Culture Vitale
Explore published workshops and their public pages.
Workshop
This group session invites participants to pause, reset, and reconnect through guided breathwork techniques designed for relaxation, focus, and energy renewal. Led in a calm, supportive environment, the session blends conscious breathing patterns with light movement and mindfulness…
Workshop
Most teams don't need more information... they need a reset. Breathe to Shift is a guided breathwork session designed to move teams from cognitive overload to calm, focused presence in under an hour. Drawing on her training in…
Workshop
Discover how simple breathing techniques can help you relax, focus, calm your mind, or boost your energy. In this hands-on workshop, you’ll practice different methods, learn when to use each one, and walk away with practical tools to…
Workshop
Purpose: Introduction to 2 key breathing techniques and 1 meditation technique. Key Techniques: One breathing technique for energising: “fire-breathing”. (10-15 mins) One deep-breathing technique for relaxation and reducing stress (10-15 mins) One meditation technique involving the use…
Workshop
I help people heal and perform better though breathwork. I can help those who suffer from asthma, sleep apnea, hay fever, panic disorders, anxiety and more. I also help athletes optimize their physical endurance and resistance. My workshops…
Workshop
A practical and accessible breathing session designed to teach participants how to regulate their nervous system quickly and effectively throughout the day.In this mini-workshop, attendees are guided through: Activating breaths to increase alertness and sharpen focus (ideal for…
Workshop
Good breathing is the basis of good mental and physical health (but as it is something so automatic and ubiquitous, we don't even realize its importance). The main objective of this workshop is to show techniques for effective…
Workshop
Attendees will be instructed on a special type of continuous breathing called conscious connected breath, lying on comfortable padded mats they will be guided using spoken work & beautiful music through the breathing process. Using the breath as…
Workshop
Refresh, reset, and recharge with The Art of Breath & Sound, a guided wellness session designed to bring calm, focus, and restorative energy into the workplace. This immersive class blends conscious breathwork with the transformative vibrations of sound…
Workshop
A guided breathwork and sound journey designed to help participants release accumulated physical and emotional tension, regulate the nervous system and access a deeper sense of clarity and presence.Using a structured, safe and clinically-informed breathing sequence, the session…
Workshop
Education on breath and nervous system regulation Guided calming and balancing breathwork Body awareness check-in Integration
Workshop
An activating breathwork session that helps participants reset their energy and mental clarity.
Workshop
Practical breathing exercises (Pranayama adapted for professionals) designed to boost focus, regulate stress, and sustain energy throughout the day. Simple, science-backed techniques that participants can reuse anytime at work.
Workshop
In this session, we explore how something as simple as the breath can support the body’s nervous system — the meeting point between physical health and mental capacity. You’ll be guided through practical breathing techniques designed to help…
Workshop
Live guided breathwork sessions to reduce stress, release tension, and reconnect with yourself. Attendees are guided throughout 1 hour supported with a carefully curated soundscape to enhance the experience.
Workshop
My Breathwork sessions are designed as a complete 90-minute journey. The active Breathwork practice lasts around 45 minutes and is guided by carefully selected music to support the process. We begin with a clear introduction, explaining the flow…
Workshop
Bridging the Gap helps participants navigate gender dynamics in professional and social contexts to foster more respectful and collaborative relationships. Using structured paired exercises, group reflection, and scenario-based role-plays, attendees explore common assumptions, communication patterns, and challenges that…
Workshop
A dynamic session focused on building presence and communicating your personal brand with authenticity and impact. Drawing on principles of performance and presentation, participants explore how storytelling, reflection, and embodied practice strengthen executive presence and reveal their “gold”…
Workshop
Have you ever wondered what Mona Lisa’s secret smile is about? Wanted to walk beneath Van Gogh’s starry skies? Guided by an author and art historian, this writing retreat will take participants across time through iconic…
Workshop
The practice offers an intense, full-body workout, as it combines the integrity of martial arts movement with the strength of calisthenics, the playfulness of animal movement, and the fluidity of yoga. if you also wish to explore greater physical…
Workshop
Translate insight into direction! This is a session to propel you towards your goals. Leaders will articulate the future they want to shape, the leader they intend to become, and map the transition steps between here and there.…
