Workshop
Effective collaboration begins with self-awareness and emotional regulation. This session introduces core meditation practices that support listening, empathy, and constructive communication. Participants develop skills that foster trust, reduce interpersonal tension, and enhance team dynamics.
Active Listening
Empathy Exercises
Meditation
Workshop
Sculptural Thinking – Create woven structures using foraged materials to inspire problem-solving Collaborative Foraged Art – Work as a team to design temporary nature-based installations Basketry & Weaving Techniques – Build intricate forms that develop attention to detail…
Workshop
Have led workshops at City College of San Francisco – Veterans Resource Center and Services and City College of San Francisco – Student Success Center. Also lead a monthly workshop at Ocean Ale House in San Francisco.
Active Listening
Communication Skills Practice
Group Activity
Workshop
A calm, immersive experience to reset the mind and reconnect with clarity. Corporate Guided Visualization is a 20–40 minute immersive experience designed to help teams shift from mental noise to inner clarity.It’s a simple, high-impact moment where participants…
Breathwork
Meditation
Mindfulness
Workshop
A practical, guided reset for busy minds. These short meditation sessions help employees slow down, refocus, and recharge — without awkward silence or spiritual detours.
Breathwork
Meditation
Microbreaks
Workshop
A high-impact experiential program for sustainable performance. Booking available across ANZ and Europe. This corporate-level somatic healing [embodiment] workshop is an evidence-informed experience, curated to improve employees’ wellbeing, resilience, and performance. The workshop combines the introduction to somatic…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
We begin with targeted breathwork to lower cortisol levels, followed by a Power Yoga or Slow Flow sequence (tailored to the team's energy) focusing on postural alignment to counteract "desk-slouch".
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Workshop
A hands-on and interactive workshop where participants discover the magic of film photography. Guided by experienced photographers, attendees will learn the basics of analog cameras, experiment with shooting on real film, and explore photography as a tool for…
Workshop
This is yoga designed for real humans with meetings, deadlines, and too much screen time. In a short, energizing session, employees reset their bodies, calm their nervous systems, and walk away feeling clearer, looser, and more focused.
Body Scan & Body Awareness
Breathwork
Mindfulness
Workshop
Through guided re-enactments of workplace scenarios, participants explore communication, leadership, and decision-making from multiple perspectives. Corporate-Friendly: Grounded in professional challenges, inclusive, and accessible. Creatively Unique: A lively mix of theater, storytelling, and neuroscience that turns abstract concepts into…
Communication Skills Practice
Cooperative Problem-Solving
Empathy Exercises
Workshop
Creatività, sogno, invenzione, costruzione e via dicendo, sono tutti concetti assimilabili all’immaginare come attività mentale. Ma l’immaginazione è così illimitata? Provate a cercare d’immaginare voi stessi nello svolgimento di un’attività che quotidianamente fate con naturalezza: ad esempio lavarsi…
Group Creativity
Ideation
Journalling & Reflection
Workshop
Un atelier créatif et sensoriel de 45–60 minutes qui initie les participants à la colorimétrie et à l’impact des couleurs sur l’énergie, les émotions et la communication. Le déroulé inclut : • Introduction visuelle : comment les couleurs…
Colors Exposure
Creative Activity
Group Activity
Workshop
My work experience is shown in my CV.
Active Listening
Attentive Work
Creating Visual Art
Workshop
participants are guided step-by-step through a safe and practical process of discovering what courage means for them and how to practice it in daily work situations. The session begins with a short grounding exercise to help participants reflect…
Body Scan & Body Awareness
Communication Skills Practice
Journalling & Reflection
Workshop
Cours de théâtre, improvisation, techniques théâtrales (pour groupe). Exercices de voix et mise en situation ludique.
