Workshop
This workshop begins with a 15-minute live professional dance performance, offering participants the chance to witness art in motion and spark their imagination. Inspired by what they’ve seen, attendees then take part in 25 minutes of guided movement…
Creative Activity
Dancing / Expressive Movement
Group Activity
Workshop
The Playful Intelligence Lab is a facilitated workshop that uses play and contemporary clowning techniques to strengthen team connection, adaptability, and human-centered communication. Clowning, in its modern form, is not about jokes or costumes: it is a practice…
Communication Skills Practice
Group Activity
Group Creativity
Workshop
We live in an age of constant stimulation, endless notifications, information overload, and growing pressure to move faster than ever before. Yet many people report feeling increasingly disconnected from themselves, their work, their creativity, and each other. This…
Active Listening
Journalling & Reflection
Meditation
Attention, Focus, Digital Detox & Deep Work Training
Emotional Intelligence Training
Leadership Embodiment, Mindful Presence & Somatic Authority
Workshop
A practical, interactive session that helps build relational skills. This workshop goes beyond traditional communication skills to strengthen the quality of relationships at work.
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Surrender to a profound state of relaxation and embark on a journey to restorative sleep with The Art of Rest. This serene session is designed to guide you into deep rest, harnessing the power of sound healing to…
Body Scan & Body Awareness
Digital Detox
Meditation
Workshop
The Art of Slowing Down is an immersive reflection workshop that helps participants rediscover presence, creativity, and emotional clarity by pausing the constant momentum of daily life. In this 90‑minute experience, participants are guided through a flow of questions, creative writing prompts,…
Active Listening
Communication Skills Practice
Creative Writing
Workshop
What turns a group of skilled individuals into a truly high-performing team? In this immersive workshop, Michael Liliefrost guides participants to explore the hidden dynamics that shape how teams function—revealing not only what holds them back, but also…
Communication Skills Practice
Cooperative Problem-Solving
Goal Alignment
Workshop
A joyful exploration of spontaneity and trust through story-driven interaction. Participants learn to say “yes” to ideas, challenges, and each other — discovering how acceptance sparks innovation and collaboration. Expect laughter, reflection, and surprising insights into everyday communication.
Workshop
This is a captivating live art installation where I transform a space with the mesmerizing, meditative craft of wheel throwing. For 2-3 hours, I create beautiful ceramic forms—bowls, vases, cups—from raw clay, offering a silent, focused performance that…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
THE ARTIST EXECUTIVE Songwriting, Style & Cultural Fluency for High-Impact Communication Tagline:Speak with clarity. Dress with intention. Lead with rhythm. Ideal audience:Founders, executives, creative directors, consultants, sales leaders, public-facing operators. Core outcome:Participants leave with a new “executive presence…
Communication Skills Practice
Creative Writing
Negotiation Training
Workshop
Duration: 60–90 minutesCategory: Creative Training and Team Development Experience Inspired by Renaissance Principles Full Description: An experiential workshop that brings the principles and methods of the Renaissance atelier into the professional environment.Through a balanced mix of theoretical insights,…
Active Listening
Communication Skills Practice
Creating Visual Art
Workshop
Leadership isn't a performance you put on—it's discovering who you truly are and learning to express it with confidence. This transformational session challenges the myth that effective leaders must have all the answers, never show doubt, and always…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Half-Day Leadership Presence Workshop Description: A transformative half-day experience designed for executives and team leaders who want to communicate with greater authenticity and impact. Participants explore how their voice carries not just words, but their leadership presence, learning…
Breathwork
Communication Skills Practice
Mindfulness
Workshop
A leadership development session that cultivates emotional intelligence and authenticity. Through guided reflection and dialogue, leaders learn to lead with empathy and presence. Ideal For: Managers and Team Leaders
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
The Boardroom Within is an experiential and psychologically informed workshop exploring the different inner voices, patterns, and protective roles that influence how we communicate, lead, collaborate, connect, and respond under pressure. Through a combination of guided reflection, creative…
Active Listening
Communication Skills Practice
Construction/Building Activity
Workshop
This experiential workshop blends psychology, somatic practices, theatre-based exploration, and neuroscience to awaken the wisdom held in the body. Through meditation, embodied exercises, scientific insights, partner work, and group integration, participants are guided to uncover surprising inner resources…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Workshop