Workshop
Participants are guided through a goal-setting process that focuses on using strengths and values to reach success. By working through the H.O.M.E. model (Habit, Opportunity, Motivation, and Engage), participants are able to build better daily habits to build…
Workshop
This interactive workshop uses LEGO® bricks as a creative tool to explore and strengthen workplace communication. Participants work in small groups on short, engaging build challenges designed to highlight different aspects of communication — from giving and receiving…
Workshop
A practical and empowering session designed to help individuals build confidence, communicate their value, and navigate workplace dynamics more effectively. Participants are guided through reflective exercises to identify strengths, barriers, and internal narratives that impact confidence. This is…
Workshop
This workshop offers a safe and structured space to explore issues of diversity, equity, and racism in personal and professional contexts. Participants engage in guided discussions, experiential activities, and case studies to reflect on biases, power dynamics, and…
Workshop
Seven Jacobs is a hypnotherapist specialising in public speaking and personal power. This is a 1-hour group hypnotherapy-based session tailored to high-growth scaling leaders, that will help reveal where they are blocked from achieving their next level of…
Workshop
This workshop blends anchoring techniques with mindfulness principles to help participants strengthen presence and focus. They will be guided through exercises to anchor positive states and increase awareness of how to “reset” during stressful moments. Each participant leaves…
Workshop
This resilience workshop offers leaders a grounded, reflective, and practical experience designed to help them stay steady and effective in times of uncertainty and pressure. Participants are guided through a thoughtfully structured session that combines evidence-based leadership concepts…
Workshop
Purpose: A powerful experiential lab on communication, trust and leading organizational change. Explore how vision is translated into execution when leaders and doers live in “different worlds”. Experience the emotional impact of changing objectives, ambiguity and frustration. Practise…
Workshop
Focus: Team Building / Psychological Safety / Team Culture In this interactive session, participants explore what trust really means in everyday teamwork. Through reflective dialogue, playful collaboration, and short mindfulness-based exercises, the group uncovers what helps — and…
Workshop
A hands-on and collaborative session on personal branding in the digital age. Participants will explore the key elements of an authentic online presence and take part in a guided “peer review” of each other’s profiles in a safe…
Workshop
This interactive session helps employees develop empathy, improve communication, and create a psychologically safe workplace. Participants learn practical listening tools, self-regulation techniques for stress, and ways to better understand colleagues from diverse cultural backgrounds. Through guided exercises and…
Workshop
Burnout is now classified by the WHO as an occupational phenomenon — and it is costing organisations billions in lost productivity, absenteeism, and talent turnover. Yet most employees don't recognise it until they're already past the tipping point.…
Workshop
This workshop is designed for professionals who want to perform at their best without draining their energy. With my long-standing expertise in psychology and performance coaching — and having worked with hundreds of professionals across industries — I…
Workshop
Burnout to Sustainable High Performance – Designing Resilient Teams Description An evidence-based workshop blending organizational psychology and practical leadership tools to reduce burnout while maintaining performance standards. This session reframes burnout not as a personal weakness — but…
Workshop
I offer coaching sessions ranging from one hour to an hour and a half, conducted via video. Sessions can be either one-to-one or group sessions with up to six participants. The focus is on reflecting on the current…
Workshop
This program is designed to support and empower you in building a thriving coaching practice, and we’re so excited to have you on this journey with us. Each session is thoughtfully crafted to provide you with the knowledge,…
Workshop
Cacao & Connection is a guided group experience combining mindful presence with the gentle uplifting effects of ceremonial-grade cacao. Participants are invited to slow down, savour a warm cacao drink, and engage in guided reflection and intention-setting practices…
Workshop
A 90-minute journey with ceremonial cacao, meditation, sound, and guided connection. Participants open the heart, calm the nervous system, and discover new ways of connecting—with themselves and others. The ritual blends ancestral wisdom with modern somatic tools, leaving…
Workshop
Cacao ceremonies are a healing practice that is used in a variety of indigenous cultures all over the world. This healing space provides us with the opportunity to connect to the wholeness and vastness of who we are…
Workshop