Communication Skills Practice
Group Activity
Improvisation
Workshop
Purpose: Reveal how collaboration across “silos” radically improves performance. Experience interdependence between teams that at first appear to be in competition.Practise shifting from local optimisation (my team’s time) to shared global objectives. Strengthen habits of asking for help…
Active Listening
Communication Skills Practice
Cooperative Problem-Solving
Workshop
As a leader or manager you undoubtedly have a bunch of different interventions in your toolbox to engage teams and co-workers. Maybe you stimulate and motivate people by giving more explanation, visualizing the end-result, swearing, convincing, trying to…
Workshop
You will create a small stained-glass window using the copper-foil, or “Tiffany,” technique and fragments of multicolored glass. Each participant selects one or more colored piece of glass, and together the group composes a unique artwork. Each fragment…
Creating Visual Art
Group Activity
Group Cocreation
Workshop
Creating from the Heart is a reflective and playful journey into your innate creativity: a space to slow down, listen deeply, and create from what feels most alive and true. In this 90‑minute session, participants are guided through…
Creative Activity
Creative Writing
Group Activity
Workshop
Overview Harness the power of visualisation and agency building to enhance motivation and direction. This workshop combines evidence-based Solution Focused Brief Therapy and Positive Psychology to help participants to create a personalised guide to work towards their goals…
Goal Alignment
Journalling & Reflection
Visualisation
Workshop
Award-winning screenwriter and filmmaker, actor, and viticulturist offering mentoring and training. Can guide others on their creative creations in these fields.
Workshop
This gentle, exploratory workshop uses creative arts practices to support personal insight, emotional wellbeing, and mindful self-connection. Through guided art-making, expressive prompts, and reflective discussion, participants are invited to slow down, tune in, and explore their inner landscape…
Attentive Work
Breathwork
Creating Visual Art
Workshop
I’m a South African artist from a family of creatives and have been making art all my life. With a degree in Creative Arts and over five years’ hands-on experience across art classes, a pottery studio, and tattoo…
Workshop
As a Creative Coach, I aim to help creatives jumpstart or increase their output, get ‘unstuck’ and loosen the grips of imposter syndrome and fear. My main methodology is a combination of output-focused coaching, targeted workshops, webinars and…
Communication Skills Practice
Creative Writing
Goal Alignment
Workshop
The session starts with some ice-breaker games, after which attendees will be engage in improvisation exercises (mirror exercise, human knot, yes... and, status walks, etc). After which they will be put in teams of 2. They will learn…
Communication Skills Practice
Empathy Exercises
Group Activity
Workshop
Portfolio or Case Study Review Feedback on Work-in-Progress Designs Consulting on Brand Strategy Weak Points Idea Generation Session Rapid Asset Art Direction Career Growth Roadmapping Creative Confidence Coaching Ongoing Skill Development
Communication Skills Practice
Cooperative Problem-Solving
Feedback / Difficult Conversations
Workshop
DMT is a verbal and non-verbal research-supported method for exploring emotions and managing stress, relationships, and personal challenges through the body and movement. The space offers safe and creative exploration to reconnect with oneself, others and by processing…
Body Awareness / Interoception
Creative Activity
Dancing / Expressive Movement
Workshop
Feel. Feel more. Fearless. In today’s men-led work environments, empathy is not just overlooked—it's considered a weakness. The truth is, emotional inteligence is the secret ingredient to building authentic leadership, nurture meaningful collaboration, and cultivate personal resilience. Creative…
Workshop
MOVING FORWARD TOGETHER is a practical-based coaching workshop that brings the strengths of teams together beyond the borders of language. The workshop is designed for top managers and management teams as well as for the development of the sales…
Communication Skills Practice
Cooperative Problem-Solving
Creative Activity
Workshop
Explore dynamic breath and movement sequences that unlock creativity, encourage playful experimentation, and spark fresh ideas.
