Culture Vitale
Explore published workshops and their public pages.
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Education on breath and nervous system regulation Guided calming and balancing breathwork Body awareness check-in Integration
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An activating breathwork session that helps participants reset their energy and mental clarity.
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Practical breathing exercises (Pranayama adapted for professionals) designed to boost focus, regulate stress, and sustain energy throughout the day. Simple, science-backed techniques that participants can reuse anytime at work.
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In this session, we explore how something as simple as the breath can support the body’s nervous system — the meeting point between physical health and mental capacity. You’ll be guided through practical breathing techniques designed to help…
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Live guided breathwork sessions to reduce stress, release tension, and reconnect with yourself. Attendees are guided throughout 1 hour supported with a carefully curated soundscape to enhance the experience.
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My Breathwork sessions are designed as a complete 90-minute journey. The active Breathwork practice lasts around 45 minutes and is guided by carefully selected music to support the process. We begin with a clear introduction, explaining the flow…
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Bridging the Gap helps participants navigate gender dynamics in professional and social contexts to foster more respectful and collaborative relationships. Using structured paired exercises, group reflection, and scenario-based role-plays, attendees explore common assumptions, communication patterns, and challenges that…
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A dynamic session focused on building presence and communicating your personal brand with authenticity and impact. Drawing on principles of performance and presentation, participants explore how storytelling, reflection, and embodied practice strengthen executive presence and reveal their “gold”…
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Have you ever wondered what Mona Lisa’s secret smile is about? Wanted to walk beneath Van Gogh’s starry skies? Guided by an author and art historian, this writing retreat will take participants across time through iconic…
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The practice offers an intense, full-body workout, as it combines the integrity of martial arts movement with the strength of calisthenics, the playfulness of animal movement, and the fluidity of yoga. if you also wish to explore greater physical…
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Translate insight into direction! This is a session to propel you towards your goals. Leaders will articulate the future they want to shape, the leader they intend to become, and map the transition steps between here and there.…
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Participants are guided through a goal-setting process that focuses on using strengths and values to reach success. By working through the H.O.M.E. model (Habit, Opportunity, Motivation, and Engage), participants are able to build better daily habits to build…
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This interactive workshop uses LEGO® bricks as a creative tool to explore and strengthen workplace communication. Participants work in small groups on short, engaging build challenges designed to highlight different aspects of communication — from giving and receiving…
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A practical and empowering session designed to help individuals build confidence, communicate their value, and navigate workplace dynamics more effectively. Participants are guided through reflective exercises to identify strengths, barriers, and internal narratives that impact confidence. This is…
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This workshop offers a safe and structured space to explore issues of diversity, equity, and racism in personal and professional contexts. Participants engage in guided discussions, experiential activities, and case studies to reflect on biases, power dynamics, and…
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Seven Jacobs is a hypnotherapist specialising in public speaking and personal power. This is a 1-hour group hypnotherapy-based session tailored to high-growth scaling leaders, that will help reveal where they are blocked from achieving their next level of…
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This workshop blends anchoring techniques with mindfulness principles to help participants strengthen presence and focus. They will be guided through exercises to anchor positive states and increase awareness of how to “reset” during stressful moments. Each participant leaves…
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This resilience workshop offers leaders a grounded, reflective, and practical experience designed to help them stay steady and effective in times of uncertainty and pressure. Participants are guided through a thoughtfully structured session that combines evidence-based leadership concepts…
