Culture Vitale
Explore published workshops and their public pages.
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This workshop will teach you the 4 steps to living your best life, according to the ancient teachings of the Peruvian Medicine Wheel of the Andes, which I learned from masters in Peru. Through theory, visualisation, journaling and…
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A high-end immersive group experience designed to cultivate collaboration, presence, and creative intelligence. Participants co-create a large-scale collective artwork through a series of guided stages that progressively build trust, expression, and shared intention. The session is structured as…
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4. “Hybrid Creation Experience – Live Installation Building” A collective experience where participants co-create a temporary immersive installation using materials, light, sound, and simple interactive elements. The group builds a shared environment that evolves during the session, blending…
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Purpose: To equip managers with the mindset and tools required to build and sustain high-performing, engaged teams. Participants will learn to: Understand what are the common denominators of high-performing teams Create clarity around expectations and accountability Foster psychological…
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5. “Animated Matter – Stop-Motion in the Workplace” An introduction to stop-motion animation using everyday objects found in the office environment. Participants create short animated sequences that transform familiar work materials into playful storytelling tools.
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(Two complementary modules, 1h 30 mins each) Module A: Active Listening & Powerful Questioning Purpose: To strengthen communication quality and trust through better listening and inquiry. Participants will learn to: Listen beyond words to underlying needs and concerns…
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Purpose: To help managers improve their interviewing skills and ability to identify potential, company fit and cultural fit during interviews. Participants will learn to: Structure effective interviews Ask the right questions to assess skills, mindset, and motivation Identify…
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A 60-minute interactive workshop that includes: • Education on sustainable nutrition, movement, and stress management. • Desk-based Pilates and mobility exercises to improve posture and reduce tension. • Simple, practical movement 'snacks' and strength exercises. • Guided breathing…
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Purpose: To equip experienced professionals with the skills to mentor junior colleagues effectively. Participants will learn to: Understand the role of a mentor Support mentees on career development, productivity, and growth Ask empowering questions that encourage their mentees’…
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The MBLC is a weekly run course held over 10 weeks in total. The course begins with an introductory session, followed by 8 weekly sessions, and concludes with a follow up session. Each session is 2 hours and…
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Purpose: To strengthen clarity, confidence, and responsibility in decision-making across complex environments. Participants will learn to: Identify “the 3 brains” in our body that help with decision making Balance speed with quality Understand decision-making biases Own decisions across…
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Purpose: To introduce a practical, user-centered approach to problem-solving and innovation in the company. Participants will learn to: Understand the principles of Design Thinking Frame problems effectively Generate creative solutions with ease and collaboratively Test ideas quickly and…
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Cycle Syncing for Women: Nourish, Move & Thrive Duration: 60–90 minutes (adaptable to 30–45 minute taster) This interactive session is designed to educate and empower women to better understand and honour their hormonal cycle, helping them work with…
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Il game show che ha divertito il pubblico di Zelig si trasforma in un'esperienza di team building che permetterà ai partecipanti di confrontarsi su diversi temi (ritardatari vs puntuali, tecnofobi vs tecnofili, lasciati vs lasciatori) attraverso sfide che…
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A Deeper Dive into Writing for Wellbeing is a 90‑minute facilitated workshop designed to help teams explore the restorative benefits of therapeutic creative writing. The emphasis is not on developing writing skills, but on demonstrating how simple, accessible…
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Purpose: An introduction to Kundalini Yoga, an ancient and holistic form of yoga, known as the yoga of consciousness. Key Techniques: This involves various breathing techniques (pranayama), posture, stretching & dynamic exercises, relaxation & visualisation, meditation and mantra.…
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Attendees are guided with breathing exercises and relaxation techniques followed by warming up voice exercises. After we work on the song of attendees choice pop jazz or rock or proposed by me depending on their music taste. We…
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90-Minute Executive Immersive Session — Virtual or In Person This transformational 90-minute experience introduces corporate professionals and high-performing leaders to The SHIFT Experience, a powerful methodology designed to reduce stress, enhance clarity, and reconnect individuals with their inner…
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Enjoying life is not just about what happens to us—it’s about how we interpret and engage with what’s already there. Yet many people miss positive moments altogether, minimize them, or shut them down through overthinking. In this session,…
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Cet atelier donne à voir ce qu'est une émotion (et que ça sert), puis propose de mener un voyage introspectif dans ses émotions. Ensuite, un partage collectif autour de ce thème crée du lien entre les participants et…
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A half-day workshop, built for San Francisco's founder and tech community, that gives teams a practical framework for sharpening creative judgment: the same instinct that shapes product design, brand decisions, pitch decks, and the countless aesthetic calls founders…
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A break during the workday can be transformative, and this session is designed to deliver just that. It's a brief but powerful experience, perfect for recharging without leaving the office. Through a guided meditation and breathing exercises, the…
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In this interactive workshop, participants will: - Learn to balance creative flow with day-to-day business structure and timelines. - Map existing skills to identify new income streams and professional opportunities. - Engage in guided reflection exercises to identify…
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A playful English language session on legal or business English blends fun, creativity, and practical communication.