Breathwork
Creative Activity
Dancing / Expressive Movement
Workshop
Format: Group workshop Description:The Creative Ensemble Experience is an interactive theatre workshop designed to spark creativity, build trust, and strengthen team dynamics. Drawing from physical theatre, movement training, and comedy-based ensemble work, the session invites participants to connect,…
Communication Skills Practice
Cooperative Problem-Solving
Creative Activity
Workshop
Offer your team a unique moment where art and collaboration come together. In this workshop, epoxy resin becomes a canvas for expression, boosting creativity, focus, and teamwork. Participants will explore colors, textures, and effects to create their own…
Colors Exposure
Creating Visual Art
Creative Activity
Workshop
This immersive workshop blends emotional awareness, creative expression, and mindful leadership into a single, transformative corporate experience. Participants engage in reflective exercises to recognize and articulate emotions, explore stress and overthinking patterns, and develop tools for improved communication…
Communication Skills Practice
Creating Visual Art
Creative Activity
Workshop
A hands-on workshop blending expressive arts and gentle movement. Participants use simple creative tools—color, shape, writing, and movement—to explore inner resources and cultivate mindfulness and self-awareness. No artistic or dance experience is required.
Creating Visual Art
Creative Activity
Creative Writing
Workshop
A Guided Movement Experience for Creativity & Team Synergy Creative Flow Lab is a structured yet playful movement laboratory designed to unlock creative thinking through the body. Drawing from contemporary dance improvisation and artistic facilitation practices, this session…
Balance + Coordination Exercise
Body Awareness / Interoception
Communication Skills Practice
Workshop
Creative Group Processes is a structured creative group experience designed as a vitality pause for professional and organizational contexts. The session is inspired by art therapy principles and adapted to a non-clinical, corporate-friendly format. Participants are guided through…
Active Listening
Attentive Work
Communication Skills Practice
Workshop
As a certified Innovation Games® facilitator, I guide participants through one of the signature games — a fast-paced, interactive method that taps into collective intelligence. After a short introduction, attendees are supported step by step in generating and…
Attentive Work
Cooperative Problem-Solving
Gamification
Workshop
A 90-minute spark-reigniting experience for creative people. Helps to break through creative blocks, beat burnout, and reconnect with bold, original thinking. What it covers: Creative identity mapping (values, motivators, flow zones) Energy + time awareness tools Strategies to…
Communication Skills Practice
Creative Activity
Ideation
Workshop
What I Offer Through Culture Vitale I bring two distinctive programs designed for leadership teams and organizations seeking breakthrough thinking and sustainable transformation: Program 1: Creative Intelligence for Business Innovation Duration: 3* 90 min sessions (can be scaled…
Cognitive Reframing
Cooperative Problem-Solving
Group Creativity
Workshop
A short, accessible creative session designed as a mindful pause from the workday. Participants are guided through simple art-based exercises that encourage relaxation, focus, and self-expression in a light, pressure-free way. This session offers a refreshing mental break,…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
This workshop guides delegates to explore self-awareness and personal growth through craft. Using simple materials like fabric, paper, beads, and thread, participants create a small symbolic piece a patchwork collage, beaded token, or stitched mandala representing their values,…
Workshop
A dynamic and playful workshop designed to spark fresh thinking and build creative confidence. Through theatre-based exploration, teams practice risk-taking, support, and co-creation while engaging in processes that turn individual sparks into collective ideas. The session helps teams…
Workshop
Creative Reset is a guided group experience designed to support relaxation, self-regulation, and mental clarity through structured creative processes. Participants are gently guided through: A short grounding and breathing exercise to help settle attention and support nervous system…
Breathwork
Creating Visual Art
Creative Activity
Workshop
Workshop Structure (3 hours) 1. Opening & Warm-Up (20 min) Mental and emotional readiness We start by shifting the group into an open, curious state of mind. Includes:– Guided conversation to explore what each participant “brings” today– Light…
Active Listening
Creative Activity
Group Activity
Workshop
Humans are walking and talking stories, some with the ability to craft interesting plots and engaging narratives, and some who prefer factual or sequential narratives. Through the interactive creative story telling workshop, I help you understand narrative building,…
Communication Skills Practice
Creative Activity
Creative Writing
Workshop
This is a workshop addressed to anyone who has a good idea for a business, activity or project and needs a different, creative approach to the strategic planning and implementation of it. It blends theory with practical exercises…
Cooperative Problem-Solving
Creative Activity
Group Activity
Workshop
This creative team-building workshop offers teams a unique opportunity to step out of their daily work routines, connect with colleagues in a new way, and develop creativity and collaboration skills in a relaxed and inspiring environment. Through guided…
Communication Skills Practice
Creative Activity
Dancing / Expressive Movement
Workshop
A team development workshop using creativity and design-inspired activities. Through leadership games, role play, and collaborative challenges, participants strengthen communication, trust, and problem-solving skills in a playful, energizing setting.