Duration: 75–90 minutes Format: Guided ceremony + intention setting + meditation A heart-opening experience designed to reconnect participants with themselves and one another. In this guided cacao ceremony, we’ll explore the ancient Mayan tradition of ceremonial cacao—an uplifting,…
Workshop
The workshop begins with a casual conversation surrounding the participants experience around mindfulness, meditation, and mind-body connection. According to the group and their interest/experience, I will assess how surface-level or intricate the session will be. The attendees will…
Workshop
Tomas Olavarria offers candle making and resin tray workshops in Madrid. Participants enjoy a sensory journey in candle making, from scent selection and wick preparation to wax mixing, ultimately crafting a unique handmade candle that can be personalized.…
Workshop
Description:A robust corporate leadership development programme based on my 'signature' and proven ORIENT → REGULATE → NAVIGATE → INTEGRATE framework. These workshops blend diagnostic leadership assessment, experiential practices, and applied coaching to increase a leader’s capacity to handle…
Workshop
Through a session of blended theory and practice, participants learn how to take control of the room. With practical tips and exercises, they can grab and keep the attention of their audience when presenting. Each participant will receive…
Workshop
Description This interactive workshop helps professionals navigate career transitions with clarity, confidence and structure. Through guided reflection, coaching exercises and group interaction, participants gain a deeper understanding of their current situation, identify opportunities and define actionable next steps.…
Workshop
1 on 1 or small group coaching to get clarity on your career development, and personalized tips to solve your job search/career issues.
Workshop
A hands on workshop all about designing and printing your own art works. Attendees will be guided how to draw out their desired designs (reference images always provided) onto a Lino block, carve the design to get desired…
Workshop
Centred: A Pause for You If you’re thinking 'I don’t have time for this'… This is especially for you. A guided wellbeing experience for women, without adding to the overwhelm. Work deadlines. Family needs. You're always there -…
Workshop
A high-impact mastermind for senior executives and founders. This dynamic experience brings Anne’s CEO Collective framework to life—combining peer exchange, facilitated coaching, and creative reflection. Participants explore how to redefine leadership in real time: aligning culture with strategy, sustaining…
Workshop
Ceramics Workshop - Using Air Dry Clay This workshop will be a guided session inspired by Japanese hand-building techniques and will use air dry clay. Attendees will be able to take the work home and paint it using…
Workshop
Nous percevons le monde à travers nos 5 sens principaux : la vue, l’ouïe, l’odorat, le toucher, et le goût. Mais nous le percevons aussi à travers nos 5 sens spirituels, comme proposé par l’écrivain Bernard Werber :…
Workshop
I can offer yoga sessions based on the chair. Can include standing and moving around the chair, or purely seated Attendees can experience a calming and relaxing session with visualisations and breathwork. Or energising and strengthening practices including…
Workshop
Overview Channel elite athlete psychology to master performance under pressure. This workshop applies sports psychology principles to high-stakes business environments. Learning Objectives • Understand performance anxiety from a sports psychology perspective • Learn visualization techniques used by elite…
Workshop
Unlock the mindset that drives world-class athletes — and learn how to apply it to leadership, business, and life. In this highly interactive 90-minute online experience, former professional athlete and executive coach Anna Yulusova guides participants through the…
Workshop
We live in a fast-paced world in which the "wait-and-see" approach belongs to the past. We now need to make almost instantaneous decisions based on a complexity of factors. How can we feel safe and move forward with…
Workshop
Most people don’t struggle with a lack of thinking — but with being caught inside their own mental narratives. This session introduces a different approach: instead of trying to control thoughts, participants learn how to shift their inner…
Workshop
Atelier de vitalité vocale et présence professionnelle Chant & Puissance d’Être est un atelier expérientiel destiné aux équipes et aux dirigeants souhaitant renforcer leur présence, leur impact relationnel et leur énergie durable au travail. À partir du souffle,…
Workshop
L’anglais professionnel ne se résume pas à la grammaire — il s’agit de connexion, d’intonation, et de confiance. Dans cet atelier dynamique, les participant·e·s non-anglophones explorent comment se sentir plus à l’aise en anglais à l’oral. À travers…
Workshop
An interactive, guided session focused on how we make decisions in real time—especially in moments of pressure, uncertainty, or visibility. Participants are introduced to a simple way of recognizing when they are reacting automatically (overthinking, second-guessing, tightening) versus…