Duration: 45–75 min | Format: Group workshop | Ideal for: Teams under pressure, leadership offsites, high-performance cultures What I offer: A guided somatic experience that uses breath regulation, body scanning, and nervous system awareness to help participants discharge…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
The Breath Experience is a 90/120 minute immersive Embodied Breathwork session. Embodied breathwork is a powerful tool for deep self-exploration, emotional release, and renewal. Unlike lighter wellness practices, this session invites participants to travel inward and awaken the…
Workshop
This is a guided meditation of around 20-25 min followed by a sound healing bath of 15-20 min. The meditations opens with breathing exercises and invites the participants to ground their body, using breathe and connection with the…
Body Scan & Body Awareness
Breathwork
Massage
Workshop
In this guided workshop, participants are taken through: - A guided visualisation session to meet their younger self. - Reflective writing exercises that explore past dreams and questions. - Compassionate dialogue techniques to offer support and self-compassion to…
Creative Writing
Empathy Exercises
Journalling & Reflection
Emotional Intelligence
Purpose
Resilience
Coaching, Leadership & Development
Guided Visualisation, Narrative Journeys, Story Meditations
Journaling & Creative Writing - Clarity, Leadership, Reflection
Workshop
The Child Within invites you to reconnect with your inner child, the keeper of your innocence, creativity, and emotional truth. Through guided visualization and compassionate self-inquiry, you’ll gently release emotional wounds and rediscover the power of play. This…
Empathy Exercises
Journalling & Reflection
Mindfulness
Workshop
Participants will experience a transformative 75-minute journey that applies professional intimacy coordination techniques to workplace dynamics. Drawing from film industry best practices, attendees will learn to create psychologically safe spaces through structured vulnerability, consent-based communication, and boundary-setting protocols.…
Active Listening
Body Awareness / Interoception
Communication Skills Practice
Workshop
A compact, high-impact guided reflection experience designed to fit within a half-day programme or as a standalone slot. Participants are guided through a single focused writing prompt using pen and paper, followed by a short period of structured…
Digital Detox
Journalling & Reflection
Workshop
Most teams carry more decisions than they can process. Under pressure, judgment narrows, priorities blur, and the quality of decisions quietly degrades. The Clarity Reset is an immersive group experience built on the IVIC Decision-Making Framework, a proprietary…
Communication Skills Practice
Cooperative Problem-Solving
Goal Alignment
Workshop
A curated half-day experience built around three sequential guided reflection sessions, designed for groups who want to go deeper. Each session has its own focus and builds on the last, creating a full arc from surface-level clarity to…
Active Listening
Creative Writing
Digital Detox
Workshop
Develop your fundamental impact coaching skills to improve the performance of those in your charge.
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
Just as a master artisan refines raw materials into a masterpiece, we apply the same precision to the executive mind. Through the Cognitive Refinement Studio, we utilize Rapid Transformational Therapy (RTT) and Hypnotherapy to strip away mental friction…
Affirmations
Cognitive Reframing
Metacognition Training
Workshop
Modern teams operate in constant high-output, high-pressure environments. Over time, mental tension accumulates, creativity flattens, communication tightens, and people begin running on cognitive fumes. The Cognitive Reset Lab is an engaging, creative decompression experience designed to gently release…
Cognitive Reframing
Communication Skills Practice
Creative Activity
Workshop
The Collective Canvas is a hands-on, collaborative mural experience designed to support team connection, creativity, and shared purpose. Participants work together on a large-scale mural using structured prompts focused on themes such as collaboration, perspective, and alignment. The…
Cooperative Problem-Solving
Creating Visual Art
Creative Activity
Workshop
A curated, sensory-led experience designed for leadership and creative teams, exploring the intersection of nature, material and regenerative thinking. Participants engage in a hands-on process using seasonal flowers, herbs and botanical elements to create unique textile imprints through…
Creative Activity
Group Activity
Group Cocreation
Workshop
Duration: 30–60 minutes Format: Group Icebreaker & Team Connection Exercise Description: An energizing and heart-opening group experience that transforms strangers into collaborators through curiosity, laughter, and shared humanity. Participants are seated in small groups and guided through a…
Workshop
Type: Interactive team experience Ideal duration: 60–120 minutes Description: A facilitated team challenge inspired by escape-room dynamics, designed to strengthen collaboration, communication and creative problem-solving. Working in small groups, participants complete a series of puzzles, prompts or communication-based…
Active Listening
Challenging Experiences
Communication Skills Practice
Workshop
A self-expression and reframing workshop that blends journaling, mindset work, and storytelling. Participants “edit” the narratives they tell about themselves — turning self-criticism into clarity, and doubt into agency.