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This workshop is highly interactive and experiential rather than purely lecture-based. Participants engage in the following: - Real-life workplace scenario exploration - Guided group interaction and reflection - Embodied exercises to explore stress responses - Practices for recognizing…
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Gina has produced a comedy show, The Ping Pong Room Live, for over ten years, selling out at venues all over Manhattan. The show has sometimes included a musical act, but mostly she sources other wonderful comics and storytellers…
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A Taste of Italy: Food, Culture & Slow Living is an immersive gastronomic journey designed to experience Italy beyond the surface — through food, landscapes, craftsmanship, and time lived slowly. Over the course of three to five days,…
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A Taste of Writing for Wellbeing is a one‑hour workshop that introduces teams to the restorative benefits of therapeutic creative writing. The focus is not on teaching people to “be writers,” but on showing how simple writing practices…
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A practical introduction to sustainable performance, energy, and focus for modern professionals. This interactive session introduces teams to the core principles of the High-Performance Lifestyle — a practical, holistic approach to performing at a high level without burning…
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Lead and manage academic operations for NCUK International Foundation Year (IFY) and NCUK Master’s Preparation (MP) programmes, ensuring academic excellence and learner success Ensure full compliance with NCUK academic standards, quality assurance policies, and delivery frameworks Oversee curriculum…
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Most beneficial for C-Suites, Marketing and Sales. Participants will learn how to turn down their logical left brain and turn up their creative right brain.
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Participants are guided through the core principles of disability awareness and barrier identification. The session includes: - Identifying physical, digital, and systemic workplace barriers. - Practical strategies for inclusive communications and interactions. - Tools for building psychological safety…
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Je suis préparatrice mentale et accompagne des athlètes dans le développement de leur performance, la visualisation mentale et la cohésion d’équipe. Mon expérience dans le sport m’a permis de constater à quel point la motivation, la concentration et…
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L'atelier explore les principes fondamentaux des accords mets et vins à travers une dégustation guidée. Les participants analysent l'effet des 6 interactions principales (acidité, sucre, amertume, épices, sel et protéines) sur une sélection de vins et d'aliments. Le…
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Put aside your job role, become a hero of a movie. You choose a monologue/dialogue from your favorite movie (or get it by chance to be surprised). You do a warm up, study acting techniques, and immerse into…
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Participants are guided through a series of playful, energizing activities designed to unlock creative expression and improve presence. The session includes: - Warm-ups that activate creativity and body awareness. - Voice and breath exercises for grounded, clear communication.…
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Through fun improv games, you’ll explore creativity, spontaneity, and connection. This playful session helps you embrace the unexpected, trust your intuition, and express yourself more freely.
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Learn how to step into any space with presence, confidence, and authenticity. Using acting tools and body awareness techniques, you’ll discover how to ground yourself, be your authentic self and radiate strength in both professional and personal situations.
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Unlock your natural voice and learn to speak with clarity, strength, and resonance. Using proven acting methods, you’ll discover how to make your voice carry confidence, clarity and most important: authenticity.
