Workshop
Purpose: An introduction to Kundalini Yoga, an ancient and holistic form of yoga, known as the yoga of consciousness. Key Techniques: This involves various breathing techniques (pranayama), posture, stretching & dynamic exercises, relaxation & visualisation, meditation and mantra.…
Body Scan & Body Awareness
Breathwork
Closing Rituals
Workshop
Attendees are guided with breathing exercises and relaxation techniques followed by warming up voice exercises. After we work on the song of attendees choice pop jazz or rock or proposed by me depending on their music taste. We…
Affirmations
Attentive Work
Breathwork
Workshop
90-Minute Executive Immersive Session — Virtual or In Person This transformational 90-minute experience introduces corporate professionals and high-performing leaders to The SHIFT Experience, a powerful methodology designed to reduce stress, enhance clarity, and reconnect individuals with their inner…
Active Listening
Journalling & Reflection
Meditation
Workshop
Enjoying life is not just about what happens to us—it’s about how we interpret and engage with what’s already there. Yet many people miss positive moments altogether, minimize them, or shut them down through overthinking. In this session,…
Gratitude Practice
Journalling & Reflection
Mindfulness
Workshop
A break during the workday can be transformative, and this session is designed to deliver just that. It's a brief but powerful experience, perfect for recharging without leaving the office. Through a guided meditation and breathing exercises, the…
Body Scan & Body Awareness
Breathwork
Meditation
Workshop
A playful English language session on legal or business English blends fun, creativity, and practical communication.
Communication Skills Practice
Group Activity
Improvisation
Workshop
Gina has produced a comedy show, The Ping Pong Room Live, for over ten years, selling out at venues all over Manhattan. The show has sometimes included a musical act, but mostly she sources other wonderful comics and storytellers…
Creative Writing
Culinary Experience
Humour, Laughter & Comedy
Workshop
A Taste of Italy: Food, Culture & Slow Living is an immersive gastronomic journey designed to experience Italy beyond the surface — through food, landscapes, craftsmanship, and time lived slowly. Over the course of three to five days,…
Culinary Experience
Making Food
Mindful Eating
Workshop
A Taste of Writing for Wellbeing is a one‑hour workshop that introduces teams to the restorative benefits of therapeutic creative writing. The focus is not on teaching people to “be writers,” but on showing how simple writing practices…
Closing Rituals
Creative Activity
Creative Writing
Workshop
A practical introduction to sustainable performance, energy, and focus for modern professionals. This interactive session introduces teams to the core principles of the High-Performance Lifestyle — a practical, holistic approach to performing at a high level without burning…
Active Listening
Communication Skills Practice
Journalling & Reflection
Workshop
Lead and manage academic operations for NCUK International Foundation Year (IFY) and NCUK Master’s Preparation (MP) programmes, ensuring academic excellence and learner success Ensure full compliance with NCUK academic standards, quality assurance policies, and delivery frameworks Oversee curriculum…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
Most beneficial for C-Suites, Marketing and Sales. Participants will learn how to turn down their logical left brain and turn up their creative right brain.
Attentive Work
Communication Skills Practice
Group Creativity
Workshop
Je suis préparatrice mentale et accompagne des athlètes dans le développement de leur performance, la visualisation mentale et la cohésion d’équipe. Mon expérience dans le sport m’a permis de constater à quel point la motivation, la concentration et…
Attentive Work
Breathwork
Cognitive Reframing
Workshop
Put aside your job role, become a hero of a movie. You choose a monologue/dialogue from your favorite movie (or get it by chance to be surprised). You do a warm up, study acting techniques, and immerse into…
Active Listening
Communication Skills Practice
Group Activity
Workshop
Through fun improv games, you’ll explore creativity, spontaneity, and connection. This playful session helps you embrace the unexpected, trust your intuition, and express yourself more freely.
Communication Skills Practice
Group Activity
Humour, Laughter & Comedy
Workshop
Learn how to step into any space with presence, confidence, and authenticity. Using acting tools and body awareness techniques, you’ll discover how to ground yourself, be your authentic self and radiate strength in both professional and personal situations.
Body Awareness / Interoception
Good Posture
Public Speaking
Workshop
Unlock your natural voice and learn to speak with clarity, strength, and resonance. Using proven acting methods, you’ll discover how to make your voice carry confidence, clarity and most important: authenticity.
Breathwork
Communication Skills Practice
Public Speaking
Workshop
Acting Techniques for Confident and Impactful Communication This workshop introduces practical acting techniques designed to strengthen your communication, presence, and confidence in professional settings. Through carefully selected exercises used by actors, participants learn how to enhance their voice,…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
This experiential workshop is designed to develop adaptability, responsiveness, and decision-making through movement. Participants engage in dynamic tasks where conditions continuously change: direction, rhythm, spatial orientation, and interaction with others. These exercises simulate unpredictable environments, requiring participants to…
Cooperative Problem-Solving
Creative Activity
Group Activity
Workshop
Read the Room — Adaptive Communication & Social Styles ⏱ Up to 120 min · Max 12 participants We all think we communicate well. This session gently proves otherwise — and then fixes it, with a lot of…
Communication Skills Practice
Empathy Exercises
Roleplay / Simulation
Workshop
Aesthetic Resilience is a sensory and reflective workshop that helps teams slow down, reconnect with their senses, and rediscover creative focus. In a time of constant change, it offers a rare pause – a calm, aesthetic environment where…
Group Activity
Group Creativity
Journalling & Reflection
Workshop
Today’s most successful teams are not the fastest — they are the most adaptive. This workshop translates the principles of Business Agility into practical team behavior. Through engaging simulations and reflective dialogue, participants experience what it means to…
Workshop
A practical introduction to artificial intelligence and digital tools tailored for professionals in any sector. Participants learn how to integrate AI ethically and effectively into their daily routines, boosting efficiency while reducing digital anxiety.
