Culture Vitale
Explore published workshops and their public pages.
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Participants are guided through a 3-part interactive experience combining neuroscience, mindfulness, and self-discovery. The session opens with a grounding breath and short visualization to quiet the mind and tune into possibility. From there, attendees move through reflective prompts…
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Hatha Yoga is thousands of years old tradition to balance the body and mind through physical practice and breath work. In this session we will do traditional positions in slow pace, ending with a nice relaxation.
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Behaviour Nudge workshop to help leaders to think clearer, lead smarter, be calmer and adjust their behaviour by leveraging the power of behavioural awareness, brain-based insights and business. Each workshop is scheduled over 2 sessions to allow easier…
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Disturbed sleep does not have to be the price you pay for success. Quality sleep can be a strategic asset when navigating a career, caregiving, and parenting. My approach bridges ancient mind–body medicine and cognitive behavioural therapy. In…
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In this experiencial workshop, participants will be guided to connect with themselves and others through different group dynamics, play and embodied activities based on the creative pedagogy of learning by doing. They will have an opportunity to come…
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Format: 90 minutes — 30 min introduction + 60 min facilitated interactive workshop Description: Inspiration is important, but it doesn't create lasting change. This session goes beyond the typical diversity talk into the practical, sometimes uncomfortable, and always…
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Florals mark our intentions — to love, appreciate, celebrate, mourn. Beyond that, intentionality underpins FLOWER HOUSE’S design practice, through sustainability, stem choice, & how we teach. Join us for a floral design workshop that goes beyond arranging blooms. Designed…
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A reflective and practical workshop addressing stress and fatigue. Participants learn self-care, boundary-setting, and awareness-based resilience tools. Ideal For: Managers and Team Leaders, Educators, health workers, NGO teams
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Type: Reflective interactive workshop Ideal duration: 30–60 minutes Description: A thoughtful and down-to-earth session that invites participants to explore the difference between chasing goals and setting intentions. Rather than focusing only on outcomes, this workshop helps people consider…
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Jhana is a profoundly serene and blissful state of meditative concentration that can be attained during extended meditation retreats. In this workshop, participants will be guided through three modes of mindfulness of breathing meditation. These mindfulness techniques can…
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This interactive improv session is designed to enhance creativity, collaboration, and communication within teams. Participants engage in playful exercises that encourage spontaneity, active listening, and adaptability, breaking down barriers and fostering trust. The session builds confidence, strengthens team…
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For participants ready to move beyond basic mindfulness into deeper contemplative practice. This session combines silent meditation, guided inner questioning, and brief reflective dialogue. Each segment invites direct experience of awareness, insight, and compassion rather than conceptual analysis.…
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An experiential workshop on the hidden rules of influence, power, and relational strategy in organizations. Through real cases, metaphors, and collective exercises, leaders experience the subtle mechanics of leverage, story, and presence. They practice rewriting dynamics rather than…
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To equip participants with practical tools and techniques that transform everyday workplace communication into meaningful, high- impact interactions that build trust, enhance engagement and deliver messages with clarity and confidence.
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Duration: 60–120 minutesGroup size: 6–10 participantsFormat: Pair + group work Description: A creative, non-verbal communication experience designed to explore how individuals express, perceive, and respond to others beyond language. Through guided visual exercises, participants engage in collaborative creation…
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BioArmonia™ è un'esperienza di gruppo guidata progettata per supportare la riduzione dello stress, la regolazione del sistema nervoso e l'equilibrio percettivo in ambito professionale. La sessione si basa principalmente sulla risonanza corporea e sensoriale , piuttosto che sulla…
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Reflective Discussion: Birch Bark Teachings for Resilient Foundations Description This session uses a central concept from the extensive teaching topics of Birch Bark Teachings to facilitate a reflective and educational group discussion. The session will…
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Invite your team to discover the magic of cyanotype, one of the oldest photographic printing techniques, invented in 1842. This relaxing and hands-on workshop blends art, science, and nature, offering a refreshing pause from screen-based work while encouraging…
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The mental recalibration for high-pressure teams. Ditch the "mental browser tabs" and trade desk-fatigue for clarity. Boardroom Breath is a high-impact session designed to lower cortisol and sharpen focus without leaving the office. During this strategic pause, we…
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Relaxation and energizing techniques used by speakers and actors worldwide. Take off your social masks and get to know your natural voice: the most influential tool everyone has.