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Acting Techniques for Confident and Impactful Communication This workshop introduces practical acting techniques designed to strengthen your communication, presence, and confidence in professional settings. Through carefully selected exercises used by actors, participants learn how to enhance their voice,…
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This workshop focuses on the practical application of active listening techniques within a leadership context. Attendees explore: - The difference between hearing and active listening. - Techniques to foster trust in professional relationships. - Methods for unlocking team…
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Bachelor’s Degree from the Australian Institute Music majoring in Musical Theatre. More than five years experience as an entertainer (cabaret performer, murder mystery host, tv presenter, trivia host) and acting experience in and out of numerous Fringe Festivals.…
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This experiential workshop is designed to develop adaptability, responsiveness, and decision-making through movement. Participants engage in dynamic tasks where conditions continuously change: direction, rhythm, spatial orientation, and interaction with others. These exercises simulate unpredictable environments, requiring participants to…
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Read the Room — Adaptive Communication & Social Styles ⏱ Up to 120 min · Max 12 participants We all think we communicate well. This session gently proves otherwise — and then fixes it, with a lot of…
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This session is designed to help participants reset mentally, reduce stress, and reconnect with a sense of clarity and focus. We begin with a 30-minute guided visualization meditation, where participants are led through calming mental imagery to relax…
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Aesthetic Resilience is a sensory and reflective workshop that helps teams slow down, reconnect with their senses, and rediscover creative focus. In a time of constant change, it offers a rare pause – a calm, aesthetic environment where…
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Participants are guided through core principles of aesthetic experiences, followed by hands-on engagement with various sensorial modules. The session includes: Guided meditation and presence exercises to anchor the nervous system.Reflective practices to map internal states and aesthetic responses.Guided…
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Today’s most successful teams are not the fastest — they are the most adaptive. This workshop translates the principles of Business Agility into practical team behavior. Through engaging simulations and reflective dialogue, participants experience what it means to…
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A practical introduction to artificial intelligence and digital tools tailored for professionals in any sector. Participants learn how to integrate AI ethically and effectively into their daily routines, boosting efficiency while reducing digital anxiety.
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In this session, participants explore how AI can generate songs across genres, learning the basics of song structures, prompting techniques, and platform strengths. Together, we experiment with different styles—pop, electronic, classical—and discuss which AI tools best suit each…
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Description Working across cultures can feel a bit like learning a new rhythm — sometimes smooth, sometimes surprising, and often full of opportunity. Different communication styles, expectations, and perspectives can create both challenges and creative breakthroughs. This interactive…
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Align & Thrive – Thriving in a New Culture Description Starting a new chapter in a different country or culture can feel exciting, surprising, and sometimes a little confusing — all at once. New ways of communicating, different…
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Description Give yourself 90 minutes to slow down, reset and reconnect with what matters most. This is your chance to hit pause—and actually enjoy it. Align & Thrive blends reflection with playful, improv-inspired exercises to help you reconnect…
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Slow down, reset, and reconnect with what matters most—at work and beyond. Align & Thrive blends reflection with playful, improv-inspired exercises to help you reconnect with yourself in a way that’s both grounding and energizing. Expect a mix…
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Format: Interactive workshop – adaptable from 25 to 90 minutes Objective & Benefits:This session supports participants in setting goals that are realistic, meaningful and sustainable over time — aligned with their values, life context and real capacity, rather…
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A structured, clarity-focused session designed to help individuals and teams understand how internal alignment shapes wellbeing, collaboration and decision-making. The process explores how different layers of our internal experience — who we believe we are, what matters to…
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Based on years of experience working with leading artists, Pip facilitates a discussion workshop that unlocks a deeper understanding of yourself and your team. The workshop begins with creative prompts, that help shift habitual patterns of thought and…
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Colleen Jack inspired by Benjamin Zander and Rosamund Stone Zander's book uses this inspirational session to encourage uncommon thinking, opening people up to the shining, myriad Universe of possibility.
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E, E, D & I is about creating workplaces where everyone feels valued, respected, and able to thrive. Organisations that neglect inclusion limit innovation, overlook talent, and risk disengagement. By embedding equity and inclusion into culture and practice,…
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Each student comes with one exposed black and white film roll and we develop it, make a contact sheet and do one print in the darkroom