Workshop
The Conscious Collective is a premium immersive experience designed to strengthen team alignment, shared purpose, and collective cohesion through guided presence-based facilitation and collaborative art creation. The session opens with a structured arrival process to establish psychological safety,…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
In today’s fast-paced work culture, most professionals live in their heads — constantly planning, reacting, and pushing forward. The Conscious Reset offers a full-body pause. In this guided breathwork session, participants are introduced to three evidence-based breathing techniques…
Workshop
A high-impact, practice-based experience focused on the conversations that shape teams and are most often avoided: difficult feedback, misalignment, underperformance, and unspoken tension. This session is designed for moments where the stakes are high and emotions are present…
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
Curious about how to turn tension into connection and conflict into collaboration? In this interactive 90-minute introduction to The CoResolve Principle, you’ll experience how to navigate group dynamics with clarity, empathy, and confidence. Based on the internationally recognized…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
The Corporate Calm Experience A transformative somatic breathwork session designed specifically for busy professionals seeking clarity, focus, and inner calm. This experience combines body-based practices, emotional release techniques, and guided reflection to help participants reset and reconnect. What…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A professionally guided mindfulness education session designed especially for corporate teams navigating high workloads, constant change, and the mental demands of modern working life. Participants will be guided through: Calming Breathwork for immediate nervous-system regulation Micro-Mindfulness Techniques to…
Attentive Work
Breathwork
Metacognition Training
Workshop
Being capable was never the problem. It's what capable has been quietly costing you that we need to talk about. Capable women don't burn out because they are weak. They burn out because they are strong enough to…
Cognitive Reframing
Journalling & Reflection
Mental Health Literacy
Workshop
This reflective and experiential session helps participants: Understand psychological defense mechanisms and their role Recognize when and why we “hide” or adapt excessively Develop greater authenticity while maintaining professional impact
Active Listening
Communication Skills Practice
Journalling & Reflection
Workshop
This is a playful, embodied workshop using clowning principles to support self-discovery, authentic communication, and confident public presence. Participants are guided through a structured series of individual and group exercises designed to reveal how they naturally think, react,…
Active Listening
Body Scan & Body Awareness
Communication Skills Practice
Workshop
Duration: 90-120 minutesGroup size: 6–10 participants A guided creative session designed to offer a mental break from cognitive overload and support focus, calm, and presence. Participants are guided through simple, structured creative exercises combined with mindfulness cues to…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
A demo showcasing 2–3 brain-boosting snacks that combine texture, flavor, and slow-release energy. Christine explains what to pair (sweet/salty/fat/crunch) to beat the afternoon slump without sugar crashes.