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The Body Balm Making Experience is a creative, hands-on workshop designed to offer employees a mindful break from daily routines, while engaging focus, creativity, and connection in a practical way. Participants create their own natural skin balm to…
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This is a 30 to 60 minutes somatic practice designed to help you feel and understand your body’s messages. Through gentle movement, awareness, and grounding breath, you’ll learn to sense what your body needs — rest, release, or…
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Participants are guided through rhythmic patterns using their own bodies as instruments. The session involves: - Simple body percussion exercises (clapping, stepping, and stomping). - Guided rhythmic synchronization to experience a shared group pulse. - Fun and inclusive…
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A Signature Yoga–Sculpt Experience Rooted in Dance Body Poetry is not a workout class. It is a curated movement experience where strength meets artistry. This signature format blends yoga flow, functional sculpt training, and the refined alignment principles…
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This experiential workshop invites teams to connect, communicate, and collaborate through movement, embodied awareness, and creative expression. Using gentle physical activities, playful creative tasks, and group reflection, participants learn new ways to engage with one another beyond words.…
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Activate the wisdom of your body in a guided journey through earth, water, fire and air. You will connect to yourself and others intentionally through a mix of movement and activating (respectful) touch. Be prepared to open yourself…
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I combine massage, meditation, writing and art to provide a holistic healing arts experience. First I do a short massage session with the person to get rid of their tension and stress (if they feel comfortable), then we…
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Join us for a transformative experience that integrates art, introspection, and coaching to explore the emotions often hidden beneath the surface. This session invites participants to engage with the concept of “hidden emotions” – those feelings we mask…
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These workshops range from 15 minutes to an hour. They are immensely joyful, and uplifting, and also a cultural experience. Perfect for corporate experiences to boost team morale, to do a fun activity together, to get people out…
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An empathy-centered communication workshop that transforms dialogue into connection. Through structured exercises, participants learn active listening, trust-building, and authentic expression. Ideal For: HR teams, educators, leadership development
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Participants are provided with tuned Boomwhacker tubes to create a synchronized musical performance. Under the guidance of the facilitator, the group learns to coordinate their movements and timing, transforming from individuals into a unified, harmonious musical unit. This…
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Participants are provided with tuned percussion tubes (Boomwhackers) and guided through a collaborative session where they create music together. The structure is accessible and focused on collective engagement, building a sense of harmony and shared success within the…
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Animé par Héloïse Amilcar, autrice de dix ouvrages sur le développement personnel et la spiritualité, cet atelier s’adresse aux équipes souhaitant stimuler leur créativité, renforcer leur concentration et favoriser le bien-être au travail. À travers des exercices d’écriture…
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This workshop is designed for professionals who want to perform at their best without draining their energy. With my long-standing expertise in psychology and performance coaching — and having worked with hundreds of professionals across industries — I…
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An educational and sensory workshop introducing participants to simple, everyday ways to work with plants for wellbeing. The session includes guided scent exploration, discussion of common calming and energizing botanicals, and practical tips for creating simple wellness rituals…
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Description: This high-energy mini-session combines elements of boxing training with psychological techniques for resilience and stress management. Participants engage in simple, accessible boxing drills (no prior experience needed!) that release tension, sharpen focus, and foster team spirit. Between…
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A science-meets-wellness session exploring how our brain and body find balance in a busy world. Participants experience practical tools for restoring focus, improving sleep, and managing energy, grounded in accessible neuroscience. Blending knowledge with practice, this session cultivates…
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articipants are introduced to the dynamics of a professional writers’ room, where diverse voices collaborate to solve creative challenges under time pressure. The group watches a selected short film or TV episode, then breaks into smaller teams to…
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Guests are guided through the sensory principles of poetry then encouraged to explore brand values and/or manifesto through focused conversation and a series of critical thinking, sensory and poetic activities, building collective understanding and experience. If there is…
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A practical, energising workshop on one of the most underrated professional skills: asking for what you need, saying what you mean, and holding your ground with grace. Drawing on coaching frameworks, this session gives participants the language and…