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Description Working across cultures can feel a bit like learning a new rhythm — sometimes smooth, sometimes surprising, and often full of opportunity. Different communication styles, expectations, and perspectives can create both challenges and creative breakthroughs. This interactive…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
Align & Thrive – Thriving in a New Culture Description Starting a new chapter in a different country or culture can feel exciting, surprising, and sometimes a little confusing — all at once. New ways of communicating, different…
Communication Skills Practice
Group Activity
Improvisation
Workshop
Description Give yourself 90 minutes to slow down, reset and reconnect with what matters most. This is your chance to hit pause—and actually enjoy it. Align & Thrive blends reflection with playful, improv-inspired exercises to help you reconnect…
Communication Skills Practice
Improvisation
Journalling & Reflection
Workshop
Slow down, reset, and reconnect with what matters most—at work and beyond. Align & Thrive blends reflection with playful, improv-inspired exercises to help you reconnect with yourself in a way that’s both grounding and energizing. Expect a mix…
Improvisation
Journalling & Reflection
Novelty / Surprises
Workshop
Format: Interactive workshop – adaptable from 25 to 90 minutes Objective & Benefits:This session supports participants in setting goals that are realistic, meaningful and sustainable over time — aligned with their values, life context and real capacity, rather…
Goal Alignment
Journalling & Reflection
Workshop
A structured, clarity-focused session designed to help individuals and teams understand how internal alignment shapes wellbeing, collaboration and decision-making. The process explores how different layers of our internal experience — who we believe we are, what matters to…
Active Listening
Goal Alignment
Group Activity
Workshop
Based on years of experience working with leading artists, Pip facilitates a discussion workshop that unlocks a deeper understanding of yourself and your team. The workshop begins with creative prompts, that help shift habitual patterns of thought and…
Communication Skills Practice
Creative Activity
Gamification
Workshop
Colleen Jack inspired by Benjamin Zander and Rosamund Stone Zander's book uses this inspirational session to encourage uncommon thinking, opening people up to the shining, myriad Universe of possibility.
Workshop
E, E, D & I is about creating workplaces where everyone feels valued, respected, and able to thrive. Organisations that neglect inclusion limit innovation, overlook talent, and risk disengagement. By embedding equity and inclusion into culture and practice,…
Active Listening
Communication Skills Practice
Empathy Exercises
Workshop
Each student comes with one exposed black and white film roll and we develop it, make a contact sheet and do one print in the darkroom
Workshop
This 7-session programme invites participants to create their own cocoon of nurture and softness, where they can regulate their nervous system, reconnect with themselves, and cultivate inner calm. Through somatic practices, mindfulness, and gentle self-care tools, each session…
Body Awareness / Interoception
Body Scan & Body Awareness
Journalling & Reflection
Workshop
This workshop emerges as a practical and effective response to modern life stressful reality, offering teams simple and accessible tools to deal with stress in a conscious and balanced way, both inside and outside the workplace. An engaging…
Breathwork
Communication Skills Practice
Journalling & Reflection
Workshop
Discover how dysfunctional breathing patterns can fuel anxiety and stress. This practical session explores simple, science-backed breathing techniques to improve oxygen delivery to the brain, helping to reduce symptoms of anxiety and support mental clarity and calm under…
Body Scan & Body Awareness
Breathwork
Mental Health Literacy
Workshop
A wellbeing-focused experience that creates space for our climate emotions, and for learning how we can move more effectively through these to catalyse action. With a backdrop of overwhelm and negativity when it comes to sustainability, it can…
Active Listening
Communication Skills Practice
Group Activity
Workshop
An energizing and interactive group experience designed to boost team connection, focus, and collective energy through rhythm. Using simple and engaging Arabic rhythmic patterns, participants are guided into a dynamic session that combines clapping, body percussion, and live…
Creative Activity
Group Activity
Music Making
Workshop
A powerful and immersive sound-based experience designed to reset the nervous system and reduce stress through the depth of Arabic music. Using live oud performance and vocal resonance, participants are guided into a state of calm, clarity, and…
Breathwork
Improvisation
Music Listening
Workshop
Guide attendees through the principles of aromatherapy, followed by a hands-on soap making workshop where each participant makes a soap based on their scent of choice.