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Purpose: A powerful experiential lab on communication, trust and leading organizational change. Explore how vision is translated into execution when leaders and doers live in “different worlds”. Experience the emotional impact of changing objectives, ambiguity and frustration. Practise…
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Focus: Team Building / Psychological Safety / Team Culture In this interactive session, participants explore what trust really means in everyday teamwork. Through reflective dialogue, playful collaboration, and short mindfulness-based exercises, the group uncovers what helps — and…
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A hands-on and collaborative session on personal branding in the digital age. Participants will explore the key elements of an authentic online presence and take part in a guided “peer review” of each other’s profiles in a safe…
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This interactive session helps employees develop empathy, improve communication, and create a psychologically safe workplace. Participants learn practical listening tools, self-regulation techniques for stress, and ways to better understand colleagues from diverse cultural backgrounds. Through guided exercises and…
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Burnout is now classified by the WHO as an occupational phenomenon — and it is costing organisations billions in lost productivity, absenteeism, and talent turnover. Yet most employees don't recognise it until they're already past the tipping point.…
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Burnout to Sustainable High Performance – Designing Resilient Teams Description An evidence-based workshop blending organizational psychology and practical leadership tools to reduce burnout while maintaining performance standards. This session reframes burnout not as a personal weakness — but…
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I offer coaching sessions ranging from one hour to an hour and a half, conducted via video. Sessions can be either one-to-one or group sessions with up to six participants. The focus is on reflecting on the current…
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This program is designed to support and empower you in building a thriving coaching practice, and we’re so excited to have you on this journey with us. Each session is thoughtfully crafted to provide you with the knowledge,…
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Cacao & Connection is a guided group experience combining mindful presence with the gentle uplifting effects of ceremonial-grade cacao. Participants are invited to slow down, savour a warm cacao drink, and engage in guided reflection and intention-setting practices…
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A 90-minute journey with ceremonial cacao, meditation, sound, and guided connection. Participants open the heart, calm the nervous system, and discover new ways of connecting—with themselves and others. The ritual blends ancestral wisdom with modern somatic tools, leaving…
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Cacao ceremonies are a healing practice that is used in a variety of indigenous cultures all over the world. This healing space provides us with the opportunity to connect to the wholeness and vastness of who we are…
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Duration: 75–90 minutes Format: Guided ceremony + intention setting + meditation A heart-opening experience designed to reconnect participants with themselves and one another. In this guided cacao ceremony, we’ll explore the ancient Mayan tradition of ceremonial cacao—an uplifting,…
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The workshop begins with a casual conversation surrounding the participants experience around mindfulness, meditation, and mind-body connection. According to the group and their interest/experience, I will assess how surface-level or intricate the session will be. The attendees will…
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Tomas Olavarria offers candle making and resin tray workshops in Madrid. Participants enjoy a sensory journey in candle making, from scent selection and wick preparation to wax mixing, ultimately crafting a unique handmade candle that can be personalized.…
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Description:A robust corporate leadership development programme based on my 'signature' and proven ORIENT → REGULATE → NAVIGATE → INTEGRATE framework. These workshops blend diagnostic leadership assessment, experiential practices, and applied coaching to increase a leader’s capacity to handle…
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Through a session of blended theory and practice, participants learn how to take control of the room. With practical tips and exercises, they can grab and keep the attention of their audience when presenting. Each participant will receive…
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Description This interactive workshop helps professionals navigate career transitions with clarity, confidence and structure. Through guided reflection, coaching exercises and group interaction, participants gain a deeper understanding of their current situation, identify opportunities and define actionable next steps.…
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1 on 1 or small group coaching to get clarity on your career development, and personalized tips to solve your job search/career issues.