Workshop
A practical creativity session that helps teams think better, solve challenges faster, and unlock fresh perspectives together. When pressure rises, many teams default to old habits. This workshop introduces simple but powerful creative methods that help participants break…
Cooperative Problem-Solving
Creative Activity
Group Cocreation
Workshop
A 60 to 120 minute interactive workshop that uses tools from performance, voice, movement, and silence to activate presence and creative vitality. Participants explore expression through embodied exercises and playful improvisation, working with sound, rhythm, and image rather…
Active Listening
Body Scan & Body Awareness
Creative Activity
Workshop
Trained as an architect and neuroscience-informed lighting designer, I design interactive experiences where science meets creativity. From mindful movement to crafts and sensory explorations, I guide groups in discovering new ways to connect with themselves and others. Blending…
Workshop
Description Participants are guided through a structured creative session using drawing and painting as tools for emotional awareness and stress release. The session begins with a short grounding exercise to help participants disconnect from external distractions. This is…
Attentive Work
Creating Visual Art
Creative Activity
Workshop
A creative reset for the busy mind. Writing is a powerful tool for clarity and innovation, yet we rarely get the chance to use it purely for exploration. This workshop provides the space and structure to do just…
Creative Activity
Creative Writing
Group Creativity
Workshop
Offered as an immersive two-day retreat, this program blends guided, prompt-based writing sessions with space for reflection and connection. Participants explore forms such as poetry, fiction, travel writing, narrative nonfiction, and personal storytelling on the page, unlocking creativity…
Creative Activity
Creative Writing
Group Activity
Workshop
Workshops are often themed. Examples of themes: empowering leadership, soul exploration, mindful words, women's empowerment, talking climate. Sometimes I assign an optional reading to help inspire participants. Workshops begin with a writing prompt or visual cue often tied…
Active Listening
Communication Skills Practice
Creative Activity
Workshop
My workshops offer a hands-on, immersive experience designed to inspire creativity, foster wellbeing, and encourage self-expression. Participants explore a variety of artistic techniques, from painting and drawing to mixed media and live art exercises, guided by practical instruction…
Communication Skills Practice
Creating Visual Art
Creative Activity
Workshop
This workshop combines creative exercises, mindfulness, and psychological strategies to boost mental well-being, creativity, and personal growth. Participants learn to apply these practices to daily life and work, fostering innovation and reducing stress.
Cognitive Reframing
Creative Activity
Ideation
Workshop
A creativity-centered workshop showing how touching one’s creative capacity enhances authenticity, problem-solving, and innovation at work. Creativity is explored not as an artistic skill, but as a somatic state of openness. Participants Will Learn The link between creativity…
Body Awareness / Interoception
Cooperative Problem-Solving
Creative Activity
Workshop
Participants are introduced to the fundamentals of visual thinking and creative problem-solving through simple drawing-based exercises. The session starts with quick warm-up activities to break the fear of drawing and encourage spontaneous thinking. Attendees are then guided through…
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Workshop
Boosting creativity sessions through painting and doodling, 60 to 90 minutes sessions.
Creating Visual Art
Creative Activity
Doing Art