Culinary Experience
Mindful Eating
Mindful Tasting
Workshop
🌿 The D.I.V.A Executive Resilience Experience™ Integrated Mind–Body–Performance Reset for High-Level ProfessionalsIdeal Duration: 45 minutes (modular 20-minute segments available) This signature experience combines somatic regulation, decision-clarity strategy, and evidence-informed herbal education into one structured, executive-level reset. Designed for…
Attentive Work
Body Awareness / Interoception
Breathwork
Workshop
FLAGSHIP PROGRAMMES PREPARING LIKE A PARALYMPIAN - prior planning and preparation prevents poor performance HUMAN PERFORMANCE EXPERIENCE - full day immersive and inclusive FROM PERFORMACE TO PODIUMS - translating elite sport into buisness PERFOMANCE MINDSET LAB - practical…
Body Awareness / Interoception
Cognitive Reframing
Communication Skills Practice
Workshop
The Deep Reset Immersion™ is a longer-form breathwork experience designed to facilitate deep physiological release and system recalibration. Through a layered progression of breath patterns, participants are guided into expanded awareness and then gradually into deep internal release…
Body Scan & Body Awareness
Breathwork
Nervous System Regulation Practice
Workshop
Senior leaders make dozens of decisions every week. The ones that create the most friction, misalignment, and wasted effort are the ones made without a shared destination in view. This session draws on the Vision pillar of the…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Format: 20-minute keynote-style talk (live or virtual) Description: Why do some teams consistently outperform others? Research shows it's not about hiring the "best" individuals — it's about building teams where cultural, ethnic, and neurodevelopmental differences are understood and…
Communication Skills Practice
Goal Alignment
Group Activity
Workshop
EdyMade Edge of Expression This interactive session explores how emotional states influence communication, expression, and collaboration through a structured creative process. Participants are guided through a series of accessible exercises that combine breathwork, visual art, and reflection to…
Breathwork
Communication Skills Practice
Creating Visual Art
Workshop
Sophisticated solo vocal performance tailored for corporate dinners, cocktail hours, or private events. Drawing from my experience as a lead actor in major musicals, I offer a refined repertoire of jazz standards, swing classics (Sinatra, Bublé style), and…
Improvisation
Improvisation Performance
Music Listening
Workshop
This workshop creates a space to pause, reflect, and reconnect with what truly matters. Using the Emotional Culture Deck, participants will explore the emotions linked to their recent experiences, share perspectives with others, and uncover valuable lessons. They…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Workshop
Emotions are data - they guide decisions, shape relationships, and set the tone for how teams work together. In this interactive session, participants explore how to use their “emotional compass” to navigate workplace dynamics with greater clarity and…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
Building on my long-standing expertise with professionals — and having supported hundreds of individuals across diverse sectors and leadership levels — I guide participants to understand how emotional intelligence drives smarter decision-making, stronger communication, and effective conflict resolution…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Duration: 4 sessions × 1 hour (online group coaching)Format: Group Coaching Journey (max. 8 participants)Focus: Empathic leadership, connection, trust-building, communication Description:Empathy is not a soft skill — it’s a leadership superpower.In this four-part online group coaching journey, participants…
Workshop
Duration: 45–120 min | Format: Experiential workshop | Ideal for: Leadership teams, cross-functional groups, client-facing teams What I offer: A hands-on workshop that transforms empathy from a soft concept into a sharp professional skill, one that directly improves…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
Experiential coaching workshop A practical training session focused on developing empathy as a core professional skill. Activities included: Short exercises to recognize emotions Perspective-taking activities Guided conversations in pairs Tools for giving and receiving feedback with empathy Style:Professional,…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
Presentation Overview: Colleen re-tells a favourite children’s story to gain insight into adult challenges around their own blind spots, gaining awareness that the blind spot is often where their potential lies. Using fun activities a delegate gains insight…
Active Listening
Group Activity
Storytelling
Workshop
Duration: 60–90 minutesFormat: Interactive workshop (movement + dialogue + reflection) Concept In every team, there are visible conversations — and invisible dynamics. This session helps participants become more aware of how posture, presence, attention, and nervous system states…
Body Awareness / Interoception
Body Scan & Body Awareness
Communication Skills Practice
Workshop
Format: Interactive + experiential Experience:An engaging, team-friendly session where participants explore how small daily habits impact energy, mood, and performance. Nicola introduces simple techniques combining breath, awareness, and sensory cues. Includes: Interactive exercises Group participation (light, optional sharing)…
Body Scan & Body Awareness
Breathwork
Group Activity