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A hands on workshop all about designing and printing your own art works. Attendees will be guided how to draw out their desired designs (reference images always provided) onto a Lino block, carve the design to get desired…
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Centred: A Pause for You If you’re thinking 'I don’t have time for this'… This is especially for you. A guided wellbeing experience for women, without adding to the overwhelm. Work deadlines. Family needs. You're always there -…
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A high-impact mastermind for senior executives and founders. This dynamic experience brings Anne’s CEO Collective framework to life—combining peer exchange, facilitated coaching, and creative reflection. Participants explore how to redefine leadership in real time: aligning culture with strategy, sustaining…
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Ceramics Workshop - Using Air Dry Clay This workshop will be a guided session inspired by Japanese hand-building techniques and will use air dry clay. Attendees will be able to take the work home and paint it using…
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Nous percevons le monde à travers nos 5 sens principaux : la vue, l’ouïe, l’odorat, le toucher, et le goût. Mais nous le percevons aussi à travers nos 5 sens spirituels, comme proposé par l’écrivain Bernard Werber :…
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I can offer yoga sessions based on the chair. Can include standing and moving around the chair, or purely seated Attendees can experience a calming and relaxing session with visualisations and breathwork. Or energising and strengthening practices including…
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Overview Channel elite athlete psychology to master performance under pressure. This workshop applies sports psychology principles to high-stakes business environments. Learning Objectives • Understand performance anxiety from a sports psychology perspective • Learn visualization techniques used by elite…
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Unlock the mindset that drives world-class athletes — and learn how to apply it to leadership, business, and life. In this highly interactive 90-minute online experience, former professional athlete and executive coach Anna Yulusova guides participants through the…
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We live in a fast-paced world in which the "wait-and-see" approach belongs to the past. We now need to make almost instantaneous decisions based on a complexity of factors. How can we feel safe and move forward with…
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Most people don’t struggle with a lack of thinking — but with being caught inside their own mental narratives. This session introduces a different approach: instead of trying to control thoughts, participants learn how to shift their inner…
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Atelier de vitalité vocale et présence professionnelle Chant & Puissance d’Être est un atelier expérientiel destiné aux équipes et aux dirigeants souhaitant renforcer leur présence, leur impact relationnel et leur énergie durable au travail. À partir du souffle,…
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L’anglais professionnel ne se résume pas à la grammaire — il s’agit de connexion, d’intonation, et de confiance. Dans cet atelier dynamique, les participant·e·s non-anglophones explorent comment se sentir plus à l’aise en anglais à l’oral. À travers…
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An interactive, guided session focused on how we make decisions in real time—especially in moments of pressure, uncertainty, or visibility. Participants are introduced to a simple way of recognizing when they are reacting automatically (overthinking, second-guessing, tightening) versus…
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Circle Singing is an activity for people of any level of musical experience where small groups support the whole through singing repeated themes and others may improvise over them. Collaborative Vocal Improv is also quite accessible, and encompasses…
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Each holiday season we offer our classic, hand-tied wreath workshop, built entirely with natural product and sustainable mechanics, circular in design and practice. What to expect: Hands-on floral design guidance. Sustainable practice. A comfortable, relaxed environment. Take home…
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I offer engaging clarinet and saxophone concerts and recitals, bringing dynamic live performances to cultural events, corporate gatherings, and community spaces. With years of experience performing with renowned orchestras and ensembles such as the Teresa Carreño Symphony Orchestra…
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The Clarity Lab: A Human Connection Experience Duration: 120 minutes | 100% Offline A guided, neuroscience-informed experience designed to help people step out of autopilot, understand how they think and react, and practice real, honest communication — fully…
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Clarity Before Confidence™ is an experiential leadership session designed to help professionals access confidence from the inside out, not through performance, but through presence. Participants are guided through a sophrology-based grounding practice, then explore how clarity and authentic…
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In this 2-3 hour interactive session, participants examine the scientific evidence supporting meditation and its impact on leadership performance. Attendees engage in guided practices, group discussions, and reflective activities to bridge theoretical knowledge with practical applications for the…
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Description (What It Is + Exactly What You Will Offer) Clarity in Motion is a fast-paced, highly engaging strategy and alignment workshop designed to help teams cut through noise, focus on what matters, and leave with immediate clarity.…
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Participants are guided through a structured 45-60 minute session designed to settle the mind and restore focus. The session includes an introduction to the nature of stress and the mind, followed by a guided 15-20 minute meditation. The…
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With more than 25 years of musical study, be that in performance, academics, philosophy, psychology, creativity, imagery meditation and overall wellbeing, I teach classical guitar not only to learn to play, but to utilize musical skills as a…
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Experience the contralto voice and discover musical works from the classical music tradition with Duo Mélia (Kayla Collingwood and Mirei Tsuji). We have our own repertoire, but may be able to accommodate some requests.
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A practical, interactive workshop designed to strengthen communication skills and foster cooperation within teams. Through engaging activities, group discussions, and real-world scenarios, participants learn how to listen actively, express themselves clearly, and navigate conflicts constructively. This workshop reduces…