Manual Crafting
Scent & Olfactive
Sensory Experience
Workshop
Discover the transformative power of aromatherapy in our immersive Aromatherapy Workshop. During this enriching hour-long experience, you'll delve into the world of essential oils, learning about their properties, benefits, and safe usage from holistic practitioner Jane. Explore the…
Workshop
In this immersive session, attendees guided through the principles of aromatherapy, followed by a hands-on soap making workshop where each participant makes a soap based on their scent of choice.
Creative Activity
Manual Crafting
Scent & Olfactive
Workshop
Format: Interactive team activity Overview:A fast-paced, collaborative experience where teams uncover hidden details, symbols, and stories within artworks. Designed as a creative break or team-building session, Hidden Narratives encourages curiosity, collaboration, and shared discovery. What Participants Will Do:…
Cooperative Problem-Solving
Creative Activity
Group Activity
Workshop
Looking for an original and impactful team activity? Our corporate painting sessions are designed to help colleagues relax, connect, and unlock their creativity in a unique way. No previous painting experience is required – the workshops are accessible…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
Silhouette art of Abu Dhabi with a group of 10 women. Blossom flowers art session with a group of 20. Birthday Mama Mia-themed art session for a group of 15 teenagers.
Creating Visual Art
Creative Activity
Group Activity
Workshop
Designing & delivering creative workshops for corporate groups and young people, focusing on team-building, communication, & creative confidence. Facilitating sessions for diverse groups, adapting teaching methods to suit varying skill levels and learning styles. Leading structured activities (e.g.…
Creating Visual Art
Creative Activity
Doing Art
Workshop
We all experience many thoughts and emotions during the day. Want to know how to calm your stormy mind through beautiful art & meditation? In this 20 minute workshop, you are invited to experience three landscape masterpieces from…
Creating Visual Art
Creative Activity
Journalling & Reflection
Workshop
Format: Interactive workshop (group-based) Overview:Art of Insight is a dynamic, facilitator-led workshop that uses art history as a tool to strengthen observation, communication, and creative thinking in the workplace. Through guided analysis of carefully selected artworks, participants develop…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
In Art Of Silence -session, every participant is softly guided to their own body and presence with gentle embodiment practices and meditation. We let go of our fears, burdens and stress with the help of healing instruments. After…
Body Scan & Body Awareness
Creative Activity
Creative Writing
Workshop
Anna Bohdan creates art performances, paintings, body art, art interactive shows, and art therapeutic events for stress relief. She is the founder of 'Alchemy of Self,' an art-psychological initiative for emotional balance and inspiration, and has co-created art…
Workshop
Opening circle — arrival, intention‑setting, and group connection. Soft warm‑up — gentle sensory activation to enter a creative mindset. Ice‑breaker — simple collective exercise to loosen expression and build trust. Guided art expression (individual + group) — exploration…
Active Listening
Closing Rituals
Communication Skills Practice
Workshop
Art by Heart: Where every color becomes a conversation with yourself Our art therapy sessions offer a unique pathway to self-discovery and emotional well-being. Combining elements of psychology, coaching, and artistic expression, these sessions invite you to connect…
Creating Visual Art
Creative Activity
Doing Art
Workshop
In the Art Therapy workshop attendees will be provided with all equipment necessary and be guided in the process to create their own unique piece. It is not about creating ´good´ art, it is using the creative process…
Creating Visual Art
Creative Activity
Group Creativity
Workshop
I’m Stella, a multimedia artist, and together with my mother Magdalen, a talented painter, we created Vintage Box Atelier. We have led numerous workshops and work closely as a team to craft unique, vintage-inspired handmade items and furniture.…
Creating Visual Art
Creative Activity
Doing Art
Workshop
Arts in Health Mindfulness based integrative musical experiences, in person or virtually, for staff or patients in the field of Arts in Health.Arts in Health is an interdisciplinary field that integrates artistic practices into healthcare to enhance the…
Group Activity
Group Singing
Group Synchrony & Harmonisation
Workshop
Pour des journées dédiées aux managers/dirigeants dans lesquelles Culture Vitale veut « Elevate Leaders » via des expériences de développement. Un lab expérientiel pour leaders et managers qui veulent animer des équipes engagées, créatives et durables. Ils expérimentent…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Pour des journées d'entreprise où l'objectif est de (re)créer de la cohésion et de projeter l'équipe dans une trajectoire de durabilité et d'innovation. Une journée participative qui transforme une simple « journée d'entreprise » en expérience d'alignement, de…
Cooperative Problem-Solving
Creative Activity
Goal Alignment
Workshop
Les ateliers "Belly Dance with fun" , sont un espace et un temps pour développer sa conscience corporelle et s'initier aux mouvements dansés ou chorégraphiés dans une ambiance de détente et de relâchement des tensions. Les Danses du…
Body Awareness / Interoception
Body Scan & Body Awareness
Dancing / Expressive Movement
Workshop
Formation pratique pour développer son assertivité et améliorer sa communication. Les managers apprennent à donner des feedbacks constructifs pour mobiliser leur équipe.
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
Workshop
Formation pratique pour développer son assertivité et améliorer sa communication. Les participants apprennent à affirmer leur posture et à mieux faire passer leurs messages.
Active Listening
Communication Skills Practice
Feedback / Difficult Conversations
