop
A practical, corporate-friendly communication session focused on relationship quality in teams: how people speak, listen, disagree, and repair after tension. “Conscious relating” here means showing up with self-awareness, clarity, and respect—especially under stress—so collaboration stays strong even when…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
A short, immersive session designed to help individuals step out of pressure and reset both mentally and physically. Participants are guided through simple, practical techniques to calm the body, release tension, and regain focus. The session includes light…
Body Scan & Body Awareness
Breathwork
Microbreaks
Workshop
What We Cover: Guided journaling prompts to process emotions and release tension Gratitude and positive reframing techniques Practical routines for sustainable balance
Cognitive Reframing
Creative Writing
Gratitude Practice
Workshop
The workshop begins with a presentation of Nonviolent Communication and its benefits. The main theory is that our feelings are based on needs that are met or unmet. Through identifying these feelings and needs, we can communicate more…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
A creative, secular ritual for individuals or teams undergoing transition—completing a project, starting a new cycle, or seeking renewed purpose. Participants engage in reflective writing, aromatic cleansing, and symbolic gestures of release and intention. The session ends with…
Closing Rituals
Group Activity
Group Creativity
Workshop
Duration: 30–60 minutesFormat: Interactive workshop Experience:A hands-on, sensory session where participants learn how scent directly influences mood, stress, and mental clarity. Nicola guides the group through a curated selection of essential oils, teaching simple techniques to shift…
Attentive Work
Creative Activity
Rituals
Workshop
A workshop merging neuroscience and mindfulness with manifestation practices. Through short journaling prompts and guided visualization, participants explore how to train their brains for focus and resilience. Elegant and science-based — a Huberman-style approach to manifestation without esoteric…
Journalling & Reflection
Metacognition Training
Mindfulness
Workshop
Every leader needs to persuade, but few have ever been taught how persuasion actually works. This high-energy, interactive workshop reveals the architecture of influence - the specific structural techniques that make an argument land, a message stick, and…
Communication Skills Practice
Group Activity
Ideation
Workshop
This 30-minute virtual session offers a focused reset for the nervous system—designed to support employees in stepping out of stress and back into a more grounded, clear, and regulated state. In fast-paced work environments, the nervous system often…
Body Scan & Body Awareness
Breathwork
Microbreaks