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Most teams don't struggle from lack of talent — they struggle from stuck patterns: the same meeting dynamic, the same communication breakdowns, the same stress responses on repeat. In this bold, interactive group session, Manisha Dutta — The…
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Creativity isn’t just for artists. It’s a crucial skill for problem-solving, innovation, and adapting to new challenges. This highly interactive workshop is designed to help participants tap into their creative potential, break free from traditional thinking patterns, and…
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A practical, science-based introduction to breathwork techniques that can be applied immediately in daily and professional life. No prior experience required. Activities include: Simple breathing exercises for stress management Techniques for calming the mind and improving focus Short…
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Format: Interactive micro-session Description:This session translates breathwork into a practical performance tool. It teaches participants how to actively regulate their internal state in high-pressure situations — before meetings, presentations, or during cognitive overload. Instead of theory, the focus…
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The Breath & Reset Session is a calming and restorative wellbeing session designed to help participants pause, breathe, and reset during the workday. Through a combination of guided breathwork, gentle stretching, and meditation, attendees are supported in releasing…
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Learn Oxygen Advantage® breathing techniques combined with short energizing movements to cultivate alertness and presence.
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In a world of constant demands and digital noise, our most powerful tools for well-being are the ones we carry within us—our breath, our body, and our voice.Breath, Body & Voice is a restorative, energizing workshop designed to…
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This session bridges meditation and perfumery to awaken awareness through the sense of smell. Participants are guided through breathing practices paired with aromatic notes—citrus to energize, resin to ground, florals to open the heart. Between breaths, participants reflect…
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A grounding 30 to 60-minute journey using intentional breathing to release tension, calm the mind, and bring the body back into balance. You don´t need anything except you willingness to follow my my guidance. You’ll learn a simple,…
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Breathwork is one of the most evidence-backed tools for stress regulation, mental clarity, and emotional resilience — and it requires zero equipment, zero experience, and zero time to see results. In this energising and immediately practical group session,…
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Participants are guided through an up-regulated breathwork journey to activate the body's natural stress-response system and restore a sense of calm, clarity, and presence. The session opens with a brief grounding practice to help participants arrive and settle,…
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This group session invites participants to pause, reset, and reconnect through guided breathwork techniques designed for relaxation, focus, and energy renewal. Led in a calm, supportive environment, the session blends conscious breathing patterns with light movement and mindfulness…
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Discover how simple breathing techniques can help you relax, focus, calm your mind, or boost your energy. In this hands-on workshop, you’ll practice different methods, learn when to use each one, and walk away with practical tools to…
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Purpose: Introduction to 2 key breathing techniques and 1 meditation technique. Key Techniques: One breathing technique for energising: “fire-breathing”. (10-15 mins) One deep-breathing technique for relaxation and reducing stress (10-15 mins) One meditation technique involving the use…
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I help people heal and perform better though breathwork. I can help those who suffer from asthma, sleep apnea, hay fever, panic disorders, anxiety and more. I also help athletes optimize their physical endurance and resistance. My workshops…
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A practical and accessible breathing session designed to teach participants how to regulate their nervous system quickly and effectively throughout the day.In this mini-workshop, attendees are guided through: Activating breaths to increase alertness and sharpen focus (ideal for…
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Good breathing is the basis of good mental and physical health (but as it is something so automatic and ubiquitous, we don't even realize its importance). The main objective of this workshop is to show techniques for effective…
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Attendees will be instructed on a special type of continuous breathing called conscious connected breath, lying on comfortable padded mats they will be guided using spoken work & beautiful music through the breathing process. Using the breath as…
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Refresh, reset, and recharge with The Art of Breath & Sound, a guided wellness session designed to bring calm, focus, and restorative energy into the workplace. This immersive class blends conscious breathwork with the transformative vibrations of sound…
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A guided breathwork and sound journey designed to help participants release accumulated physical and emotional tension, regulate the nervous system and access a deeper sense of clarity and presence.Using a structured, safe and clinically-informed breathing sequence, the session…